Just like the rings of a tree reveal years of abundance, drought, plentitude, or struggle, our lives tell a similar story. Yet, our “rings” are invisible. In this episode, I use the metaphor of tree rings to explore the ups and downs of personal growth. Some seasons stretch us, others scar us, and many leave us stronger than we realized. You’ll hear four powerful truths about growth: it’s not linear, growing pains are real, scars are normal, and we are wired to evolve. Whether you're in a season of expansion or just surviving the storm, this episode is a grounding reminder that every ring counts and your story is still unfolding.

Plus, I share journal prompts to help you reflect on your own seasons of growth.

Also, listen to Episode 4: Scars: Seen and Unseen. It links well to a point I discuss in this episode.

https://podcasts.apple.com/us/podcast/scars-seen-and-unseen/id1811892908?i=1000709256585

https://open.spotify.com/episode/4W9tjIWEzpXoqABfSYsdQg?si=9347ed63f2ab421d

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