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Midlife Podcasts
Part open-clinic, part talk show, this is the podcast for women navigating perimenopause, menopause, and midlife health. Each week, menopause Doctor Naomi Potter is joined by a new guest to explore the real-life impact of their hormonal changes. From hot flushes and anxiety, to brain fog and sleep problems, no topic is off limits. Whether you’re wondering if HRT is right for you, want to restore your libido, or need a help managing menopause symptoms, this is a safe space for women to face t ...
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Midlife SideQuest is the over the hill gaming podcast. Every week host John Wahl brings you his gaming impressions, the latest industry news, and tales of a Gen X geek, brought to you in just 15 minutes to fit your busy life.
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Welcome to Walking This Way - the upfront, no-nonsense podcast about midlife for women who are done with pretending it’s all fine. Join Lise Thorne for honest conversations, unfiltered stories and a good dose of humour as she explores what it really means to be a woman in midlife - from shifting priorities and changing bodies to rediscovering joy, purpose and self. Real talk. Real women. Real midlife. Because this isn’t about surviving midlife - it’s about walking it your way. Walking This W ...
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Welcome to The Midlife Feast, the podcast for women who are hungry for more in this season of life. I’m your host, Jenn Salib Huber, dietitian, naturopathic doctor , intuitive eating counsellor and author of Eat to Thrive During Menopause. Each episode “brings to the table” a different perspective, conversation, or experience about life after 40, designed to help you find the "missing ingredient" you need to thrive, not just survive.
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Messy Midlife is what happens when three women, all naturopathic doctors and one a therapist, going through midlife, pull up a chair to talk honestly. It is all on the table - hormones, families, burnout, and rediscovering who we are. It’s unfiltered, funny, and healing, like eavesdropping on the table of women who just get it.
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Women's Health is your destination for compelling, stand-out series that touch on all aspects of women's health. While each series may focus on a different topic, they're united in their commitment to candid conversations that destigmatize women's health issues and highlight real life people. This podcast feed is powered by Pfizer.
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I'm Adrienne, your sex-positive bestie! Sharing all that I crave and more! Follow along as I openly share my journey including all that I crave (especially sex!). From relationships to divorce, dating and finding love, healing from the past, building confidence, giving less f*cks, truly living your best authentic life and sharing all of my famous tips in the bedroom, I'm not holding back! Let's talk about it! XOXO, A
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This podcast is dedicated to empowering women-especially moms and those in midlife-who are stepping onto the mats and embracing the world of Brazilian Jiu Jitsu.
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Midlife with Courage™-Flourishing After Forty with Kim Benoy
Kimberly Benoy-Registered Nurse, Aromatherapist, Wife and Mom
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Listening to this podcast will leave you feeling inspired and motivated as you navigate your beautiful midlife journey! The stories of other amazing women will start you on a path to finding your own courage to flourish after forty.
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Take back your power and choose yourself in midlife. Exploring often taboo topics and busting outdated stereotypes with your hosts, Anita & Erica. midlifeunfiltered.substack.com
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A couple of normal guys with wives and kids discussing the everyday challenges and triumphs of life. The guys tackle topics like marriage, raising kids, youth sports, infidelity, divorce, drinking and more!!! Come laugh with us and relate to our take on life!
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This podcast originating in Louisville, Kentucky with hosts Jim Noland and Richard Kincheloe celebrates the joys of life as one’s 30’s are squarely in the rearview. Sports, culture, entertainment, fine dining (and not so fine dining), health, and relationships are all on the table for discussion in a way that only old friends can deliver.
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Arrived at midlife with more questions than answers? Not sure whether to laugh or cry? Do both as I seek advice on all things midlife. Join us at minutestomidlife.com for more.
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Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
Everyday Wellness™
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Looking for the latest strategies for dealing with menopause, hormones and midlife health issues? You're in the right place! Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and ha ...
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We are all about midlife women making this one of the best seasons of their lives!
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My Sexy Menopause Body is a podcast that empowers women to embrace menopause as a powerful and transformative stage of life. Host Kim Nicholson shares expert advice, inspiring stories, and practical tips to help women navigate the changes in their bodies, minds, and spirits with confidence and wellness.
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The Midlife Chrysalis is a one-hour podcast hosted by Chip Conley, bestselling author of Learning to Love Midlife and founder of MEA (Modern Elder Academy). Chip and his high-profile guests – including Maria Shriver, Hoda Kotb, Elizabeth Gilbert, Michael Franti, and more – dive into raw, vulnerable conversations about the profound transitions they’ve experienced in midlife. Listeners get a rare look at how even the most successful individuals have to navigate life’s pivotal changes – and gai ...
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Hello midlife – we've made it! And no, we haven’t faded into the background—in fact, we’re more vibrant, curious and louder than ever. Just ask Alex Brooks! Alex has launched a delightful new podcast, just for us. Each episode, she’ll dive into joyful, thought-provoking chats with inspiring guests who are ready to share their wisdom (and a belly laugh or 2) to help us live our best life beyond 50.
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This is a two person podcast about life for women after the kids leave home and life after 50. Chris and Chris talk about hormones changes, finding a new purpose in life, make up and all things health after 50 and so much more.
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Midlife isn’t the end — it’s the evolution of Gen X. Hosted by Brent Drever and Rob Espenel, Midlife Circus is where real conversations meet reinvention. Like any good circus, midlife is part chaos, part wonder — a stage for learning new acts. From careers and relationships to purpose and adventure, Rob and Brent explore the unpredictable, messy, and meaningful middle of life with humor, honesty, and a touch of rebellion. Pull up a seat under the tent — and get ready to laugh, reflect, and r ...
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Welcome to the Midlife Pilot Podcast, where we share the experiences and the challenges of flying in midlife. Whether you're a seasoned pilot, training for private or instrument ratings, or just thinking about getting started in aviation, we like to think of the podcast as your aviation companion, and your weekly dose of aviation inspiration. Hosted by the dynamic trio of Ben, Brian, and Ted - the show is not instruction - it's all about sharing real stories, personal insights, and the pure ...
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What does it really mean to be in menopause? What about perimenopause? What does someone in menopause look like? Join me as I lift the curtain and go behind the scenes of midlife and menopause. We'll talk about all the good things, and not so good things about "this time of life". If you are younger, you will be ready for both peri and menopause when they happen. If you are older, you will see that you are not alone. And you are not crazy.
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Are you living in a hormonal hothouse, feeling a little overwhelmed and in need of some positive, uplifting and comforting guidance on how to lead a more magnificent midlife? Well, you're not alone and this podcast is for you. Hosts Lorraine and Trish chat with celebrities and experts on all things midlife, from menopause and perimenopause to parenting teens via fashion, beauty, wellness, nutrition, fitness, careers, relationships and finances. The witty duo, who have been editing glossy mag ...
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This is How She Did It with Bonnie Habyan: Top Women Podcast, Conversations for Women, GenX Women, MidLife Women on Claiming Success, Persistence, Resilience, Reinvention, and Finding Your Voice.
Bonnie Habyan
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Welcome to This is How She Did It—a bold, honest, and inspiring space for women who are building success on their own terms. Here, we spotlight real conversations with women who've faced big challenges, pushed through fear, and stepped into their worth with grit and authenticity. These are stories of persistence, reinvention, and those "finally me" moments that change everything—no fluff, just powerful insights, unfiltered wisdom, and hard-earned lessons from women who refused to be held bac ...
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…Is this it? That’s the question our host Reshma Saujani asks herself daily. She’s the founder of two successful nonprofits, she’s married to a great guy, and she’s raising two beautiful children. She’s gotten everything she’s ever wanted, so why does she feel so unsatisfied? Is this a woman’s version of a midlife crisis? She’s determined to figure it out, and with the strength of her group chat behind her, she’s calling in reinforcements. From Julia Louis-Dreyfus and Supreme Court Justice K ...
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This is the podcast for millennial women in midlife who’ve done everything “right”—career, family, success—but still feel anxious, tired, and disconnected. You’re not broken. You’re just burned out from a life of perfectionism, people-pleasing, and performance. Hosted by Cecelia—a recovering high achiever, life coach, and nervous system guide—Millennial Midlife offers honest conversations, compassionate coaching, and science-backed tools to help you unlearn old patterns, reconnect with yours ...
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Break free, take charge, and thrive in your best years yet. Midlife Unleashed is the ultimate podcast for anyone ready to reclaim their health, confidence, and vitality in their mid-40s, 50s, and beyond. Hosted by Doug Dorsey, The Fitness Professor, this show combines expert advice, real-life success stories, and practical strategies to help you thrive in midlife and live your best life.
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Feeling overwhelmed, anxious, grieving, unsettled, purposeless, or stuck? Are you reacting in ways you don’t like? Struggling with relationships? Searching for something? Coaching can help. Women everywhere are silently suffering, believing they can do it all on their own. Setting priorities, focusing on God’s will, uncovering dreams, living in love - you can have what you really desire.
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Midlife isn’t a crisis—it’s a comeback. 🎉 Join Jen and Andrea as they get real about the laughs, losses, and lessons of life after 50. From friendship and family to fitness, travel, and trying new adventures, Pucker Up Midlife is your unfiltered space to reinvent, recharge, and not take it all too seriously. Grab your lip gloss and let’s pucker up—it’s time to live louder.
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The Living Big Mindfully podcast brings you authentic, heartfelt conversations - all designed to help you create a longer, stronger, more intentional life. Enjoy!
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Welcome to Holy Sh!ft — where your spiritual awakening gets real, raw, and a little rebellious. Psychic Medium & Intuitive Healer LauraLou guides you through sacred stories, channeled wisdom, and cheeky rituals that prove growth doesn’t have to be so damn serious. Let’s blow your mind, crack your heart open, and have a holy good time doing it.
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Midlife Mavericks is for women who are committed to living their best life in their 50's and beyond - confidently, abundantly and joyfully! Join motivational speaker, author and coach Alison Jacobson as she speaks to amazing women doing incredible things in midlife and experts who are helping women in midlife live their best lives.
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The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose
Wendy Valentine - Podcaster, Author & Midlife Coach
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The Midlife Makeover Show is your go-to podcast for bold women ready to reinvent their second act and live life on their own terms. Hosted by Wendy Valentine—author of Women Waking Up and midlife maven—this show is packed with real talk, inspiring stories, expert advice, and powerful tools to help you navigate everything from menopause to mindset, empty nesting to empowerment. ❤️ All the goods: https://wendyvalentine.com 🎤 Nominate a Guest: http://midlifemakeoverguest.com
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Midlife with Brooke – All Things Relationship, Health and Emotional Well-being is the go-to podcast for women of faith navigating the messy, beautiful middle years. With gospel-centered tools, real-life stories, and a whole lot of heart, Brooke helps you strengthen your relationship with God, reconnect with yourself, and love your people better—without losing your mind. If you're ready for more peace, less anxiety, and practical ways to show up with purpose, you’re in the right place.
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The Midlife Awakening is a space for women in their 40s who feel stuck or unsatisfied and are ready to embark on a healing journey. Not only sharing my personal story but I will also explore the mind-body connection, and dive into inspiring interviews to uncover tools and insights for deep transformation. If you're ready to heal old wounds, rediscover yourself, and move from stuck to thriving, this podcast is for you."
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Three smart, hilarious, middle-aged women walk into a podcast and forget to censor a thing. Unfiltered-ish is what happens when business friends-turned-besties grab a mic and let real life roll: the wins, the meltdowns, the marriages, the midlife shifts, and everything in between. It’s funny, messy, heartfelt, and way too relatable. If you’ve ever wanted to eavesdrop on the kind of unfiltered conversations that usually stay between friends, pour a drink and pull up a chair because they said ...
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"The Midlife Mud" is a quirky, no-holds-barred podcast where a brother and sister navigate the messy, unpredictable waters of midlife. Between career chaos, parenting, and the occasional personal growth breakthrough, they share laughs, lessons, and the surprises of this stage in life. With plenty of sibling banter and a healthy dose of real talk, they explore how midlife can sometimes lead to unexpected moments of clarity and growth. If you consider yourself to be in the midlife stage, this ...
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The Modern Midlife Collective
Dr. Ade Akindipe, DNP, MBA, APRN, FNP-C and Dr. Jillian Woodruff, MD, FACOG, NCMP
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Welcome to The Modern Midlife Collective—where midlife isn’t a crisis, it’s a rebirth. Hosted by Dr. Ade Akindipe, DNP, and Dr. Jillian Woodruff, MD, this is the podcast for women ready to unapologetically own their power, thrive through the ups and downs of hormones, weight, and self-care, and show the world that thriving at 40 and beyond isn’t just possible—it’s your birthright. Biweekly, we bring you science-backed insights on hormones, menopause, longevity, and sexual health—real tools t ...
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A sibling podcast for Gen X + Xennials navigating midlife. Honest, funny conversations about relationships, identity shifts, parenting, burnout, nostalgia, and everything in between. 🎙️ New 10–15 min episodes every Thursday.
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We’re The Midlife Mentors. Here to lift the lid on our no nonsense approach to midlife health and happiness. As midlifers, we’re constantly told we need have it all figured out. But in fact most of us don’t.Our mission is not only to de-bust the crazy diet and fitness myths, but to empower and educate from an authentic and balanced perspective based on reality. It’s time to step away from the madness we manifest in our attempts to attain goals that are unachievable, as we help you focus on t ...
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Sweat & Laughter is hosted by two incredible friends, Mindy and Cheryl. These dynamic women crossed paths in their forties and formed an unbreakable bond that's the foundation of their show. Mindy, a registered dietitian, and Cheryl, a personal trainer, join forces on this podcast to explore the incredible potential that fitness and nutrition offer during midlife. This podcast is where midlife meets real life. We talk about all things nutrition, fitness, aging gracefully, and our adventures ...
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Welcome to "Midlife Revival," the podcast where we celebrate the power and resilience of women in midlife! As your host, an OB/GYN with expertise in menopausal and midlife health, I'm here to guide you through this transformative journey. Join us for candid conversations, expert insights, and some serious empowerment as we challenge stereotypes and claim what we have always known to be true: midlife is the time for leveling up and thinking big, not shrinking ourselves and staying small. It's ...
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Unlock God’s purpose for your retirement with the iRetire4Him Podcast! Hosts Jim & Martha Brangenberg deliver practical, biblical advice so that you can prepare for and live out a retirement full of purpose and satisfaction. Remember, if you’ve got a pulse, you’ve got a purpose. Decide today to say, “iRetire4Him!”
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The Midlife Guys is the unfiltered, insightful, and often hilarious podcast designed for Millennials and Generation X entering — or already deep in — the wild world of midlife. Each week, we dive into the real issues facing men and women in their late 30s, 40s, and 50s, tackling the topics that actually matter during this transformative stage of life. From sex and relationships to grief, mental health, fitness, parenting, career shifts, and buying a home, The Midlife Guys explores the challe ...
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This is the podcast for high-achieving women in midlife who want to make midlife their best life. Women who have worked their entire lives, whether that’s in a traditional career or as the CEO of their household, or for many women, both. And they look around at their life in midlife, and think “I’ve worked my ass off for this?” They have everything they always thought they ever wanted, but for some reason, it feels like something is missing. This is the podcast for midlife women who are expe ...
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This is about the reality of midlife madness and the audacity to live bold, soulful, and unapologetic. I’m not claiming to be an expert, but after 30-plus years of teaching, building businesses, navigating life, and diving deep into soul work, I’ve learned a lot along the way. And now, I want to share all of it with you, the madness and the magic, so you can step into midlife with courage, clarity, and a whole lot of audacity. So grab your coffee, or your walking shoes, hit play, and let’s d ...
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Burn the Map is hosted by Shelley McIntyre, a certified coach and former corporate strategist. This show is for midlife professionals who are done playing the corporate game and ready to build something real, on their own terms. Weekly episodes cover how to unmask your true identity, shed outdated corporate personas, and finally stop borrowing your job title as your identity. You’ll also get insights on overcoming fear, reconnecting with what actually lights you up, and avoiding the traps th ...
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HI! I'm Karen, Certified Life and Relationship Coach. The Midlife Chaos Podcast is for women facing midlife and wondering how the heck did I get here and where the flip am I going? I’ll be sharing my own personal stories of navigating this phase of life. The good, the bad, the ugly and most definitely the funny. NO topic is off limits. Join me on this adventure and the chaos that midlife brings.
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Ep. 537 The #1 Longevity Nutrient You’re Missing – How Fiber Supercharges Your Gut, Immunity & Sleep with Dr. Will Bulsiewicz | Gut Health , Menopause & Sleep
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Today, I am thrilled to connect with Dr. Will Bulsiewicz, a board-certified gastroenterologist, gut health authority, and New York Times bestselling author with an upcoming book called Plant Powered Plus. In our discussion today, we examine the gut-immune connection, looking at how inflammation affects the gut microbiome and gut barrier, and how te…
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It’s part two of the Midlife SideQuest Game of the Year 2025 special! Today I’m counting down my top 5! Which game will take the crown? It might surprise you!By John Wahl
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Jeff Krasno & Schuyler Grant: What Midlife Health Really Requires
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What if the wellness advice you followed for years stops working after 50? In this episode, wellness pioneers Jeff Krasno, co-founder of Wanderlust, and Schuyler Grant, founder of Kula Yoga Project, share how their approach to health quietly but radically shifted in midlife, and why many popular wellness habits fall short as we age. With decades sp…
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STOP Sabotaging Yourself: How to Actually Change in 2026!
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Every year, we set goals to get fit, save money, or change our lives. And every year, by February, most of us have quit. Why? In this episode, Psychotherapist Sarah Drew explains the hidden psychological mechanisms that stop us from leveling up. WHAT WE COVER: Why we are "allergic" to feeling too good and self-sabotage our own joy. Why we cling to …
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Why You're Probably Going to Give Up on Your New Year’s Resolutions
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As another year turns over, enthusiasm for grand New Year’s resolutions is fading—especially in midlife. Fewer people bother making them at all, and most of those who do quietly abandon them before February. The reasons are obvious: vague promises, zero accountability, and goals that collapse under real life. What’s replacing the old resolution min…
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Would you go to Times Square for New Year's Eve
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This week Jim and Richard discuss the phenomenon of Times Square on New Year's Eve with special guest Sophie Noland. Plus college football playoffs, Christmas presents, mini horses in Louisville, goat lessons, movies, TV and much more. Happly New Year, Enjoy!By James Noland
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The Third Way To Grow Without Hustle Or Abandoning Yourself
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What if there’s a third way to grow, one that doesn’t burn you out or make you disappear from your own life? In this episode, Cecelia shares a deeply personal perspective on what happens when the only options we know are hustle or hiding. If you've ever felt caught between pushing too hard or pulling away completely, this conversation offers someth…
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EP161 - Information Whiskey Year End Spectacular
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Join the gang as they toast to 2025's greatest hits: Ben earning the coveted "you are a badass MF" landing review from his wife, Brian discovering his Cherokee is indeed "the Toyota Camry of the skies" when loaded with three dudes and camera gear, and Ted conquering his first real Rockies crossings. Plus, the moment we've all been waiting for - The…
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You will frequently hear this said to newcomers - and it's said with love because we all know we needed encouragment at different points in our recovery. But apply this to all the "hard" things - keep taking action, take the next step, keep working! Because even if you don't reach the ultimate goal, you will have made progress and improvement along…
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#23 - Brain Fog After 40: Why You Can’t Think Clearly and What Actually Helps
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Brain Fog After 40: The Hormone, Sleep, and Stress Connection No One Explains If you’ve started forgetting words, losing your train of thought, or feeling mentally slower after 40, you’re not imagining it—and you’re not alone. In this episode, Dr. Jill and Dr. Ade explain why brain fog is so common in midlife, how hormonal shifts in perimenopause a…
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In this conversation, Brent and Rob explore the significance of habits, particularly in the context of sleep, transitions in life, and midlife changes. They discuss the importance of understanding and improving sleep habits, navigating the anxiety of transitions, and the value of slowing down to create space in life. The discussion also emphasizes …
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Pruning Season: How Midlife Women Can Let Go to Grow in 2026
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In this New Year’s Eve episode of Midlife Revival, Dr. Taniqua reflects on a year shaped by caregiving, profound loss, perimenopause, and unexpected renewal. After losing her mother to metastatic cancer and navigating grief alongside major life transitions, Dr. Taniqua introduces her word for 2026: pruning—the intentional act of cutting away what n…
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EPISODE 32: Use It Or Lose It: Life Lessons from Heels to Holidays!
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In this episode of 'Not Your Mother's Midlife Crisis,' hosts Chris and Chris reflect on their holiday experiences, discussing the importance of family connections and the challenges of health issues. They share personal stories of advocacy and resilience, emphasizing the significance of movement and fitness in maintaining well-being. The conversati…
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Revisit: How to Stop Giving a Fuck with Bozoma Saint John
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Bozoma Saint John is the newest cast member of Real Housewives of Beverly Hills, and she has a take-no-shit approach to life that will motivate you to demand everything you deserve. After working in executive marketing positions for companies like Uber, Netflix, Apple and Pepsi, Boz decided to leave corporate America and do things her own way. She …
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Ending the year going down in flames...literally! Sharing all I've been up to the last two months including many hot tales and tips. Plus, I'm sharing the secret behaviors of men and women in relationships! Feels good to be back, to kick 2025 into the dust and bring on the new year! Cheers Cravers! Get COCO, Surreal and my OG favorites at TracysDog…
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153. Stop Skipping the Most Important Part: The Year-End Ritual Every Midlife Woman Needs
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The secret to a powerful 2026? Actually finishing 2025. In this soulful, no-BS episode of The School of Midlife, Laurie dives into the real work we often skip at the end of the year: reflection. If you’ve ever found yourself rushing into goal-setting and resolutions while ignoring everything you just lived through, this episode is your permission s…
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Overcoming Trauma and Rediscovering Self-Worth in Midlife with Hillary Momberger Powers
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Send us a text In this episode of the Midlife with Courage™ podcast, host Kim talks with Hilary Momberger Powers about her journey from child actor to overcoming trauma and addiction. Key points include the importance of stabilizing yourself, finding self-worth, and the power of community and service. - Hilary's early career as the voice of Sally i…
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Send us a text Today we have a chat about letting go of New Year's resolutions, self-acceptance, and the pressures of productivity, especially in midlife. We talk about our personal experiences with resolutions and when we let them go, the arbitrary nature of the New Year, and the importance of embracing change authentically. We remind each other a…
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Episode 44: New Year, Same Gi: Goals Over Resolutions
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In this episode of The Midlife Mount, we ditch rigid New Year’s resolutions and focus on setting intentional, sustainable goals. We talk about why goals work better than all-or-nothing promises, how jiu-jitsu teaches consistency over perfection, and how midlife women can build progress that fits real life — on and off the mats.…
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Ep. 10: Midlife Reinvention at 50: Perimenopause, Career Change & Purpose with Jennifer Tawill
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Love to hear your take aways. Send me a message. What happens when the life you built no longer fits who you’re becoming? In this episode of Midlife Audacity, I sit down with my dear friend Jen for a powerful, honest conversation about midlife reinvention, perimenopause, identity shifts, and answering the call to live more authentically. Jen and I …
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In the final 2025 episode we're wrapping up a year that somehow managed to be exhausting, infuriating, and meaningful all at once. We talk honestly about burnout (political, personal, existential), the chaos of juggling real life with activism and microphones, and what it took to keep showing up when the world felt deeply unserious. But it's not al…
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BEST OF: Unforgettable Menopause Moments (even with brain fog)
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The Best of Is It Hot In Here? 2025: The Moments You Loved Most Missed an episode this year — or want to relive the moments everyone’s been talking about? In this special compilation episode, Dr Naomi Potter looks back at some of the most powerful, honest and popular conversations from Is It Hot In Here? in 2025. Featuring unforgettable moments fro…
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“I Knew Something Was Wrong”: A Real Conversation About Perimenopause with Chandan Rathaur
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Thank you so much Chandan for sharing your story on the podcast with us today. I really enjoyed our chat, and here are some of my top takeaways: No two women experience the same perimenopausal or menopausal journey. What works for your sister or your friend may not necessarily work for you. It’s important to listen, to read and to talk and share. F…
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S2 EP :16 How to Protect Your Energy During the Holidays : Capricorn Season & Boundaries
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As we move into Capricorn season, many of us start feeling the pull to slow down, reflect, and reassess how we’re really living — especially as the year comes to a close. In this final episode of Season Two of The Midlife Awakening, I explore how Capricorn season invites us to look honestly at our boundaries, our energy, and the structures of our l…
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"Is It Over Yet?!" How to Find Peace and Joy in 2026
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If you’re sick to death of 2025, this episode is for you. This year has been filled with chaos, toxicity, and emotional exhaustion and many of us are done just trying to “stay positive.” In this episode, I'm talking about what it means to move out of the darkness and into the light as we look toward 2026. Inspired by the return of longer days and t…
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As the holidays approach, it’s easy to focus on what can be bought, wrapped, or checked off a list. But in this thoughtful episode of Midlife with Brooke, Brooke Oniki invites you to consider a different kind of wealth—one that can’t be purchased, rushed, or outsourced. Inspired by the concept of quiet wealth, Brooke explores the parts of life that…
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Raynor Winn: my story of hope, endurance & love
1:03:22
1:03:22
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POSTCARDS FROM MIDLIFE REVISIT: Author Raynor Winn joined Trish & Lorraine at the height of her Salt Path success to discuss how to overcome fear when life seems to be falling apart, living with her husband Moth's illness and the healing power of nature. And she reveals what happened when she first met Gillian Anderson who played Raynor in this yea…
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Our 2025 Review: What's Shifted & Shaped Us (Fitness, Faith & Friendships)
29:30
29:30
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Send us a text As 2025 draws to a close, this episode feels rather special to us. It’s not about goals or resolutions - it’s a review - where we share what’s shaped us and what’s mattered most along the way. We touch upon how our bodies have changed and how we’ve adapted our training, friendships and connections, faith and James’ book. We also want…
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Ride Another Day with Kelli Johnson
3:26:57
3:26:57
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After a tragic ski accident took the life of Kelli's 5 year old daughter, she was left with a traumatic brain injury. Kelli opens up to us about, not only the physical process but also, the emotional grief of becoming herself again and the grief of losing a child. Going from a gifted athlete on her way to nursing school, Kelli has had to relearn al…
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In this heartfelt and hilarious episode of Pucker Up Midlife, Jenn and Andrea dive into the reality of the holiday season as women navigating midlife, motherhood, and ever-changing family traditions. From decorating early (or late), juggling adult kids, grandchildren, and long-distance holidays, to letting go of old traditions and creating new ones…
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308 🌟 How Breathwork Can Reduce Anxiety, Release Trauma, and Transform Your Life with Kurtis Lee Thomas
48:17
48:17
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In this powerful and eye-opening conversation, Wendy Valentine sits down with Kurtis Lee Thomas, one of the world’s leading corporate mindfulness and breathwork trainers, to explore how something as simple as breathing can create profound shifts in mental, emotional, and physical well-being. Kurtis shares his personal healing journey, explains why …
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Year End Reflection - Most Loved Episodes Of The Podcast
37:13
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As we say goodbye to a challenging 2025, Erica & I talk about 2025's most popular podcast topics and why they've resonated so much and how they resonated with us personally as we reflect upon them. Rest. Identity & Values. We record weekly so have banked about 50 episodes in 2025, moving to launch from Substack at the end of 2024. Still finding our…
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Send us a text At what point did desire start feeling different for you? Was it gradual, something that quietly faded into the background? Or did you wake up one day and realize the spark you once recognized wasn’t showing up the same way anymore? So many women in midlife ask themselves the same questions: What’s my level of desire now? Is this nor…
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#175: Food Guilt in Midlife: Why Your Alarm Keeps Going Off (Even When It’s Just Toast)
20:13
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What if the loudest voice at your meals isn’t hunger, but an overactive alarm telling you you’re doing it “wrong”? In this episode, I dig into the link between food guilt and relentless food noise, and show how midlife shifts, hormones, sleep, mood, and capacity can crank that alarm even higher. Instead of doubling down on rules, I'll walk you thro…
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#13: Top 6 readaway travel destinations for digital detox seekers
59:04
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Travel, storytelling, and smart escapes collide in this episode of the Midlife Shift. We’re diving into the latest 2026 travel trends with acclaimed travel writer Sue Williams and industry expert Bec Hurley. From book-inspired getaways to digital detox destinations, discover how Australians over 50 are rewriting the rulebook on meaningful, affordab…
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Escaping the Comparison Trap: Finding Clarity and Fulfillment in Midlife
32:47
32:47
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Welcome to a new episode of Midlife Unleashed! Today, host coach and mentor Doug Dorsey tackles one of midlife’s sneakiest obstacles: comparison. From scrolling through social media feeds full of highlight reels to measuring ourselves against younger versions of who we used to be, comparison can quietly sabotage progress and drain our joy, especial…
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We wrap Season 2 with a big milestone: our 50th episode and it’s the final one of 2026. Mindy and Cheryl are sharing five powerful statements made up of just 50 words. Short, simple, and packed with impact. This episode is not about long speeches or complicated advice. It is about the right words at the right time. Words that can shift your perspec…
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Season Finale: Burnout, Boundaries & the Beauty of Midlife
27:31
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It’s the final episode of Season One of Midlife Mud! 🥲 After a full year of real, unfiltered conversations, Morgan and Chris sit down to reflect on the biggest lessons and unexpected growth that have come from navigating midlife—both in life and on the mic. From burnout and boundaries to aging, friendships, health, and redefining success, this seas…
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Naked photoshoots and life-changing midlife pivots - with Vanessa McDaid
33:50
33:50
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Hello you gorgeous rock stars! Welcome back to Walking This Way - and if you’re new here, you are so very welcome. This is the show for midlife women who want honesty, connection, courage and a bit of nonsense alongside the messy, magical bits of this chapter of life. Today I’m joined by the fabulous Vanessa McDaid, a woman who radiates bravery, en…
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