In this episode, I explore the kind of life changes that don’t just shift your circumstances, but they redefine who you are. These catalytic changes knock you off your feet and force you to grieve your old identity while stepping into a new one.

I share insights on why these changes feel like both a death and a rebirth, how to navigate the fragile space between who you were and who you’re becoming, and why embracing flexibility is really important.

I tell you how becoming a mother wasn't just additive in my life, it was transformative. I challenge you to see transformative change not as an ending, but as part of the next chapter of your life.

I invite you to join me in "Do Midlife Well" starting in mid-September. Join here.

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Have a No Knockouts kind of day!