The Reason We Beat Ourselves Up… (2198)

Next Level University

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12d ago 31:22

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Self-criticism that sharpens into strength. In this episode, Kevin and Alan share why self-criticism can either fuel your growth or hold you back. Discover how to find the right balance of feedback, raise your standards without crushing yourself, and turn tough moments into powerful lessons. Don’t miss the perspective shift that could change the way you talk to yourself.
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Show notes:
(3:11) Constructive feedback Vs. Rumination
(6:20) Luck, skill, and responsibility
(9:19) Finding the accurate middle ground
(13:55) Feedback depends on the person
(19:09) High standards and self-comparison
(25:05) Mental maps and self-awareness
(27:07) Too much or too little feedback
(30:31) Outro

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🎙️ Hosted by Kevin Palmieri and Alan Lazaros
Next Level University is a top-ranked daily podcast for dream chasers and self-improvement lovers. With over 2,100 episodes, we help you level up in life, love, health, and wealth one day at a time. Subscribe for real, honest, no-fluff growth every single day.

Chapters

1. The Reason We Beat Ourselves Up… (2198) (00:00:00)

2. Constructive feedback Vs. Rumination (00:03:11)

3. Luck, skill, and responsibility (00:06:20)

4. Finding the accurate middle ground (00:09:19)

5. Feedback depends on the person (00:13:55)

6. High standards and self-comparison (00:19:09)

7. Mental maps and self-awareness (00:25:05)

8. Too much or too little feedback (00:27:07)

9. Outro (00:30:31)

1039 episodes

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