Want to grow your podcast and turn it into a real business? You’re in the right place. Hosted by Kevin Palmieri, Podcast Growth University is your weekly masterclass on how to scale your podcast, grow your audience, and monetize effectively... without selling out. With over 3,000 episodes of podcasting experience and a multi-7-figure brand built from the ground up, Kevin shares the real strategies used to grow one of the most consistent podcasts on the planet. You’ll get proven tips on how t ...
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Kevin Palmieri Podcasts
Success isn't a secret. It's a system and we teach it every day. Next Level University is a top-ranked daily podcast for dream chasers, entrepreneurs, and self-improvement addicts who are ready to get real about what it takes to grow. Hosted by Kevin Palmieri and Alan Lazaros, this show brings raw, honest conversations about how to build a better life, love more deeply, lead with purpose, and level up in every area... from health to wealth to relationships. With over 2,000 episodes and liste ...
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A Mental Health Podcast About the Moments That Spark Change After being featured on multiple mental health and parenting podcasts, Jen had a powerful realization: her story of pushing away the hard work of facing her trauma was just one journey, and there are countless other journeys out there—each just as important and impactful. This is what inspired Jen to create "When Not Yet Becomes Right Now", a space for exploring the many different paths we take in life. Whether it's a healing journe ...
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Do you ever wonder when did you get so serious? Do you miss the good old days? Do you lack fun in your life? About half of Americans say they don’t have enough fun. Join me on a mission to prioritize fun in our lives and why the lack of fun is detrimental to our well-being. This weekly podcast pivots between solo episodes and guest interviews. I, either, talk about a fun activity that I did or explore ideas around why fun can be so elusive. I hope to inspire you to explore ways to incorporat ...
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"Recovery focused healing from addictions and traumas with personal experiences." Hey there! My name is Keegan, Host of ”Retrieving Sanity”, an upcoming podcast aiming to become a non-profit for mental health resources and services for veterans, people struggling with homelessness, addiction, and traumas. Are you looking to help kick an addiction? Maybe you've got some traumas you'd like to heal from? There's plenty of that to be found here, and we're just getting started! I want you to know ...
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Electric Soil Podcast (ESP) is all about Growth Mindset & Creative Mindset. Host, Matt Gardiner, interviews guests on various subjects including : Entrepreneurship, Marketing, Arts & Culture, Health & Wellness, Mindset & Mental Health and more! "Imagination is the Electric Soil of Creation." electric : defn : a sudden sense of thrilling excitement that incites curiosity. soil : defn : a layer from which growth occurs. ESP : defn : your "6th sense" - sensed by the mind, perception or communic ...
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Stressed Depressed & Anxious is a raw and relatable podcast exploring mental health, personal struggles, and growth. Hosted by the Local Neighborhood Baby, it's like listening to someone's diary—open, honest, and unfiltered. We dive into real conversations on anxiety, depression, and unconventional therapies, all with humor and honesty. Whether you're seeking support, relatable stories, or expert insights, this podcast offers a safe space for open dialogue. Join me to tackle life's challenge ...
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All the Best with John Chisum is designed to help you live a more creative and fulfilling life. Exploring faith, spirituality, self-help, motivation, and wellness, John interviews inspiring people from various backgrounds and beliefs to empower you to get up and do something cool with your life.
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Learning from some of the top thinkers in the modern world, while we explore the idea, "How would you live if you TRULY KNEW GOD lived within you?" My goal is to provide interviews that you can't find anywhere else by avoiding the questions everyone asks everywhere else. This is The Quinton Sanicola Show.
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Growing Side by Side to Build Healthy and Successful Tribes Join Razvan Popescu, a real-life tribe architect, as he explores the power of tribes in entrepreneurship and family. More than just a host, Razvan is a passionate student of life, hungry to learn from his hand-picked guests. Each episode sees him delving deep into insightful conversations with entrepreneurs, parents, renowned authors, and pioneering thought leaders, absorbing an ocean of knowledge and wisdom to enrich his understand ...
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Humanity has never been more connected yet divided; we have lost touch with ourselves and it’s time for that to change. Our mission is to shift people’s perspectives on how they can overcome the obstacles in their lives so that they move forward and prosper. Our vision is to foster a sense of connection and community over our common struggles, while providing our listeners with tools to overcome them. We do this through the power of authentic narrative and intensive research, which manifests ...
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Navigating Healing and Growth Through Different Lenses with Kevin Palmieri and Alan Lazaros
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53:20Summary In this episode of Retrieving Sanity, host Keegan Read engages with guests Alan Lazaros and Kevin Palmieri to explore the themes of recovery, personal development, and the journey of turning passion into a profitable business. They discuss the evolution of their podcast, Next Level University, and the importance of setting boundaries in hel…
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How Do You Get More Comfortable Taking Risks (2233)
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30:15What if fear isn’t your enemy, but your compass? In this episode, Kevin and Alan break down how your relationship with risk determines your results. From facing fears head-on to mastering the mindset behind smart risk-taking, they reveal how to build confidence even when everything feels uncertain. If you’ve been stuck waiting for the “right time,”…
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In today’s episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros break down FERPA and how it silently sabotages success. They reveal why playing it safe keeps you stuck, how to build the courage muscle, and what the most successful people do differently when everything’s on the line. This one will shake the way you see fear, failu…
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A Different “Part” Of You Is Required For Every Thing You Do (2231)
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27:57Every version of you is part of your truth. In this powerful episode, Kevin and Alan break down how to own every version of yourself without feeling fake or fragmented. They get real about the parts of you that lead, love, fight, and play, and how knowing when to switch gears separates amateurs from achievers. If you’ve ever felt torn between being…
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Ever feel like your podcast isn’t growing the way it should? I’ve been there. In today’s tactical freestyle episode, I share the truth about why most creators struggle to scale, and the key shifts that finally turned things around for me. I talk about aligning your show with your business, the real reason solo episodes work, and how I use goals, me…
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When You Don’t “Want To” But Know You Should (2230)
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36:12What if the thing you’re resisting is the very thing that will change your life? In today’s episode, Kevin and Alan unpack what it really means to follow through when you don’t feel like it. They share how to tell when discomfort is a sign of growth, why courage always comes before clarity, and the hidden cost of ignoring your purpose. This one’s f…
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How To Heal Your Marriage Using Your Chaos Kid with Larry Bilotta
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57:03Summary In this conversation, Keegan Read and Larry Bilotta explore the complexities of marriage, focusing on emotional health, the impact of childhood experiences, and the importance of self-love. Bilotta shares his personal journey through a challenging marriage and introduces the concept of the 'energy train' to explain how emotions are transmit…
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In this high-energy episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros break down the three essential types of development every person needs to succeed. They share hilarious stories from college, dating, and their early careers that prove why being likable, competent, and self-aware are all crucial, but rarely mastered togethe…
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Why Most People Suck At Success (Seriously) (2228)
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22:18Success fights your nature, so win the battle within. In today’s episode, Kevin and Alan expose why the human brain is wired to resist success and how to push past comfort when everything in you wants to quit. From midnight wake-ups to brutal sacrifices, they share the unfiltered truth about what it actually takes to build something extraordinary. …
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Send us a text Trigger Warning: This episode contains discussions about suicide and sexual abuse, which may be distressing for some listeners. Please take care while listening and reach out for support if needed. Jen speaks with Andy Campbell, a resilient survivor and author, about his journey through trauma, loss and chronic illness. They discuss …
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Your Reaction To Overwhelm Is Affecting Your Success Pt2 (2227)
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18:35Feeling crushed by pressure or ready to crack under chaos? In this unfiltered conversation, Kevin and Alan reveal why your reaction to overwhelm might be quietly sabotaging your success. They share hard-earned lessons on discipline, accountability, and what it really takes to perform when life feels too heavy to carry. If you’ve ever felt like you’…
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Your Reaction To Overwhelm Is Affecting Your Success (2226)
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16:28In today’s episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros reveal why your stress reaction could be the difference between burnout and success. Learn how to turn chaos into clarity and pressure into progress. Don’t run from overwhelm, master it. Hit play now. Learn more about: 📚 Think deeper, grow faster. Join our “Next Leve…
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You ARE NOT Your Negative Thoughts with Betsy Holmberg
57:11
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57:11Summary In this episode, Keegan Read and Betsy Holmberg delve into the pervasive issue of negative self-talk, exploring its origins, effects, and the neuroscience behind it. Betsy shares her personal journey with negative self-talk, detailing her struggles and the insights she gained through her research and experiences as a therapist. They discuss…
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Are You Prepping Or Procrastinating? (2225)
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15:10Perfection waits. Success ships early. In this high-energy episode, Kevin and Alan pull back the curtain on how “getting ready” can secretly kill your growth. From building broken apps to facing public failure, they show how real progress starts when you stop hiding behind perfection. This isn’t about reckless action, it’s about learning faster, mo…
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Here’s Why The Long Run Matters SO MUCH… (2224)
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27:19What if greatness just needed more time? In today’s episode, Kevin and Alan reveal why the long game always wins. They break down how mastery, repetition, and grit separate those who last from those who fade out. This isn’t about shortcuts or overnight success; it’s about becoming unshakable. If you’re tired of quick fixes and ready to build someth…
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#173 - 1 Question That Will Help You Get WAY More Clarity About Your Podcast
18:50
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18:50In this episode of Podcast Growth University, I break down the one question that completely shifts how you think about your show. It’s the same question I ask my clients when their downloads stall and clarity disappears, and it changes everything. If you’ve ever struggled to explain what your podcast is really about, this episode will wake you up f…
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Discomfort Is REQUIRED For Success (2223)
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19:39In this no-fluff episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros reveal why the chip on your shoulder isn’t a flaw; it’s your unfair advantage. They get brutally honest about pain tolerance, self-belief, and what it really takes to build something great when comfort calls your name. If you’ve ever been labeled “too much” or …
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There’s Nothing Wrong With Having A Chip On Your Shoulder (2222)
18:33
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18:33The fire that broke us built us. In today’s episode, Kevin and Alan share the truth about the “chip on your shoulder” and how it can make or break your success. From childhood chaos to personal triumphs, they reveal the mindset that turns pain into power and struggle into self-mastery. This one’s raw, real, and built to light that inner fire you’ve…
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What Comes First Goals Or Necessity? (2221)
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49:47When does a dream cross into delusion, and why does it matter? In this fiery episode, Kevin and Alan go head-to-head on what really drives success. They unpack obsession, pain, and purpose to reveal why ‘wanting more’ will never be enough. If you’ve ever questioned your drive, this one will reignite your ambition and redefine how you chase growth. …
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Surviving and Rising Beyond Trafficking with Jennisue Jessen
53:16
53:16
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53:16Send us a text Trigger Warning: This episode contains discussion of child trafficking, sexual violence and suicide. These topics may be distressing for some listeners. Jen speaks with Jennisue Jessen, a survivor and advocate against human trafficking. Jennisue shares her harrowing origin story, detailing her experiences of trauma and betrayal and h…
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Health, Wealth, And Love Are Just The Beginning (2220)
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17:51
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17:51In today’s episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros uncover what most people miss about health, wealth, and love. They share the simple mindset shifts that can transform your energy, finances, and relationships for good. This conversation will help you go beyond the basics and build a life that truly fits. Listen now …
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You'll Never Really Win Without This (2219)
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18:54
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18:54Humility builds what ego breaks. In this fiery episode, Kevin and Alan break down the unseen line between self-belief and ego, how a missed shot became a masterclass in humility. They get real about fame, failure, and the mindset shift that separates one-hit wonders from long-term legends. If you’ve ever wondered why some people lose it all after r…
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How To Delete Self-Limiting Beliefs with Dr. Alain Salas
58:08
58:08
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58:08Summary In this episode of Retrieving Sanity, host Keegan Read engages with Alain Salas, a chiropractic physician, who shares his transformative journey from a carefree life in France to a dedicated career in mental health and addiction recovery. Alain discusses the importance of understanding the subconscious mind, how it shapes our behaviors and …
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The Top 3 Questions That Help Us Stay On Track (2218)
23:20
23:20
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23:20What if your own questions are holding you back? In today’s episode, Kevin and Alan share the powerful questions that keep them focused, disciplined, and leveling up no matter what life throws their way. These aren’t fluffy self-help prompts, they’re real, raw, and built for results. If you’ve been stuck or losing momentum, this one’s your reset. S…
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In this raw and powerful episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros break down what emotional control really looks like when the highs are high and the lows cut deep. They reveal why staying neutral is the ultimate power move for success, relationships, and self-mastery. If you’ve ever celebrated too soon or crumbled to…
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#172- What Does It Mean To Be "On Brand"?
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25:18Own your message, command your brand. In today’s high-impact episode, I’m breaking down what it really means to be on brand and how staying consistent across every platform builds trust, loyalty, and growth. I’ll share real stories, hard lessons, and the mindset shifts that helped me turn my podcast into a clear, powerful brand that actually connec…
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The Biggest Downside Of Being A Peak Performer (2216)
18:19
18:19
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18:19Where greatness grows, comfort dies, and character rises. In today’s unfiltered episode, Kevin and Alan expose the hidden cost of high performance and the mindset it takes to keep climbing when it hurts. Listen now and turn your struggle into strength. Learn more about: 👥 Grow together, rise higher. Join our Facebook community “Next Level Nation” -…
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Is ADHD More Than We Think with Ron Souers
51:28
51:28
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51:28Summary In this episode of Retrieving Sanity, host Keegan Read engages in a deep conversation with Ron Souers, who shares his personal journey with ADHD, addiction, and recovery. They discuss the misconceptions surrounding ADHD, the importance of self-advocacy, and the role of mindfulness in maintaining mental health. Ron emphasizes the significanc…
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How Often Should You Re-Design Your Life? (2215)
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27:16
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27:16How often should you hit reset on your life? In this episode, Kevin and Alan reveal why success isn’t something that just happens, it’s something you design. They challenge you to stop living on autopilot and start building a life that evolves with purpose, consistency, and clarity. From daily habits to decade-long goals, you’ll hear the truth abou…
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Success Is A Sliding Scale Forever (2214)
24:31
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24:31In today’s powerful episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros expose the raw truth about effort, expectations, and the lie most people tell themselves about wanting “more.” They break down why chasing level-10 results with level-5 effort will always leave you frustrated, and how being brutally honest about your goals c…
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Rewiring the Mind with Mantras with Helene Zupanc and Beth Valdez
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45:36
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45:36Send us a text Jen Ginty, Helene Zupank and Beth Valdez explore the transformative power of mantras in mental health. They discuss their personal journeys with OCD and ADHD, the importance of awareness and neuroplasticity, and how to effectively create and use mantras to foster positive change. The conversation highlights the significance of humor,…
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Maybe The Simplest Reason Why Most People Aren’t Successful (2213)
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14:09
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14:09By Kevin Palmieri and Alan Lazaros
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What if the tough love you’ve been dodging is the very fuel you need to level up? In today’s no-excuses, fire-filled episode, Kevin and Alan break through the comfort zone and lay down what real growth demands raw truth, ruthless accountability, and the courage to face your own reflection. This isn’t sugar-coated self-help. It’s a wake-up call for …
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Learning How To Stop Fighting Yourself with Daryl Dittmer
1:26:23
1:26:23
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1:26:23Summary In this episode of Retrieving Sanity, host Keegan Read engages with Darrell Dittmer, who shares his journey of battling addiction and the insights he gained through recovery. Dittmer discusses the importance of finding a mentor, the role of gratitude, and the lessons learned from struggles. He emphasizes the need for self-honesty, setting b…
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How an Alcoholic Nun Recovered Her Sobriety with Gina Economopolous
53:06
53:06
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53:06Summary In this episode of Retrieving Sanity, host Keegan Read speaks with Gina Economopoulos, a first-time author and former nun, about her tumultuous journey through health struggles, the loss of her mother, and her battle with alcoholism. Gina shares her experiences of finding faith, becoming a nun, and ultimately navigating the complexities of …
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In this powerful episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros break down the hidden cost of fear, control, and comfort. From rebranding struggles to personal battles with relationships and identity, they reveal why the very things you cling to can quietly sabotage your next level. This isn’t about playing it safe, it’s ab…
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High Performance VS High Productivity (2210)
17:20
17:20
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17:20Beyond busyness lies the power of true performance. In today’s candid debate, Kevin and Alan face off on what really separates high performance from high productivity. Packed with bold truths, hilarious analogies, and game-changing insights, this conversation challenges how you measure progress and success. If you’ve been grinding hard but still fe…
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#171 - Having Guests Lined Up For The Next Months Means NOTHING
23:05
23:05
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23:05Are you mistaking motion for progress in your podcast? In this episode, I share why having months of guest interviews lined up isn’t the flex it seems. After hosting over 1,000 episodes, I’ve learned that a full calendar doesn’t always mean growth. I’ll walk you through the mistakes I’ve made, the lessons I’ve learned, and the strategies that actua…
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A Skill You Need To Develop To Get To The Next Level (2209)
24:38
24:38
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24:38Why do some people keep winning while others stay stuck? In this high-energy episode, Kevin and Alan pull back the curtain on a perspective that flips the usual advice upside down. With raw honesty, real stories, and bold predictions, they break down what actually drives success in business, love, health, and life. This isn’t about trying harder, i…
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How To Beat Anxiety and Limiting Beliefs Without Drugs with Lauren Fonvielle
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57:36
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57:36Summary In this episode of Retrieving Sanity, host Keegan Read speaks with EFT coach Lauren Fonvielle about the transformative power of Emotional Freedom Techniques (EFT). Lauren shares her personal journey with anxiety and how tapping has helped her and her clients find relief from emotional and physical pain. The conversation delves into the scie…
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More Freedom = More Responsibility (2208)
19:41
19:41
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19:41In this episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros reveal the hidden truth behind success, the responsibility no one talks about. From business growth to personal discipline, they share real stories that show why every new level of freedom demands more effort, structure, and sacrifice than you expect. If you’ve ever won…
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Whose Feedback Can You Actually Trust (2207)
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26:15
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26:15True wisdom speaks softer than empty praise. In today’s episode, Kevin and Alan share powerful lessons about spotting the difference between feedback that fuels growth and feedback that creates confusion. From early podcast reviews to life advice from people with no experience, they reveal why not all opinions are worth your energy and how to filte…
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Men’s Mental Health and Modern Masculinity with Timothy Wienecke
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52:53
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52:53Send us a text Jen speaks with Timothy Wienecke, a licensed therapist and Air Force veteran, about his journey from military service to mental health advocacy. They explore the complexities of masculinity, trauma and the societal pressures men face. Tim shares his experiences in victim services, the challenges of addressing sexual assault and the i…
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You Probably Take Your Biggest Skills For Granted… (2206)
29:21
29:21
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29:21Are you overlooking the very skills that could make or break your success? In this episode, Kevin and Alan reveal the uncelebrated traits that quietly fuel growth, skills most people ignore but can’t afford to. From the choices you make daily to the way you show up for others, these overlooked abilities may be the hidden edge you’ve been missing. D…
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In today’s episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros break down the hidden strengths that often go unnoticed but carry the most weight. You’ll hear how awareness differs from skill, why practice beats knowledge, and why imposter syndrome hides where you’re strongest. Press play and discover the skills that might alread…
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Breaking The Silence of Addiction with Damian Bloss
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52:11Summary In this episode of Retrieving Sanity, host Keegan Read speaks with Damian Bloss about his journey through addiction and recovery. Damian shares his experiences with trauma, survivor's guilt, and the impact of addiction on his life and relationships. He emphasizes the importance of breaking the silence around addiction, building a support sy…
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Quantum Healing and Working With The Divine with Dr. Grant Kruhly
1:15:58
1:15:58
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1:15:58Summary In this enlightening conversation, Dr. G. Rex Kruhly discusses the concept of quantum healing and how it intertwines with divine intervention and personal transformation. He shares his journey of moving to Thailand and how a divine experience reshaped his life. The discussion delves into the nature of morphic fields, collective consciousnes…
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Does Your Community Align With Your Goals? (2204)
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22:25The circle you keep writes the story you live. In this episode, Kevin and Alan share raw insights on identity, goals, and how the groups you belong to can shape your growth or stall it. From leaving behind old circles to creating new spaces built on shared values, they reveal why your tribe matters more than you realize. You’ll discover the hidden …
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Success Isn’t A Destination It’s A Process (2203)
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35:25Is success something you achieve once, or something you work for every day? In today’s episode, Kevin and Alan break down why success isn’t a finish line but an ongoing process. They reveal the hidden “ifs” that decide your outcomes, why passive success is a myth, and the tough choices that separate short-term wins from lasting growth. If you’ve ev…
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#170 - 3 Books That Every Podcaster Should Read
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14:09In today’s episode of Podcast Growth University, after recording thousands of episodes, I’ve narrowed it down to three game-changing reads that have shaped how I run my show. These aren’t the typical books on microphones or editing. They’re about building true influence, treating your podcast like a business, and staying consistent when most people…
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