After a week-long complete social media/media detox, Alyssa Carlene learned three major lessons she wants to share with you.

If you're struggling with the weight of the world and the collective heaviness many mothers and humans feel at this time, this episode provides some great examples of why unplugging is necessary for inner peace and a deeper connection to God.

Listen to the episode to answer the following questions:

• What triggers are causing me to overuse social media?
• Why can social media or other media keep me from processing emotions that I need to feel?
• Why should I take time to unplug or detox as a mom?

1. Want to join a supportive, heartfelt community with other moms who are also navigating motherhood without their mothers? Join our Facebook Group today!

2. Are you ready to build confidence and emotional resilience as a mom, even without the support of your mother? Access the free video training now: Five Steps to Navigating Motherhood Without Your Mother!

3. Want to chat more about what it's like to mother without your mom and get personalized support? Send Alyssa Carlene a DM on Instagram!