A deep dive into the impact of growing up in an dysfunctional family and how to heal the unresolved pain of the past. Join Andrea and guests for raw & vulnerable conversations on topics including - codependency, complex trauma (CPTSD), alcoholism/addiction, generational trauma, and toxic shame. (Start on episode 1!!!) Follow Andrea on social - www.instagram.com/adultchildpod/ www.tiktok.com/@adultchildpod
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Generational Trauma Podcasts
"Through The Eyes of Trauma", An Inner Ear Agency Production, is a podcast dedicated to engaging and empowering educators, families, and other community leaders with trauma-informed and resilience focused tools and strategies to develop the whole child by Healing First and Educating Always!
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The Bloomera Podcast | Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)
Breanne Smith | Bloom Era
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✨ TOP 3% GLOBALLY RANKED PODCAST ✨ for the cycle breakers, change makers, life creators, survivors, those wanting to thrive-rs, & anyone working on themselves FOR themselves. This podcast was created to help you enter your BLOOM ERA. — Topics: Personal Growth, Breaking Cycles, Transformation, Rebirth, Reinvention, Healing Trauma, Honest Motherhood, Feminism, Women’s Empowerment, Gentle and Respectful Parenting, Generational Trauma, Mother Wounds, PTSD, Domestic Violence, Self-Love, Self-Care ...
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Is EMDR therapy all that? How can this trauma-informed care help you? Learn more about this mental health therapy for your practice, clients, or yourself. New episodes twice a month. Answers to your EMDR therapy questions. Insights from EMDR therapists. It is hosted by the EMDR International Association. Visit www.emdria.org for more information about eye movement desensitization and reprocessing (EMDR) therapy.
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breaking generational trauma through chisme y chistes
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What if the hardest stories you've lived are the ones you need to tell? Mother of All Trauma is a podcast about what happens when the people who raised you also hurt you and how two cousins are breaking the cycle. Laura and Miranda open up about estrangement, mother wounds, and the complicated legacy of growing up with generational trauma. Raw. Honest. Unfiltered. This is what healing out loud sounds like.
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This Podcast is for anyone who grew up up in a dysfunctional or narcissistic family system and now finds themselves stuck in patterns of people-pleasing, anxiety or unhealthy relationships. Each episode offers real-world insight into trauma recovery, relationships, boundaries, nervous system healing and reconnecting to your true self. Whether your just starting your healing journey or looking to deepen it, you’re welcome here - just as you are
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Welcome to Season 2 of the Inner Integration Podcast, your guide to bridging the gap between trauma and purpose. Your host is Meredith Miller, holistic coach, author and speaker. If you’re ready to move beyond surface healing into embodied wholeness, this season is for you. For more information, visit InnerIntegration.com
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Healing Generations is a podcast that addresses the question of how we transform and heal generations of trauma and inequity in our society today. As part of a larger effort of the Healing Generations Institute, co-created by the National Compadres Network and The Brotherhood of Elders, we will invite the insights of cultural wisdom keepers, healers, social advocates and visionaries as they offer the medicine that can guide us on our journey towards justice and interconnected sacredness for ...
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Hey Sister! This is the podcast where we won't judge you for talking through the movie. Join sisters Paola and Nadhya as they talk through your favorite movies and shows. Listen in as they discuss their unapologetic love of chick flicks, production design, and fabulous costumes - with political rants and odes to generational trauma sprinkled in along the way.
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Raw stories. Real Life. Unfiltered truth. Surreal Life Podcast is where soul meets story and healing gets real. Hosted by two long-distance best friends who’ve been through it, this podcast explores personal transformation, trauma recovery, and the messy, magical path of becoming. From surviving jail time and navigating motherhood to deep dives into Human Design, spirituality, and breaking generational cycles — nothing’s off-limits here. Come for the chaos. Stay for the clarity.
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Creative Entrepreneurs Unblocked, Mindset & Trauma-Informed Coaching
Aubrey Bahr | Trauma-Informed Coach & Photographer
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🎙️ Creative Entrepreneurs Unblocked 🎨 Calling all multi-passionate creatives, overachievers, and ambitious dreamers! If you’re juggling a million ideas while battling imposter syndrome, creative blocks, and the sneaky self-sabotage monster, this podcast is your new creative BFF. Join host Aubrey Bahr, a quirky trauma-healing, energy-clearing, subconscious-reprogramming powerhouse, as she dives into the messy, magical world of artistry and entrepreneurship. With a mix of heartfelt wisdom and ...
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A podcast by the Trauma Institute
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Rooted and Rising is a safe space where healing, mindset, and transformation come to life. Hosted by Tahnesia Brown, this trauma-informed podcast explores personal growth, breaking generational cycles, and rising from life’s deepest pain. Through real stories, powerful insights, and heartfelt conversations, you’ll find encouragement, tools, and truth to help you grow. Whether you’re starting your healing journey or walking it with courage, you don’t have to rise alone. Stay grounded, and kee ...
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The Unapologetic T.R.U.T.H.H. is a podcast about Transformation through Raw, unfiltered Trauma that will bring you Hope through Healing. Your host, Naomi Sparks — a mom, wife, coach, and cult survivor — dives into conversations about what it really means to work through trauma, sit with pain, and come out stronger. No fluff, no pretending, just real talk for anyone ready to stop hiding and start healing.
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Remember the 1980s and 1990s and all things Gen-X. Take a stroll down memory lane, drink from a hose, and ride until the street lights come on. We discuss the past, present, and future of the forgotten generation. From music to movies and television, to the generational trauma we all experienced we talk about it all. Take a break from today and travel back to the long hot summer days of nostalgia. Come on slackers, fuck around and find out with us!
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Welcome to a NorthPoint Counseling Perspective, a podcast that addresses the intricate tapestry of individual, marriage, parenting, addictive sexual behavior, and betrayal partner trauma.
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The official podcast of The Comprehensive Resource Model® for therapists and healing professionals. CRM is an advanced therapy integrating ancient wisdom and modern neuroscience to heal the multidimensional roots of trauma.
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The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
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The Kitchen Table is a narrative-style podcast that takes listeners on a journey through the life of a single Black mother, exploring themes of trauma, healing, parenting, and personal growth. With candid conversations and creative segments, the show delves into motherhood, generational challenges, and the power of resilience.
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Hi there! Welcome to Christian Emotional Recovery, a podcast for survivors of childhood trauma, childhood emotional neglect, childhood narcissistic abuse, and any form of trauma. Many of us spend years trying to heal, and don't get anywhere. We don't always target the trauma itself, which is so often what keeps us stuck. The nature of trauma is that it literally becomes lodged in our brains and bodies. Trauma must be targeted where it's at, deep in our bodies and minds. This podcast is where ...
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Childfree Latinas, you are not alone! End the generational trauma and create the best life for YOU—your vida más chévere. Join host Paulette Erato and amigues every other Tuesday as we look beyond the stifling constructs and lies the “American Dream” is built on, and choose our own dreams. Liberate yourself from the toxic cultural brainwashing we all grew up with so we can design our best lives instead—and thrive!
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You Can Mentor: How to Impact Your Community, Fulfill the Great Commission, and Break Generational Curses
Zach Garza
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Millions of children in the U.S. are navigating trauma and chaos without the guidance of a caring adult, but Christ-followers are called to step in and be a source of love, hope, and direction. In You Can Mentor, Zach Garza shares how mentoring changed his life and offers practical tools to help you build lasting, Christ-centered relationships with kids who need it most. Through powerful stories and proven strategies, this book equips you to reflect the heart of Jesus and make a life-changin ...
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Future Generations Podcast with Dr. Stanton Hom
Weekly discussions with incredible influencers in Health Freedom, Self-Heal
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The Future Generations podcast is for practitioners, professionals, parents who are committed to natural living and health freedom and especially our future generations. Powerful weekly conversations with doctors, scientists, influencers and parents that have catalyzed the transformation of families, communities and the planet with their expertise, inspiration and leadership in natural living, brilliance, and self-healing.
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Yay to spreading the Good Gospel✨ of Syntropic Wisdom and the many blessings Syntropy offers to Your Mind garden. #syntropy #freewill #sovereignty #humanity #humannature #syntropic #cultprogramming #language #english #socialengineering #nature #soul #souls #syntropicagroforestry #metaphors #wisdom #sophia #ecologic #freedom #God #theology #soulful #purpose #free #willingness #humandamage #unresolvedtrauma #trauma #healing #5primaryimprints #socialconditioning #life #livingfree #cells #reenab ...
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Fresh Air from WHYY, the Peabody Award-winning weekday magazine of contemporary arts and issues, is one of public radio's most popular programs. Hosted by Terry Gross and Tonya Mosley, the show features intimate conversations with today's biggest luminaries. Subscribe to Fresh Air Plus! You'll enjoy bonus episodes and sponsor-free listening - all while you support NPR's mission. Learn more at plus.npr.org/freshair And subscribe to our weekly newsletter, Fresh Air Weekly, to get interview hig ...
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Grounded Kids Resilient Faith I Christ-Centered Parenting, Biblical Discipleship, Healing After Childhood Trauma
Tricia Kelley - Biblical Parenting Mentor & Christian Homeschool Educator For Christian Families
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Have you ever asked God, “How am I supposed to raise kids with strong faith when I’m still healing myself?” Do you worry your kids will turn away from God—not because they don’t love Him, but because of the trauma they’ve carried or the pain they never chose? Are you quietly asking if you’re doing enough to help your kids trust God again—while you’re still trying to trust Him too? If you are parenting after trauma—whether it’s your story, your child’s, or generations of brokenness—you are no ...
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Consider Molly Sims and her best friend Emese Gormley your new girlfriends on speed dial for all your pressing beauty and wellness needs. Is Botox a good idea? Should you try that new diet you saw on the Today Show? Molly and Emese have your back. With guests ranging from top health and beauty experts to their industry friends, you’ll get the scoop on the latest trends, which products and procedures to try, and which to run from-- and they just might be doing it all with a drink in hand. Pre ...
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In the Holistic Trauma Healing podcast, I share the profound path to healing trauma that allows us to move out of the role of victim and into the role of conscious and empowered creator of our best possible reality through mental, physical, emotional, spiritual, and ancestral trauma healing. Learn how trauma affects every part of your existence and how to weave a new web of life that isn't ruled by the past. The HTH podcast empowers you to heal trauma in the same way it has affected you -- a ...
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Welcome to A Potent Dose of 3 — where medicine meets meaning. We’re Kathy, Linda, and Jazmin, three women of color in healthcare sharing our journeys as Nurse Practitioners and a Medical Student. But this podcast is about more than stethoscopes and scrubs — it’s about healing ourselves, our families, and our communities. From therapy and mental health to navigating identity and purpose, we’re breaking generational trauma one episode at a time.
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The Covenant Eyes Podcast—your weekly go-to for faith-driven wisdom and tools to thrive in the digital world! Dive into overcoming porn addiction, navigating tech with a biblical lens, understanding the neuroscience of unwanted sexual behavior, healing from betrayal trauma, and protecting kids online. With bold stories, expert insights, and practical tips, we feature clinical experts, Christian leaders, influential faith voices, and relatable everyday heroes. Our guests deliver proven strate ...
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Good Morning Black People is the podcast where real conversations meet cultural healing. Hosted by Morgan Rees — author, life speaker, and survivor advocate — this show uplifts the voices of Black leaders, survivors, creatives, and truth-tellers. Each episode tackles powerful topics like mental health, trauma recovery, generational healing, entrepreneurship, and self-empowerment. We speak truth without filter and healing without shame — because your story matters. Tune in weekly for transfor ...
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Ever been told you're too sensitive, too emotional, or just too much? Good. You're exactly who this podcast is for. On The Sensitivity Doctor Podcast, Dr. Amelia Kelley—trauma-informed therapist, author, and fellow Highly Sensitive Person—dives into what it really means to live, love, and lead with sensitivity in a world that often gets it wrong. From trauma healing and navigating ADHD to setting boundaries, decoding relationships, and reclaiming your voice—no question is too deep, and no pa ...
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The magnificence and rapture of womanhood are often not passed down from our mothers. We are all too familiar with stories of sacrificing, shrinking, and overcoming. The majority of women are left to feel like something is constantly missing. And what’s usually missing is the feminine essence of every single one of them. Dr. Amanda Hanson is a clinical psychologist and a global influencer who has helped millions of women to reimagine their lives, reconnect with their feminine side, and heal ...
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Lessons in healing that I learn from hustling as an entrepreneur! It's time to heal generational trauma, break generational curses to make room for generational wealth in our lives!
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How can wealthy investors make better investments and wiser financial decisions? On this podcast we look at the big investment trends, how to allocate private wealth, tools for multi-generational planning, philanthropy and a range of other issues unique to high net worth families. We interview leading investment managers, high net worth individuals and private wealth advisors. Brought to you by Goldrock Capital, a multi-family office.
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Are you tired of being dismissed, misdiagnosed, or told your pain is "normal"? So was I. I’m Meredith Ochoa — ANOTHER F*#%ING ARTIST, photographer, author & generational cycle-breaker. After suffering for 17 years with excruciating endometriosis, I faced my shit & healed myself. Now, I create powerful art and conversations that help others do the same. Facing your shit & healing yourself is more than just a podcast, it is a movement. This show is a bold, unfiltered space where we explore the ...
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How do we build an inclusive world? Hear intimate and in-depth conversations with changemakers on disability rights, youth mental health advocacy, prison reform, grassroots activism, and more. First-hand stories about activism, change, and courage from people who are changing the world: from how a teen mom became the Planned Parenthood CEO, to NBA player Kevin Love on mental health in professional sports, to Beetlejuice actress Geena Davis on Hollywood’s role in women’s rights. All About Cha ...
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Can you pinpoint a moment in time when your life changed? Maybe it wasn’t a moment, maybe it was a complicated chain of events that led you to where you are today. Or maybe, it was a generational impact that started before you were even born. Regardless of what it contains, all humans have a story. And those stories are the building blocks of who we are, at our very core. Join host, Jennifer Peterkin - lover and collector of stories, as she interviews humans from all walks of life. Tune in e ...
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The You Factor is a transformational podcast that helps you strip away the noise, unlearn false identities, and step boldly into the person God created you to be. Hosted by Josilyn Drake, The Personal Growth Architect, this show is for the woman who’s tired of performing, pretending, and living by the labels others have placed on her. Each episode is a mirror moment — a space to reflect, reclaim, and rebuild. This is more than mindset. This is the journey of authenticity. A journey where we ...
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The podcast that empowers young Christian women with hope and freedom to overcome life’s toughest challenges. Hosted by Shelley Spence, a Trauma Therapist and certified Christian Life Coach who loves helping women in their teens, 20s, and 30’s get free from what’s weighing them down or holding them back from being all they were designed to be. Each episode tackles a tough mental health issue with a blend of faith and the best of brain science, and offers practical strategies you can actually ...
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"AwakenHer" is your beacon of hope and strength, focusing on turning the pain of past relationships into the power of self-discovery and renewal. Hosted by Corissa Stepp, this podcast serves as your guide through the complexities of healing and personal growth. Each episode unveils the stories of women who have triumphantly navigated their way through life's storms, alongside actionable advice from experts in the field. "AwakenHer" is not just a podcast; it's a movement towards self-love, re ...
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🌿 Welcome to Broken to Brave — the podcast where healing begins. Hosted by LB, Broken to Brave is a safe, honest, and empowering space for survivors, cycle-breakers, and anyone on a journey to reclaim their voice. Each week, we explore stories of resilience, trauma recovery, and generational healing through heartfelt conversations, personal reflections, poetry, and expert insights. From survivor interviews to listener letters, we speak the truth, break the silence, and choose bravery — one e ...
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Are you tired of trying to get your mom to understand your pain and apologize, just to be left feeling worse than when you started? I get it! What if I told you that you could heal your mother wound and your inner child, even if your mom wont take any accountability for her behavior or your childhood? Let's be real, it takes a self aware mother to acknowledge hurt done to her daughter. You’re healing should not rely on her being self aware. Welcome to the Mother Daughter Relationship Show, t ...
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Childhood and the Enneagram: Stories That Shape Us is a podcast for parents, educators, therapists, and anyone ready to heal their story and help others do the same. Hosted by licensed therapist, Enneagram practitioner, and author Susan Parker Jones, this series explores how our earliest experiences shape the way we see ourselves, relate to others, and show up for the next generation. Grounded in attachment theory, trauma-informed care, and the Harmony Model of the Enneagram, each episode un ...
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The Marriage Kids and Money Podcast will strengthen your family tree and help you live financially free. We work to help you build the life of your dreams! Each week, award-winning Family Finance Coach Andy Hill shares wealth-building tips that help parents and couples to design their ideal lifestyle. Learn how to get on track with your finances, work toward financial freedom, and even build generational wealth. Knowing community makes for a happier future, Andy interviews millionaire parent ...
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Welcome to The Men’s Collective Podcast—where men learn to live grounded, adaptable, authentic, and resilient. This is where purpose meets action, where real connection fuels growth, and where you step fully into the man you’re meant to be. Hi, we are Travis Goodman, LMFT, Licensed Marriage and Family Therapist and Mind + Body Coach & Pierre Azzam, MD, Psychiatrist and Professional Coach for men. We look forward to journeying with you! Welcome! JOIN THE COLLECTIVE - CLICK HERE JOIN THE MAILI ...
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“This isn’t just a story of suffering. It’s a story of survival—and sacred persistence.” Door to Door is a deeply personal, five-part podcast series tracing one Jewish family’s multigenerational pilgrimage from a once-lost home in Wachenbuchen, Germany, to the present-day echoes of inherited memory, trauma, and resilience. Told through archival recordings, family reflections, and emotional returns to ancestral ground, this podcast chronicles the survival of Simon—a Holocaust survivor taken t ...
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HEALING RELIGIOUS TRAUMA for Christian Women | Inner Peace, Trust God, Spiritual Healing, God’s Love, True Connection, Generational Trauma
Debra Shafer | Spiritual Healing Coach for Christian Women | Founder, Healing Religious Trauma Circle | Walking Women Home to a Safe, Loving God | Voice of Gentle Clarity, Healing, and Truth
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Do you love God—but feel like you’re slowly drifting away from Him, and you don’t know why? Are you scared that questioning your church—or your faith—might mean losing everything you love? Do you constantly second-guess your emotions, your voice, even your own intuition—wondering if you’re the problem? Are you exhausted from trying to be good enough, faithful enough, spiritual enough… and still feeling like you fall short? Do you feel spiritually homeless—longing for a safe space where you c ...
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Success shouldn’t cost you your peace. The Hustle & Heal Podcast is where purpose-driven people come to grow—mentally, emotionally, spiritually, and professionally. Hosted by Adam Wilson, this show unpacks real conversations about ambition, healing, faith, and the balance in between. Whether you're building a brand, breaking generational cycles, or simply becoming the best version of yourself—this space is for you. 🎙️ New episodes every Tuesday 📍Available on YouTube + all major podcast platforms
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Mariska Hargitay On Freeing Herself From Generational Trauma
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The Law & Order: SVU actor was just 3 years old in 1967 when her movie star mom, Jayne Mansfield, died in a car crash. Hargitay's new documentary highlights the intelligent woman behind her mom's crafted persona. Hargitay has a new HBO documentary about her "archeological dig" on her family, called My Mom Jayne. She also talks about learning the id…
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12. Stop Letting Shame Raise Your Kids - Heal First with Christ & Break Generational Cycles
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Have you ever felt like you’re not a good enough parent because of your past? Do whispers of shame ever make you question your worth as a mom or dad? Today, we’re talking about parenting through shame with a Christ-centered perspective. Many Christian parents carry silent guilt from their past. But shame is a lie the enemy uses to keep you from wal…
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02 | The Hidden Barriers That Keep Faithful Christian Women Stuck
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You love God. You've stayed faithful. But something inside still feels broken, heavy… or lost. And no one ever told you why. In this episode, we're naming it. This is the conversation so many Christian women never knew they needed — the one that finally gives you language for the silent struggles shaping your faith, your voice, and your sense of se…
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Healing the Past: EMDR Therapy for Generational Trauma
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In this powerful episode, we explore how Eye Movement Desensitization and Reprocessing (EMDR) therapy is being used to heal the wounds of generational trauma. Our guest, an EMDRIA Certified Therapist, Susan Weissbach Friedman, breaks down how traumatic patterns can be passed down through families—and how EMDR helps disrupt that cycle. We discuss th…
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Ep 9: Why We Repeat Trauma and What It Really Takes to Start Breaking Generational Cycles
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Why do we repeat the very patterns that hurt us? Today, Naomi dives into what it takes to break generational cycles, especially when you're trying to raise kids differently than you were raised. She shares personal stories from her healing journey as a cult survivor and mother, including the weight of inherited pain, the grief of unmet childhood ne…
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Breaking generational chains and healing trauma for your family and yourself (194)
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What does it really mean to be your ancestors’ wildest dream? In this powerful episode, Aubrey dives deep into the emotional and spiritual weight of being the “first” in your family to break generational cycles. The first to go to therapy. The first to set boundaries. The first to run a business, follow your intuition, and heal what your bloodline …
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The Atlantic journalist Franklin Foer explains how SpaceX and the Trump administration are changing the face of NASA, and why Musk's dream of Mars may come at the cost of the agency's mission. Also, Ken Tucker commemorates the 50th anniversary release of George Clinton's album Mothership Connection. Learn more about sponsor message choices: podcast…
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In this transparent and healing episode of The You Factor, we lean into one of life’s most painful realities—what to do when they don’t choose you. Whether it’s a friend, a partner, a parent, a pastor, or a platform, rejection—especially when it's unexpected—can break your heart, bruise your confidence, and confuse your sense of worth. But what if …
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From Rock Bottom to Redemption: John Boyle’s Journey Through Trauma, Addiction, and Faith
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In this powerful episode of the Covenant Eyes Podcast, host Karen Potter welcomes John Boyle, author of Appalachian Kid, to share his remarkable testimony of overcoming childhood trauma, addiction, and ultimately finding healing through faith and mentorship. John opens up about growing up in a violent home in rural West Virginia, his lifelong battl…
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13. How to Raise Christ-Centered Kids in a Culture of Self-Reliance
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Today, I will unpack the cultural message of self-reliance and how it can quietly shape the way we parent—and how our children grow up. Have you ever felt the pressure to do it all yourself—or watched your kids begin to carry that same burden? I will share a personal story of being raised in a home marked by addiction, independence, and the lie tha…
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The Women Who Fear The Truth: Kelly Brogan
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Have you ever swallowed your truth to avoid conflict? Said yes when your entire body was screaming no? So many women are taught to fear their own truth—to tuck it in, make it more digestible, less disruptive. But here's the truth: Self-abandonment in the name of kindness is not kindness. It’s quiet, daily betrayal. There’s a high cost to being the …
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How To Survive Emotional Flashbacks: Trauma Responses, Emotional Triggers & Nervous System Dysregulation
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💨Breathe to Heal: A Somatic Journey to Reclaim Your Inner Child: 6-week course combining breathwork, somatic practices & part work --- Why do I feel like I’m dying just because someone didn’t text me back? If you've asked yourself this, you’re not crazy — and this episode is for you. Andrea is riding solo in today’s deep dive into emotional flashba…
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I got out of the Frankfurt train station. I took a bus to Wachenbuchen. At this time, remember, there’s no cellphone, no Google maps, none of that. I had an address and I got there early in the day and there it was. It was like seeing something, you know, like seeing a picture you've seen forever, right? - Mark Vane References in this episode: [1] …
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Comic Marc Maron On Grief, Cats, And Being Openhearted
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As he winds down his podcast, WTF, after 16 years, Marc Maron reflects on what he'll miss: "These conversations are very real conversations for me ... and that is kind of nourishing for the spirit and the soul." He spoke with Terry Gross about being the subject of a documentary, dreams he has of his late girlfriend Lynn Shelton, and cringing at his…
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Ep21 Breaking Generational Patterns: What Ends With You
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Are you repeating patterns from your family without even realizing it? In this powerful episode, we dive into generational patterns—the behaviors, beliefs, habits, and emotional cycles passed down through your family line. From addiction and anger to faith, generosity, and work ethic, we explore how these inherited traits shape your life... and how…
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Youth: Natalie Cisneros - Staying True to Your Authentic Self
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In this episode of Healing Generations, co-hosts Alejandro and Ariel speak with Natalie Cisneros, exploring her journey of personal growth, the challenges faced during high school, and the importance of community support. They discuss the significance of healing through forgiveness, the impact of social issues on immigrant communities, and the aspi…
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In this episode, Andy Hill sits down with LendingTree’s Matt Schulz to break down the real price tag of parenting in 2024 (spoiler: nearly $300K!). They cover rising childcare costs, smart savings strategies, and how your budget can survive the baby years. Then, financial planner Madison Sharick shares how she and her husband hit Coast FIRE in thei…
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From Bolivia to Boricua with Childfree Latina Bianca Alba
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Wanna share your thoughts? Send a text! Ep 92 - Imagine immigrating to the US as a child, becoming a public health servant, and landing in Puerto Rico during a Zika outbreak. For eldest daughter and first gen Latina Bianca Alba, that's simply been her life thus far. As the host of This Latina Travels, Bianca inspires all of us to voyage beyond our …
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The Best (and Worst) Products from This Month’s Empties: Tanning Drops, Tubing Mascaras & TikTok Flops
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We’re calling this one our Monthly Empties—aka the products we’ve fully finished, squeezed, scooped, or scraped to the very last drop. From glow-boosting self-tanners and mascara that actually stays put to skincare splurges, beauty flops, and a few surprise steals—we’re sharing the honest truth on what’s worth the repurchase and what we’re official…
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What Was Just Another Tuesday To You Was Trauma To Me
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In this episode of Through The Eyes of Trauma, Dr. Salena Smith explores how seemingly ordinary events can leave lasting emotional imprints on others. Titled "What Was Just Another Tuesday To You Was Trauma To Me," this candid conversation uncovers the often invisible weight of unacknowledged trauma. Whether it's a comment, a moment, or a decision,…
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Ep. 120: I Gave It My All… and Still Failed!
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In this raw and vulnerable episode, Linda opens up about her intense grind studying nonstop for the nurse practitioner boards exam—sacrificing sleep, skipping out on social events, and putting her entire life on pause. But despite all the effort, things didn’t go as planned. Linda shares how the devastating outcome led to a spiral of depression and…
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537: What You May Not Know About Energy For Healing Yourself And The Land With Anna Chaney
46:13
46:13
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What if we considered a new/ancient approach for healing ourselves...and the land? Anna Chaney went out on a limb to try to find answers for her own health and stumbled upon "energy healing." And while it may sound "woo woo", energy medicine helped her resolve many chronic conditions that were plaguing her. Anna then went on to implement ancient pr…
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Episode 5: Peacekeepers Anonymous: People Pleasing, Conflict Avoidance & Losing Yourself
49:44
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In this vulnerable and thought-provoking episode, Laura and Miranda dig into the messy, exhausting world of people pleasing and conflict avoidance. From childhood survival strategies to grown-up relationship patterns, they explore how family dynamics, trauma responses (hello, fawning), and internalised self-worth issues have shaped the way they sho…
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From Watchtower to Lighthouse - Reclaiming What We're Meant to Steward
51:17
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What if the patterns playing out on the world stage—and in your personal life—aren’t new at all, but echoes of ancient unfinished stories? In this episode, we explore how unconscious ancestral memories shape our fears, our relationships, and even our bodies—until we choose to meet them with remembrance instead of resistance. This is a journey throu…
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SHITSHOW SATURDAY #16 - Am I Controlling?
39:40
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💨Breathe to Heal: A Somatic Journey to Reclaim Your Inner Child: 6-week course combining breathwork, somatic practices & part work --- ⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️ https://theshitshow.mn.co 6 weekly zoom support groups (see the full schedule here!) Support community at your fingertips with discussion boards and chat 📰S…
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Best Of: Actor Leslie Uggams / Martha's Vineyard's Indigenous Past & Present
48:13
48:13
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Actor and singer Leslie Uggams talks about her remarkable career, which started when she was 6. She was later the first Black woman to host a TV variety show. In the 1977 TV miniseries Roots, she played Kunta Kinte's daughter. More recently she's been in Empire, American Fiction, and the Deadpool films — and is still going strong at 82. Also, write…
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Remembering Lyricist Alan Bergman / The 'Outrageous' Jessica Mitford
46:38
46:38
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The lyrics for the songs "What Are You Doing the Rest of Your Life," "The Way We Were," "Nice 'n' Easy," "You Must Believe in Spring," and "The Windmills of Your Mind" were written by the husband and wife lyric-writing team of Alan and Marilyn Bergman. Alan Bergman died last week at the age of 99. The two wrote songs together for more than 60 years…
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How to Reparent Your Inner Child After a Mother Wound [Ep. 27]
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Reparenting Your Inner Child - Becoming Who You Needed What if you could go back and give your younger self exactly what she needed? In this episode, I explore one of the most practical tools for healing your mother wound: reparenting your inner child. This isn't just theory – it's how you stop waiting for your mother to change, apologize, or final…
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Exploring the Fear beneath Perfectionism and High Achievement In this deep dive, Podcast Host & Mindset Coach Claire Fealy joins me to unpack the fear that hides beneath high achievement and perfectionism, and how we can begin to heal what's really driving it. We identify the inner critc and discuss the hidden beliefs driving our anxiety, how fear …
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Hearts of Glass, Malls and Memories, A Chat with Pat Green
1:31:05
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What happens when three mall misfits find each other amid the neon glow and synthesizer soundtracks of 1988? That's the question at the heart of our conversation with author Pat Green, whose novel "Hearts of Glass: Living in the Real World" captures both the nostalgia and the complicated reality of growing up Gen X. Pat reveals how the book origina…
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S3 | E9 | Written in the Stars - Soul Truths From our Charts Pt. 1 - Jennifer & Jana
32:14
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Click here for Your Free "Real You Snapshot" In this episode, we delve into the fascinating world of astrology, focusing on the influence of asteroids and celestial bodies on our lives. Join us as we explore how these cosmic elements shape our personalities, relationships, and life paths. Discover the power of sacred geometry, the significance of f…
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The Shifting Landscape Of Higher Education
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44:33
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The Trump administration has been pressuring elite universities, like Harvard and Columbia, with widespread demands, and threats of federal funding cuts. So why are they now investigating George Mason University? ProPublica education reporter Katherine Mangan tells us why GMU's president thinks it's driven by a backlash to DEI efforts. Also, jazz h…
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Van Gogh and the HSP Mind: Sensitivity, Struggle, and the Art of Feeling Deeply with John Zaller
42:28
42:28
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Key Takeaways Van Gogh’s legacy reveals how sensitivity and emotional depth can create timeless beauty even amidst pain and struggle. The immersive art experience provides a soothing and transformative space for highly sensitive people to connect deeply with creativity and history. Art can be a powerful trauma response, turning inner chaos into ext…
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How to Fall Apart (and Why It’s the Key to Finding Yourself) with Judy Greenfeld
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In this deeply moving episode of AwakenHer, host Corissa Stepp welcomes Rabbi Cantor Judy Greenfeld for an honest and soul-stirring conversation about transforming pain into strength and finding true purpose through life’s harshest challenges. Judy—an author, spiritual leader, and founder of the Nachshon Minyan in Texas—brings powerful insights on …
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How to Earn $10k/Month As A YouTuber | Denis Trufin
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What does it take to quit your job and earn a full-time income on YouTube? 💻 Denis Trufin went from working in retail to building a YouTube business that now generates over $10,000/month — most of it passively. In this episode, Denis shares how he grew multiple YouTube channels, why evergreen content is his secret weapon, and what solopreneurship r…
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Ep 11: You Don’t Always Have to Be Positive to Heal. Let’s Talk About Emotional Bypassing
17:56
17:56
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Healing isn’t about staying positive. It’s about being honest. In this episode, Naomi talks about toxic positivity and emotional bypassing: the pressure to forgivefast, smile through the pain, and move on before you're ready. She shares how she used to skip over her own grief, thinking that meant she was healing. But real healing started when she l…
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After writing chapters of her new book about how tech companies help and exploit us, tech journalist and novelist Vauhini Vara fed those chapters to ChatGPT. She told the chatbot she needed help with her writing, but her real goal was to analyze and critique the AI's advice. Her new book is Searches: Selfhood in the Digital Age. Also, TV critic and…
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Protecting Our Children: A Global Call to Action with Hannah from Quit Porn (UK)
29:44
29:44
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In this eye-opening episode of The Covenant Eyes Podcast, host Karen Potter sits down with Hannah, founder of Quit Porn, in the UK, for a vital conversation about the pervasive impact of pornography in today's digital age. Hannah, a seasoned therapist, shares her unique perspective on how pornography affects individuals, marriages, and families, em…
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🥄 The Spoon Theory Explained: Managing Emotional Energy After Trauma
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Ever feel emotionally exhausted before the day even begins? You might be running low on spoons - and not even know it. In this episode, we break down the Spoon Theory, a powerful way to understand and manage your emotional energy, especially if you're navigating trauma, burnout, or mental health challenges. We explore how trauma impacts your energy…
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11. The #1 Biblical Practice Every Christian Family Needs Now
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If you’ve ever thought, “I want to raise kids who know and love God, but we’re just so busy…”—then please tune in. Today I’m sharing the one practice that has transformed how our family connects with God in the middle of everyday life: creating a simple “Seek First” moment in your day. It’s about making space for God—right where you already are. Wh…
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How To Leave a Toxic Relationship: Trauma Bonds, Codependency, & Narcissistic Abuse
1:03:36
1:03:36
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💨Breathe to Heal: A Somatic Journey to Reclaim Your Inner Child: 6-week course combining breathwork, somatic practices & part work --- Leaving a toxic relationship isn’t just hard — it can feel impossible when trauma bonds, guilt, and confusion are running the show. This episode breaks down exactly why that happens and how to finally break free. Da…
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BONUS: K-Pop Demon Hunters featuring @Dani.Reads.Things
46:59
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Is it our moment? Are we gonna be golden? Sorry, I hope this is a safe space - just had to absolutely incoherently HOWL at the (Hon)moon about the legendary, iconic and original bit of movie history that is K-Pop Demon Hunters. Released on Netflix just one month ago (!), it has swept over the internet and made brand new K-Pop Stans of us all - or, …
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We don’t know the story for a long time. And, even after we learn it, the story continues to unfold. Each generation adding new information, unlocking new mysteries, and trying it’s best to weave something whole out of a family history shredded by trauma. - Miriam Terlinchamp References in this episode: [1] Wow! That’s a lot of voices! Here is a fa…
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258: Breathwork Revolution: Dr. Richard Blake on Science, Healing, and the Future of Mental Health
1:01:32
1:01:32
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It’s time to build your family’s future on a foundation of true health and freedom. Join us at Future Foundations—because your future generations deserve the best start to the mission that will outlive us… Check it out here. Use code FREEDOM25 for 25% off! Whether you're looking for tinctures, topicals or teas or a deeper connection to your INNATE …
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Leslie Uggams Looks Back On Her Decades In Show Business
46:07
46:07
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Uggams performed in Beulah, Hallelujah Baby, Roots, Empire, American Fiction and the Deadpool films. She was the first Black woman to host a TV variety show. At 82, she's appearing in The Gilded Age. She spoke with Terry Gross about her long, winding career. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy…
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Ep20 The Power of Forgiveness: Letting Go for Lasting Healing
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🎧 Sneak Peak: In this episode, we're diving deep into the healing power of forgiveness. Is it really possible to forgive someone who hurt you deeply? Does forgiving mean forgetting? We explore myths that keep people stuck in bitterness, unpack biblical truth about forgiveness, and share a powerful red felt activity from author Lisa TerKeurst that w…
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How to Build a Smarter Portfolio in 2025 with Matheus Dibo | Episode 131
30:56
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Markets are at a crossroads—but what’s actually moving the needle as we head into 2025? In Episode 131, host Darren Rockman welcomes Matheus Dibo, a senior investmentstrategist with 15 years of experience spanning São Paulo, New York, and now London. They dig into: • Why equity valuations are at levels rivaling the dot com peak • Macro indicators t…
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Failing Grief: How Losing His Mom Shaped Matt Gilhooly’s Life
1:21:46
1:21:46
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Matt Gilhooly, host of The Life Shift podcast, shares the story behind his own pivotal life shift—the sudden death of his mother when he was just eight years old. In a deeply moving conversation, Matt reflects on the fallout that followed, the perfectionism that took hold, and how it took him 20 years to finally face the grief he had buried. He ope…
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With so much market noise and doom-filled headlines, you might be wondering — is now actually a good time to invest? In today’s episode, we break down six compelling reasons why today could be the best day to start your investing journey. 📈 Also in this episode: A Net Worth Win from Vinny in New Zealand, who grew his family’s net worth to over $1 m…
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How to Make (and Keep) Real Friends as an Adult with Danielle Bayard Jackson - the Silent Struggles of Female Friendship, and Navigating FOMO
55:20
55:20
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Why are adult friendships so hard, and what can we actually do about it? In this episode, we’re joined by Danielle Bayard Jackson, a leading women’s relational health educator and author of Fighting for Our Friendships, to unpack the real (and often unspoken) dynamics of female friendships. From ghosting and group chat drama to making new friends a…
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