Today, humans alike can feel the heaviness of tragedy and grief in the United States of America and in the world as a whole.

If you're feeling this collective and shared weight, as a mom or human being, today's episode is all about three powerful trauma-healing practices. When we heal, it impacts our children and societies for the better. Join Alyssa Carlene as she shares personal experiences and incredible results from these specific practices, plus various reasons why they are successful.

Listen to today's episode to answer the following questions:

• What can I do when I feel helpless as a mom and want to make an impact on my children/society for the better?
• What are positive examples of trauma healing work?
• Why is it important to heal my trauma?

1. Want to join a supportive, heartfelt community with other moms who are also navigating motherhood without their mothers? Join our Facebook Group today!

2. Are you ready to build confidence and emotional resilience as a mom, even without the support of your mother? Access the free video training now: Five Steps to Navigating Motherhood Without Your Mother!

3. Want to chat more about what it's like to mother without your mom and get personalized support? Send Alyssa Carlene a DM on Instagram!