You are not doomed to repeat the mistakes of those who raised you! Even if you grew up with emotional abuse, you get to be the change that breaks the cycle!

Today on the podcast, Alyssa Carlene talks with Licensed Marriage and Family Therapist Reesa Morala, who shares how to break free from toxic patterns, reclaim your power as a mom, and raise your children in the love and safety you always deserved.

Listen to the episode to answer the following questions:

• How can I thrive as a mom who's suffered from emotional abuse?
• How do I trust myself and the decisions I make?
• What do I say to my children about the boundaries I've set with my mother/other family members if they are toxic?
• What are some ways I can cultivate more self-compassion and love?

1. Want to join a supportive, heartfelt community with other moms who are also navigating motherhood without their mothers? Join our Facebook Group today!

2. Are you ready to build confidence and emotional resilience as a mom, even without the support of your mother? Access the free video training now: Five Steps to Navigating Motherhood Without Your Mother!

3. Want to chat more about what it's like to mother without your mom and get personalized support? Send Alyssa Carlene a DM on Instagram!