As a mom, a parent, and a human being...your energy absolutely needs protection!

If you are feeling drained by the heaviness of life and others' energy around you, then today's episode is for you.

Alyssa Carlene, your host, is sharing three simple but powerful ways to protect your energy, so that you can feel replenished and revived every single day to conquer your daily tasks and show up as the mom you desire to be!

Listen to the episode to answer the following questions:

• What’s a simple way to create a mental “shield” against draining people or situations?
• What small daily habits can help me reset when life feels overwhelming?
• How do I start protecting my energy in a way that sticks?

1. Want to join a supportive, heartfelt community with other moms who are also navigating motherhood without their mothers? Join our Facebook Group today!

2. Are you ready to build confidence and emotional resilience as a mom, even without the support of your mother? Access the free video training now: Five Steps to Navigating Motherhood Without Your Mother!

3. Want to chat more about what it's like to mother without your mom and get personalized support? Send Alyssa Carlene a DM on Instagram!