Do you ever feel like somewhere along the way, you stopped being you and became only “mom”? You’re not alone.

In this episode of the Moms Without Capes Podcast, we talk about the five signs that you may have lost yourself under the mom-hat and I offer gentle encouragement to start finding your way back.

If you’ve been feeling overwhelmed, invisible, or unsure of who you are beyond motherhood, this conversation will help you see that it’s possible to reclaim your identity one small step at a time.

Click here to grab the Ultimate Self-Care Guide for Moms.

To schedule a 15 minute consultation to see if therapy could help with your journey, go to www.momswithoutcapes.com/start (This is for moms who live in Montana ONLY)

Support the show

Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes

Get your hands on any of the resources mentioned in this episode by visiting www.momswithoutcapes.com/toolbox

Visit my website www.momswithoutcapes.com to learn more!

Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected]

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DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!