Feeling drained, overwhelmed, and stuck in the endless cycle of caring for everyone but yourself? In this episode of the Moms Without Capes Podcast, I sit down with Dr. Dugas, a naturopathic doctor who specializes in breaking down health and wellness into bite-sized, practical tips for ‘busy moms. Together, we discuss how simplifying your approach to health and embracing natural living can help you reclaim your energy, reduce stress, and reconnect with the woman you are beyond motherhood.

From time-saving strategies and natural remedies to improving sleep and letting go of perfectionism, this conversation is packed with actionable steps to ease the overwhelm and create space for you. If you’ve been longing to feel more balanced and in control of your life, this episode is a must-listen!

What You’ll Learn in This Episode:

• Simple, actionable tips to reclaim your energy and reduce stress.
• How to use natural remedies to support your mental and physical well-being.
• Practical ways to improve sleep and boost energy levels.
• Why simplifying your approach to health can make self-care feel manageable and guilt-free.
• The importance of letting go of perfectionism and embracing small, intentional changes.

To learn more about Dr. Autumn Dugas, visit https://www.regennd.com/ or follow her on social:

Instagram- https://www.instagram.com/dr.autumndugas/

To schedule a 15 minute consultation to see if therapy could help with your journey, go to www.momswithoutcapes.com/start (This is for moms who live in Montana ONLY)

Support the show

Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes

Get your hands on any of the resources mentioned in this episode by visiting www.momswithoutcapes.com/toolbox

Visit my website www.momswithoutcapes.com to learn more!

Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected]

If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom!

Or buy me a chai latte at https://www.buymeacoffee.com/onnieM

DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!