Learn the transformative benefits of practicing gratitude, how to maintain a gratitude journal, and other practical strategies for improving mental health and family relationships. In this episode of Moms Without Capes, host Onnie Michalsky and guest Autumn McKay chat about incorporating gratitude into daily routines to combat the overwhelm and burnout often experienced by busy moms. Autumn shares her journey from feeling overwhelmed to finding peace through gratitude journaling. Tune in for tips on getting started with gratitude and discover how this practice can help moms reclaim their sense of identity and joy.

Find Autumn McKay at https://www.bestmomideas.com or on social at https://www.instagram.com/bestmomideas/

Grab her FREE GIFT: The Ultimate Mom-Saver Activity Bundle

www.bestmomideas.com/podcast-free-mom-saver-bundle

To schedule a 15 minute consultation to see if therapy could help with your journey, go to www.momswithoutcapes.com/start (This is for moms who live in Montana ONLY)

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Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes

Get your hands on any of the resources mentioned in this episode by visiting www.momswithoutcapes.com/toolbox

Visit my website www.momswithoutcapes.com to learn more!

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DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!