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Have you ever wondered how much of a difference working with a coach could make in your health and fitness journey? In today’s episode, we explore why having a coach can be a game changer. Join host Lisa DuPree as she shares her personal experiences of hiring coaches for her goals, and how their specialized knowledge has helped has helped her tackle new challenges and make significant progress on her goals.
Listen in to discover the six key benefits of working with a coach, particularly in midlife, from gaining accountability and motivation to receiving personalized guidance and expert insights. Whether you’re looking to change your lifestyle, tackle new fitness goals, or overcome plateaus, this episode provides actionable advice and inspiration to help you achieve lasting success.
Episode Highlights:

• [00:04:57] Accountability and motivation from a coach can help you stay on track.
• [00:07:11] Personalized guidance tailored to your specific goals and circumstances.
• [00:09:10] Expert education to navigate the overwhelming amount of conflicting information.
• [00:10:32] An objective perspective to identify and overcome self-limiting beliefs.
• [00:11:59] Effective goal setting and habit formation strategies for lasting change.

Thanks for listening!
🎉 Free Resources 🎉
Jumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here!
Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife.
To help you set positive, motivating goals you are excited about, get this free Goal Setting for Success Worksheet.