Best Lisa DuPree Podcasts (2025)

1
Fat Loss After 50: What Actually Works (and What Doesn’t) [Ep 63] 25:32

6h ago25:32

25:32

Have a question or a topic for an episode? Send Lisa a text. You've cut carbs, skipped meals, increased your cardio, and still the scale won't budge. You're doing all the things, but nothing's working the way it used to. In this episode, Host Lisa DuPree shares the lessons and strategies from her own body transformation. From overcoming common fat-…

1
Larsa and Lisa showing us how housewives is done! (Real Housewives of Miami S07E01 Recap) 1:25:50

3d ago1:25:50

1:25:50

This week allllll the girls are fighting! But before that, we open with Alexia and Todd's divorce, followed quickly with them getting back together. Lenny has also left his engagement but Lisa doesn't want to go back. Julia adopts two baby boys, but it's caused a rift between her and Guerdy. Also Adriana has distanced herself from Julia. Meanwhile …

1
Without the housewives' kids, Charlie would be unemployed (Next Gen NYC S01E02 Recap) 1:03:22

2d ago1:03:22

1:03:22

Episode 2 of Next Gen NYC is out and it was another good one! First of all they got Meredith Marks and Teresa Giudice at the same lunch table! Then we see a reunion of the RHOA children for the first time in 10 years. But once they all get together at the end that is when Charlie shows his true colors and immediately beefs with Ariana. If you enjoy…

1
Earl the pearl? More like Earl the pill! (Bravo Love Hotel S01E07 Recap) 43:58

3d ago43:58

43:58

This week on Love Hotel, there are gonna be multiple group dates. Mark is feeling Gizelle now that Luann is fully bood up but she clocks him, Wale is feeling some type of way about Ashley not picking him over Ralph, and Luann and James are diving even deeper ino their relationship. But a literal hurricane sweeps over Florida and Georgia and sends c…

1
Scary Island: Chapter 2? (RHOA S16E14 Recap) 1:04:56

3d ago1:04:56

1:04:56

This week on the Grenada trip part two, Shamea is shading Brit for her $250 donation and Brit is on the defense with everyone. They split up and do a waterfall and cooking excursion before the final dinner. But after a talk with Phaedra, Brit decides to be there for Shamea in the wildest way you can imagine: crying, doing shots, and showing it all.…

1
Fit Model Over 50: What It Was Like To Compete for the First Time [Ep 62] 11:20

7d ago11:20

11:20

Have a question or a topic for an episode? Send Lisa a text. Ever wondered what it’s really like to step on stage for a fitness competition in your 50s? In this episode, host Lisa DuPree pulls back the curtain on her very first FIT Model competition experience, from backstage jitters and early-morning glam to surprising results. You’ll hear what it…

1
Lots and lots of baby talk (Summer House S09E17 Recap) 1:03:25

8d ago1:03:25

1:03:25

It's the second and final part of the Summer House reunion and it's just been announced that Paige will not be returning for season 10. On this episode, we talk a lot about Paige and Craig, Kyle and Amanda, and Lindsay and Carl. Gemma is there and it brings up questions about Kyle and Amanda having kids. If you enjoyed this episode please share it …

1
Careful B, C might have a thing for your sister (Next Gen NYC S01E01 Recap) 1:07:02

9d ago1:07:02

1:07:02

Next Gen NYC is finally here and it blew our expectations away! We open with almost immediate tea from Ariana about her mom, Kim Zolciak, there is a photoshoot with Mereidth Marks and Brooks right away, and this nepo daddy's boy Charlie says he dated Lindsay Lohan when he was in high school?? Not to mention we see Gia and Riley, both children of ho…

1
James drops the L word ten times (Love Hotel S01E06) 59:17

9d ago59:17

59:17

This episode some friends and family of all the housewives come to visit and help the ladies decide who they want to be with. After some 2 on 1 dates cooking, Cynthia sees Mark as more of a friend for Luann, Gizelle is sussing out Phil, Shannon thinks Earl might be too simple, and Ashley may see Ralph fitting into her life. If you enjoyed this epis…

1
I'd catch a Grenada for ya (RHOA S16E13 Recap) 1:03:33

11d ago1:03:33

1:03:33

We finally leave for Grenada, but not before seeing all the girls' donations and Porsha and Drew having a not-so-nice sit down for tea. Once we finally leave, the rooms are settled, everyoen changes, and we head to a reset dinner, where, shockingly, things actually seem to be resetting for the better! If you enjoyed this episode please share it wit…

1
Fit Model Over 50: What Really Happens During Peak Week [Ep 61] 10:11

14d ago10:11

10:11

Have a question or a topic for an episode? Send Lisa a text. In this episode, host Lisa DuPree brings listeners behind the scenes of her first-ever peak week as she prepares for a physique competition at 59! From structured nutrition and lighter workouts to Olympic-sized water intake, she breaks down what this final prep week looks like for her as …

1
Jesse and Lexi share a bed again for the first time (Summer House S09E16 Recap) 53:58

15d ago53:58

53:58

It's reunion part one time! We get reactions from Paige about Craig's ring, Ciara and West talk about the future of their relationship, and Imrul is brought out to talk about his time on the show. We also discuss Jesse's toe-sucking incident, and where him and Lexi, and Lexi and Ciara stand. If you enjoyed this episode please share it with your Sum…

1
What are we doing Wale? (Bravo Love Hotel S01E05 Recap) 49:32

16d ago49:32

49:32

This episode the ladies give out 4 keys plus an extra one, which goes to Wale. Shannon is still with Earl, Luann is still with James, Gizelle is doing who knows what and Ashley is kicking it with Ralph... until she's not. New guys show up to the beach but is anything going to blossom? We will see! If you enjoyed this episode please share it with yo…

1
Brit's shape wear country club golfing kentucky derby extravaganza party (RHOA S16E12 Recap) 1:07:04

18d ago1:07:04

1:07:04

This week we see Shamea and Kelli invite everyone to Grenada. But after that we go to Brit's shape wear event, which had us losing our minds. At the event her guests are not served dinner or gifted the shape wear, Brit and Angela make up, and Shamea and Drew get into it. And we end the episode by bringing back Phaedra finalllllly. If you enjoyed th…

1
Eras Tour is over part 2 the Rumix (Summer House S09E15 Recap) 1:18:16

20d ago1:18:16

1:18:16

And with that the Summer House season 9 has come to an end. We get the final party of the Summer with Jesse and Lexi still fighting, the girls are hoping they can facetime every week, and finally Paige's side of the Craig breakup. Oh also Lindse\ay has her baby and the girls drink her milk?? If you enjoyed this episode please share it with your Sum…

1
Fit Model After 50: Two Weeks Out: The Grind Before the Glow-Up [Ep 60] 11:03

21d ago11:03

11:03

Have a question or a topic for an episode? Send Lisa a text. Host Lisa DuPree shares a real and honest check-in just two weeks before stepping on stage for her first physique competition in the Fit Model category. She talks through some of the challenges of the final stretch, the mental fatigue that comes with repetition, and how small, intentional…

1
We have a winner! (Survivor S48E13 Recap) 1:07:01

22d ago1:07:01

1:07:01

This week is the longest episode of TV ever seen by man! We get three tribals, one vote-off, two immunity challenges, a fire making challenge, one winner crowned, and one douchebag drinking milk! We are so happy for the winner and hope they go buy something nice for themselves:) If you enjoyed this episode please share it with your Survivor friends…

1
Fit Model Over 50: Three Weeks to Competition Day, How to Handle Stress, Fatigue & Feelings During Prep [Ep 59] 9:16

24d ago9:16

9:16

Have a question or a topic for an episode? Send Lisa a text. Host Lisa DuPree opens up about the emotional rollercoaster of preparing for her first physique competition at 59. Just three weeks away from stepping on stage, Lisa shares what’s been happening behind the scenes with unexpected emotional triggers and how the pressure of prep and daily li…

1
Ashley sucking faces plural! (Bravo Love Hotel S01E04 Recap) 48:18

24d ago48:18

48:18

This week there are mix ups after Earl and Shannon go on the rocks and Gizelle is trying to figure things out with Phil. But Ashley decides to take Wale on her one-on-one date. Luann and James are heating up and Shannon gives Adam a chance. But back at the hotel, Ralph makes a move on Ashley and things get steamy. If you enjoyed this episode please…

1
Shamea wants more than her song to be heard (RHOA S16E11) 43:47

25d ago43:47

43:47

This week we get a glimpse into the lives of Angela and Charles, Angela and her mom, and Drew and her mom. And we get almost zero glimpses into Brit's life this week. All the girls kind of chat separately about the Shamea and Porsha beef, and everything concludes between them at a restaurant. If you enjoyed this episode please share it with your Re…

1
Fit Model Over 50: Four Weeks Out – Body Fat Progress & the Hidden Cost of Transformation on Relationships [Ep 58] 15:37

28d ago15:37

15:37

Have a question or a topic for an episode? Send Lisa a text. Host Lisa DuPree gives an honest update on her journey to her first-ever physique competition that is just four weeks away. She shares a detailed body composition update on changes in body fat and muscle mass, while highlighting how real transformation isn’t just physical, it's mental and…

1
Let freedom ring! (Summer House S09E14) 54:18

29d ago54:18

54:18

Lexi finally broke up with Jesse! But maybe under suspicious timing... That being said, he causes even more problems by making Ciara involved yet again. I am so tired of them and so glad they're finally off! If you enjoyed this episode please share it with your Summer House and Bravo friends and follow us on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

1
Making moves in the final act! (Survivor S48E12 Recap) 48:49

29d ago48:49

48:49

This week we start out with everyone saying they need to make moves, and I was like then DO IT! And luckily my prayers were answered! We have some emotional revelations about Joe and then he wins immunity again. So the Joe plan is out and operation flip on Shauhin commences. If you enjoyed this episode please share it with your Survivor friends and…

1
Shannon victim hour (Bravo Love Hotel S01E03 Recap) 45:22

1M ago45:22

45:22

This week Shannon gets on Tyler's last nerves! Is this a recap podcast or just a hate on Shannon hour? That's for you to decide! But we're loving all the other cast of this show and rooting for everyone else. New boys mean new opportunities! If you enjoyed this episode please share it with your Bravo friends and follow us on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

1
Porsha has stopped pampering Shamea (RHOA S16E10) 50:36

1M ago50:36

50:36

This week Angela is meddling in everyone's business, and sharing what everyone has said to her about each other. She has her fingers in the Drew/Porsha pie, and the Shamea/Porsha pie. And everything comes out at Porsha's lingerie sheets event! If you enjoyed this episode please share it with your Real Housewives of Atlanta friends and follow us on …

1
Fit Model After 50: Five Weeks Out and Sticking with the Plan While Traveling [Ep 57] 13:24

1M ago13:24

13:24

Have a question or a topic for an episode? Send Lisa a text. Lisa shares the highs, hurdles, and hacks prepping for her first Fit Model bodybuilding competition that is just five weeks away. From long road trips and surprise snack thieves to backyard workouts and new suits that show more cheek than comfort, she takes you behind the scenes of what t…

1
I think I've seen this film before... (Survivor S48E11) 53:47

1M ago53:47

53:47

Blah blah blah, core four, blah blah blah, maybe I'll flip, blah blah blah, no one does... and we are SICK of it! Next week there better be some shake ups!!! If you enjoyed this episode please share it with your Survivor friends and follow us on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@taglinetwinks⁠⁠…

1
Fit Model Over 50: Six Weeks to the Competition and the Mindset Shift That Saved Me from Quitting [Ep 56] 10:13

1M ago10:13

10:13

Have a question or a topic for an episode? Send Lisa a text. In this episode, host Lisa DuPree shares what it’s like to be six weeks out from her first-ever bodybuilding competition at 59 years old. The moment it got real when she hit “submit” on her registration and realized she’d be competing against women decades younger. Cue the mini meltdown (…

1
Double date drama (Bravo Love Hotel S01E02 Recap) 45:39

1M ago45:39

45:39

This week the ladies get to ask two guys on dates, but if anyone wants the same man, it's up to him to decide! And wouldn't you know it 3/4 want Ralph, but he only has eyes for Gizelle. On the dates Shannon is feeling Earl, Gizelle is maybe feeling Phil, Ashley is iffy on Nick, and Luann isn't feeling anyone. And at the end of the episode, they hav…

1
Angela's prophecy has been fulfilled (RHOA S16E09 Recap) 1:01:59

1M ago1:01:59

1:01:59

This episode starts with Cynthia investigating what everyone said about Angela at the pool. She then invites everyone to her Baily-Que. But before that, we get a dog birthday party, a glimpse into Brit's family dynamic, and Porsha and Dennis talking about the Drew situation. At the Baily-Que, there is a prophet who doesn't really predict anything f…

1
Crushes and crushed hearts (Summer House S09E12 Recap) 47:24

1M ago47:24

47:24

This week Carl confesses to Ciara that he's crushing on him and she lets him down easy. Meanwhile Lexi is over Jessie and then Jessie puts his foot further in his own mouth by dissing on Ciara. Once the party is over we follow Lindsey on her pregnancy journey, Lexi and Jessie talk in her apartment, and Amanda talks having children with Kyle. If you…

1
Why Muscle Loss Sabotages Weight Loss & Fat Loss for Women Over 50 [Ep 55] 14:10

1M ago14:10

14:10

Have a question or a topic for an episode? Send Lisa a text. Host Lisa DuPree answers a listener question: “Does losing muscle mass make you weigh more?” and unpacks the deeper truth about body composition, metabolism, and the term “skinny fat.” She explores why muscle is your midlife metabolic engine and why weight alone doesn’t tell the whole sto…

1
On Wednesdays we wear buffs (Survivor S48E10 Recap) 52:58

1M ago52:58

52:58

This week the alliance of the Strongs is still in full force, but with an even number it gives the Weaks a chance to at least tie with a strong player. So their goal is for Joe. Meanwhile the Strongs want to go for either Star or Mary, but don't know quite yet. All I know is Mitch needs to step it up and do something! If you enjoyed this episode pl…

1
The Housewives check in! (Bravo Love Hotel S01E01 Recap) 52:42

2M ago52:42

52:42

We are back with a brand new Bravo show to recap! Bravo's Love Hotel kicked off strong with some of our favorites dating hot guys in a beautiful hotel by the beach. Gizelle, Ashley, Luann, and even Shannon all find immediate connections and ask four men on a date. But careful Shannon, because Gizelle has her sights on your hottie! If you enjoyed th…

1
Fit Model Over 50: Eight and Seven Weeks Out – Slip-Ups, Setbacks & Self-Compassion in the Messy Middle [Ep 54] 12:32

2M ago12:32

12:32

Have a question or a topic for an episode? Send Lisa a text. Lisa pulls back the curtain on her journey toward her first bodybuilding physique competition. With just weeks to go, she gets real about the emotional rollercoaster of goal pursuit, from the wins on the scale to the unexpected setbacks. It’s an honest look at the messy middle, where will…

1
Things are getting Coyote Ugly in Nashville (RHOA S126E08 Recap) 1:02:41

2M ago1:02:41

1:02:41

This week we continue Porsha's Nashville birthday festivities by welcoming Drew into the mix. Porsha really is being chill with her there and the ladies break off to visit Coyote Ugly and do a whiskey tasting. Some of the ladies question Angela's motives for bringing Drew in, Porsha gets a phone call about Dennis that wrecks her mood, and Drew stor…

1
Yellow flags and toe bags (Summer House S09E11 Recap) 46:48

2M ago46:48

46:48

This week we finally leave the Paige and Craig drama behind us just to talk about the other couple in the house all episode. Lexi and Jessie's relationship is definitely put under a microscope, and some of the other girls tell Lexi what Jessie has been saying all Summer about her. This leads to an intense conversation in an outdoor bed at the snooz…

1
Paranoid in paradise (Survivor S48E09 Recap) 56:52

2M ago56:52

56:52

This week the muscle 6 seem to have everything together, but cracks start forming as soon as Mary and David start bringing up Kamila's name yet again. Kyle and Shauhin won't stand for this and star devising a plan to get one of them out. After Joe wins the immunity challenge, the game is set in motion while David and Mary remain paranoid. If you en…

1
Kevin Shrunk The Goddamn Kids In The Attic (RHOA S16E07 Recap) 1:00:19

2M ago1:00:19

1:00:19

This week we see all the dynamics forming before going on Porsha's birthday trip. Angela and Drew have teamed up, Brit and Drew have made up, and Shamea and Porsha are boo'd up. We finally make it to Nashville, where a lot of partying ensues, but drama happens when Angela tells Porsha she has invited Drew herself. If you enjoyed this episode please…

1
Fit Model Over 50: Nine Weeks Out, Posing Practice & the Power of Vulnerability [Ep 53] 8:35

2M ago8:35

8:35

Have a question or a topic for an episode? Send Lisa a text. This week on Midlife Mojo, Lisa gets real about what it means to show up body, mind, nerves and all, as she prepares for her very first Fit Model competition at 50+. With just 9 weeks to go, she opens up about stepping onto a public stage in five-inch heels and a tiny posing suit, and the…

1
Let the mouse go Lexi (Summer House S09E10 Recap) 51:27

2M ago51:27

51:27

This episode Paige is STILL talking about the Craig thing, to the point she Ubers home early, but not before slut shaming Imrul. Everyone celebrates Lindsey's birthday, Carl gets laid, and Lexi and Jessie are drunk fighting. Jessie confronts Ciara about being too touchy and she says, "Fine I'll never touch or speak to you ever again!" If you enjoye…

1
Meathead Manor (Survivor S48E08 Recap) 1:00:02

2M ago1:00:02

1:00:02

This week it's the meatheads vs. everyone else yet again. The immunity challenge is quickly conquered by more than half of the strong alliance, and Eva wins immunity and the rest get tacos. Meanwhile the losers must embark on a journey where one of them loses their vote. Kyle and David kind of go head to head over who should go home. David wants Ka…

1
Garcelle is out and Travis says umm (RHOBH S14E20 Recap) 1:04:39

2M ago1:04:39

1:04:39

This week the Real Housewives of Beverly Hills reunion concludes! We get a little more Sutton vs. everyone, but it's Garcelle who is feeling like there's been too much pressure on her. Meanwhile, Kyle talks about the Mau stuff, but is still very vague about his infidelity and her lesbianism. Things get really spicy at the end, though, when someone …

1
The Kenyaftermath (RHOA S16E06 Recap) 53:52

2M ago53:52

53:52

This week we see how all the girls are after the Kenya event, particularly Brit. She is feeling really low and says it is effecting her personal and business life. Kelli is being a really good friend to her and plans a party to try to bring them all together and give Brit some peace. Meanwhile, we catch up on the status of all of their divorces. If…

1
Push Past Your Limits: Big Goals After Fifty Matter More Than Ever [Ep 52] 15:00

2M ago15:00

15:00

Have a question or a topic for an episode? Send Lisa a text. Host Lisa DuPree opens up about her experience training for her first Fit Model bodybuilding competition at age 59. It’s a bold goal that is pushing her to grow in unexpected ways. She reflects on the discomfort, discipline, and mindset shifts that are helping her transform not only her b…

1
Breadwinners and half-masts (Summer House S09E09) 56:04

2M ago56:04

56:04

This week there was so much happening! They all go back to the house and Lexi is awk with Ciara and Imrul after deciding to forgive Jessie, Carl ad Lindsey get into it over the Lil situation, and Kyle is really nervous for his DJ set. The next day Carl is emotional about the anniversary of his brother's death and Paige continues to sh*t-talk craig.…

1
Sai you will always be famous (Survivor S48E07 Recap) 1:02:14

2M ago1:02:14

1:02:14

This week we have the iconic bucket and rope challenge and whew David and Joe are HOT up there on the platform holding up their buckets for almost an hour! But because David wins, that means his team gets to at least get to the jury. Unfortunately that means the other team has to vote someone to go home and not spend any time at Ponderosa. If you e…

1
Here she comes... (RHOBH S14E19 Recap) 1:10:21

2M ago1:10:21

1:10:21

This week is part two of the reunion, and it's Dorit vs. Kyle and Sutton and, spoiler alert, Dorit is WINNING! She is officially taking this season for us but Boz is really holding her own too, while Kyle digs herself more and more in the hole. If you enjoyed this episode please share it with your Real Housewives of Beverly Hills friends and follow…

1
The Kenya incident (RHOA S16E05 Recap) 1:00:40

2M ago1:00:40

1:00:40

This week we finally see the demise of Kenya Moore. After Brit's comments about a pistol last week, she is on an apology tour that production clearly told her she has to do. But at her salon opening, Kenya is having none of it and ultimately takes things WAY too far. If you enjoyed this episode please share it with your Real Housewives friends and …

1
Fit Model Over 50: Ten Weeks Out and Training for My First Bodybuilding Competition at 59 [Ep 51] 8:30

2M ago8:30

8:30

Have a question or a topic for an episode? Send Lisa a text. Lisa is doing something she never imagined and training for her first bodybuilding competition in the new Fit Model division! In this episode, she’s sharing the mindset shifts, personal challenges, and deeper motivations behind her decision. This isn’t about chasing a younger version of h…

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