Best Lisa DuPree Podcasts (2025)

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Fulfillment Finder: When Weight Loss Isn’t Enough to Feel Satisfied [Ep 70] 9:09

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21m ago9:09

9:09

Have a question or a topic for an episode? Send Lisa a text. In this episode, host Lisa DuPree dives into the Fulfillment Finder archetype. This is one of the five weight loss archetypes from her new Weight Loss Archetype quiz. This archetype is all about seeking deeper satisfaction and meaning. If you’ve ever found yourself snacking out of boredom…

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How Dolls Shape Culture, Identity, And Memory with Dr. Erick DuPree, Author of Dolls Beyond Play, Cultural Anthropologist and Doll Collector 55:27

8d ago55:27

55:27

www.thedollpreneurpodcast.com What if a doll could tell the truth about who we are? We sit down with Dr. Eric Dupree—author of Dolls Beyond Play, cultural anthropologist, and lifelong collector—to uncover how dolls carry stories of identity, memory, and belonging across centuries. From nineteenth-century French fashion dolls that globalized taste t…

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Nurture Navigator: How Emotional Eating Might Be Holding You Back After 50 [Ep 69] 11:14

13d ago11:14

11:14

Have a question or a topic for an episode? Send Lisa a text. In this episode of Midlife Mojo, host Lisa DuPree dives into one of the five archetypes from her Weight Loss Archetype Quiz — the Nurture Navigator. This archetype deeply feels emotions, often turning to food for comfort, connection, or calm during stressful or lonely moments. Lisa shares…

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Weight Loss After 50: The 5 Archetypes Keeping You Stuck (And How to Move Forward) [Ep 68] 11:49

2M ago11:49

11:49

Have a question or a topic for an episode? Send Lisa a text. After a summer break full of rest and reflection, Lisa returns with a brand-new tool designed to help women over 50 finally break through their weight loss struggles: the Weight Loss Archetype Quiz. In this episode, Lisa introduces five weight loss mindset archetypes, each with its own st…

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“Sculpting Confidence: Tina Vincent’s Plus-Size Paper Mâché Dolls Celebrate Women of Color” 45:17

2M ago45:17

45:17

www.thedollpreneurprodcast.com Sometimes, art doesn’t just reflect us — it reaches for the parts of us we’ve hidden, forgotten, or been told to shrink. In this conversation with, Zimbabwean artist Tina Vincent she shares how her plus-size paper mâché dolls became more than sculptures — they became mirrors of beauty, courage, and wholeness. These ca…

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Why You Keep Ditching the Plan (Even When You Want to Stick With It) [Ep 67] 11:47

3M ago11:47

11:47

Have a question or a topic for an episode? Send Lisa a text. Ever set a realistic plan, fully commit to your goals, and still find yourself skipping the workout or reaching for extra treats instead of sticking to the plan? You’re not alone — and it’s not just about willpower. In this episode, Lisa explores the concept of “rebellious excitement,” an…

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Are Your Thoughts Getting in the Way of Your Goals? [Ep 66] 14:01

4M ago14:01

14:01

Have a question or a topic for an episode? Send Lisa a text. Are your thoughts aligned with what you really want? In this episode, Lisa dives into mindset traps that often hold us back from achieving what we set out to do. Sharing personal examples and client stories, she explains how thoughts like “I’m not creative” or “This is just who I am” can …

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Midyear Reset: Pause, Reflect, Realign and a Sneak Peek [Ep 65] 3:58

4M ago3:58

3:58

Have a question or a topic for an episode? Send Lisa a text. As we move through the heart of summer, it’s the perfect moment for a check-in and perhaps, a gentle reset. In this week’s episode, Lisa shares she’s pressing pause on new episodes for a few weeks and how this short break can help you reflect, realign, and step into the rest of the year w…

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Three Simple Tools That Helped Me Lose Fat and Build Muscle After 50 [Ep 64] 15:27

5M ago15:27

15:27

Have a question or a topic for an episode? Send Lisa a text. What if three simple tools could completely shift the way you approach fat loss after 50 without fad diets or rigid rules? In this episode, Lisa shares the tools that made the biggest difference in her own body recomposition journey. Building on the evidence-based strategies from the last…

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Fat Loss Over 50: What Actually Works (and What Doesn’t) [Ep 63] 25:32

5M ago25:32

25:32

Have a question or a topic for an episode? Send Lisa a text. You've cut carbs, skipped meals, increased your cardio, and still the scale won't budge. You're doing all the things, but nothing's working the way it used to. In this episode, Host Lisa DuPree shares the lessons and strategies from her own body transformation. From overcoming common fat-…

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Fit Model Over 50: What It Was Like To Compete for the First Time [Ep 62] 11:20

5M ago11:20

11:20

Have a question or a topic for an episode? Send Lisa a text. Ever wondered what it’s really like to step on stage for a fitness competition in your 50s? In this episode, host Lisa DuPree pulls back the curtain on her very first FIT Model competition experience, from backstage jitters and early-morning glam to surprising results. You’ll hear what it…

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Fit Model Over 50: What Really Happens During Peak Week [Ep 61] 10:11

6M ago10:11

10:11

Have a question or a topic for an episode? Send Lisa a text. In this episode, host Lisa DuPree brings listeners behind the scenes of her first-ever peak week as she prepares for a physique competition at 59! From structured nutrition and lighter workouts to Olympic-sized water intake, she breaks down what this final prep week looks like for her as …

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Fit Model Over 50: Two Weeks Out: The Grind Before the Glow-Up [Ep 60] 11:03

6M ago11:03

11:03

Have a question or a topic for an episode? Send Lisa a text. Host Lisa DuPree shares a real and honest check-in just two weeks before stepping on stage for her first physique competition in the Fit Model category. She talks through some of the challenges of the final stretch, the mental fatigue that comes with repetition, and how small, intentional…

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Fit Model Over 50: Three Weeks to Competition Day, How to Handle Stress, Fatigue & Feelings During Prep [Ep 59] 9:16

6M ago9:16

9:16

Have a question or a topic for an episode? Send Lisa a text. Host Lisa DuPree opens up about the emotional rollercoaster of preparing for her first physique competition at 59. Just three weeks away from stepping on stage, Lisa shares what’s been happening behind the scenes with unexpected emotional triggers and how the pressure of prep and daily li…

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Fit Model Over 50: Four Weeks Out – Body Fat Progress & the Hidden Cost of Transformation on Relationships [Ep 58] 15:37

6M ago15:37

15:37

Have a question or a topic for an episode? Send Lisa a text. Host Lisa DuPree gives an honest update on her journey to her first-ever physique competition that is just four weeks away. She shares a detailed body composition update on changes in body fat and muscle mass, while highlighting how real transformation isn’t just physical, it's mental and…

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Fit Model Over 50: Five Weeks Out and Sticking with the Plan While Traveling [Ep 57] 13:24

6M ago13:24

13:24

Have a question or a topic for an episode? Send Lisa a text. Lisa shares the highs, hurdles, and hacks prepping for her first Fit Model bodybuilding competition that is just five weeks away. From long road trips and surprise snack thieves to backyard workouts and new suits that show more cheek than comfort, she takes you behind the scenes of what t…

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Fit Model Over 50: Six Weeks to the Competition and the Mindset Shift That Saved Me from Quitting [Ep 56] 10:13

6M ago10:13

10:13

Have a question or a topic for an episode? Send Lisa a text. In this episode, host Lisa DuPree shares what it’s like to be six weeks out from her first-ever bodybuilding competition at 59 years old. The moment it got real when she hit “submit” on her registration and realized she’d be competing against women decades younger. Cue the mini meltdown (…

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Why Muscle Loss Sabotages Weight Loss & Fat Loss for Women Over 50 [Ep 55] 14:10

7M ago14:10

14:10

Have a question or a topic for an episode? Send Lisa a text. Host Lisa DuPree answers a listener question: “Does losing muscle mass make you weigh more?” and unpacks the deeper truth about body composition, metabolism, and the term “skinny fat.” She explores why muscle is your midlife metabolic engine and why weight alone doesn’t tell the whole sto…

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Fit Model Over 50: Eight and Seven Weeks Out – Slip-Ups, Setbacks & Self-Compassion in the Messy Middle [Ep 54] 12:32

7M ago12:32

12:32

Have a question or a topic for an episode? Send Lisa a text. Lisa pulls back the curtain on her journey toward her first bodybuilding physique competition. With just weeks to go, she gets real about the emotional rollercoaster of goal pursuit, from the wins on the scale to the unexpected setbacks. It’s an honest look at the messy middle, where will…

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Fit Model Over 50: Nine Weeks Out, Posing Practice & the Power of Vulnerability [Ep 53] 8:35

7M ago8:35

8:35

Have a question or a topic for an episode? Send Lisa a text. This week on Midlife Mojo, Lisa gets real about what it means to show up body, mind, nerves and all, as she prepares for her very first Fit Model competition at 50+. With just 9 weeks to go, she opens up about stepping onto a public stage in five-inch heels and a tiny posing suit, and the…

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Push Past Your Limits: Big Goals After Fifty Matter More Than Ever [Ep 52] 15:00

7M ago15:00

15:00

Have a question or a topic for an episode? Send Lisa a text. Host Lisa DuPree opens up about her experience training for her first Fit Model bodybuilding competition at age 59. It’s a bold goal that is pushing her to grow in unexpected ways. She reflects on the discomfort, discipline, and mindset shifts that are helping her transform not only her b…

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Fit Model Over 50: Ten Weeks Out and Training for My First Bodybuilding Competition at 59 [Ep 51] 8:30

7M ago8:30

8:30

Have a question or a topic for an episode? Send Lisa a text. Lisa is doing something she never imagined and training for her first bodybuilding competition in the new Fit Model division! In this episode, she’s sharing the mindset shifts, personal challenges, and deeper motivations behind her decision. This isn’t about chasing a younger version of h…

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Annette Bentley-Smith: How Her Storytime Plush Tales Are Creating Comfort Through Connection 39:32

7M ago39:32

39:32

www.thedollpreneurpodcast.com When her granddaughter wished she could hear bedtime stories every night, Annette Bentley-Smith turned that heartfelt moment into Storytime Plush Tales. On this episode, Annette shares how she created Kobe—a cuddly, tech-enabled companion that lets loved ones record stories, songs, and messages to comfort children from…

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Stepping Beyond Your Comfort Zone & What's Next for Midlife Mojo [Ep 50] 8:30

8M ago8:30

8:30

Have a question or a topic for an episode? Send Lisa a text. Lisa Dupree celebrates the 50th episode and three-year anniversary of Midlife Mojo! She shares a heartfelt thank-you to listeners and reflects on major life changes, including leaving a 17-year career, moving to a new state, launching a bakery business, and preparing for her first-ever ph…

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Hot or Just Me? Candid Midlife & Menopause Talk with Carin Luna-Ostaseski [Ep 49] 30:56

8M ago30:56

30:56

Have a question or a topic for an episode? Send Lisa a text. Menopause is often shrouded in confusion and silence. In this episode, host Lisa DuPree sits down with Carin Luna-Ostaseski, founder of Hot or Just Me?, to discuss the realities of perimenopause and menopause, the symptoms women experience, and the lifestyle changes that can make a differ…

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From Frustrated to Fit: What Works to Lose Weight, Get Lean for Women Over 50 [Ep 48] 12:23

9M ago12:23

12:23

Have a question or a topic for an episode? Send Lisa a text. Feeling like you've tried everything, but the weight just won’t budge after 50? You’re not imagining it. What worked in your 30s and 40s just doesn’t cut it anymore—but that doesn’t mean you’re stuck. In this episode, Lisa DuPree tackles two of the most common struggles for midlife women:…

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Raising Self-Esteem One Doll at a Time: Kia and Rickey Davis' Journey with Early Affirmation Dolls 37:58

9M ago37:58

37:58

www.thedollpreneurpodcast.com What if the dolls children play with could empower them with confidence and self-esteem? Join us as we explore the heartfelt journey of Kia and Ricky Davis, the inspiring duo behind Early Affirmation Dolls. This episode shares their mission to combat societal challenges like bullying and body shaming through the innova…

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Dr. Lisa Williams on Crafting a Legacy of Representation 1:05:36

9M ago1:05:36

1:05:36

www.thedollprenuerpodcast.com How did a chance viewing of a documentary transform Dr. Lisa Williams from a successful academic into a pioneering entrepreneur in the doll industry? We sit down for an informative and wonderful conversation with Dr. Lisa, the visionary CEO and founder of Positively Perfect, The Fresh Dolls and The Fresh Squad to explo…

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Why Your Most Important Relationship Is With Yourself This Valentine’s Day [Ep 47] 25:03

9M ago25:03

25:03

Have a question or a topic for an episode? Send Lisa a text. Valentine’s Day usually focuses on romantic love, but what about self-love? In this episode, Lisa shifts the conversation inward, exploring the most important relationship of all - the one you have with yourself as she unpacks how self-love fuels confidence, resilience, and empowerment, e…

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Four Science-Backed Habits to Balance Hormones Naturally After 50 [Ep 46] 20:11

10M ago20:11

20:11

Have a question or a topic for an episode? Send Lisa a text. Are you tired of feeling fatigued, struggling with sleep, or battling changes in weight that feel out of your control? In this episode, Lisa DuPree dives into the essentials of hormonal health for women in midlife. Backed by years of experience as a certified exercise physiologist and hea…

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Fat Loss Solutions for Women Over 50: Six Simple Lifestyle Changes That Deliver Big Results—No Cardio Required [Ep 45] 17:57

10M ago17:57

17:57

Have a question or a topic for an episode? Send Lisa a text. In this episode, Lisa dives into the science of fat loss for women over 50, debunking myths about cardio and highlighting six lifestyle changes that can help you achieve sustainable results. From prioritizing protein to improving sleep quality, Lisa shares actionable steps that are easy t…

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Beth Nance's Dedication, Heartfelt Story and Legacy of The NC Museum of Dolls, Toys & Minatures 35:41

10M ago35:41

35:41

www.thedollpreneurpodcast.com Join us for an inspiring conversation with Beth Nance, the co-founder and executive director of the North Carolina Museum of Dolls, Toys, and Miniatures. Beth shares the emotional journey that led to the creation of the museum, deeply rooted in the memory of her late sister, Amy, who lived with spinal muscular atrophy …

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Habit Stacking & Temptation Bundling: Your Secret Weapons for 2025 Goals [Ep 44] 12:32

11M ago12:32

12:32

Have a question or a topic for an episode? Send Lisa a text. In this episode, Lisa dives into how rethinking traditional New Year’s resolutions and embracing your natural tendencies can unlock your most successful year yet. With decades of experience behind you, your mature brain is more adaptable than you might think. Discover how two game-changin…

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Empowering Future Generations through HBCYou Dolls with Brooke Hart-Jones 29:37

11M ago29:37

29:37

www.thedollprenuerpodcast.com What if a heartfelt gift could ignite a groundbreaking entrepreneurial journey? In this episode of The Dollpreneur™ Podcast, we’re joined by Brooke Hart-Jones, the visionary founder of HBCYou Dolls. Brooke’s journey began with a deeply personal mission: to find the perfect birthday gift for her best friend’s daughter. …

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Year in Review: Conducting a Personal Health and Fitness Audit for an Empowered New Year [Ep 43] 12:52

11M ago12:52

12:52

Have a question or a topic for an episode? Send Lisa a text. This episode guides you through a powerful process of conducting a personal health and fitness audit for the past year. Host Lisa DuPree walks you through actionable steps to uncover insights from the past year, celebrate wins, and plan for success in 2025. Whether you’ve faced challenges…

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Exercising for Energy and Confidence: How Fitness Transforms Your Midlife [Ep 42] 12:29

12M ago12:29

12:29

Have a question or a topic for an episode? Send Lisa a text. Explore how exercise can be a powerful tool for boosting energy and confidence during midlife. Lisa shares why movement is one of the most effective ways to combat fatigue, sharpen mental clarity, and enhance mood. She also discusses the connection between fitness and self-confidence, exp…

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Five Tips For Women Over 50 To Fit Exercise Into A Busy Schedule [Ep 41] 16:58

12M ago16:58

16:58

Have a question or a topic for an episode? Send Lisa a text. In this episode, you'll get five practical strategies to help you maintain a consistent workout routine, even when life gets busy. With the holiday season approaching, it’s all too easy to let fitness slip through the cracks. Whether you're balancing a demanding job, family, or a bustling…

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Celebrating Superhero Mothers and Diversity in the Doll Industry: CJ Charles' Inspiring Journey 34:59

1y ago34:59

34:59

Have you ever wondered what it takes to bring a beloved story to life, while also honoring the superhero in your own life? Join us on the Dollpreneur™ Podcast for an enlightening conversation with CJ Charles, the visionary mind behind the bilingual children's brand "My Mother is a Superhero." CJ's journey from a passionate storyteller to an esteeme…

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The Best Exercise Routine for Fat Loss and Lean Muscle in Menopause [Ep 40] 11:29

1y ago11:29

11:29

Have a question or a topic for an episode? Send Lisa a text. In this episode, host Lisa DuPree breaks down the most effective exercise strategy for women over 50 looking to burn fat and build lean muscle, especially through menopause. Drawing from her own experience, Lisa explains why traditional workout routines might stop working and introduces a…

1
Why Strength Training is Essential for Women Over 50 [Ep 39] 9:54

1y ago9:54

9:54

Have a question or a topic for an episode? Send Lisa a text. In this episode, you'll discover why strength training is an essential part of a fitness routine for women over 50. You’ll learn how it can help you maintain muscle mass, improve metabolism, and boost your overall independence. With strength training, you can prevent muscle loss (sarcopen…

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Break Free from the ‘Too Late’ Mindset: Midlife Fitness and Vitality after Menopause [Ep 38] 15:43

1y ago15:43

15:43

Have a question or a topic for an episode? Send Lisa a text. In this empowering episode, host Lisa DuPree breaks down the myth that it’s “too late” to prioritize fitness and wellness after menopause. Lisa shares personal stories and actionable tips to help women in midlife break free from this mindset. Whether you’ve been inactive or feel past your…

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Transforming Your Career after 50 with Career Coach Agnes Trinh Mackintosh [Ep 37] 41:48

1y ago41:48

41:48

Have a question or a topic for an episode? Send Lisa a text. In this special episode of Midlife Mojo, host Lisa DuPree welcomes career coach Agnes Trinh Mackintosh, a certified professional coach and founder of Career Rescripted to discuss the unique challenges and opportunities of navigating career changes in your 40s and 50s. Agnes shares insight…

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Consistency Over Intensity: Practical Tips for Building Your Ideal Midlife Routine over 50 [Ep 36] 23:21

1y ago23:21

23:21

Have a question or a topic for an episode? Send Lisa a text. Is your daily or weekly routine working against you instead of for you? This episode of Midlife Mojo provides practical tips for creating a balanced, sustainable routine that aligns with your current goals and circumstances. Lisa emphasizes the importance of long-term consistency over sho…

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Navigating Midlife Transitions: Finding Purpose and Balance [Ep 35] 18:19

1y ago18:19

18:19

Have a question or a topic for an episode? Send Lisa a text. Ready to embrace a new chapter in your life but unsure how to make it happen? This episode offers the guidance you need to move forward with purpose! Lisa dives deep into the challenges and opportunities that midlife transitions present. Reflecting on her own experiences after retiring fr…

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Why Calorie Counting is Overrated for Midlife Women Over 50 [Ep 34] 17:08

1+ y ago17:08

17:08

Have a question or a topic for an episode? Send Lisa a text. In this episode of Midlife Mojo, host Lisa DuPree discusses the pitfalls of calorie counting for women over 50. She explores three main issues: its potential to trigger negative emotions due to past restrictive diets, the difficulty of accurately estimating calories, and the limitations o…

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Why Women Over 50 Should Focus on Menopause Fat Loss Instead of Weight Loss [Ep 33] 13:17

1+ y ago13:17

13:17

Have a question or a topic for an episode? Send Lisa a text. In this episode of Midlife Mojo, you’ll learn why women over 50 are better served by focusing on fat loss rather than just weight loss. Lisa highlights the importance of targeting adipose tissue, which preserves muscle mass and bone density, especially crucial during menopause. The episod…

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Why Working with a Coach Can Revolutionize Your Midlife Fitness and Well-being [Ep 32] 19:25

1+ y ago19:25

19:25

Have a question or a topic for an episode? Send Lisa a text. Have you ever wondered how much of a difference working with a coach could make in your health and fitness journey? In today’s episode, we explore why having a coach can be a game changer. Join host Lisa DuPree as she shares her personal experiences of hiring coaches for her goals, and ho…

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Empowering Women Over 50 to Look and Feel Amazing - Midlife Mojo Podcast Gets Fresh New Look [Ep 31] 2:39

1+ y ago2:39

2:39

Have a question or a topic for an episode? Send Lisa a text. The Midlife Mojo podcast has reached a big milestone - turning 2 years old! In this short bonus episode, host Lisa DuPree announces exciting changes coming to the show, including a revamped description and new cover art. The fresh description encapsulates the core mission of the podcast -…

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Overcoming Setbacks and Maintaining Fitness Motivation for Midlife Women Over Fifty [Ep 30] 14:50

1+ y ago14:50

14:50

Have a question or a topic for an episode? Send Lisa a text. Pursuing health and fitness goals can be incredibly challenging, especially for women over fifty. Injury, illness, work stress, and family responsibilities can derail progress and shake your confidence, leading to self-doubt and the temptation to give up. The frustration of not seeing res…

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From Fizzling Out to Fired Up: How to Maintain Motivation for the Long Haul [Ep 29] 22:14

1+ y ago22:14

22:14

Have a question or a topic for an episode? Send Lisa a text. Starting to work toward a big goal is exciting, but sustaining effort is tough. Motivation fades, obstacles arise. How can you stay on track over the long haul? In this episode, Lisa talks about her recent experience with this, offering key mindset shifts and practical strategies for cons…