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After a summer break full of rest and reflection, Lisa returns with a brand-new tool designed to help women over 50 finally break through their weight loss struggles: the Weight Loss Archetype Quiz.

In this episode, Lisa introduces five weight loss mindset archetypes, each with its own strengths and challenges, that shape how you approach health, fitness, and wellness. By uncovering your archetype, you’ll gain eye-opening insight into the patterns that may be keeping you stuck and discover how to use your natural strengths to finally move past the walls you’ve been hitting.

Take the free quiz today at lisadupreecoaching.com/quiz and start building fresh momentum toward lasting results.

Key Moments

[00:29] Why women often struggle with health and weight loss despite knowing what to do

[01:09] Introducing the Weight Loss Archetype Quiz

[04:45] Archetype 1: The Nurture Navigator – emotional eating and empathy

[05:40] Archetype 2: The Fulfillment Finder – seeking satisfaction beyond food

[06:55] Archetype 3: The Balance Seeker – raised with food rules, striving for harmony

[08:00] Archetype 4: The Confidence Builder – fear of failure or change holding you back

[08:40] Archetype 5: The Freedom Forger – rebels against strict diets, thrives on flexibility

[10:00] Invitation to take the free quiz and gain tailored insights
👉 Take the free Weight Loss Archetype Quiz today.

Go to lisadupreecoaching.com/quiz to discover your archetype and get personalized insights for your midlife health journey. Come back next week as Lisa dives deeper into each of the archetypes.

Notable Quote: “When you get down to brass tacks, it isn’t really about food choices or workouts—it’s about your unconscious patterns and mindset.” [00:02:45]

Thanks for listening!
🎉 Free Resources 🎉
Jumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here!
Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife.
To help you set positive, motivating goals you are excited about, get this free Goal Setting for Success Worksheet.