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Lisa shares the highs, hurdles, and hacks prepping for her first Fit Model bodybuilding competition that is just five weeks away. From long road trips and surprise snack thieves to backyard workouts and new suits that show more cheek than comfort, she takes you behind the scenes of what training really looks like in midlife.

She dives into flexibility, finding joy when the unexpected happens and why showing up, even imperfectly, builds confidence and momentum. Lisa also opens up about recovery and how prioritizing sleep and self-care isn’t optional, it’s foundational.

Key Moments

[01:10] Staying on track while traveling—and letting go of perfection
[04:30] Improvising workouts: backyard resistance band session
[05:50] Trying on her competition suits: Confidence, curves, and cheeks
[09:20] Lisa’s essential recovery strategies: stretching, rest, and sleep
[10:45] Sleep support 101
[12:00] Life won’t pause for your goals—so prepare, pivot, and keep showing up
[12:45] Teaser for next week’s topic: How big goals impact your relationships

Thanks for listening!
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