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#1104 The World’s Easiest 14-Day Fasting Plan to Melt Visceral Fat, Boost Autophagy, and Unlock Metabolic Freedom With Ben Azadi

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Manage episode 507086076 series 2588128
Content provided by Ben Azadi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Azadi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Ben reveals a beginner-friendly fasting schedule designed to melt harmful visceral fat in just 14 days. You’ll learn how to safely progress from a 14:10 fasting window to a full 24-hour water fast, while supporting your metabolism, lowering inflammation, and activating autophagy for deep cellular repair.

Ben also shares what to eat during your eating windows, how to break a fast properly, and simple hacks like coffee with butter or green tea to supercharge your results. Discover why visceral fat is so dangerous, the science of ketones and human growth hormone, and how fasting can become your most powerful tool for fat loss and longevity.

Resources Mentioned:

✨Free Fat Loss Masterclass: Reserve your spot at http://meltyourfat.com

✨Organic Coffee: http://ketokampcoffee.com

✨Green Tea: https://amzn.to/4nGOgAV

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

  continue reading

1141 episodes

Artwork
iconShare
 
Manage episode 507086076 series 2588128
Content provided by Ben Azadi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Azadi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Ben reveals a beginner-friendly fasting schedule designed to melt harmful visceral fat in just 14 days. You’ll learn how to safely progress from a 14:10 fasting window to a full 24-hour water fast, while supporting your metabolism, lowering inflammation, and activating autophagy for deep cellular repair.

Ben also shares what to eat during your eating windows, how to break a fast properly, and simple hacks like coffee with butter or green tea to supercharge your results. Discover why visceral fat is so dangerous, the science of ketones and human growth hormone, and how fasting can become your most powerful tool for fat loss and longevity.

Resources Mentioned:

✨Free Fat Loss Masterclass: Reserve your spot at http://meltyourfat.com

✨Organic Coffee: http://ketokampcoffee.com

✨Green Tea: https://amzn.to/4nGOgAV

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

  continue reading

1141 episodes

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