Are you ready to be inspired? Tune in each week to hear real-world stories from successful intermittent fasters, including their best tips to help you find success. Intermittent Fasting Stories is hosted by Gin Stephens, author of the New York Times bestseller Fast Feast Repeat, as well as her other books: Cleanish, Delay, Don't Deny, and Feast Without Fear. Looking for a community of like-minded intermittent fasters? Go to ginstephens.com/community for more information and to join.
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Intermittent Fasting Podcasts
Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg’s YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and hav ...
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Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and ...
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Follow me on my weight loss journey. I choose to lose weight and get healthy with intermittent fasting, diet, and lifestyle change. You will know all of my results as you follow my journey.
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The Fasting Method Podcast is your source for the science of intermittent fasting, offering the best advice and most compelling insight on what it takes to lose the weight for good. Co-hosted by world-leading fasting experts, Megan Ramos and Terri Lance, Ph.D., each episode takes a deep dive on a range of hot topics, and answers listeners' questions about fasting.
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Good Girl Gone OMAD is your intermittent fasting and wellness inspiration in a world that is constantly encouraging you to overeat. Visit goodgirlgoneomad.com to learn more. Support this podcast: https://podcasters.spotify.com/pod/show/goodgirlgoneomad/support
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This podcast is a great source of reflection for anyone who is trying to break free from diet thinking but is also open to different eating plans, such as intermittent fasting. If you are trying to find a way of eating that works for you as a way of life, this podcast will offer some tasty food for thought. (Intuitive Eating, Intermittent Fasting) Support this podcast: https://podcasters.spotify.com/pod/show/intuitivelyintermittent/support
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STCfit are online coaches who provide a premium training and nutrition coaching service, for lifters who are sick of generic PDF programs.
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We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you’re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced li ...
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STClearn is a business coaching team that gets personal trainers more clients & more income in less time.
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Welcome to the "Intermittent Fasting Gems with Jen" Podcast, hosted by Jen Tiemann, middle-aged mama, wife, and teacher from a super cute little town (Linden) located in the middle of Michigan. Since discovering the power of intermittent fasting (at 45 years old) and losing 46 pounds in 4 months in 2021, Jen has been living her ABSOLUTE BEST LIFE. She has made it her mission to teach as many people as possible about the TOTAL AWESOMENESS of living an intermittent fasting lifestyle. New 15-25 ...
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Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon - biohacker, founder of AvalonX, and author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine - and Barry Conrad - actor, singer-songwriter, and creator and host of Banter with BC.
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Live Happy, Eat Dirty Podcast with Kate Harrison (including The 5:2 Diet)
Kate Harrison, Author of 5:2 books, broadcaster, food writer
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The 5:2 Diet podcast contains all the tips, interviews, news and information you need to lose weight and feel great on the eating plan everyone is talking about. Intermittent fasting is flexible, easy and free, and the health benefits are the subject of extensive research. The podcast is presented by Kate Harrison, British author of four 5:2 books, who fasts weekly and lost 31lbs/14kg. The podcast offers tips and ideas for new and experienced fasters, including answers to common questions, h ...
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Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
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Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to help empower women ...
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Testimonials from real people who have experienced bio-identical hormone therapy. Men and women share the symptoms they have experienced and the difference proper hormone replacement has made. Men discuss the advantages of testosterone and women discuss the benefits of estrogen, progesterone, and testosterone therapy. The roles of thyroid, adrenal health, insulin resistance, intermittent fasting, and micronutrients are also discussed.
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Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before. Thr ...
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At the FASTer Way, our mission is to empower you to get well, prevent disease, and fulfill your purpose with energy. Each week, we'll bring you interviews with the best and brightest experts in health and wellness to help you achieve your goals. We’ll discuss the topics that interest you most—like nutrition, intermittent fasting, hormone health, and so much more. We can’t wait to share what we’ve been working on, you’re going to love it!
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Fat Loss School for Women Over 50 | Lose Weight After Menopause with Healthy Food, Intermittent Fasting, Carb Cycling, Macros & Mindset
Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach
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Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, are on the borderline with health issues, and are frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom. I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teach ...
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I am Graeme Currie from Western Australia author of the best seller The Fasting Highway it can be found on Amazon in both Kindle and Paperback. I am a person who lost 60 kg (132 pounds) and successfully kept it off. I will tell you exactly how I did it, and what it is like to live an intermittent fasting lifestyle. I cover my journey, about an ordinary Australian bloke who has found a way to lose weight that is sustainable. Along the way, I found some amazing health benefits as well. I inter ...
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Learn how you can use intermittent fasting to improve your physical and mental health, so you can feel better, live longer, and (potentially) reverse chronic disease. Ben Tanner, PA-C explains the science and benefits of fasting in basic terms you can understand. He also shares tips and tricks to help you effectively implement fasting into your lifestyle as painlessly as possible. The show covers basic physiology about how fasting works, and step-by-step advice on how to get started with int ...
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Rethinking heart health, one question at a time. I’m Dr. Sanjay Bhojraj—interventional cardiologist, functional medicine expert, and lifelong student of what really keeps us well. In this podcast, we go beyond prescriptions and procedures to explore the deeper drivers of health, disease, and healing. From inflammation to intuition, cholesterol to consciousness, I sit down with doctors, researchers, and changemakers who are reshaping how we think about the heart—and the whole human behind it. ...
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This podcast is dedicated for every one who’s looking to enhance their lifestyle with intermittent fasting or OMAD. With regular meals or specifit nutrition meal like keto or paleo die
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In a world of influencers posing as experts, and a time when the public’s trust in media is at an all time low, especially when it comes to nutrition and diets, Dr. Melina presents the Practically Healthy podcast. Drawing from her 20+ years experience as a nutrition MD and media contributor, along with cutting edge scientific studies and REAL facts, Dr. Melina will translate the latest health and wellness trends into what you should do, can do and will do to live your happiest, healthiest, b ...
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Connor with Honor | Real Estate | Fasting | A.I. Integration/Agentic/Bots | Ticket Whisperer | Santa Clarita Open Houses
Connor MacIvor
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Welcome to the "First Responder Realtor Podcast with Connor with Honor"—your trusted source for real estate expertise, fat-torching fasting insights, AI-powered business strategies, and ticket-beating legal tips. Hosted by Connor MacIvor, an honorably retired LAPD officer and full-time Santa Clarita Realtor since 1998, this podcast is where street-smart wisdom meets professional real estate insight. 🚨 Santa Clarita Real Estate Authority From Valencia to Canyon Country, I break down the lates ...
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Follow my journey of how I freed my mind and body with Intermittent Fasting. A lifetime of food deprivation and bad body image had to stop and my journey started here. Www.marymeathome.com
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Welcome to the Light Up Your Metabolism Podcast, where we explore the profound impact of light, environment, and nature on your metabolic health. Hosted by Functional Nutritional Therapy Practitioner and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, this show is designed to help you break free from the cycle of fatigue, cravings, hormone imbalances, and weight struggles. In today's world, where over 93% of the population is metabolically unhealthy, many people fee ...
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Get ready to finally truly level up your health in ways you may not have realized you could! Hi! It's Samantha Harris...WELCOME to my podcast! From Emmy Award-winning TV journalist (Dancing with the Stars, Entertainment Tonight) to breast cancer thriver, #1 bestselling wellness author, and Certified Health Coach -- I'm here to guide you to be your healthiest yet! Blindsided by breast cancer at age 40 ignited something so powerful that it compelled me to search for the answers we all need to ...
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Welcome to #donskitchen, I am here to share personal experiences in my transition to a #Vegan lifestyle. Discussions will focus on intermittent fasting , physical activities, food intake, and food prep and cooking.
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Spiritual and Personal Growth
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Hacking your physique transformation and performance optimisation through effective use of the 16:8 Intermittent Fasting strategy and more... Hack Yourself #Phenomenal
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Conversations about: Faith, Life, Love, Relationships, Dogs, Lashes, Coffee, Mindset, Food, Coaching, Health, Exercise, Running, Weight Training, The Ketogenic Diet, Primal Nutrition, High Fat Low Carb, Carnivore and Intermittent Fasting.
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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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The podcast that says that life is too damn short to spend your time and attention worrying about your food choices. So join us, two Registered Dietitians (and friends!), as we explore the world of nutrition with a special focus on cultivating a healthy and peaceful relationship with food.
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Programs from the University of California, San Diego.
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Programs from the University of California, San Diego.
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Nikki from @JustGet.Fit brings you her views on fitness, nutrition, health, well-being and more!
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Reinvent Healthcare provides support, insight, and cutting edge information for health and wellness practitioners passionately committed to transforming our broken, disease-focused, healthcare system. Dr. Ritamarie Loscalzo, the founder of the Institute of Nutritional Endocrinology, shares more than 30 years of clinical experience using science-based, nutritional and natural approaches for successfully correcting the imbalances that lead to chronic disease. Her vast knowledge, infectious ene ...
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Information and discussions on the simplest and most effective way of hacking your physique transformation and performance optimisation through effective use of the 16:8 Intermittent Fasting strategy.
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Claudia von Boeselager is here to empower you to live at your best and reach your highest potential by sharing groundbreaking strategies, tools, and practices for your longevity and lifestyle from the world’s pioneering experts. For more, visit: LLinsider.com Welcome to The Longevity & Lifestyle Podcast! Claudia is on a mission to help 1 billion people optimize their lives and reach their fullest potential so that they can make a positive impact in the world! Tune in to learn how to increase ...
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Insightful conversations with experts about marketing, voice technology, and business. Hosted by Emily Binder. Under 30 minutes. Hosted on Acast. See acast.com/privacy for more information.
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We’re a team of doctors with a combined 100 years of experience and a passion for helping patients find long-term vitality using our new approach to medicine. Instead of just trying to lengthen your lifespan, we aim to lengthen your healthspan.
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Eat this. Don't eat that. Intermittent fast. Intermittent fasting is bad for. It seems like everywhere we look someone is revealing the "secret" to staying young and vibrant forever; but how do we glow up for real? Bianca Osbourne, host of the Glow Up Tips for the Gurls Podcast, helps you discover the true art of the glow up; from finances to motherhood, this is Glow Up Tips for the Gurls.
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In this podcast, I will share my solid Holistic Weight Loss & Lifestyle Programme that has helped countless people and which helped me to lose 154 pounds, 70 kilograms and 11 stones of weight, attain better lifestyle, happiness, mental and physical health, after over 30 years of being super-morbidly obese. We'll talk about sustainable weight loss and maintenance, low carb, foods, immunity, ageing well, menopause, mindset, psychology, stress, gratitude, happiness, power of positive thinking, ...
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Keto mindset is helping to spread the health benefits of the ketogenic diet, LCHF, Banting, Intermittent fasting, and eating carnivore. Currently I have lost over 150 pounds and I will share my journey, my successes, and my failures. Each episode will bring the latest in keto news, great tasting recipes, and the science behind the lifestyle. Together we can change the health of our world. Support this podcast: https://podcasters.spotify.com/pod/show/jim-morrison/support
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Sermons from the Pulpit of Kindred Community Church
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In this episode of Intermittent Fasting Stories, Gin talks to Cecilia Benninger from Raleigh, NC. Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert. Are you ready to…
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The Dr. Berg Show LIVE - August 29, 2025
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To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7 Participants will be selected on Wednesdays, and an invitation with the …
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Ep. 297 - Volumetric Diet vs Intermittent Fasting Study | 16:8 Time-Restricted Eating Wins for Adherence | Low vs High Hedonic Foods | Breaking Fasts with Volume Foods | Sustainable Weight Loss | New Fasting ...
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This episode analyzes a groundbreaking 12-week study comparing volumetric diet approaches with 16:8 time-restricted eating, revealing why intermittent fasting leads to better long-term adherence and sustainability. Dr. Scott and Tommy break down research showing that while both groups achieved similar weight loss and body composition improvements, …
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What if I told you there’s a way to serve up delicious, healthy meals without spending half your weekend in the kitchen or up to your elbows in dirty dishes? It’s foil pack cooking…often called Hobo Meals. Everything’s sealed up in foil, no mess, all the flavor, and minimal cleanup. Today, I’m sharing my favorite healthy, easy foil pack ideas that …
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Episode 287 Ava Bodie Coing up to a Decade of living an Intermittent Fasting Lifestyle.
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Bio -Ava Brodie Highest weight 12stone 76 Kg 167.5 Pounds Weight now 8 stone 50 kg 110 Pounds Net Loss 4 Stone 25 Kg 55 Pounds Height 5ft 3. Age 67. Retired. Married to my wonderful husband, Terence (Terry), I had a weight issue from around the age of 30; before that, no issues with my weight. I've always struggled with ‘sugar’ (I still have to wor…
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#437 - How To Know If Fat Adapted, Fasting Benefits Disappearing, Long Term Vs Short Term Benefits Of IF, Fasting "Dumping" Problems, Changing Windows For Plateaus, Long Term IF, And More!
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TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode437 SPONSORS AND DISCOUNTS SUPERPOWER: To get Superpower's special $199 price and live up to your 100-year potential, go to superpower.com. HARVEST RIGHT: Explore the magic of freeze drying at harvestright.com LMNT: Get your free Sample Pack with any LMNT purchase at …
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(Part 2) 17 Reasons You’re Not Losing Weight with Intermittent Fasting + Easy Fixes!
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(Part 2) 17 Reasons You’re Not Losing Weight with Intermittent Fasting + Easy Fixes! Welcome to Episode 52 - If you’ve been sticking to your fasting schedule but the scale won’t budge, you’re not alone—there can be several hidden obstacles standing in your way. In this Intermittent Fasting Gems with Jen podcast episode Sowhatifwithjen is breaking d…
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Intermittent Fasting: A Strategy To Prevent Cardiometabolic Diseases And Promote Healthy Aging
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Michael J. Wilkinson, M.D., F.A.C.C., F.N.L.A., explores the science and clinical evidence behind intermittent fasting and its role in promoting cardiometabolic health. He explains how aligning eating patterns with the body’s natural circadian rhythms can improve weight, blood pressure, glucose regulation, and other risk factors, especially in indi…
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How To Think About Intermittent Fasting (Summer Re-Release)
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This episode was originally released 11/13/2024 Want to support the show and get bonus episodes EVERY MONTH? Join our Patreon! We’ve got MERCH! Check it out HERE Don’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts! Feel free to contact our real, live nutrition counseling practice **This …
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#65 - Dr. Mark Mattson | Neuroscience, Intermittent Fasting, and Brain Health
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Send us a text Join Dr. Sandra Cammarata and Dr. Giovanni Campanile as they interview Dr. Mark Mattson, one of the world’s leading neuroscientists and a pioneer in the study of aging, brain health, and neurodegenerative diseases. Dr. Mattson is Chief of the Laboratory of Neurosciences at the National Institute on Aging and Professor of Neuroscience…
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#1094 5 Egg Hacks That Melt Fat, Build Muscle, and Add Years to Your Life With Ben Azadi
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In this episode, Ben shares 5 powerful egg hacks that can transform how you burn fat, build muscle, and support long-term health. Learn why most people buy and cook eggs the wrong way, which labels actually matter when shopping, the best fats to cook with, and how to avoid nutrient loss. Ben also explains how pairing and timing your eggs with the r…
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DANGER - Call about insurance before writing that offer that Santa Clarita home!
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Santa Clarita Real Estate Market Update – September 3, 2025 Welcome back! I’m Connor MacIvor, your Realtor with Honor (CALDRE 01238257) at SantaClaritaOpenHouses.com , bringing you today’s deep dive into what’s really happening across the Santa Clarita Valley housing market. Whether you’re eyeing Valencia’s Paseos, Canyon Country’s rolling hills, S…
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Want to Reverse Insulin Resistance and Heal Your Thyroid? You need to get Cold. with Thomas Seager, PhD | Episode 280
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Dr. Thomas P. Seager is an Associate Professor at Arizona State University, engineer, entrepreneur, and founder of Morozko Forge—the world’s first ice bath designed for deliberate cold exposure. His work spans engineering, resilience, hormesis, and human optimization. Through both science and personal exploration, Dr. Seager teaches how stress—when…
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In nutrition, uncertainty isn’t just common—it’s expected. Science evolves, studies conflict, and context matters. But in the space between “we’re still learning” and “we know for sure,” there’s opportunity—and not always the good kind. Enter a formula that’s been used again and again: highlight the confusion, cast doubt on conventional advice, the…
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How Fatty Liver Triggers Insulin Resistance, And What to Do About It
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What if the first signs of metabolic breakdown aren’t in the pancreas or the blood sugar but hidden deep in the liver? In this episode of ReInvent Healthcare, Dr. Ritamarie takes you inside the metabolic feedback loop few practitioners are trained to detect. Long before glucose rises or A1C shifts, subtle signals in the liver may already be pointin…
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Ep. 497 Masterclass: Testing, Treatment & T3 Truths Revealed with Cynthia Thurlow, NP
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We have the next episode in our series of thyroid-focused podcasts today. In this episode, Dr. Shawn Tassone, Dr. Alan Christianson, and Dr. Amie Hornaman join me to dive into medications, treatment options, personal preferences, and the fear that often drives medical decision-making. We discuss the current prevalence of thyroid-related conditions …
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How to Eliminate Pain, Heal Faster, and Perform Better - With Dan Swinscoe
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Our incredible bodies were designed to move, and with that, sometimes comes injury or overuse. If you want to recover optimally, physical therapy is an incredible tool that can help you not only restore strength and mobility but come back better than before. Today’s guest, Dan Swinscoe, is a physical therapist and strength and conditioning coach. D…
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Ep 169 - What to ask yourself when you're not progressing
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Before you throw in the towel - run through these questions and numbers first. This week's topics: 1. Locking in even when progress isn't visible 20:53 2. Same exercise more than once per week? 26:10 3. How long should you stay on a program? 29:48 4. Struggling with bulking / getting food in? 40:15 Lose 4kg/3cm in 6 weeks: Transforme…
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EPI 215: The NEW ORAL TESTOSTERONE Taking The Industry By Storm & Why It's Better Than Injections. Safety Efficacy, Not Shutting Down Natural T Production, SHBG, Total vs. Free Testosterone, And More!
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Show notes: (0:00) Intro (1:01) The 13-year FDA journey and breaking stigmas (4:09) Why it’s different from other oral testosterone (6:12) Mimicking the body’s natural testosterone rhythm (9:10) Estrogen balance, side effects, and fertility concerns (13:51) Testosterone’s role in women’s health (16:56) Free vs total testosterone and SHBG reduction …
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760 real estate listings for sale and the market in Santa Clarita Valley is becoming more of a buyers market September 2025
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Santa Clarita Real Estate Update: 760 Listings Shift the Game in 2025! 📈🏡 As a top Realtor (CALDRE 01238257), AI specialist, and AI growth architect, I'm diving into the latest SCV housing trends with a strategic edge. On September 2, 2025, we're hitting 760 active listings—a massive jump from the 200-300 unit droughts of late 2020 and 2021. This e…
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Reverse Erectile Dysfunction FAST (No Meds Needed)
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Viagra is not the only solution for erectile dysfunction. In this video, I’ll share several evidence-backed natural remedies for erectile dysfunction and address some of the underlying causes. Address erectile dysfunction causes head-on for a permanent solution! Want to explore more natural solutions that support performance and vitality? Watch the…
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Back-to-School Reset: How to Recommit and Refine Your Health Goals
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Episode #221 As September rolls in, Terri and Heather invite you to embrace a “back-to-school” mindset—because it’s the perfect season for fresh starts. In this week’s episode, they share practical strategies to recommit to your weight-loss and health journey, fine-tune what’s working, and leave behind what isn’t. Whether you’ve hit a plateau or ju…
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#1093 Why Doctors Overlook the #1 Cause of Fatigue, Belly Fat, and Brain Fog — And How to Fix Your Sleep Fast With Ben Azadi
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Ben uncovers the hidden connection between poor sleep and your metabolism. You’ll learn why quality sleep is even more important than diet and exercise, how just one bad night can mimic prediabetes, and why fatigue, belly fat, and brain fog often come from sleep deprivation—not lack of willpower. Ben shares: The science behind sleep and hormone bal…
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The Revolution in Cystic Fibrosis Care That is Changing Lives
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In 1964, the future for children born with Cystic Fibrosis was grim - most faced a life cut tragically short. Today, the majority of people living with CF in the UK are adults, a testament to extraordinary medical progress. We meet Annabelle who lives with Cystic Fibrosis, and once believed she might not see her 18th birthday. And we hear from Dr I…
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Breaking the Code on Breast Cancer with guest expert Paula Schneider, former President & CEO Susan G. Komen
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Breaking the Code on Breast Cancer with guest expert Paula Schneider, former President & CEO Susan G. Komen We're talking about more than just awareness for breast cancer—we're talking about actionable steps you can take right now to support yourself and others on their health journey. Yes! We are decoding and demystifying it all. Get ready to lear…
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How to Never Get Cancer (30 Scientifically Proven Tips)
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In this video, I'll share 30 scientifically proven cancer prevention tips. From foods that prevent cancer to the top ways to reduce cancer risk, discover several natural ways to avoid cancer. Find out how to never get cancer!
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August 2025 closing figures compiled for Santa Clarita real estate by Santa Clarita open houses
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🔥 Santa Clarita Housing Market Update | September 2025 🔥 I’m Connor with Honor, bringing you the real story on Santa Clarita real estate as we roll into fall 2025. Watch this week’s market breakdown: ▶ https://www.loom.com/share/3e98076f67524de49f3a8d7bacf4e812?sid=8e2d52e7-6f2e-422e-bb16-ab3ad6398c11 In the past 7 days: 77 new listings hit the mar…
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Moldy Houses, Detox Protocols & GLP-1 Controversies
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Coach Confessional is back, and whew—this one’s a ride. CEO Amanda Tress and Pro Trainer Le Bergin are catching up on everything from Florida mold to parasite cleanses, a student-led health revolution, and yes... Serena Williams and GLP-1 influencer culture. Amanda shares why she’s literally allergic to Florida (hello, mold remediation and mold-sni…
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#1092 You’re Doing These 5 Things Wrong! The Hidden Lifestyle Traps Destroying Metabolism with Alina Nazari
53:36
53:36
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In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with gut health expert Alina Nazari, founder of Go Happy Belly. Get ready for a conversation that’s eye-opening, practical, and surprisingly fun as they uncover five sneaky habits that quietly wreck your digestion and metabolism. From the impact of skipping morning sunlight, to h…
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POTS & Brain Fog: The HIdden Epidemic of Early Brain Failure
1:03:24
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1:03:24
In this episode of the Curious Cardiologist podcast, Dr. Sanjay Bhojraj and Dr. Spencer Zimmerman delve into the complexities of brain health, particularly focusing on postural orthostatic tachycardia syndrome (POTS) and its impact on cognitive function. They discuss the increasing prevalence of cognitive issues, especially in older populations and…
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BONUS: Muscle Matters: Transforming Metabolic Health for Weight Control with Bronson Dant
1:04:33
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I am happy to connect with Coach Bronson Dant today. He has spent over a decade guiding and training people in health and fitness. He discovered the benefits of a whole-food, animal-based ketogenic diet for optimizing metabolic health and performance, and wrote The Ultimate Ketogenic Fitness Book. In our discussion today, we dive into the powerful …
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Optimize Your Recovery & Use These Psychological Secrets of High Performers - Gabby Reece
1:18:12
1:18:12
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If you want to improve your performance in any area, it’s critical to not discount the power of recovery. Taking advantage of the benefits of rest and recovery can help your body get stronger, fitter, and ready for the next task at hand. Today, you’re going to learn about recovery secrets from an expert. Gabby Reece is a volleyball legend, Co-found…
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Santa Clarita real estate refinancing are coming be careful and make sure you are not overpaying
11:45
11:45
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11:45
https://www.loom.com/share/c75dc282a6a241f0b6c457655d15b46a?sid=bcd62036-6128-45fe-8b09-f7ccb3ec419c Good day, Santa Clarita Valley! 🌞 Today’s August 31, 2025 — here’s your quick Santa Clarita real estate market update: 🏡 Active Listings: Around 759 residential properties (homes, condos, townhomes), plus ~10 “Coming Soon” listings—get in early and …
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Fat loss from not eating, what is the problem with that and why better than weight loss drugs?
12:29
12:29
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https://www.loom.com/share/7b891f65260245d19a702b2fb0ae310b?sid=b00cf180-3b6e-4454-908f-18ad3ff13ad5 Let’s talk about fasting, weight loss drugs, and keeping your muscle strong. 💪 🔥 Fasting works — your body protects muscle by producing growth hormone while burning fat. Most of us eat on autopilot, grazing all day without even realizing it. Breakin…
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Ep 316 - Before you think about paid ads for your PT business
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45:57
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Wondering how to get started with ads as a personal trainer? This ep's for you - We cover setup, structure, budget, monitoring, ROI and more. This week's topics: 1. Why organic should come before paid 16:25 2. When would paid ads make sense? 22:37 3. The structure of an ad funnel 25:15 4. What it realistically costs to get a return 34:50 $2.5k Scor…
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#1091 The Exact 5-Step Protocol to Melt 30 Pounds of Fat Before 2026—Food Swaps, Fasting, Sleep, and Biohacks That Actually Work With Ben Azadi
20:24
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In this episode, Ben Azadi shares the exact five-step plan to help you burn fat, heal your metabolism, and lose up to 30 pounds before the year ends. You’ll discover which “healthy” foods are actually sabotaging your progress, the fasting schedule that melts belly fat, and the fat-burning biohacks that accelerate results. Ben also covers the import…
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The Prevention Playbook: Essential Health Insights You Need
41:29
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The Prevention Playbook: Essential Health Insights You Need Staying healthy goes beyond just eating well—it's about understanding how our lifestyle choices impact our bodies. From the food we consume to the products we use, every decision plays a role in our overall well-being. In this episode, you will learn: Importance of daily choices in prevent…
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3 Level Video Podcast - Real Estate top news | Fat to Fit and Steroids | Artificial Intelligence has started to teach itself
34:47
34:47
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🤯 Santa Clarita Real Estate Slowdown, Fat-Burning Hacks, and AI’s Epic Rise! 🏡💪🤖 Santa Clarita’s housing market is cooling off as families prioritize school season, but hot homes are still getting snapped up! 🔥 Don’t fall for school district myths or dodgy online data. I’m Connor MacIvor, ex-LAPD motor cop turned Realtor (CALDRE 01238257), spilling…
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#1090 The 7 “Healthy” Drinks Destroying Your Metabolism (and the 5 Foods That Melt Fat & Heal Your Body) With Ben Azadi
17:34
17:34
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In this episode, Ben Azadi exposes the 7 drinks silently wrecking your metabolism—including oat milk lattes, fruit juices, kombucha, sports drinks, almond milk, diet sodas, and green juices. These so-called “healthy” options spike blood sugar, overload your liver, and inflame your gut. Instead, Ben shares 5 powerful foods that heal your body, burn …
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Ep. 496 We Got Brain Health All Wrong – The Shocking Link Between Inflammation, Stress & Aging with Dr. Austin Perlmutter
58:19
58:19
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Today, I am thrilled to connect with Dr. Austin Perlmutter, a board-certified internal medicine physician, New York Times bestselling author, researcher, educator, podcaster, and entrepreneur. He is on a mission to help people get their brains unstuck for better mental and cognitive health. In our conversation today, we explore brain inflammation a…
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Are new home builders causing the market to dip, AI p-doom discussed, Fat to Fit it's time in the game, good time.
26:25
26:25
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🤯 Santa Clarita Real Estate Cooling? AI’s P(Doom) Threat? Dropped 135lbs with Fasting? Here’s the Truth! 🏡🤖💪 Hey, it’s Connor MacIvor, your First Responder Realtor (CALDRE 01238257), ex-LAPD, AI geek, and fitness transformer. On 8/29/25, I’m breaking down the Santa Clarita market (753 listings—opportunity alert!), AI’s wild future (P(Doom) is real)…
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This is the biggest lie about weight loss and dieting, and it’s been going on for decades! Find out the truth about weight loss and why you may want to ditch the calorie counting for good. Don’t fall for diet lies!
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142. Creatine & Menopause: The Science-Backed Edge for Fat Loss, Energy, and Brain Power
7:24
7:24
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If you think creatine is just for gym bros and bodybuilders, today’s episode is going to change your mind. Yes, it helps with building muscle and strength, but recent research shows creatine is also a game-changing supplement for women in menopause and beyond—and not just for physical strength. We’re talking metabolism, energy, mood, mental clarity…
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