Best Ben Azadi Podcasts (2025)

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#1133 Why No One Is Doing This Morning Routine That MELTS Belly Fat and Fixes Your Metabolism (Do This for 7 Days!) | With Ben Azadi 17:52

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4h ago17:52

17:52

In this episode, Ben Azadi reveals the simple but powerful 7-day morning routine that helps you burn belly fat, balance hormones, and boost energy — without long workouts or restrictive diets. Each day builds a new habit to reprogram your metabolism and align your body with its natural fat-burning rhythm: 💧 Day 1: Hydrate with salt, lemon, and sunl…

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Ep #165: Weight Gain in Perimenopause & Menopause is a Symptom with Ben Azadi 47:57

24d ago47:57

47:57

Join us for an eye-opening conversation about nutrition and metabolic science. Andrea Donsky, a renowned nutritionist, menopause educator, published researcher, and co-founder of wearemorphus.com, sits down with metabolic health expert Ben Azadi to discuss one of the most pressing health challenges facing women today. Ben Azadi brings his expertise…

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#1132 We’ve Been Doing Perimenopause All Wrong – The New Science of Thriving Through Hormonal Chaos with Dr. Mariza Snyder 56:33

23h ago56:33

56:33

What if perimenopause didn’t have to mean fatigue, brain fog, and frustration—but could actually be a season of power and renewal? In this episode of the Metabolic Freedom Podcast, host Ben Azadi sits down with bestselling author and hormone expert Dr. Mariza Snyder to unpack the real story behind The Perimenopause Revolution. Together, they break …

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#1131 Struggling With Stairs After 50? The 5 Proven Exercises to Rebuild Strength, Balance & Mobility—Without Pain With Ben Azadi 13:05

2d ago13:05

13:05

If going up or down stairs has started to feel harder, it’s not just aging—it’s a sign your body needs help. In this episode, Ben Azadi shares five research-backed exercises that rebuild strength, reduce knee pain, and restore confidence with every step. You’ll learn: Why walking backward can instantly relieve knee pressure and improve balance The …

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#1130 Fasting After 40: The Truth About Hormones, Belly Fat, and Why What Used to Work No Longer Does — With Ben Azadi 17:29

3d ago17:29

17:29

If you’re a woman over 40 and fasting isn’t working anymore, you’re not crazy—your hormones have changed. In this episode, Ben Azadi breaks down what’s really happening to your metabolism after 40 and how to use fasting to work with your hormones, not against them. You’ll learn: Why fasting that used to work in your 30s can backfire in your 40s How…

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#1129 How to Erase Your Double Chin and Tighten Your Neck Naturally — The 7 Proven Fixes for Inflammation, Insulin, and Aging With Ben Azadi 19:04

4d ago19:04

19:04

If your jawline is fading and your neck is starting to sag, it’s not just aging — it’s inflammation, posture, and hormonal imbalance. In this episode, Ben Azadi reveals 7 powerful natural methods to erase your double chin and tighten your neck — no surgery, no gym required. You’ll learn: Why fake hydration is making your face puffy and how to fix i…

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Ep # 168: How Men Can Support Their Partners in Menopause & Perimenopause 35:50

3d ago35:50

35:50

In this episode, Andrea Donsky, a nutritionist, menopause educator, published menopause researcher, and co-founder of wearemorphus.com, welcomes Jesse, a husband and advocate, to discuss how men can better support women through menopause. Inspired by personal experience and a viral TikTok, Jesse shares hopeful tips for navigating supporting their p…

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#1128 The Hidden Causes of Erectile Dysfunction No Doctor Talks About (And How to Fix Them Naturally) With Ben Azadi 19:13

5d ago19:13

19:13

Most men are told erectile dysfunction is about age or hormones — but that’s not the truth. In this episode, Ben Azadi reveals the real root causes of ED and how to naturally restore performance, confidence, and vitality without pills or surgery. You’ll learn how lifestyle factors, toxins, mouth breathing, and even mouthwash can impact nitric oxide…

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#1127 The 5 “Healthy” Butter Brands That Are Secretly Poisoning You (And the 2 That Heal Your Metabolism) With Ben Azadi 15:29

6d ago15:29

15:29

Not all butter is created equal. In this episode, Ben Azadi exposes the hidden truth behind popular butter brands that secretly contain toxic seed oils, rancid fats, and additives that damage your metabolism, hormones, and gut health. You’ll discover: The 5 butter brands silently wrecking your health (and why) The 2 clean, grass-fed butters that ac…

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Reclaiming Your Health: Adding Genetics to Your Toolkit with Jen Goddard 39:07

6d ago39:07

39:07

Have you ever considered taking control of your health before it's too late? The only time we act in most cases is only when we already experience discomfort or symptoms that are linked to disease. This episode is about to change that. In today's installment of the DNA Talks Podcast, Dr. Krista Kostroman is joined by Jen Goddard, the owner of Thriv…

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#1126 What Really Happens When You Eat Nothing for 5 Days: The Truth About Fasting, Autophagy, and Cellular Healing With Ben Azadi 22:27

7d ago22:27

22:27

In this episode, Ben Azadi, best-selling author of Keto Flex, shares the results of his five-day water fast — no food, no coffee, no shakes, only water and minerals. What began as a personal experiment turned into a deep physical, mental, and spiritual transformation. Ben walks you through what happens inside the body at each stage of fasting — fro…

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#1125 Stop Aging In Its Tracks! The Incredible Longevity Molecule You’ve Never Heard Of with Dr. Andrew Salzman 54:31

8d ago54:31

54:31

What if the key to slowing down aging, restoring energy, and feeling truly alive again came down to one powerful molecule inside your cells? In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Harvard-trained NAD+ researcher Dr. Andrew Salzman to uncover the hidden role of NAD+—the molecule that fuels your metabolism, hormone…

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What Can Women Do To Finally Conquer Fatigue And Brain Fog?, with Mark Faulkner 34:19

7d ago34:19

34:19

If you've tried all the classic menopause symptom relievers but still end up battling mood swings, hot flashes, and that stubborn fatigue, this episode is for you! This overlooked supplement could be the missing piece for midlife energy and clarity. And you probably won't guess what it is. In this episode, Mark Faulkner, the founder of Vireo System…

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#1124 The 3 Science-Backed Habits That Can Naturally Reverse Failing Eyesight and Restore 20-20 Vision — Without Glasses or Surgery -With Ben Azadi 16:34

9d ago16:34

16:34

If your vision keeps getting worse every year, this episode could change everything. Ben Azadi reveals three powerful, science-backed ways to naturally support and even improve eyesight — no glasses or surgery required. You’ll discover: 🔴 Red Light Recharging — how a few minutes of 670nm red light in the morning can recharge your retinal mitochondr…

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#1123 Why You Keep Waking Up at 3 A.M.—And the 1 Tablespoon Sleep Trick That Lowers Cortisol Instantly | With Ben Azadi 15:57

10d ago15:57

15:57

If you keep waking up at 3 a.m. with your heart racing and your mind wired — it’s not a sleep problem. It’s a cortisol problem. In this episode, Ben Azadi explains the real reason behind nighttime cortisol spikes and how one simple tablespoon of raw honey and sea salt can calm your nervous system and help you fall back asleep fast. You’ll learn: Wh…

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#1122 Why You’re Probably Fasting the Wrong Way (and the One Fix That Skyrockets Fat Loss) — With Ben Azadi 17:47

11d ago17:47

17:47

Most people fast to lose fat—but they’re missing one key piece that can boost results by 33%. In this episode, Ben Azadi breaks down the science of fasted exercise, how to activate your body’s fat-burning switch (AMPK), and why movement during fasting is the real catalyst for transformation. You’ll learn: Why exercising before breakfast burns signi…

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Ep #167: Menopause & Women of Color: Real Talk with Samantha Montpetit-Huynh 1:12:59

10d ago1:12:59

1:12:59

In this conversation, trainer and coach Samantha Montpetit-Huynh and Andrea Donsky, a nutritionist, menopause educator, published menopause researcher, and cofounder of wearemorphus.com, discuss perimenopause and menopause, including race, symptoms, stress, GLP‑1s, strength, and how culture shapes experiences in perimenopause and menopause. Highlig…

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Dr. Ann Shippy: Fertility, Longevity and Mold Detoxification 1:00:31

12d ago1:00:31

1:00:31

Have you considered how the choices you make today shape the health and destiny of your children before they’re ever born? What if the most important gift you could ever give your future child is the health and resilience you build in yourself today? As rates of chronic health conditions in children—including autism, anxiety, diabetes, obesity, and…

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#1121 The Hidden Vitamin That Destroys Cortisol, Boosts Fat Loss, and Heals Your Body in Minutes — With Ben Azadi 17:11

12d ago17:11

17:11

In this episode, Ben Azadi reveals a powerful, free, and natural hack that can lower cortisol — your body’s main stress hormone, in just five minutes. Instead of relying on pills, supplements, or workouts, Ben shares the science behind Vitamin G also known as gratitude, and how it instantly shifts your body from stress to healing mode. You’ll learn…

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Breast Cancer Awareness and Prevention with Dr. Stephanie Nielsen, Dr. Betty Murray, Dr. Krista Kostroman, and Dr. Lara Varden 46:12

11d ago46:12

46:12

October is breast cancer awareness month and we want to make sure you have all the information to asses your risk and know your testing options! Join our hosts as they discuss ways to screen and prevent the development of breast cancer in our bodies! Listen and learn how diet, lifestyle, movement, and other aspects contribute to your overall wellne…

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#1120 This Forgotten Sweetener Could Be the Key to Fixing Your Metabolism and Burning Fat Effortlessly — With Ben Azadi 14:48

13d ago14:48

14:48

If you’re eating clean but still storing belly fat, insulin resistance—not willpower—is the real culprit. In this episode, Ben Azadi reveals a surprising metabolic secret: blackstrap molasses. Discover how this nutrient-dense sweetener can help balance blood sugar, lower insulin spikes, and support fat loss naturally. Learn the science behind it, t…

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#1119 What Fasting Really Does to a Man’s Body After 40 — The Truth About Testosterone, Growth Hormone, and Fat Loss With Ben Azadi 19:25

13d ago19:25

19:25

By Ben Azadi

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#1118 The 72-Hour Secret to Rewiring Your Body & Brain – The Most Powerful Fast You’ll Ever Do with Dr. David Jockers 1:01:26

15d ago1:01:26

1:01:26

In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Dr. David Jockers for an inspiring deep dive into the incredible power of fasting—especially the transformative effects of a 72-hour fast. Together, they unpack how fasting does far more than just burn fat—it sharpens your mind, renews your cells through autophagy, and super…

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Why Doctors Aren’t Taught Nutrition: Dr. Nick Norwitz Exposes The Truth 1:02:46

14d ago1:02:46

1:02:46

Send us a text Harvard-trained physician-scientist Dr. Nick Norwitz joins me to unpack the real drivers of metabolic health. He shares how keto sent his severe ulcerative colitis into remission within one week, why “calories in, calories out” is a dead-end tautology, what happened when he overfed ~6,000 calories/day and didn’t gain weight, and how …

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#1117 I Dropped From 34% to 6% Body Fat Without Counting Calories or Doing Hours of Cardio — The Metabolic Freedom Blueprint With Ben Azadi 19:06

16d ago19:06

19:06

In this episode, Ben Azadi reveals the exact strategy that helped him drop from 34% body fat to 6%—and maintain 14% year-round without counting calories, overtraining, or following trends. You’ll learn: The healthy fats that help your body burn fat instead of store it How to use strategic carb cycling to boost metabolism and prevent plateaus Why wa…

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#1116 The 9 Everyday Foods Linked to Cancer, Obesity, and Inflammation That RFK Jr. Wants Banned — And What to Eat Instead With Ben Azadi 16:50

17d ago16:50

16:50

In this episode of the Metabolic Freedom Podcast, Ben Azadi uncovers the 9 common foods RFK Jr. wants banned—and why they may be fueling cancer, obesity, and chronic disease in America. From low-fat dairy and farmed salmon to microwave popcorn and deli meats, these everyday items are filled with hidden toxins, gut disruptors, and chemicals already …

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Ep #166: Support Healthy Aging & Reverse Autoimmune Symptoms with Leslie Kenny 48:13

17d ago48:13

48:13

In this episode of Menopause Reimagined, Andrea Donsky, a nutritionist, menopause educator, published menopause researcher, and co-founder of wearemorphus.com, talks with Leslie Kenny, CEO and patient advocate based in Oxford, about reversing autoimmune symptoms, supporting healthy aging, and easing perimenopause and menopause with food-first strat…

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#1115 7 Strange Signs Your Fasting Is Actually Working (Even When It Feels Like It’s Not) With Ben Azadi 18:03

19d ago18:03

18:03

Fasting can feel uncomfortable—but those strange symptoms you experience are often signs that it’s actually working. In this episode, Ben Azadi shares 7 unusual signals that your body is shifting into fat-burning mode and deep repair, even when it doesn’t feel that way. You’ll learn: Why weight gain, bloating, or skin breakouts may signal detox and…

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What Functional Genomics Can Bring In One's Life with Kristina Buch 33:20

20d ago33:20

33:20

Did you know that it is possible to completely turn your life around with a functional genomics test? In this episode, Lynn Angel, an in-house clinician of the DNA Company, is joined by one of her clients, Kristina Buch. Kristina has done both the DNA 360 test, and the Gut 360 test, and even decided to have her own Black Label supplements formulate…

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#1114 Why America Got Fat on Lies While Japan Stayed Lean and Healthy — The 7 Root Causes You Need to Know With Ben Azadi 15:35

21d ago15:35

15:35

In this episode of the Metabolic Freedom Podcast, Ben Azadi reveals the truth behind America’s obesity epidemic and why Japan has managed to stay lean. With obesity rates in the U.S. climbing toward 50%, while Japan’s remain under 5%, the difference isn’t willpower — it’s culture, food quality, and a system designed for profit. Ben uncovers the sev…

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#1113 Eat Your Way to Fasting Results – The Incredible Secret to Slowing Aging with Dr. Chris Rhodes 51:47

22d ago51:47

51:47

In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Dr. Chris Rhodes, PhD—scientist, CEO of Mimio, and one of the brightest minds in the longevity space. Together, they dive into the fascinating world of fasting and cellular health, unpacking how simple lifestyle choices can literally change the way your body ages. You’ll dis…

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How Postmenopausal Hormone Changes Affect Your Vision, with Dr. Meenal Agarwal 20:04

21d ago20:04

20:04

Postmenopausal changes can alter your perception of what is normal for your vision, sometimes in ways that go unseen. For example, blinking a few extra times to shake off the gritty feeling in the morning shouldn't be the norm. In fact, it could be your body dropping hints about something bigger going on with your eye health... and even your brain.…

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#1112 Doctors Can’t Explain This: The Life-Changing Benefits of Fasting 16 Hours a Day and How It Resets Your Body With Ben Azadi 23:01

23d ago23:01

23:01

In this episode of the Metabolic Freedom Podcast, Ben Azadi reveals what really happens when you fast for 16 hours a day. Forget dieting—this is a full-body reset. You’ll discover: Why cravings fade and visceral fat melts within 30 days How your metabolism shifts into fat-burning mode in 90 days The power of autophagy, human growth hormone, and red…

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#1111 7 Weird Signs You’re Actually Burning Fat (Even When the Scale Says Otherwise) With Ben Azadi 16:24

24d ago16:24

16:24

Most people quit their fat loss journey too soon because the early signs look like failure. In this episode, Ben Azadi reveals 7 surprising indicators that your metabolism is burning fat, even when the scale goes up. You’ll learn: Why the scale lies and what to track instead. How increased urination, thirst, and even funky breath signal fat burning…

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Dr. Sabine Hazan: How Microbes Shape Memory, Mood, and the Mind 58:35

26d ago58:35

58:35

What if the secret to unlocking the mysteries of our minds, our health, and even our happiness is hiding in the most unexpected place—our own gut? Could the answers to our most stubborn health mysteries—and maybe even the secret to a longer, happier life—be found in the microbes we’ve spent a lifetime trying to avoid? How does our microbiome affect…

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#1110 The Truth About Man Boobs: Estrogen, Testosterone, and the Simple Lifestyle Fixes That Work With Ben Azadi 18:00

26d ago18:00

18:00

If you’ve been trying to lose weight but still struggle with stubborn chest fat, this episode is for you. Ben Azadi shares the real reasons behind “man boobs” — and it’s not just about calories. Everyday habits like drinking beer, using plastics, and poor sleep are disrupting your hormones and fueling fat storage. You’ll discover Ben’s proven 5-ste…

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Part 228 - Dr. Doug McGuff on High-Intensity Training, Recovery, and the Truth About Nutrition 1:14:36

26d ago1:14:36

1:14:36

Dr. Doug McGuff is an emergency physician, exercise researcher, and co-author of Body by Science. Known for his pioneering work in high-intensity resistance training, McGuff blends decades of medical practice with deep knowledge of physiology to reveal how short, focused workouts can yield extraordinary health benefits. He also runs training studio…

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#1109 Doctors Lied. THIS Is the Real Cause of Belly Fat (Not Sugar or Carbs) - Ben Azadi Keynote 1:04:49

28d ago1:04:49

1:04:49

FREE Fat Loss Masterclass — Burn Fat Without Dieting (SAVE YOUR SPOT) - https://bit.ly/3IeUBo5 See Ben's upcoming keynote tour here: http://www.benazadi.com/events In this episode, Ben Azadi exposes the truth behind obesity and chronic disease. It’s not sugar — it’s cellular inflammation. Learn why doctors got it wrong, how seed oils stay trapped i…

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The Genetics of Mental Health with Dr. Tiffany Smith, and Dr. Adilia Sapp 37:14

27d ago37:14

37:14

Join Dr. Krista Kostroman, Dr. Tiffany Smith, and Dr. Adilia Sapp, as we explore the cutting-edge connections between genetics and mental health! Learn how genomic insights can uncover the root causes of anxiety, depression, and stress, and discover how personalized interventions can improve emotional resilience and mental wellness. Our expert pane…

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#1108 Are Plants Making You Sick? – The Shocking Truth About Inflammation & Chronic Disease with Dr. Robert Kiltz 48:21

29d ago48:21

48:21

In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Dr. Robert Kiltz—a fertility doctor who’s shaking up the nutrition world with his bold advocacy for the carnivore lifestyle. Dr. Kiltz believes that a diet rich in fatty meats isn’t just satisfying, it’s the key to reducing inflammation, reversing chronic disease, and reclai…

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#1107 Why Calories In vs. Calories Out Is Dead—and What Actually Heals Your Body With Ben Azadi 21:29

1M ago21:29

21:29

In this episode of the Metabolic Freedom Podcast, Ben Azadi reveals five powerful truths about fat loss and metabolic health the diet industry doesn’t want you to know. You’ll learn: Why belly fat is actually a sign of organ dysfunction, not just calories. How the detox industry is a scam and the real way to support your body’s detox systems. Why t…