Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and ...
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Ben Azadi Podcasts
The Health Is Wealth Podcast brings you thought leaders from all over the world. Designed to cut through all of the noise in the health space, to provide you with digestible golden nuggets. Our health is our true wealth. This podcast tackle the following areas: - Mindset - Ketogenic Diet - Intermittent Fasting - Entrepreneurship - Self Development - Sleep Health - Fitness & Nutrition - Anti-Aging - Longevity - Performance
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CHANGE YOUR FOOD. CHANGE YOUR LIFE. Dr. Eric Westman, medical director at Adapt Your Life Academy is on a mission to empower people around the world to dramatically improve their health through the science-based benefits of a low-carb and ketogenic diet. Dr. Eric Westman is an Obesity Medicine physician and low-carb expert. He makes Keto SIMPLE --so you can lose weight, reverse chronic disease and get results.Get started NOW by grabbing my FREE GUIDE, How To Start Keto the Right Way 👇https:/ ...
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The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.
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Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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Marcus Antebi founder of Juice Press, and Ralph Sutton founder of GaS Digital Network are childhood friends who are trying to figure out how to live their healthiest lives.
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Healthy AF, the podcast dedicated to helping you live a healthier life after the age of 50, hosted by health and longevity expert Zane Griggs. This show is your guide to achieving optimal health, both physically and mentally. Whether you're in your 20s and want to plan for a healthy future or in your 50s and seeking to catch up, this show could help you improve your nutrition, fitness, and overall well-being. Each week, we'll dive into the latest research and expert advice on topics such as ...
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University of Adversity is a show about the moments that change us — especially the ones we didn’t ask for. I’m Lance Essihos, and I sit down with athletes, bestselling authors, doctors, entrepreneurs, spiritual teachers, and everyday warriors to have real conversations about adversity — the kind that strips away the surface and forces us to face who we really are. We go deep into the mindset shifts, emotional breakthroughs, and practical tools that helped them rebuild. Not just to survive, ...
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StRest is a transformative podcast hosted by Kerstin Lindquist—health coach, author, and Emmy Award-winning TV host. Inspired by her mother's battle with stress-induced dementia at the age of 59, Kerstin is committed to helping people reduce stress and make room for rest in their lives. The podcast blends impressive health science, attainable mindset changes, and biblical truth to provide practical tools for stress relief. Each episode features real conversations with leading health and fait ...
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MAKE THE DIFFERENCE YOU WERE BORN TO MAKE The Business of Thought Leadership podcast is about building your thought leadership around your expertise, your brand and your name. To become well known and highly regarded in the market place for the results you are able to produce for your clients. Our guests are top thought leaders who have done it. They've become widely known for their expertise and results they're able to deliver for their clients. They all love what they do and get paid very ...
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Welcome to Menopause Reimagined, your go-to podcast for transformation and education around menopause and midlife wellness. I’m Andrea Donsky, your host. With over 20 years as a multiple-award-winning nutritionist, four-time published researcher, and menopause educator, I bring you real talk and trusted guidance. As co-founder of wearemorphus.com, I’m dedicated to helping you take control of your perimenopause and menopause journey. Each episode is designed to empower you with actionable ins ...
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The Power of Food
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Authentic Act, hosted by Lee Everette is about human consciousness, mental health, wellness, the mind, and how we can elevate our lives and the lives of people around us. Authentic Act is a series about people sharing real life stories and exposing their most authentic self. Often times in life we only get to see peoples victories and where they are now, never getting to truly hear the full story. On the show, we aim to get as deep and personal as possible, sharing the details of the journey ...
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Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
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Welcome to "Behind the Mic Wellness," where we connect you with the most captivating voices in Longevity, Biohacking, and Health & Wellness! I'm your host, Scott Emmens, and our mission is to inspire and empower millions on their wellness journeys by sharing the stories of the experts and podcasters who are shaping the future of healthy living. In each episode, we'll dive deep into their personal paths—exploring their earliest experiences with health, the turning points that sparked their pa ...
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#1155 The One Simple Trick That MELTS Dangerous Fat, Heals Your Metabolism, and Reprograms Your Body’s Fat-Burning Switch — With Ben Azadi
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19:03In this episode of the Metabolic Freedom Podcast, Ben Azadi reveals a simple yet powerful trick to flip your body from fat-storing to fat-burning mode in just 7 days — no calorie counting or crazy diets required. You’ll learn why your body holds on to toxic visceral fat, how your metabolism is deeply tied to your circadian rhythm, and the secret to…
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The Shocking Benefits of Eating No Food for 72 Hours with Ben Azadi
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1:00:27In this episode, Dr. David Jockers joins Ben Azadi to break down what really happens inside your body during a 72-hour fast — from burning stored fat to reducing inflammation in the brain. Together, they explore how fasting resets dopamine, boosts mental clarity, and strengthens emotional resilience while tapping into your body's innate healing pow…
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EP728: Ben Azadi - Make You Healthy Again
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42:41"You can never outperform your self-image." Reclaiming health begins with ownership. True healing happens when you stop outsourcing your well-being and start living by principles that restore your body's natural intelligence. That means breaking free from the dependency mindset built by Big Pharma, choosing single-ingredient foods over processed on…
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Metabolic Freedom with Ben Azadi: How Stress, Fasting, and Faith Work Together for True Health
1:05:31
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1:05:31This is StRest! In this episode, Kerstin Lindquist welcomes Ben Azadi, bestselling author of Metabolic Freedom and host of the top-ranked Metabolic Freedom Podcast. Once obese and depressed, Ben transformed his life by losing 80 pounds, healing his body, and finding purpose in helping others reclaim theirs. Together, they dive into the connection b…
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Cut Calories, Still Gaining Weight? Ben Azadi explains why | EP 375
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44:52In this episode, I'm joined by Ben Azadi — a four-time best-selling author, including his latest “Metabolic Freedom”, an international keynote speaker, and founder of Keto Kamp. Ben and I reveal why chasing weight loss misses the point, how to finally make keto and fasting sustainable, and the surprising foods that bring your metabolism back online…
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Ep #171: Sleepless & Stressed in Perimenopause & Menopause: Here's Why & How to Fix It
29:47
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29:47Are you having trouble managing stress? Are you experiencing sleep disturbances in perimenopause and menopause? In this interview, you'll learn why this is happening and what to do about it. Join Andrea Donsky, a nutritionist, published menopause researcher, and menopause educator, and co-founder of WeAreMorphus.com, and her guest Justin Hai, the c…
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10 WARNING Signs Your Insulin Levels are Too High and How to Lower Them Without Drugs
25:46
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25:46In this episode, Dr. Jockers breaks down the 10 critical warning signs your insulin levels are too high and what you can do to fix them naturally. He explains how excess insulin blocks fat burning, disrupts hormones, and leads to fatigue, brain fog, and stubborn belly fat — plus what your fasting insulin levels should really be. You'll learn how to…
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#1154 11 Hidden Poisons Lurking in ‘Healthy’ Foods—and How RFK Jr. Plans to Ban Them With Ben Azadi
21:48
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21:48Your favorite “healthy” foods might be making you sick. In this episode, Ben Azadi exposes 11 hidden ingredients that are silently destroying your metabolism, hormones, and gut health — from maltodextrin and seed oils to artificial sweeteners and preservatives. Ben breaks down how each toxin affects your body, how to spot them on labels, and what t…
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2025 Holiday THRIVE Guide (and how to avoid holiday weight gain) | EP 377
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40:16In this episode, I’m sharing my ultimate holiday party survival guide. You’ll learn what to do after a big holiday binge (without guilt), how to fill your plate so you stay full and satisfied, and which festive foods and drinks are quietly wrecking your metabolism. Before you head to your next party — or reach for that extra slice of pie — give thi…
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#1153 The Bedtime Habit That Can Stop Dementia, Boost Deep Sleep, and Rebuild Your Brain — With Ben Azadi
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15:51Dementia doesn’t begin in your 70s — it starts decades earlier with what you do before bed. In this episode, Ben Azadi reveals how a single nighttime habit can either protect your brain or speed up its decline. Learn why eating or drinking close to bedtime blocks your brain’s natural detox system, disrupts deep sleep, and accelerates cognitive agin…
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#1152 Menopause Isn’t the End – The Secret to Reclaiming Energy & Joy with Dr. Anna Cabeca
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46:22What if menopause wasn’t a decline — but a powerful transformation? In this in-person episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Dr. Anna Cabeca, OB-GYN, best-selling author, and The Girlfriend Doctor, live from the Biohacker Expo in Miami. Together they explore how hormones, mindset, and metabolism work in harmony — and how…
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40. From Food Addiction to Freedom: Meghann Hempel's Journey
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56:51
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56:51Most of us don't realize how deep our relationship with food runs until we try to change it. In this Healthy AF episode, I sit down with Meghann Hempel, who shares her powerful journey from battling food addiction, emotional eating, and self-sabotage to finding complete freedom through mindset, community, and real nourishment. For years, Meghann fo…
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When Your Mouth Is Making You Sick: Biological Dentistry, Root Canals, and Hidden Infections with Dr. Scott Chandler
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50:31This is StRest. In this episode, Kerstin Lindquist sits down with leading biological dentist Dr. Scott Chandler of Dentistry4Health in Park City, Utah, to confront a hard but critical question: could the work in your mouth be the missing link behind your chronic health issues? Dr. Chandler explains why mercury fillings, root canals, jawbone cavitat…
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#1151 What Happens to Your Body When You Only Drink Water for 24 Hours: The Truth About Fatty Liver, Autophagy, and Metabolic Healing With Ben Azadi
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19:06What really happens when you drink only water for 24 hours? In this episode, Ben Azadi breaks down the powerful science behind fasting and how it can help heal a fatty liver, reduce inflammation, and reignite your body’s natural fat-burning ability. You’ll learn: Why constant snacking keeps your liver in “storage mode” The hour-by-hour breakdown of…
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Unexplained Infertility Is Not “Unexplained” with Gabriela Rosa
1:09:35
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1:09:35This is StRest! In this episode, Kerstin Lindquist welcomes world-renowned fertility specialist and Harvard University–awarded scholar Gabriela Rosa, founder and CEO of The Rosa Institute and pioneer of the world’s first fully virtual holistic fertility clinic. Together, they confront one of the most damaging phrases in reproductive medicine: “unex…
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EP727: LuAnn Buechler - How To Find & Live Your Passion
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22:08"Follow your passion. Master your mindset. Monetize doing what you love." Living your passion begins with self-awareness and courage—the willingness to question whether the life you're living is truly yours or one built on others' expectations. Passion isn't something you stumble upon; it's something you uncover by aligning your work, purpose, and …
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My Morning Routine for Optimal Energy & Performance
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24:20In this episode, Dr. Jockers shares his personal morning routine that helps him achieve optimal energy and brain function. From grounding to hydration, he explains the simple yet powerful habits that set the tone for his day. This routine not only boosts his performance but also supports long-term health. You'll learn how combining practices like o…
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#1150 The Simple 3-Step Protocol That Melts 1 Pound of Fat Per Day (Without Cardio or Counting Calories) With Ben Azadi
20:54
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20:54If you’ve struggled to lose weight no matter what you try, it’s not your fault — your metabolism has been hijacked. In this episode, Ben Azadi shares a simple 3-step fat-melting protocol that flips your body’s fat-burning switch in just 24 hours and can help you lose up to one pound of fat per day. You’ll learn: How to follow the 20-4 fasting sched…
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Ep #170: From Overwhelmed to Empowered in Perimenopause & Menopause with Lisa Brookman, MSW, PSW
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39:07In this interview, Andrea Donsky, nutritionist, menopause educator and published researcher, and cofounder of WeAreMorphus.com talks with psychotherapist, Lisa Brookman, MSW, PSW from West Island Therpay and Wellness Centre. Topics: What are women experiencing, and why do they feel “different”? How to evaluate root causes of anxiety, depression, mo…
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Josh Trent: How to Build Emotional Resilience in the Age of Distraction
1:32:21
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1:32:21How do you build agency and resilience in a world that profits from your distraction? How can we live with authenticity when everything feels fake? What if the hardest parts of being human are actually just a result of cultural conditioning, quietly shaping your life from the shadows of your subconscious mind? On today’s show, we go deep with my fr…
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5 Shocking Benefits of Coffee and Who Should Not Drink It!
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32:45In this episode, you'll learn how coffee affects metabolism, brain performance, and blood sugar — and why Dr. Jockers says it's not universally good or bad. Discover whether you're part of the 65% who benefit or the 35% who struggle, and how genetics and caffeine metabolism shape your response. We explore how coffee's polyphenols support gut health…
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#1149 The 5 Simple Movement Tests That Reveal Your True Biological Age (and How to Fix Them) With Ben Azadi
17:54
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17:54Your body tells the truth about your health — and it’s not through BMI or cholesterol. In this episode, Ben Azadi shares the five simple movements that can predict your lifespan and biological age better than any lab test. You’ll learn how to test yourself right at home, what your results mean, and how to rebuild mobility, balance, and flexibility …
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The Truth About Adversity No One Talks About — Caitlin Cogan Doemner | Ep. 465
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1:20:55Caitlin Doemner is a visionary leader, healer, and founder of the Institute of Energetics, a pioneering organization that bridges science, spirituality, and human evolution. Her mission is to make energetic literacy and emotional intelligence as essential as mental and physical health — empowering people to understand how energy moves through the b…
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FREE Things to Do For Your Health Every Day - Dr. G's Quick Health Tip | EP 376.B
14:41
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14:41What if I told you some of the best things you can do for your health don’t cost a dime? In this episode, I reveal the most powerful — and completely free — habits to transform your well-being. From easy daily tweaks that supercharge your mitochondria to the surprising ritual that can help lower stress, improve focus, and support longevity, you’ll …
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#1148 The Truth About Eggs How 4 Eggs a Day Transform Your Brain Burn Belly Fat and Boost Longevity With Ben Azadi
16:33
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16:33For decades, doctors told us eggs were bad — that they raised cholesterol and caused heart disease. In this episode, Ben Azadi uncovers the truth: avoiding eggs has done more harm than eating them. You’ll learn how four eggs a day can transform your health, from your brain to your belly. Ben breaks down the science behind cholesterol, debunks outda…
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39. From Keto to Flexibility: Healing PCOS, PMS, and Blood Sugar Without Restriction
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1:18:50Low-carb, high-fat, keto — for a while, these were the tools that saved so many of us from the blood sugar rollercoaster. But what happens when the same diet that once healed you… starts to hold you back? In this week's Healthy AF episode, I sit down with Jen Winkler, a Functional Health and Hormone Coach who helps women heal from PCOS, PMS, insuli…
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Melatonin for Sleep: Microdosing, Sleep Apnea, CPAP vs Inspire
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54:32Sleep is one of the most powerful tools for boosting energy, focus, and longevity — but more melatonin isn’t always better. In this episode, I reveal how precise “micro” doses can support your body’s natural rhythm, share science-backed habits to strengthen your sleep quality, and explain when CPAP is necessary (and how to eventually rest well with…
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Seed Oils vs Beef Tallow: The Battle That's Changing the Food Industry with Steven Rofrano
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#1147 The 5 Foods You Should NEVER Break a Fast With (And What to Eat Instead for Maximum Fat Burn) With Ben Azadi
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19:04Most people destroy their fasting benefits with the very first bite they take. In this episode, Ben Azadi reveals the five worst foods that instantly block fat burn and the five best foods to break your fast for optimal energy, healing, and fat loss. You’ll also learn: Why fruit smoothies, protein shakes, and seed oils sabotage your results The bes…
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EP726: Michael Seemann - Why Mental Health Matters
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25:14"If you optimize your hormones, you lose depression, you lose anxiety, you feel good again, you're energized, you're good to go." A mission born from struggle. Former cop and veteran Michael Seemann faced burnout, depression, and a body that was shutting down—until he discovered the power of hormone optimization. That breakthrough became Evolving V…
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Ketosis During Pregnancy? Here’s the Truth
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55:25Send us a text Pregnant? or coaching moms-to-be? Dr. Eric Westman and dietitian Lily Nichols, RDN (“Real Food for Pregnancy”) break down insulin resistance in pregnancy, the 175g carb myth, ketones vs. DKA, and real-food swaps that flatten CGM spikes—without piling on insulin. 👉 Follow Lily Nichols, RDN for more on pregnancy, fertility & real-food …
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#1146 Your Energy Isn’t Just Physical – The Shocking Truth About Metabolic Healing with Dave Asprey
1:24:17
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1:24:17What if mastering your metabolism wasn’t just about food, fasting, or fitness — but about transforming your inner world? Purchase Dave Asprey's new book Heavily Meditated here: https://amzn.to/3LlrKQ0 In this in-person episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Dave Asprey, the Father of Biohacking, in Austin, Texas, for a p…
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#1145 The Bedtime Protocol That Melts Belly Fat and Lowers Cortisol Naturally (The Science of Sleep-Induced Fat Loss) With Ben Azadi
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17:08In this episode of The Metabolic Freedom Podcast, Ben Azadi reveals the science-backed nighttime protocol to unlock your body’s natural fat-burning potential while you sleep. If you’re waking up tired, anxious, or stuck at the same weight, your evening habits—not your workouts—are likely to blame. Ben shares nine simple steps to lower cortisol, bal…
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#1144 The 30-Day Hair Regeneration Protocol — How to Reverse Hair Loss Naturally, Boost Follicle Health, and Fix the Root Cause of Shedding With Ben Azadi
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16:09Hair loss isn’t just about genetics or aging — it’s your body’s way of signaling internal imbalance. In this episode, Ben Azadi breaks down the root causes of hair loss — from inflammation and hormonal dysfunction to mitochondrial decline and nutrient deficiencies — and reveals his proven 30-day, drug-free protocol to reverse shedding and regrow st…
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#1143 Drink Coffee Like THIS to Burn Fat 3X Faster, Fix Insulin, and Supercharge Your Morning Routine — With Ben Azadi
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18:37Your morning coffee might be blocking fat burn and spiking insulin. In this episode, Ben Azadi explains how to turn your daily cup into a metabolic fat-burning weapon using the right timing, ingredients, and clean sources. You’ll learn why drinking coffee too early raises cortisol and insulin, how dirty coffee beans inflame your cells, and what to …
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Five Things Right Now: Protein, Red Light Therapy, Rucking, Frozen Shoulder, and Deliberate Prayer
44:17
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44:17This is StRest! In this solo episode, host Kerstin Lindquist opens up about the five things shaping her health and faith journey right now. She dives into the science of protein, explaining why women over 40 need more of it—and how she builds muscle, supports hormones, and balances blood sugar through nutrition. Kerstin also discusses her battle wi…
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Surprising Root Causes of Female Hair Loss and Key Nutrients for Healthy Hair and Hormones
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22:36In this episode, Dr. Jockers breaks down the surprising root causes of female hair loss, focusing on the critical role of nutrient deficiencies and hormonal imbalances. He explains how vitamin D deficiency, for example, can trigger autoimmune reactions that impact hair follicles. You'll learn how low levels of essential nutrients like zinc and iron…
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EP725: TL Nuggets #217 - How Much Responsibility Do You Bear For Your Success When You're Being Coached?!
7:20
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7:20"I'm responsible for 100% of my own healing." Success doesn't come from your coach—it comes from you. This nugget hits hard with one truth: no one can do the work for you. You can hire the best mentor in the world, but if you're not fully invested, nothing changes. The moment you take full ownership, everything shifts. Your coach can guide, challen…
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The Hidden Toxins in Your Favorite Snacks - Dr. G's Quick Health Tip | EP 375.B
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18:13I am here to tell you all of the hidden toxins in your favorite snack foods. Some of these toxins are deeply hidden on the labels and could cause serious health problems. So before you rip open that bag of 'you know what' make sure to listen to my tips. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.c…
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Shocking Truth About Red Meat (Is it Healthy or Not?)
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24:57In this episode, Dr. Jockers uncovers the real story behind red meat and cholesterol. He breaks down why processed carbs, seed oils, and insulin resistance—not red meat—are driving heart disease. You'll also learn how cholesterol actually supports cell health and hormone balance. You'll discover how grass-fed red meat fuels your body with essential…
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#1142 The Hidden Power of Dry Fasting: How 36 Hours Without Food or Water Can Burn Fat, Heal Cells, and Reset Your Body With Ben Azadi
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20:41In this episode, Ben Azadi reveals one of the most powerful healing and fat-burning tools he’s ever used — the 36-hour dry fast. By removing both food and water, you activate your body’s innate intelligence and turn stored fat into metabolic water, triggering deep autophagy, hormone balance, and complete cellular renewal. Ben breaks down the hour-b…
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Encore Ep #141: Hormone Therapy with Dr. Anna Cabeca, MD
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54:01In this episode, Andrea Donsky, nutritionist, published menopause researcher and menopause educator, and co-founder of WeAreMorphus.com, interviews Anna Cabeca, “The Girlfriend Doctor” DO, OBGYN, FACOG, who is a best-selling author and triple-board-certified physician specializing in gynecology, integrative medicine, and anti-aging and regenerative…
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