Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and ...
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Ben Azadi Podcasts
The Primal Podcast (previously known as 5 Minute Body) is hosted by Rina Ahluwalia, who has over 25 years of experience in the medical industry. The health podcast discusses root-cause healing including nutritional protocols like the Carnivore Diet to fix inflammation, hormonal dysregulation, heart disease, cancer, dementia, and mental health disorders. Learn More: https://www.theprimal.com/
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For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
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The Health Is Wealth Podcast brings you thought leaders from all over the world. Designed to cut through all of the noise in the health space, to provide you with digestible golden nuggets. Our health is our true wealth. This podcast tackle the following areas: - Mindset - Ketogenic Diet - Intermittent Fasting - Entrepreneurship - Self Development - Sleep Health - Fitness & Nutrition - Anti-Aging - Longevity - Performance
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Extend with Darshan Shah, MD is a podcast dedicated to cutting-edge science, research, tools, and protocols designed to help you extend your healthspan. Starting my medical journey at 16 and becoming one of the youngest doctors in the country, studying and training at the Mayo Clinic, Harvard Business School, Singularity University and other prestigious institutions, becoming a board certified surgeon and accumulating over two decades of practice, I have discovered that a mere 20% of health ...
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Optimising your mind, body and soul. Hosted by Steve Stavs, Africa's Pro Biohacker, Health Futurist, and founder of www.madetothrive.co.za.
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CHANGE YOUR FOOD. CHANGE YOUR LIFE. Dr. Eric Westman, medical director at Adapt Your Life Academy is on a mission to empower people around the world to dramatically improve their health through the science-based benefits of a low-carb and ketogenic diet. Dr. Eric Westman is an Obesity Medicine physician and low-carb expert. He makes Keto SIMPLE --so you can lose weight, reverse chronic disease and get results.Get started NOW by grabbing my FREE GUIDE, How To Start Keto the Right Way 👇https:/ ...
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Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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Welcome to "Rooted in Wellness" with me, Mona Sharma, your guide and celebrity holistic nutritionist. Embark on a transformative journey from imbalance to harmony, where ancient wisdom meets modern scientific insights. Growing up on an ashram, I embraced the philosophy that food is medicine and your kitchen is your health sanctuary. After navigating heart surgeries, anxiety, and weight challenges, I realized that common symptoms don't equate to normalcy. Join me as we unlock the power of our ...
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Live like you matter, ditch the pills, look great, and Feel FREAKING Amazing™! Hosted by doctors Wendie and Ed, Feel Freaking Amazing™ is a functional medicine podcast that focuses on your physical structure, chemistry, emotional well-being, social well-being, and your spiritual health. At Feel Freaking Amazing™ our belief is that people can and should be vibrant, healthy, happy, alive, able, and interested in intimacy till they’re at least a hundred years old. This podcast exists to inspire ...
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Welcome to Biohacking Beauty – your anti-aging skincare podcast. This podcast focuses on how to reduce the age of your skin (and body) by giving you tips and tricks for aging gracefully (say goodbye to fine lines and wrinkles!). We dive into topics like mature skin care, anti-aging skincare, anti-aging serums, retinol benefits, boosting skin elasticity, vitamin C for skin, wrinkle prevention and so much more. We also share lifestyle shifts and other biohacks you can use to not only reduce th ...
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Join Brad Kearns, New York Times bestselling author, world #1 ranked masters 60+ high jumper, Speedgolf world record holder, and former world #3 ranked pro triathlete, in pursuing peak performance with passion throughout life. Brad delivers an engaging mix of step-by-step education on important health topics like staying fit, strong and powerful as you age; transforming diet to lose body fat and increase energy; sort through hype and misinformation to make simple, sustainable lifestyle chang ...
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Hi, I'm Chase Chewning (@chase_chewning on Instagram) and this is the podcast that is devoted to help you build a life that propels you forward - EVER FORWARD. Conversations with industry leaders in health and wellness, personal development, entrepreneurship, celebrities and entertainers, creatives, military and so much more. I am a US Army veteran, ACE Certified Health Coach, and I hold a BS in Exercise Science and MS in Health Promotion and currently live in Los Angeles, CA.
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University of Adversity is a show about the moments that change us — especially the ones we didn’t ask for. I’m Lance Essihos, and I sit down with athletes, bestselling authors, doctors, entrepreneurs, spiritual teachers, and everyday warriors to have real conversations about adversity — the kind that strips away the surface and forces us to face who we really are. We go deep into the mindset shifts, emotional breakthroughs, and practical tools that helped them rebuild. Not just to survive, ...
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Welcome to the DNA Talks Podcast where we take on the mission of unlocking the code of your genetics. This season is all about you – upgrading your health not just on the surface, but down to the root cause. Join us, as your clinicians of The DNA Company investigate your DNA and beyond! Formerly the UNPILLED Podcast, the DNA Talks Podcast continues to be the innovative provider of FUNCTIONAL GENOMICS SOLUTIONS for personalized and preventative health and wellness.
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Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
Brian Sanders - Filmmaker of Food Lies & Health Coach
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Peak Human is a curated audio series taking an unbiased look at health & nutrition. With so much conflicting information available, filmmaker and health coach Brian Sanders sifts through the dogma and provides a framework that unifies all nutrition and dietary habits that lead to optimum health. World renowned doctors, researchers, and journalists are interviewed to find out what is the true human dietary framework that we should all be eating to live well and free of chronic disease. It is ...
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Welcome to Make Me Good, where science meets life. Hosted by Dr. David Karli — physician, entrepreneur, and lifelong student of the human experience. Here, we dive deep into the frontiers of regenerative medicine, longevity, functional health, orthopedics, and cutting-edge cell therapies — breaking down complex science into practical insights you can use to live better, longer, and stronger. But this podcast is about more than medicine. It’s about what it really means to thrive. We’ll explor ...
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The Own It Show
The Own It Show: Where Everyday People Take Ownership to Create Extraordinary Success
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This is The Own It Show. Where Everyday People Take Ownership to Create Extraordinary Success. Led by a couple who have influenced people at the highest level of the corporate, athletic, entrepreneur, and business world. We teach through science and data-driven methods to help you take true Ownership to lead through energy and influence. We don't just use our stories but tell stories of everyday people who through ownership created extraordinary success. These people have been in your shoes ...
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Healthy AF, the podcast dedicated to helping you live a healthier life after the age of 50, hosted by health and longevity expert Zane Griggs. This show is your guide to achieving optimal health, both physically and mentally. Whether you're in your 20s and want to plan for a healthy future or in your 50s and seeking to catch up, this show could help you improve your nutrition, fitness, and overall well-being. Each week, we'll dive into the latest research and expert advice on topics such as ...
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The Power of Food
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Welcome to The Ally Houston Transforms Podcast, a show for anyone who has feelings about health. Join host Ally Houston as guests open up about their relationship with health. Transform yourself with The Ally Houston Transforms Podcast.
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Authentic Act, hosted by Lee Everette is about human consciousness, mental health, wellness, the mind, and how we can elevate our lives and the lives of people around us. Authentic Act is a series about people sharing real life stories and exposing their most authentic self. Often times in life we only get to see peoples victories and where they are now, never getting to truly hear the full story. On the show, we aim to get as deep and personal as possible, sharing the details of the journey ...
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Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
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Welcome to "Behind the Mic Wellness," where we connect you with the most captivating voices in Longevity, Biohacking, and Health & Wellness! I'm your host, Scott Emmens, and our mission is to inspire and empower millions on their wellness journeys by sharing the stories of the experts and podcasters who are shaping the future of healthy living. In each episode, we'll dive deep into their personal paths—exploring their earliest experiences with health, the turning points that sparked their pa ...
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#1092 You’re Doing These 5 Things Wrong! The Hidden Lifestyle Traps Destroying Metabolism with Alina Nazari
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In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with gut health expert Alina Nazari, founder of Go Happy Belly. Get ready for a conversation that’s eye-opening, practical, and surprisingly fun as they uncover five sneaky habits that quietly wreck your digestion and metabolism. From the impact of skipping morning sunlight, to h…
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Metabolic Freedom Meets Functional Genomics with Ben Azadi
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Have you ever felt hopeless when it comes to how your health has turned out to be as you've lived in a generation where convenience is prioritized over nutrition? In this episode, Dr. Krista Kostroman, Chief Science Officer of the DNA Company, brings in Ben Azadi, a health educator, best-selling author, and founder of Keto Kamp, known for his perso…
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88. Ben Azadi: The $4.6 Trillion Healthcare Crisis and How to Reverse Metabolic Disease in 30 Days
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93% of Americans are metabolically unhealthy and don't even know it. In this episode of EXTEND, I sit down with Ben Azadi, metabolic health expert and New York Times bestselling author who transformed his life by losing 80 pounds after facing obesity, depression, and pre-diabetes at just 23 years old. We explore how one out of every four healthcare…
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Ben Azadi: Why 93% of Americans Are Aging Too Fast + What to Do About It
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What if accelerated skin aging wasn’t about skincare at all, but about your metabolism? In this episode, we’re joined by Ben Azadi, functional health coach, founder of Keto Kamp, and author of Metabolic Freedom. We unpack the link between metabolic flexibility and youthful skin, why being “stuck” as a sugar burner accelerates aging, and how insulin…
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70. Why You're Not Losing Fat (And What Actually Works) with Ben Azadi
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What if your metabolism isn’t something you “fix,” but something you free? In this episode, I sit down with Ben Azadi, author of Metabolic Freedom and host of the Metabolic Freedom Podcast, to explore what’s really driving fatigue, weight resistance, hormone chaos, and why so many people are stuck in cycles of doing more… but healing less. Ben shar…
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EFR 892: Metabolic Freedom: Burn Fat, Boost Longevity, and Reverse Insulin Resistance with Ben Azadi
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This episode is brought to you by Audible, LMNT and Cured Nutrition. In this episode of Ever Forward Radio, we sit down with Ben Azadi, author of Metabolic Freedom, to uncover the truth about metabolism and its role in energy, fat loss, and longevity. Ben shares why 93% of Americans are metabolically unhealthy, the dangers of the “glucose rollercoa…
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5 Years, Countless Lessons: What We Learned Building Own It
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Send us a text Keywords health, business growth, entrepreneurship, coaching, personal development, perseverance, teamwork, culture, success, ownership Summary In this episode of the Own It Show, Justin Roethlingshoefer and his wife Elise reflect on their journey of building their health coaching business, Own It. They discuss their humble beginning…
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Achieve Restful Sleep and Reduce Your Anxiety, with Elizabeth Grojean
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Would you love to wake up feeling genuinely refreshed, calm, and ready to take on the day... without popping a single pill? Imagine actually drifting off faster, staying asleep longer, and kicking that anxious, restless feeling to the curb. In this episode, Elizabeth Grojean, the creator of Baloo, discusses how weighted blankets can seriously upgra…
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#1091 The Exact 5-Step Protocol to Melt 30 Pounds of Fat Before 2026—Food Swaps, Fasting, Sleep, and Biohacks That Actually Work With Ben Azadi
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In this episode, Ben Azadi shares the exact five-step plan to help you burn fat, heal your metabolism, and lose up to 30 pounds before the year ends. You’ll discover which “healthy” foods are actually sabotaging your progress, the fasting schedule that melts belly fat, and the fat-burning biohacks that accelerate results. Ben also covers the import…
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Ep 132 - Dr Myhill | FASTEST Way To Repair Gut Health (Without Probiotics)
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This episode is brought to you by the Primal Tallow Balms. Dr. Sarah Myhill discusses the critical importance of gut health and the microbiome, emphasizing the detrimental effects of modern diets on digestive function. She explains the concept of the upper fermenting gut, its symptoms, and how it relates to chronic illnesses and weight lo…
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#1090 The 7 “Healthy” Drinks Destroying Your Metabolism (and the 5 Foods That Melt Fat & Heal Your Body) With Ben Azadi
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In this episode, Ben Azadi exposes the 7 drinks silently wrecking your metabolism—including oat milk lattes, fruit juices, kombucha, sports drinks, almond milk, diet sodas, and green juices. These so-called “healthy” options spike blood sugar, overload your liver, and inflame your gut. Instead, Ben shares 5 powerful foods that heal your body, burn …
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What Is Uric Acid and How Does It Predict Your Longevity : 1321
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Most people track glucose or ketones, but almost no one is measuring the hidden signal that could be silently wrecking your metabolism, brain function, and longevity: uric acid. This episode reveals why this overlooked biomarker drives obesity, diabetes, cardiovascular disease, Alzheimer’s, and even accelerated aging—and how you can hack it to unlo…
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Healthy Breakfast Ideas to Improve Blood Sugar and Fat Burning
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In this episode, Dr. David Jockers shares healthy breakfast strategies that stabilize blood sugar and boost energy. You'll learn how simple changes can improve mental clarity and reduce cravings throughout the day. We discuss why foods like sugary cereals, fruit juice, and oatmeal can spike blood sugar and disrupt your metabolism. Dr. Jockers highl…
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Dr. Scott Sherr: Methylene Blue for Energy and Mitochondrial Optimization
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You’ve probably heard the buzz around the mythical and sketchy-sounding synthetic compound known as methylene blue. How is it that methylene blue went from a 19th-century textile dye to a futuristic, cutting-edge mitochondrial-enhancing compound that turns your tongue blue? After surviving freak bouts of carbon monoxide poisoning, black mold exposu…
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The Shocking Truth About Ozempic (Doctors Won't Tell You This!)
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In this episode, Dr. Jockers takes a deep dive into the shocking truth about Ozempic and other GLP-1 weight loss drugs. You’ll hear how these medications actually work in the body, why they cause rapid weight loss for some, and what doctors often leave out about their risks. The discussion is packed with insights you won’t want to miss. You’ll also…
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#1089 7 Proven Ways to Lower Insulin, Burn Stubborn Fat, and Finally Take Control of Your Metabolism With Ben Azadi
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Struggling to lose weight? It’s not your willpower—it’s your insulin. In this episode of the Metabolic Freedom Podcast, Ben Azadi reveals 7 powerful strategies to lower insulin, reset your metabolism, and unlock fat burning without extreme diets or endless workouts. Discover the underrated “Vitamin G” supplement, the right way to eat protein and ca…
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90. Kristin Weitzel: How to Use Cold Plunging for Ultimate Nervous System Control
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What if three minutes in cold water could give you more confidence than years of therapy? In this episode of Extend, I sit down with Kristin Weitzel, a breathwork expert and cold plunge coach who has certified over 325 instructors worldwide in her approach to nervous system regulation. We explore how to use breathwork to downregulate your nervous s…
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Hacking Dopamine Naturally: Pain, Focus, and Performance : 1320
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Your dopamine system is being hijacked every day, and the way to reclaim it might surprise you. This episode reveals how pain, pleasure, and addiction are wired in your brain, and how to use that knowledge for real brain optimization, resilience, and longevity. You’ll discover why your dopamine levels control motivation, focus, mood, and even cravi…
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This is Why Your NAD+ Routine Isn’t Reaching Your Skin + The Fix
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There’s a point where even the best skincare starts to feel like it’s not doing enough. Serums stack up, results slow down. What no one tells you is that this might not be a product issue, it might be an energy issue. Specifically, cellular energy. NAD+. You’ll learn why NAD+ declines with age, how that leads to slower healing, collagen breakdown, …
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71. How Ayurveda Heals Bloating Balances Hormones and Reduces Inflammation with Salila Sukumaran
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What if the secret to better digestion, deeper sleep, balanced hormones, and lasting longevity isn’t in the latest supplements, but in ancient wisdom you can apply today? In this episode, I sit down with Ayurvedic wellness expert and Ayurgamaya founder, Salila Sukumaran, to uncover how simple morning rituals, seasonal lifestyle practices, and herba…
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Light Up Your Life: Mastering the Light Diet to Combat Chronic Diseases, Enhance Sleep, and Unlock Longevity Secrets with Circadian Pioneer Dr. Martin Moore-Ede, MD
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Your eyes are not cameras—they are clocks. Every cell and organ in your body is orchestrated by the light you let in, making light the most powerful regulator of health. More than ever, I believe the “light diet” is a foundational lifestyle change in the fight against chronic disease. That’s why today’s guest is one of the most important I’ve had—a…
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Alzheimer’s Isn’t Inevitable: Here’s What No One Tells You
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Send us a text In this episode, Justin Roethlingshoefer discusses the critical importance of taking ownership of one's health, particularly in relation to Alzheimer's and dementia. He shares personal experiences with family members affected by these conditions and emphasizes the alarming rise in dementia cases. The conversation delves into the impa…
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EFR 894: Why Modern Life Keeps You Suffering (and How to Break Free) with Ishan Shivanand
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This episode is brought to you by Fatty15, Audible and Comrad Socks. Today we welcome spiritual teacher and mental health researcher Ishan Shivanand as he shares powerful wisdom from his new book The Practice of Immortality. Raised in a monastery in India, Ishan bridges ancient yogic science with modern mental health research. He reveals how practi…
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You Have A 25% Chance to Lose All Your Memory (Longevity Secrets) : 1319
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Alzheimer’s is not inevitable—and it may even be optional. In this groundbreaking episode, you’ll learn how to prevent, slow, and in some cases reverse cognitive decline using strategies that also enhance brain optimization, metabolism, and longevity. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBP…
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Cynthia Monteleone: The Dangers Of Chronic Endurance Training and the Benefits of Sprinting
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Please enjoy a great conversation with my friend and sprinting mentor Cynthia Monteleone, coming to you all the way from the beautiful big island of Hawaii. A Team USA world champion sprinter, Cynthia is also a highly trained metabolic health analytics practitioner who coaches numerous Olympic athletes and world champion masters-level athletes, and…
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Prevent Hair Thinning and Graying with a Science-Backed Approach with Faraz Khan
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In This Episode, Dr. Jockers sits down with Faraz Khan to uncover science-backed strategies for preventing hair thinning and graying. You’ll learn how hormonal imbalances and inflammation play a major role in hair loss, and what you can do to address them effectively. Faraz shares the secrets he discovered after years of personal struggle and globa…
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89. Sara Szal, MD: Why 80% of Women Experience Brain Fog in Perimenopause (And How to Fix It)
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What if the depression, brain fog, and weight gain you're experiencing isn't "just aging" but actually a treatable hormone deficiency? In this episode of Extend, I sit down with Sara Szal, MD, a Harvard-trained gynecologist who has revolutionized how we approach women's health. We dive into why 80% of women experience brain dysfunction during menop…
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Ben Greenfield: Stem Cells, Botox, and Biohacking Blunders
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What if the key to an extraordinary life is becoming radically, unapologetically yourself? Today, we’re here with the one-and-only Ben Greenfield, a man who has been pushing the boundaries of human performance for decades. In the ever-evolving world of biohacking, he’s tried just about everything so that you don’t have to. But we’ve known each othe…
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#1088 Keto Isn’t Enough! – The Shocking Truth About Metabolic Health & Lasting Wellness with Robin Switzer
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In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Robin Switzer, the powerhouse behind Hack Your Health (formerly Keto Con). Robin opens up about her personal journey—how she used the ketogenic lifestyle to overcome both metabolic and mental health challenges—and why she’s so passionate about helping others do the same. The…
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The Lie Men Have Been Told (And How To Finally Break Free)
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Rudi Riekstins has been named one of the Top 5 Coaches in the world by Thrive Global and a Top 20 Thought Leader by Business Insider. He’s a leadership visionary, business mentor, and transformational speaker trusted by entrepreneurs, creatives, and even billionaires. But behind the accolades lies a truth we rarely talk about. Men have been fed a l…
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#1087 How to Tighten and Flatten Your Stomach with 3 Simple Core Exercises (No Crunches, No Gym) With Ben Azadi
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Crunches won’t give you a flat stomach — but these three simple, equipment-free exercises will. In this episode, Ben shares how to activate your deep core muscles with stomach vacuums, dead bugs with heel taps, and side planks with hip dips for a stronger, tighter waistline. You’ll also learn: Why walking, protein, hydration, and sleep are key to r…
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Ep 131 - Sally Norton | Fix Oxalate Dumping: 30 ‘Healthy’ Foods Making You Sick (EAT THIS Instead)
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This episode is brought to you by the Primal Tallow Balms. Rina and Sally K. Norton discuss the impact of oxalates on health, identifying toxic superfoods and the importance of nutrient density in diets. They explore how certain foods, often considered healthy, can actually be detrimental due to their oxalate content. Sally shares success…
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#1086 They Lied About Fasting: The Truth About What Really Happens After 36 Hours Without Food With Ben Azadi
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They told you skipping meals slows down your metabolism—but that’s a lie. In this episode, Ben Azadi breaks down the hour-by-hour timeline of a 36-hour fast and reveals why it’s one of the most powerful things you can do for your health. Discover how fasting triggers fat burning, cellular cleanup, gut healing, brain repair, and reduced inflammation…
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The #1 Herb for Your Liver, Kidneys and Gut
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In this episode, Dr. David Jockers reveals the number one herb to support your liver, kidneys, and gut. You’ll learn how this powerful plant can boost your body’s master antioxidant, glutathione, and protect your cells from oxidative stress. Discover why milk thistle is considered a true tonic for your body. You’ll find out how milk thistle helps r…
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The Hormone War Dividing Female and Male Longevity : 1318
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Your hormones may be waging a hidden war that determines how long you live and how well you perform. This episode reveals how male and female biology diverge—and what those differences mean for your longevity, metabolism, and brain optimization. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Revi…
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The Truth About Beauty Brand Buyouts (And Why We Stay Independent)
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Most headlines make billion-dollar beauty acquisitions sound like the ultimate win, build fast, sell big, cash out. We see it differently. In this episode, we share why we turn down investor offers and why outside funding often marks the end of real innovation. We break down what happens when profit-first investors take over: pressure to cut ingred…
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8 Shocking Benefits of Saturated Fat and Who Should Avoid It
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In this episode, Dr. Jockers explores the shocking truth about saturated fat—how it can actually lower inflammation, protect your cells, and even reduce your risk of stroke. You’ll learn how the right fats support hormone signaling, boost energy, and promote healthy aging. You’ll discover the brain-enhancing power of medium-chain fats that fuel mem…
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#1085 The Hidden McDonald’s Ingredient That Acts Like Cigarettes in Your Body — How Seed Oils Destroy Your Gut, Fuel Inflammation, and Trigger Belly Fat With Ben Azadi
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McDonald’s isn’t just unhealthy because of sugar, salt, or calories—the real danger is hidden in the oils and additives they use. In this episode, Ben Azadi reveals the shocking truth about McDonald’s ingredients that silently destroy your gut, fuel chronic inflammation, and lead to stubborn belly fat. You’ll learn how the oils in McDonald’s fries …
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The 10-Second At-Home Walk Test for Longevity (Easy Biohack) : 1317
1:07:06
1:07:06
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1:07:06
Walking speed predicts your risk of death better than cholesterol—and this episode reveals why. You’ll learn how to test your biological age at home in just 10 seconds, and how to use that information to upgrade your human performance, extend your longevity, and tailor your biohacking strategy for maximum results. Discover the overlooked role of pe…
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Fitness As You Age: Tailoring Exercise Plans to Your Genetic Blueprint
46:08
46:08
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📣 DID YOU KNOW: Regular physical activity reduces the risk of all-cause mortality by 30-35%, including a decreased risk of heart disease, stroke, and certain cancers. Join our fitness experts Dr. Lara Varden and Justin Harris TODAY - Thursday, as they cover critical topics such as bone density loss and mental health, while examining how genetics in…
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Episode 4: Married to the Hustle: Building Businesses, Health, and Trust with Zoe Karli
30:04
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Host David Karli is joined by wife Zoe to share their journey working together as spouses while building a biotech company, a medical practice, and a supplement brand. Zoe opens up about her medical challenges, recovery, and the mindset shifts that helped her push forward in business and life. The episode explores communication, trust, role divisio…
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Unmasking the Toxic Tsunami: How Environmental Poisons Fuel Chronic Disease & How to Detox for Lifelong Health with Dr. Kelly McCann, MD
1:01:46
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Toxicity is something I’ve been focusing on more than ever—because it’s everywhere. From the water we drink to the air we breathe, the buildings we live and work in, even the everyday products we use—environmental toxins are silently impacting our health at the deepest levels. That’s why I’m excited to bring you this powerful conversation with Dr. …
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