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#1087 How to Tighten and Flatten Your Stomach with 3 Simple Core Exercises (No Crunches, No Gym) With Ben Azadi

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Manage episode 502129901 series 2588128
Content provided by Ben Azadi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Azadi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Crunches won’t give you a flat stomach — but these three simple, equipment-free exercises will. In this episode, Ben shares how to activate your deep core muscles with stomach vacuums, dead bugs with heel taps, and side planks with hip dips for a stronger, tighter waistline.

You’ll also learn:

  • Why walking, protein, hydration, and sleep are key to revealing your abs

  • How to modify each exercise for beginners and advanced levels

  • Common questions answered about results, back pain, and timing

👇Free Resources & Links

📘 FREE Burn Fat Ebook → Download at: https://bit.ly/4lyYrFU

🎤 Metabolic Freedom Speaking Tour → See events at: http://benazadi.com/events

💪 Exercises from Giancarlo Anzalotti → https://www.youtube.com/@GC3FIT

📘 Metabolic Freedom (my latest book) – http://www.metabolicfreedombook.com

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

  continue reading

1145 episodes

Artwork
iconShare
 
Manage episode 502129901 series 2588128
Content provided by Ben Azadi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Azadi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Crunches won’t give you a flat stomach — but these three simple, equipment-free exercises will. In this episode, Ben shares how to activate your deep core muscles with stomach vacuums, dead bugs with heel taps, and side planks with hip dips for a stronger, tighter waistline.

You’ll also learn:

  • Why walking, protein, hydration, and sleep are key to revealing your abs

  • How to modify each exercise for beginners and advanced levels

  • Common questions answered about results, back pain, and timing

👇Free Resources & Links

📘 FREE Burn Fat Ebook → Download at: https://bit.ly/4lyYrFU

🎤 Metabolic Freedom Speaking Tour → See events at: http://benazadi.com/events

💪 Exercises from Giancarlo Anzalotti → https://www.youtube.com/@GC3FIT

📘 Metabolic Freedom (my latest book) – http://www.metabolicfreedombook.com

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

  continue reading

1145 episodes

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