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#1086 They Lied About Fasting: The Truth About What Really Happens After 36 Hours Without Food With Ben Azadi

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Manage episode 501918585 series 2588128
Content provided by Ben Azadi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Azadi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

They told you skipping meals slows down your metabolism—but that’s a lie. In this episode, Ben Azadi breaks down the hour-by-hour timeline of a 36-hour fast and reveals why it’s one of the most powerful things you can do for your health.

Discover how fasting triggers fat burning, cellular cleanup, gut healing, brain repair, and reduced inflammation—without losing muscle. Ben also answers common questions on fasting safely, the role of coffee and electrolytes, and how women should approach extended fasts.

Visceral Fat Course that you can download for free.

👉 Get it here: https://bit.ly/4mrQK5E

👉 See upcoming events: http://benazadi.com/events

📚Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism:

👉http://www.metabolicfreedombook.com

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

  continue reading

1124 episodes

Artwork
iconShare
 
Manage episode 501918585 series 2588128
Content provided by Ben Azadi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Azadi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

They told you skipping meals slows down your metabolism—but that’s a lie. In this episode, Ben Azadi breaks down the hour-by-hour timeline of a 36-hour fast and reveals why it’s one of the most powerful things you can do for your health.

Discover how fasting triggers fat burning, cellular cleanup, gut healing, brain repair, and reduced inflammation—without losing muscle. Ben also answers common questions on fasting safely, the role of coffee and electrolytes, and how women should approach extended fasts.

Visceral Fat Course that you can download for free.

👉 Get it here: https://bit.ly/4mrQK5E

👉 See upcoming events: http://benazadi.com/events

📚Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism:

👉http://www.metabolicfreedombook.com

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

  continue reading

1124 episodes

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