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#1070 This Detox Drink MELTS Belly Fat in 5 Days (No Exercise) – With Ben Azadi

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Manage episode 497873114 series 2588128
Content provided by Ben Azadi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Azadi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this solo episode, Ben Azadi reveals the science-backed benefits of a 72-hour water fast and why day 3 is the key to burning dangerous visceral fat.

He walks through what happens at every stage of the fast — from increased human growth hormone and ketone production to stem cell regeneration and a dopamine reset.

Ben also shares who should avoid long fasts, how to break a fast correctly, and answers the most common fasting questions.

Resources Mentioned:

  continue reading

1119 episodes

Artwork
iconShare
 
Manage episode 497873114 series 2588128
Content provided by Ben Azadi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Azadi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this solo episode, Ben Azadi reveals the science-backed benefits of a 72-hour water fast and why day 3 is the key to burning dangerous visceral fat.

He walks through what happens at every stage of the fast — from increased human growth hormone and ketone production to stem cell regeneration and a dopamine reset.

Ben also shares who should avoid long fasts, how to break a fast correctly, and answers the most common fasting questions.

Resources Mentioned:

  continue reading

1119 episodes

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