Why You Should Care About Your Blood Sugar (Even If You're Not Diabetic) Light Up Your Metabolism podcast

Content provided by Danielle Hamilton, FNTP, Danielle Hamilton, and FNTP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Danielle Hamilton, FNTP, Danielle Hamilton, and FNTP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Light Up Your Metabolism »
Why you Should Care About your Blood Sugar (Even if you're Not Diabetic)

3d ago 46:38

MP3•Episode home

If you’ve ever been told your blood sugar is “normal” but you still feel tired, anxious, or can't sleep, this episode is for you.

Most people think blood sugar only matters if you have diabetes. But the truth is, your blood sugar impacts every single system in your body... from your energy and sleep to your hormones, cravings, and mood.

In this episode, Dani breaks down what blood sugar actually does in the body, the subtle signs it’s off (even when your labs look fine), and how modern life, from artificial light to chronic stress, quietly disrupts metabolic health. You’ll learn why these issues go far beyond food and how your circadian rhythms, nervous system, digestion, minerals, and mitochondria all play a role in keeping you balanced.

You’ll walk away understanding why steady blood sugar is foundational for optimal energy, hormones, mood, and long-term health.

🔍 In this episode, you’ll learn:

Why blood sugar regulation matters for everyone, not just those with diabetes
The connection between blood sugar, energy, hormones, and your nervous system
How modern light environments, stress, and sleep patterns create glucose instability
Subtle signs your blood sugar is off — even with “normal” lab results
The role of mitochondria, leptin, and insulin in metabolic balance
Why food is only one part of the equation (and why timing, light, and stress matter just as much)

🩸 Get a Continuous Glucose Monitor (CGM):

Levels - (my favorite app - can connect any CGM to this app) levels.link/DANIELLE
Tastermonial - https://tastermonial.com/products/cgm-freestyle-libre (Code: DANIHEALTH)
Nutrisense - https://www.nutrisense.io/sugar (Code: SUGAR)
Theia: https://join.theiahealth.ai/c/daniellehamiltonhealth
Signos- https://glnk.io/r54zn/hamilton (Code: HAMILTONHEALTH)
Stelo - Over the counter Dexcom device (no discount) https://www.stelo.com/
Lingo - Over the counter Freestyle Libre device (no discount) https://amzn.to/3XHorG2

💻 Book a CGM Audit with me

💻 Book a Clarity Call about Blood Sugar Mastery

TODAY’S SPONSORS:

BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off

Qualia Senolytic: Head to qualialife.com/dani to get 15% off your order and try the 2-day monthly “zombie cell” cleanse Danielle swears by

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

281 episodes

#Fitness #Alternative Health #Nutrition #Danielle Hamilton, FNTP #Danielle Hamilton #FNTP #Diabetes #Blood Sugar #Insulin Resistance #Prediabetes #Adrenal Fatigue #Keto #Keto Diet #Weight Loss #Fatigue #Intermittent Fasting #Science #Environment #PCOS