Best FNTP Podcasts (2025)

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Ep 062: Quick Tips From Your Blood Sugar Bestie 17:31

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2d ago17:31

17:31

In Episode 61, we learned that blood sugar dysregulation is a compounding factor at the root of nearly every metabolic disease or condition. While the science behind that statement can get complicated, balancing blood sugar doesn’t have to be. In this “Quick Tips” episode of the Nutritional Therapy and Wellness Podcast, Ashley Lawrence, NTP—your “B…

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From Fear to Freedom: Rik's Journey Out of Insomnia | Ep 60 47:30

4d ago47:30

47:30

In this inspiring story, Rik shares how insomnia brought him to his knees — and how he slowly rewired fear into freedom. From panic attacks to the loneliness of sleepless nights, he describes what it was like to feel trapped in the cycle of anxiety and exhaustion. But through patience, community, and a new understanding of the mind, Rik discovered …

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The Root-Cause Approach to Women’s Hormones & Gut Health with Dr. Beth Westie 1:17:13

5d ago1:17:13

1:17:13

In this powerful episode, Dr. Beth Westie, a leading expert in female hormone health and functional medicine, shares her personal journey and professional expertise on balancing hormones, improving digestion, and reclaiming energy. Dr. Westie dives deep into the root-cause testing that can transform your health, as well as practical tips to fix hor…

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What To Do When Your Blood Sugar Crashes | Episode 283 30:14

5d ago30:14

30:14

In this episode of Light Up Your Metabolism, functional nutritionist Danielle Hamilton dives deep into one of the most misunderstood yet common blood sugar issues—hypoglycemia. Whether you’re waking up shaky, crashing mid-afternoon, or struggling to fast without anxiety and dizziness, Danielle explains why your body might not be accessing stored fu…

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Ep 061: PCOS Root Cause - It’s Blood Sugar, Not Just Hormones 24:47

6d ago24:47

24:47

Blood sugar impacts everything—your energy, your sleep, your hormones, your brain, your heart, your thyroid, EVERYTHING. Yet most of us only hear about it in the context of diabetes. In this episode of the Nutritional Therapy and Wellness Podcast, host, Jamie Belz, and fellow NTP, Ashley Lawrence, open the curtain on the real story behind why blood…

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Healing Beyond the Surface: Resilience, Gut Health & Hormones with Ana Capozzoli 1:15:26

12d ago1:15:26

1:15:26

In this episode of the 1st Optimal Podcast, Ana Capozzoli shares her powerful journey from adversity to healing and how she helps women uncover the hidden root causes of fatigue, weight struggles, and digestive issues. We dive into hormone health, gut testing, mindset, and the science-backed steps that create lasting transformation. Discover how ad…

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The Powerful Impact of Thoughts, Emotions, Sound, Light & Water on our Metabolism with Dr. Catherine Clinton | Episode 282 1:09:19

12d ago1:09:19

1:09:19

TODAY'S GUEST Dr. Catherine Clinton is a licensed naturopathic physician with over 17 years of experience helping people heal from complex health issues. During medical school at the National University of Natural Medicine, she was diagnosed with two autoimmune conditions and Lyme disease, which led her on a personal healing journey and inspired he…

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Ep 060: Super Foods, Super Kids - Nutrition for Healthy Brains, Bodies, and Behavior 44:04

13d ago44:04

44:04

Parents are asking a fair question: is what’s on the school tray really food? In this episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz and guest Shari Gilford, NTP (Full Table Nutrition) open the lunchbox and get practical about raising healthier kids—at school and at home. The conversation swings from frustrations to soluti…

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I Need to Lose Weight, Have Anxiety & Depression, Wake Up in the Middle of the Night, and My Energy Is Always Low… Could Fixing My Blood Sugar Help? | Episode 281 59:39

19d ago59:39

59:39

If you’re struggling with low energy, anxiety, depression, difficulty losing weight, and waking up in the middle of the night, you’re not alone—and it may all trace back to one thing: blood sugar. In this episode of Light Up Your Metabolism, Danielle Hamilton breaks down how blood sugar imbalances affect your mood, metabolism, hormones, digestion, …

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Why Does Insomnia Go Away and Come Back? | Ep 59 15:32

18d ago15:32

15:32

Ever feel like your insomnia was FINALLY gone… only to have it come back for no apparent reason? This used to drive me absolutely bananas. Insomnia can vanish for weeks, months—or even years at a time, and then reappear without warning. No wonder it's so confusing. But once I learned how memory works and how the brain stores experiences, it started…

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MCAS, POTS, & Histamine: Functional Medicine Myths vs. Reality with Michelle Shapiro, RD 1:20:11

19d ago1:20:11

1:20:11

In this episode of the 1st Optimal Podcast, Michelle Shapiro, RD, dives into the complexities of MCAS, POTS, and histamine responses. She breaks down how functional medicine addresses these conditions and dispels common myths about supplements and biohacking. Tune in for expert insights on balancing immune responses and optimizing health. 00:00:00 …

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Ep 059: Nutritional Therapy Practitioner Student Roundtable 1:10:14

20d ago1:10:14

1:10:14

You’ll often hear host Jamie Belz, FNTP, MHC say that the Nutritional Therapy Practitioner (NTP) program changed her life. In this fun, personal, and insightful roundtable episode of the Nutritional Therapy and Wellness Podcast, Jamie sits down with three current NTP students to share how the program is already transforming their health, their fami…

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Why Gut Health is Key for Peak Performance | Austin Stout's Insightful Strategies 1:15:33

26d ago1:15:33

1:15:33

In this episode of the 1st Optimal Podcast, Austin Stout, a coach with a deep focus on health optimization, shares his expert insights into gut health, fatigue management, and the unique challenges faced by high-level athletes. We dive into how gut issues can sabotage performance, how to balance stress, and practical tips for improving digestion. W…

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Want to Reverse Insulin Resistance and Heal Your Thyroid? You need to get Cold. with Thomas Seager, PhD | Episode 280 1:27:43

27d ago1:27:43

1:27:43

Dr. Thomas P. Seager is an Associate Professor at Arizona State University, engineer, entrepreneur, and founder of Morozko Forge—the world’s first ice bath designed for deliberate cold exposure. His work spans engineering, resilience, hormesis, and human optimization. Through both science and personal exploration, Dr. Seager teaches how stress—when…

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Ep 058: Distraction Detox - Live Immediately 23:37

27d ago23:37

23:37

Life is short, distraction is deadly, and the average human only gets about 4,000 weeks on earth. In this episode of the Nutritional Therapy and Wellness Podcast, we wrap up our four-part Distraction Detox series. Host Jamie Belz shares what she has learned while studying the subject of intentionality and how to live better. She draws interesting p…

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Master Your Comeback with Dr. Basheerah | Celebrity Nutritionist to Steve Harvey 1:17:20

1M ago1:17:20

1:17:20

In this episode of the 1st Optimal Podcast, Dr. Basheerah Ahmad (@basheerah_ahmad), Celebrity Nutritionist to Steve Harvey, shares expert insights on mastering your comeback after 40! Discover how nutrition, movement, and mindset play a powerful role in achieving lasting health and vitality. Tune in for practical tips and inspiration to transform y…

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Why you Can't Focus on Weight Loss First when you have Hypoglycemia | Episode 279 35:17

1M ago35:17

35:17

👉 Blood Sugar Mastery Fall 2025 Enrollment is NOW OPEN! Join the waitlist or book your clarity call today: Waitlist: daniellehamiltonhealth.com/blood-sugar-mastery Book a Clarity Call: https://calendly.com/daniellehamiltonhealth/discoverycall TODAY’S EPISODE Can you really heal hypoglycemia while focusing on weight loss? In today’s solo episode, Da…

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Ep 057: Distraction Detox - THE MONSTER 25:44

1M ago25:44

25:44

What if being "so busy” is why you’re carrying stubborn low belly fat that just won’t budge—no matter how clean you eat or how much you move? Let’s talk about “The Monster” of all distractions! We live in an age of endless input: podcasts, social media, news updates, YouTube rabbit holes — even “healthy” content can become unhealthy when it overwhe…

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Gut Health, Stress & Sleep: The Truth About Supplements and Real Detox with Dr. Deanna Minich 1:10:18

1M ago1:10:18

1:10:18

Most people think detox is about buying the right supplement. The truth? Your body already has a powerful detox system, but it only works if your gut, hormones, and sleep are in balance. In this conversation with Dr. Deanna Minich ( @foodandspirit ) and Joe Miller, dive into: ✅ Why gut health is the real foundation of detox and energy ✅ The hidden …

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How Fascia & Breath Shift Your Metabolism and Brain Waves with Brooke McPoyle | Episode 278 1:22:12

1M ago1:22:12

1:22:12

TODAY'S GUEST Brooke McPoyle is the founder of Musical Breathwork, a pioneering method that tunes the body like an instrument using fascia release, breath science, and frequency. From Division 1 golfer to opera singer, her journey led her to develop the Brain & Breath Equation—a blueprint now used by doctors, therapists, and peak performers to regu…

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Ep 056: Distraction Detox - Cluttered Spaces, Cluttered Brains 29:13

1M ago29:13

29:13

Are distractions silently running your life? Maybe you're too busy to notice they are! In Part 2 of the four-part Distraction Detox workshop series, Nutritional Therapy and Wellness Podcast host, Jamie Belz, takes you beyond awareness into action—showing how your physical space and digital environment directly shape your focus, stress, energy, and …

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How to Support Blood Sugar & Insulin in the Winter When There's no UVB | Episode 277 46:58

1M ago46:58

46:58

Get your SunSense UV Bracelet or Lizard here! https://sunsenseuv.com/ Use code PODCAST to save 15% (international shipping available!) Learn my 5 Step Safe Sun Exposure Method in my program Get That D: https://www.daniellehamiltonhealth.com/offers/VzDA3a6w/checkout? TODAY'S SPONSOR: Qualia Life: Head to qualialife.com/DANI and use the code DANI to …

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Hormone Myths, Birth Control Truths & Functional Medicine with FNTP & FDN Maddy Michielssen 1:21:46

2M ago1:21:46

1:21:46

In this episode of the 1st Optimal Podcast, we sit down with Maddy Michielssen (@madsmichiefitness), a Functional Nutritionist (FNTP) and Functional Diagnostic Nutrition Practitioner (FDN), to reveal the truth about hormone health, weight loss, and how advanced testing can transform your well-being. Maddy shares her journey from struggling with sev…

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Ep 055: Distraction Detox - Dizzy-busy and Dying Inside 19:56

2M ago19:56

19:56

Back in Episode 52, we dug deep into what distraction does to the body—how it hijacks your nervous system, wrecks digestion, disrupts sleep, and drives chronic stress. This week, we’re moving beyond the problem and into the start of the solution. In this heartfelt opening to the four-part Distraction Detox series, Jamie Belz gets real about life in…

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Beyond the Plate: What Your Picky Eater is Really Trying to Tell You 33:21

2M ago33:21

33:21

In the Season 2 finale, I’m bringing it all together — the research, the real-life examples, and the practical wisdom from my BLOOM™ Framework — to help you see picky eating in a whole new way. Instead of adding more tips to your already overwhelming to-do list, I’m inviting you to shift your lens and ask: What is my child’s picky eating really try…

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How to Stop Overthinking Insomnia | Ep 58 9:26

2M ago9:26

9:26

Can't stop thinking about your sleep? Wondering how to get back to clarity? Feel like you're just spinning your wheels? Sounds pretty normal to me. In fact, confusion is often a sign that something deeper is happening beneath the surface. In this episode, I talk about what overthinking really is, why it shows up during recovery, and how to relate t…

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Bloating, Brain Fog, and the Gut Connection with Katie Morra 59:01

2M ago59:01

59:01

🧠💩 Ever feel like your digestion is off, and so is your mood? It might be your gut. In this episode, we sit down with Katie Morra, MS, RD, LDN, IFMCP, founder of Gut Honest Truth, to uncover the real connection between gut health, mental wellness, and nutrition. 🎙️ Katie shares her personal healing journey, debunks common gut health myths, and reve…

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The Best Times of Day to Get Sunlight for better Blood Sugar & Insulin Sensitivity | Episode 276 56:48

2M ago56:48

56:48

EPISODE SUMMARY In this episode of Light Up Your Metabolism, Danielle Hamilton explores how sunlight is one of the most powerful and underutilized tools for improving metabolic health, balancing blood sugar, supporting hormone function, and healing from conditions like PCOS. Sharing her personal story of reintroducing carbohydrates without negative…

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Ep 054: Billy Best Beat Cancer 39:27

2M ago39:27

39:27

What happens when a 16-year-old boy runs away from chemotherapy—and survives? In this gripping episode of the Nutritional Therapy and Wellness Podcast, Jamie Belz sits down with Billy Best, the teen who became a national sensation in 1994 when he fled conventional cancer treatment in search of something different. Diagnosed with Hodgkin’s lymphoma,…

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What the Sun Has to Do with Blood Sugar, Behavior & Picky Eating with Dani Hamilton, FNTP 1:18:13

2M ago1:18:13

1:18:13

What if picky eating, energy crashes, sugar cravings, and even hormone imbalance weren’t just about what your child eats — but when they see the sun? In this eye-opening episode of The Livin'Sky Podcast, I’m joined by blood sugar and metabolic health expert Dani Hamilton — and we go far beyond glucose. Dani and I talk about: Why sunlight and circad…

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Transforming Health from the Inside Out with Professional Health Coach, Molly McKennedy 1:10:52

2M ago1:10:52

1:10:52

In this powerful episode of the 1st Optimal Podcast, host Joe Miller sits down with certified health coach and functional medicine expert Molly McKennedy to explore the intersection of personal healing and professional purpose. Molly opens up about her own health journey, from the challenges that led her to functional medicine, to the breakthroughs…

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When the Doctor Says It’s All in Your Head: The Truth about Medical Gaslighting with Dr. Efrat Lamandre | Episode 275 56:39

2M ago56:39

56:39

👉 Blood Sugar Mastery Enrollment Opens again soon! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery TODAY'S SPONSOR: Qualia Life: Head to qualialife.com/DANI and use the code DANI to get a discount! BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off SUMMARY: In this eye-opening epis…

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Ep. 053 - Dr. Lindsey Berkson - Hormones, Libido, and Longevity 1:19:26

2M ago1:19:26

1:19:26

In this empowering, fascinating, and fun episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz is joined by internationally respected hormone expert, best-selling author, and educator Dr. Lindsey Berkson. With over four decades of experience in clinical practice, hormone research, and medical education, Dr. Berkson brings unmatch…

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Picky Eating, Sensory Struggles & the Microbiome: A Whole-Child Approach with Dr. Elisa Song 45:44

2M ago45:44

45:44

What if you can help your child become a more adventurous eater without changing their diet first? In this episode of The Livin’Sky Podcast, I sit down with integrative pediatrician Dr. Elisa Song, the bestselling author of Healthy Kids Happy Kids, An Integrative Pediatrician’s Guide to Whole Child Resilience, to explore what’s really behind picky …

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Fighting, Fatigue, & Functional Coaching with Former Pro UFC Fighter, Anthony Christodoulou 1:11:37

2M ago1:11:37

1:11:37

What does it take to cut 100+ pounds, fight in the UFC, and come back as an elite coach? In this raw and tactical episode of the 1st Optimal Podcast, host Joe Miller sits down with guest Anthony “Tony Diamond” Christodoulou, a BJJ black belt, weight cut expert, and former UFC fighter, to unpack the science and the suffering behind performance at th…

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Anxiety, Emotions & The Healing Power of Light | Episode 274 1:14:40

2M ago1:14:40

1:14:40

In this episode, Dani and Kelli explore the deep interconnection between metabolism, emotional health, and circadian rhythms. They unpack how nutrition and mitochondrial health impact mental clarity and anxiety, and how light exposure and nature play essential roles in healing. Kelli shares her personal journey into nutritional therapy and offers i…

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Ep 052: The Hidden Health Cost of Distraction (and How to Fight Back) 31:20

2M ago31:20

31:20

If you're constantly overwhelmed, yet unsure where all your time goes, you're not alone! In this raw and refreshingly honest episode of the Nutritional Therapy & Wellness Podcast, host Jamie Belz pulls back the curtain on digital distraction, multitasking, overcommitting, and how our chaotic, screen-saturated world is silently draining our energy, …

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Stuck in the Research Loop w/ Michelle Weil | Ep 57 30:58

2M ago30:58

30:58

Stuck in the research loop with insomnia? You’re not alone. When sleep becomes unpredictable, researching feels like the next best thing to do. Because at least you're doing something… right? But what if that something is quietly reinforcing the very problem you’re trying to solve? In this episode, Beth and Michelle talk about why it’s so easy to g…

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The Science Behind Financing Medical Research with Ella the "Scientific Snitch" & Dr. Mike 1:05:04

3M ago1:05:04

1:05:04

Ever feel overwhelmed trying to decipher a scientific paper? You’re not alone. In this Episode of the 1st Optimal Podcast, host Joe Miller sits down with Ella the “Scientific Snitch” and Dr. Michael MacPherson to walk you through the science behind what goes into establishing accurate and effective medical research. Whether you’re a coach, clinicia…

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Infrared Light: Nature’s Secret Weapon for Blood Sugar & Metabolic Health | Episode 273 46:38

3M ago46:38

46:38

TODAY'S SPONSOR: Qualia Life: Head to qualialife.com/DANI and use the code DANI to get a discount! Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off Be sure to check out my favorite's guide! 👉🏻 https://www.daniellehamiltonhealth.com/favoritethings ON TODAY'S EPISODE What exactly is infrared light, and why is it such…

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Ep 051: Death By Distraction - Rewire Your Rhythms, Restore Your Health 1:25:41

3M ago1:25:41

1:25:41

In this culturally timely episode of the Nutritional Therapy and Wellness Podcast, Jamie Belz talks with Jacob Spehar—licensed mental health and addiction counselor and founder of Courageous Way Counseling. Together, they unpack the concept of “Death by Distraction”—how our dependence on screens, overstimulation, social media, hustle culture, and a…

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The Best Times to Eat (and When to Avoid Eating) for Optimal Blood Sugar and Insulin Sensitivity | Episode 272 49:47

3M ago49:47

49:47

TODAY'S SPONSOR: Qualia Life: Head to qualialife.com/DANI and use the code DANI to get a discount! BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off ON TODAY'S EPISODE Did you know that when you eat could be just as important as what you eat for managing blood sugar and metabolism? How does syncing your meals with t…

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Redefining Women's Wellness with Pro Figure Athlete, Allison Fahrenbach 1:18:26

3M ago1:18:26

1:18:26

Host Joe Miller sits down with Allison Fahrenbach—Pro Figure Athlete, NBC-HWC Certified Health Coach, FDN-P, and the founder of Revive Wellness Health & Physique. With nearly two decades of experience helping women over 35 transform their bodies, rebalance hormones, and heal their gut, Allison brings a powerful, faith-forward approach to wellness t…

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Ep 050: A Rogan-Style Chat with Wellness Warrior Kevin Rutherford 1:25:57

3M ago1:25:57

1:25:57

In this dynamic and wide-ranging conversation, Jamie Belz welcomes Kevin Rutherford—third-generation trucker, radio host, financial strategist, and Functional Nutritional Therapy Practitioner—for a deep dive into the intersection of health, freedom, business, and bio-individuality. Kevin went from a fleet owner and business consultant to one of Ame…

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Empowering Family Safety: Fire, Trauma & Preparedness Tips with Cory & Ashley Wenter 41:05

3M ago41:05

41:05

In this essential episode of The Livin'Sky Podcast, Lena is joined by Cory and Ashley Wenter — the powerhouse duo behind Pangea Consulting. With decades of combined experience in emergency preparedness, school safety, trauma response, and parenting, they break down exactly how families can take simple but powerful steps to become more prepared and …

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The Key to Learning Hormone Literacy with former IFBB Physique Pro, Casie Shepherd 1:28:53

3M ago1:28:53

1:28:53

In this episode of the 1st Optimal Podcast, we sit down with Casie Leigh Shepherd, a former Division I basketball player, IFBB Women’s Physique Pro, and now a powerhouse in integrative hormone and performance coaching. Together they discuss the latest trends in hormone optimization, gut health, and performance medicine—before diving into Casie’s po…

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The Ultimate Evening Routine for Deep Sleep & Balanced Blood Sugar | Episode 271 37:07

3M ago37:07

37:07

Metabolic Jumpstart: https://www.daniellehamiltonhealth.com/offers/XoZFvbq2 (code JUMPSTART for 50% off) TODAY'S SPONSORS BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off Favorite's Guide: https://www.daniellehamiltonhealth.com/favor…

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Ep 049: Sunburn and Seed Oils - Eat Clean, Burn Less 21:21

3M ago21:21

21:21

Sunburns aren’t just about forgetting your sunscreen—they’re often the result of deeper imbalances rooted in what you’re eating, how your cells are built, and whether your body is equipped to handle the heat. In this episode of the Nutritional Therapy and Wellness Podcast, Jamie Belz unpacks the science behind sunburn, seed oils, and vitamin D defi…

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Raising Resilient Kids: How Nutrition, Attachment & Nervous System Support Shape Behavior with Jess Sherman 43:47

3M ago43:47

43:47

🎧 Episode Summary: In this powerful episode, Lena Livinsky is joined by award-winning nutritionist, educator, and functional diagnostic nutrition practitioner Jess Sherman, creator of The Roadmap to Resilient Kids. Together, they explore the deep connection between nutrition, nervous system health, attachment, and child development. Jess shares her…

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Relinking Wakefulness | Ep 56 14:55

3M ago14:55

14:55

Have you ever wondered what actually makes insomnia recovery possible? In this episode, I talk about exactly that. We explore one of the most hopeful principles of neuroplasticity — and why it’s the reason getting beyond insomnia isn't just possible… but inevitable when you understand how the brain works. The human brain has the amazing capacity to…