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Content provided by Sarah & Stef and Sarah Dosanjh / Stefanie Michele. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah & Stef and Sarah Dosanjh / Stefanie Michele or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Life After Diets

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Content provided by Sarah & Stef and Sarah Dosanjh / Stefanie Michele. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah & Stef and Sarah Dosanjh / Stefanie Michele or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Not dieting? Now what? Hosted by Stefanie Michele, a coach and somatic therapist, Life After Diets explores what it really takes to heal your relationship with food and body image. Stefanie brings the lens of nervous system regulation into every conversation, showing how patterns of bingeing, restricting, and body anxiety are less about willpower and more about how our systems seek safety. Through personal stories, professional insights, and candid reflections, Stefanie unpacks the messy, nonlinear process of recovery: the relief of food freedom, the discomfort of identity shifts, and the challenge of living in a culture obsessed with thinness. This isn’t another motivational pep talk or wellness quick-fix. It’s an honest exploration of how to move beyond food obsession, regulate your system, and create a life that feels steadier, freer, and bigger than the scale.
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214 episodes

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Life After Diets

19 subscribers

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Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on September 24, 2025 12:11 (3d ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Manage series 2969132
Content provided by Sarah & Stef and Sarah Dosanjh / Stefanie Michele. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah & Stef and Sarah Dosanjh / Stefanie Michele or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Not dieting? Now what? Hosted by Stefanie Michele, a coach and somatic therapist, Life After Diets explores what it really takes to heal your relationship with food and body image. Stefanie brings the lens of nervous system regulation into every conversation, showing how patterns of bingeing, restricting, and body anxiety are less about willpower and more about how our systems seek safety. Through personal stories, professional insights, and candid reflections, Stefanie unpacks the messy, nonlinear process of recovery: the relief of food freedom, the discomfort of identity shifts, and the challenge of living in a culture obsessed with thinness. This isn’t another motivational pep talk or wellness quick-fix. It’s an honest exploration of how to move beyond food obsession, regulate your system, and create a life that feels steadier, freer, and bigger than the scale.
  continue reading

214 episodes

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