Where a real doctor - who really recovered from an eating disorder - talks about your real struggles with food, body image, and weight. Straight talk from the professional and personal perspective...
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Eatingdisorders Podcasts
Therapists talk about relationship problems, mental health, couple and family issues, addiction, depression, anxiety, eating disorders, psychology, and trauma resolution to provide you with messages of hope and empowerment. Presented to you by PCSIntensive.com.
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The Find Food Freedom Podcast is hosted by Sam Previte, registered dietitian, certified personal trainer, and certified intuitive eating counselor. Sam is also the co-host of the What The Actual Fork Podcast. The Find Food Freedom Podcast was created to help you take simple steps towards food freedom and body respect. Diet culture has taught you to distrust your body; it's time to dismantle that together!
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Pre-order Julie's new book, Find Your Food Voice, today at JulieDuffyDillon.com/book. Find Your Food Voice--formerly The Love Food Podcast--is a podcast—and a movement—to fix diet culture. Because you don’t need fixing. I’m your host, registered dietitian and food behavior expert Julie Duffy Dillon. Join in as we ditch cookie cutter approaches, expose the lies that society feeds us, and rewrite the rules around food, eating and our bodies. We call this “Finding Your Food Voice,” and it’s vit ...
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Nourishing Women Podcast: Period Recovery and Fertility
Victoria Myers: Period Recovery Specialist + Fertility Dietitian
The Nourishing Women Podcast is for women with missing and irregular periods who are ready to take action and take charge of their fertility and get pregnant. In each weekly episode, you'll learn exactly how to get your period back from hypothalamic amenorrhea, how to create a healthy relationship with food, exercise and your body, and feel confident in your fertility again by following the expert advice provided by Victoria Myers, period recovery specialist and registered dietitian.
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Join Vinny Welsby (they/them), TEDx speaker, best-selling author, and certified Fierce Fatty as they teach you how to love your fat body without going on yet another ever again. 95-99% of diets fail, it's not your fault you've never succeeded at losing weight! Wear the damn bikini, rock that crop top, and embrace that curvy body. Break down limiting negative self-beliefs and root out the reasons why you think your plus-size body is not ok. Episodes topics include - fatphobia, diet culture, i ...
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The JoLynn Braley Show | End Emotional Eating Stop Binge Eating and Lose Weight For Good!
Permanent weight loss coach JoLynn Braley
FREE Weight Loss Podcast to Go Beyond the Food to the REAL Issue: Your Mindset. To end emotional eating, stop binge eating, lose weight and keep it off! Mindset is 92.8% of the challenge if you want to lose weight and keep it off. Tune in weekly with permanent weight loss coach JoLynn Braley, permanent weight loss coach and weight loss mindset expert. SPECIAL BONUS: Discover what's really been stopping you from losing weight for good in JoLynn's FREE 5-day e-course. Get it now at www.MyPodca ...
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Not dieting? Now what? Hosted by Sarah Dosanjh (psychotherapist and author) and Stefanie Michele (coach and somatic therapist), Life After Diets explores what it really takes to heal your relationship with food and body image. Through personal stories, professional insights, and candid reflections, Sarah and Stefanie unpacks the messy, nonlinear process of recovery: the relief of food freedom, the discomfort of identity shifts, and the challenge of living in a culture obsessed with thinness.
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Each episode of AJP Audio brings you an in-depth look at one of the articles featured in that month's issue of The American Journal of Psychiatry, the official journal of the American Psychiatric Association. Wide-ranging interviews with article authors cover the background, rationale, main findings, and future implications of the research. This podcast is subject to the Terms of Use at ww.psychiatry.org. The views and opinions expressed in this podcast are those of the individual speakers o ...
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In This Body serves as a wake-up call for greater representation and celebration of body diversity. Through candid conversations, host Ashley Bullock and guests shine light on social inequities and discuss the underlying "isms", like racism, sexism, ageism, ableism, capitalism and what we can do to radically reform them.
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Two women serve up the very serious issues of eating disorders, body dysmorphia, and the culture that spoon-feeds these destructive conditions to us with a dash of irreverence.
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A Recovery Podcast for Eating Disorders, Food Addiction and Emotional Pain Melissa Groman is a psychotherapist in private practice since 1995. Her specialties include relationships, healing emotional pain, and eating disorders. She is the author of Better is Not So Far Away: Decide to Recover from Bingeing, Starving or Cutting, 2015, McGraw Hill Education.
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Families dealing with anorexia and other eating disorders can feel lonely and confused. Recovery Dad & Recovery Girl are here to let you know that you are not alone. This show features tips from a family that has made it through recovery and knows that you can, too.
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Join Paige Smathers, registered dietitian nutritionist, as she explores popular topics in nutrition, interviews experts in the fields of wellness and health, and celebrates the successes of people who have overcome eating disorders, weight struggles, and food issues.
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New Plates podcast, meet host Laura Collins Lyster-Mensh as she asks experts from around the world why including parents during eating disorder treatment is important and why it helps improve outcomes. Details and show notes at: http://www.circummensam.com/new-plates-podcast.html
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Irreverent, funny and challenging. This is the show for you if you are sick of being on the treadmill of binge eating and sugar addiction and none of the self-proclaimed gurus out there can help. The Eating Coach Harriet Morris brings you Stupid Idea of The Week (walking treadmill or baby food diet, anyone?) as well as real-life workable ideas from her own experience dismantling compulsive eating and sugar addiction, as well as psychology and neuroscience.
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On Let My People Eat, co-hosts Jill Sharfman, a holistic nutritionist, and Dr. Andrea Moskowitz, MD, an accomplished psychiatrist, demystify confusing talk about food, arming you with the knowledge and confidence to eat, feel and be healthy every day. Listen in for wholesomely nourishing knowledge, as they discuss, dissect and dial down the hyperbole of the latest in holistic living. Our nutrition approach is based on Dr. Ed Bauman's Eating for Health® system, which teaches the intrinsic ple ...
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51
The Dr. Carolyn Coker Ross Show: Binge Eating Disorder, Stress Eating, Emotional Eating, Food Addiction
Carolyn Coker Ross, MD, MPH
You can put an end to food obsessions, body dissatisfaction and cravings. You can make peace with food and your body and have the energy and vitality you want! And you can be healthy without dieting. I'm Carolyn Coker Ross, MD and I'm a specialist in treating binge eating, food addiction and emotional eating and I'd love to teach you how to regain your self-confidence, end your struggle with food and weight and be free to live your life again.
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What is 'food noise' and how to get rid of it
23:55
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23:55In today’s episode, Sam discusses her thoughts on what food noise REALLY is. She also shares some of her favorite mantras for the new year. Sam’s New Year’s Intentions Podcast Episode mentioned in today’s episode: https://podcasts.apple.com/us/podcast/how-to-reflect-on-dieting-history-set-intentions-for-2025/id1561021438?i=1000680779368 ALL things …
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Ep 266 The BMI Illusion: Praised as “Healthy,” Sicker Than Ever, With Zoe Harwood
43:45
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43:45In this eye-opening episode, Dr. Cristina Castagnini sits down with Zoe Harwood to dismantle the dangerous myths surrounding the BMI and the concept of "clean eating." Zoe shares her personal journey from a professional dancer praised for her "discipline" to a woman battling severe Orthorexia—a condition often hidden behind a mask of health and wel…
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I am here for you if the holidays feel really f*cking hard
22:52
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22:52This week Sam shares some holday affirmations to get you through the holiday season if it is feeling especially heavy this year. ALL things Find Food Freedom: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Monthly Membership h…
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Ep 265 The Anti-Aging Trap: How Diet Culture Keeps Midlife Women Stuck With Debra Benfield
48:14
48:14
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48:14This impactful episode features Debra Benfield sharing her expertise and personal journey through diet culture, ageism, and self-acceptance. The conversation, hosted by Dr. Cristina Castagnini, delves into the pervasive cultural pressures surrounding aging, food, and body image. Debra explains how undernourishment is often disguised as discipline, …
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Holidays in diet culture vs. holidays with food freedom
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27:43
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27:43This week Sam shares how different her holidays are now with food freedom versus the years she spent entrenched in diet culture. ALL things Find Food Freedom: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Monthly Membership h…
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[Chat] What does a post-diet culture world look like?
41:58
41:58
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41:58In this episode, Julie, Rachel Popik and Coleen Bremner explore the concept of utopian thinking in relation to diet culture and community health. They discuss the importance of envisioning a world free from diet culture, emphasizing accessibility, shared humanity, and the need for collective action. The conversation highlights the interconnectednes…
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What If You Don't Believe You Can Stop Binge Eating? (especially during the holiday season) | Ep #685 | The JoLynn Braley Show
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20:16Free Masterclass: TheInnerSelfSolution.com "How to Stop Binge Eating without Dieting or Willpower" Sign up now if you want to quit the binge. ------ What if you don't believe you can stop binge eating? The truth is, you can't, because this is what you believe. Change your mind if you want to change your body. Your beliefs create the foundation for …
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Ep 264 Strong Isn’t Starving: Rethinking What It Means to Be a ‘Dedicated’ Athlete With Greta Jarvis
43:40
43:40
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43:40For nearly a decade, Greta was told by doctors, coaches, and the sports culture around her that losing her period as an athlete was just part of the game—a sign of dedication and discipline. It wasn't until after college, when she discovered research on relative energy deficiency in sport (RED-S), that she realized her body had been screaming for h…
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My Goal Was to Feel VIBRANT: Here's the 10 Health Changes I Made in 2025
31:34
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31:34In this solo episode, I'm walking you through the exact 10 health habits I changed in 2025 that had me ending the year feeling like a whole new woman — or more accurately, like my old self again… but better. This isn't a "new year, new me" thing — this was about reclaiming energy, clarity, joy, and strength after years of feeling drained from mothe…
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Everyone is shrinking...how do I handle this?
37:57
37:57
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37:57This week Sam addresses some hot topics related to celebrities shrinking and seeing weight loss drug ads everywhere. Sam’s IG Post Referenced: https://www.instagram.com/p/DR2DSR9jqTp/ ALL things Find Food Freedom: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://…
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Ep. 263 From Runway to Recovery: Model Nikki DuBose on Trauma, Body Image, and Healing
51:15
51:15
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51:15In this powerful and deeply vulnerable episode, Dr. Cristina Castagnini welcomes Nikki DuBose, a model, author, advocate, and PsyD student, who shares her courageous journey from childhood trauma and eating disorders to a thriving modeling career that masked deep internal struggles, and ultimately to full recovery and healing. For years, Nikki live…
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Before You Make Another New Year's Resolution Ask Yourself These 3 Questions | Ep #684 | The JoLynn Braley Show
21:26
21:26
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21:26Free Masterclass: TheInnerSelfSolution.com "How to Stop Binge Eating without Dieting or Willpower" Sign up now if you want to quit the binge. ------ Grab pen and paper, write down the 3 questions I'll give you, and then honestly answer them for yourself. You just might find that you're doing the same thing most are doing every New Year and it's why…
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Client Testimonial: "Find Food Freedom saved my life"
40:15
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40:15This week, we have one of our incredible clients, Sarah, on the podcast! Sarah has been getting support with our dietitian team for over 3 years now. She is currently using her health insurance benefits to get UNLIMITED, FREE 1:1 virtual counseling sessions with our team of intuitive eating dietitians. Sarah's journey is so special and we are so ex…
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Let's Get Real: Stop Using the Holidays as an Excuse to Give Up on Yourself | Ep #683 | Get Real Ep #155 | The JoLynn Braley Show
39:36
39:36
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39:36Free Masterclass: TheInnerSelfSolution.com "How to Stop Binge Eating without Dieting or Willpower" Sign up now if you want to quit the binge. ------ WARNING: this is Get Real episode #155 of The JoLynn Braley Show and it won't be to your liking if you're not willing to get down-n-dirty honest with yourself about your overeating and overweight. Gett…
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[Letter] What are the stories you’ve been told about menopause and aging with Deb Benfield
43:36
43:36
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43:36In this episode of the Find Your Food Voice podcast, Julie Duffy Dillon and Deb Benfield explore the complexities of aging, body image, and societal narratives surrounding these themes. They discuss the fear of aging, the impact of ageism, and the importance of body liberation. The conversation also touches on navigating healthcare biases, the sign…
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December 2025: Adjunctive Lumateperone in Patients With Major Depressive Disorder: Results From a Randomized, Double-Blind, Phase 3 Trial
22:12
22:12
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22:12Dr. Suresh Durgam (Intra-Cellular Therapies, a Johnson & Johnson Company, Bedminster, NJ) joins AJP Audio to discuss a phase 3 randomized controlled trial looking at the use of the antipsychotic medication lumateperone as adjunctive to antidepressant therapy in the treatment of patients with major depressive disorder. Afterwards, AJP Editor-in-Chie…
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How to Survive the Holidays Without Gaining Weight (when you've failed every year before) | Ep #682
43:39
43:39
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43:39Free Masterclass: TheInnerSelfSolution.com "How to Stop Binge Eating without Dieting or Willpower" Sign up now if you want to quit the binge. ------ Do you love the holiday season except for the yearly holiday weight gain? Hey, it doesn't have to be this way. It's not a requirement to gain 10 pounds in the last 2 months of the year. Listen in now t…
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Ep. 262 You Can’t Hate Your Body Into Healing: Heidi Dueweke's Journey Out of Food Rules and Self-Doubt
47:37
47:37
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47:37In this heartfelt and deeply relatable episode, Dr. Cristina Castagnini welcomes Heidi Dueweke, a Licensed Professional Counselor and Certified Personal Trainer, who shares her powerful journey from years of self-criticism and rigid food rules to true healing and self-acceptance. For much of her life, Heidi believed discipline, control, and self-de…
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How to navigate conversations around weight loss drugs
36:21
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36:21In this episode, Sam shares how to navigate conversation around weight loss drugs with loved ones during the holiday season. This episode is specifically for people who know that they do NOT want to take these drugs or pursue intentional weight loss. Content Mentioned in Today’s Episode: Sam’s post stating you have permission to not take these drug…
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Clockwork Hormones: How Your Circadian Rhythm Shapes Fertility & Period Health with Jillian Greaves, RD/N
42:18
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42:18In today's episode, I'm joined by Jillian Greaves, RD/N and women's health functional dietitian, to unpack how your circadian rhythm—the body's internal clock—directly influences your hormones, fertility, and even digestive health. We get nerdy (in the best way) talking about why light exposure, meal timing, and rest aren't just "nice-to-haves"—the…
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Casual Conversations with Dr. Marcus Earle and Katie Beckham
10:31
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10:31In this conversation, Katie and Marcus explore the significance of listening to people's stories, particularly in a therapeutic context. They discuss how clients open up and share their experiences, which can be both surprising and invigorating for the listener. The emotional connection formed through these interactions is highlighted as a key aspe…
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Ep. 261 You Can’t See an Eating Disorder: Atypical Anorexia, Weight Stigma & The Care Gap with Dr. Erin Harrop
49:28
49:28
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49:28In this powerful and eye-opening conversation, Dr. Cristina Castagnini welcomes Dr. Erin Harrop (they/them) — a licensed medical social worker, assistant professor at the University of Denver, and leading researcher on eating disorders, weight stigma, and inclusive healthcare. Dr. Harrop brings both professional expertise and personal lived experie…
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Why Money Can't Buy You Thin: The High-Earner's Weight Loss Dilemma | Ep #673 | The JoLynn Braley Show
27:06
27:06
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27:06Free Masterclass: TheInnerSelfSolution.com "How to Stop Binge Eating without Dieting or Willpower" Sign up now if you want to quit the binge. ------ Did you ever see the movie "Can't Buy Me Love"? Well guess what? You can't buy your way out of the binge eating, out of emotional eating, or out of stress eating either. You CAN invest in coaching to b…
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Performance Nutrition: are you eating enough to sustain your activity?
28:59
28:59
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28:59This week, Sam is joined by Natalie Rizzo, a plant based sports dietitian. Sam and Natalie chat about the most important considerations related to nutrition performance! To learn more about Natalie Rizzo go to: https://www.instagram.com/greenletes/ https://www.cookunity.com/blog/cookunity-nyrr-marathon-fuel-to-finish ALL things Find Food Freedom: G…
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202: Part 2: The Truth About Weight Loss Surgery: Does It Really Make You Thin and Healthy?
1:10:56
1:10:56
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1:10:56Join us for part 2 of this deep dive into weight loss surgery! We talk about how much weight people lose, the mental health outcomes of people (big trigger warning there), surgery in kids and informed consent. TW: Mention of su!c|de, depression, children and surgery as well as general awful stuff fat people endure. Episode show notes: http://www.fi…
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Our only sale of the year is here! Starting today, Monday, November 17, we're offering $400 off our most popular entry-level offer: The Fertility Clarity Package. This includes: A root cause investigation with expert-led lab testing A fully customized roadmap to get your period back + get pregnant Clear, actionable next steps to reach your fertilit…
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Stop Trying to DIY Your Weight Loss: Why This Problem Requires Professional Help | Ep #671 | Get Real Ep #152 | The JoLynn Braley Show
28:50
28:50
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28:50Free Masterclass: TheInnerSelfSolution.com "How to Stop Binge Eating without Dieting or Willpower" Sign up now if you want to quit the binge. ------ Let's Get Real: would you DIY your own heart surgery? Then why keep trying to DIY your weight loss? Does it make sense that if a food diet could fix it, then you would have reached your ideal weight (a…
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Why You Don't Need a New Diet to Lose Weight Now | Ep #672 | The JoLynn Braley Show
25:02
25:02
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25:02Free Masterclass: TheInnerSelfSolution.com "How to Stop Binge Eating without Dieting or Willpower" Sign up now if you want to quit the binge. ------ What if you keep searching for a new food diet due to excitement while also avoiding the shame and disappointment of quitting the eating plan that worked for you in the past? What if it's not about the…
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Ep. 260 Eating Disorder Care, Simplified: How to Understand Levels of Care and Find the Right Fit With Expert Jillian Lampert
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44:04In this enlightening episode, Dr. Cristina Castagnini welcomes Dr. Jillian Lampert, one of the nation’s leading experts in eating disorder treatment and policy. Together, they unpack the complexities of navigating eating disorder care—from identifying the right level of treatment to understanding how virtual care has reshaped access in the modern e…
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What If Your Emotions Didn't Have to Control Your Eating? | Ep #670 | The JoLynn Braley Show
22:09
22:09
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22:09Free Masterclass: TheInnerSelfSolution.com "How to Stop Binge Eating without Dieting or Willpower" Sign up now if you want to quit the binge. ------ What if you could feel upset, anxious, depressed, or frustrated AND you did not automatically reach for food to soothe? What if you could get to your goal weight despite having problems in your life? W…
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The Mind That Sabotages: Why Part of You Resists Your Own Weight Loss Goals | Ep #669 | The JoLynn Braley Show
27:51
27:51
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27:51Free Masterclass: TheInnerSelfSolution.com "How to Stop Binge Eating without Dieting or Willpower" Sign up now if you want to quit the binge. ------ Have you ever felt like part of your mind is sabotaging your weight loss efforts, no matter how much you consciously want to succeed? What if you could get out of your own way? ** Don't miss out on thi…
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First ever intuitive eating app + are GLP-1's diet culture?
46:29
46:29
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46:29Sam sits down with Elyse Resch, co-founder of Intuitive Eating and the Intue App and Caitlin Cordell, the co-founder of the Intue App - the FIRST EVER Intuitive Eating app! They talk about what you can expect to achieve when using the app in addition to some questions around GLP-1’s and Intuitive Eating. Keep an eye out for the Intue App in your Ap…
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13 (Easy) Ways to Regulate Your Nervous System to Optimize Your Fertility
29:05
29:05
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29:05You can't hustle your way to a baby. In today's episode, we dive into 13 simple yet powerful nervous system regulation practices to support healing, ovulation, and optimal fertility. From slow walks to eating more (and earlier), we'll cover the shifts your high-achieving, always-on-the-go body needs to feel safe again—because healing doesn't happen…
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How do I teach my kids healthy eating when my relationship with food is complicated with dietitian Heidi Schauster
34:20
34:20
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34:20In this conversation, Julie Duffy Dillon and Heidi Schauster explore the complexities of food relationships, particularly in the context of caregiving and parenting. They discuss the challenges caregivers face in meal preparation, the importance of understanding one's own food voice, and the impact of family dynamics on food choices. The dialogue e…
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How Doom Scrolling Is Making You Fat (the Fear-Food Connection) | Ep #668 | The JoLynn Braley Show
21:57
21:57
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21:57Free Masterclass: TheInnerSelfSolution.com "How to Stop Binge Eating without Dieting or Willpower" Sign up now if you want to quit the binge. ------ Have you ever noticed how much more you eat when you've been scrolling through scary news and social media? If you're a woman over 40 who finds herself mindlessly eating after spending time scrolling t…
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The CEO Who Can't Control Her Eating: When Leadership Skills Backfire | Ep #667 | The JoLynn Braley Show
26:05
26:05
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26:05Free Masterclass: TheInnerSelfSolution.com "How to Stop Binge Eating without Dieting or Willpower" Sign up now if you want to quit the binge. ------ Have you ever felt embarrassed that you can lead a team of people but can't lead yourself to make healthy food choices? Over the years I've coached many women in leadership positions but their work-lif…
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Let's Get Real: Nobody Has to Understand You for You to Lose Weight | Ep #666 | Get Real #151 | The JoLynn Braley Show
33:25
33:25
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33:25Free Masterclass: TheInnerSelfSolution.com "How to Stop Binge Eating without Dieting or Willpower" Sign up now if you want to quit the binge. ------ How many times have you said "I can't lose weight because nobody understands me"? Or ... "Nobody understands I can't be around chocolate so I can't lose weight, because chocolate is always in my office…
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Stop The Train: How to Recover from a Weight Loss Slip Before It Becomes a Landslide | Ep #681 | The JoLynn Braley Show
15:38
15:38
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15:38Free Masterclass "How to Stop Binge Eating without Dieting or Willpower" - Sign up here: TheInnerSelfSolution.com ------ How many times have you had a slip, maybe one cookie, or one piece, and before you knew it you were off track for weeks, or maybe even months? Listen in now for my 3-step process to stop the slide before it starts. You don't have…
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Ep. 259 Food, Body & Identity: Untangling the Hidden Layers of Eating Disorders with Psychotherapist Asher M. Seruya
43:34
43:34
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43:34In this insightful and deeply personal episode, Dr. Cristina Castagnini sits down with Asher M. Seruya, a psychotherapist whose lived experience with eating disorders, neurodivergence, and Jewish identity informs their clinical practice and advocacy work. Together, they unpack the complex intersections of culture, family, identity, and neurodiversi…
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Client Testimonial: How to figure out what you actually like to eat
43:57
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43:57This week, we have one of our incredible clients, Chris, is on the podcast! Chris shares his honest thoughts and feelings of his experience working with the Find Food Freedom team. Chris started working with our team back in 2021 and has been using his health insurance benefits to get UNLIMITED, FREE 1:1 virtual counseling sessions with our team of…
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201: The Truth About Weight Loss Surgery: Does It Really Make You Thin and Healthy? (Part 1)
55:19
55:19
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55:19Does weight loss surgery make you thin and healthy? What percentage of people is it successful for? Are the side effects worth it and what are they exactly? This episode is a deep dive into "bariatric" surgery AKA "weight loss" surgery AKA stomach amputation. TW: There are mentions of the types of surgeries, outcomes and side effects as well as gen…
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