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How To Stop Feeling Guilty For Saying No | Ep 51
Manage episode 511680528 series 3600067
Last episode focused on identifying the real reason you feel guilty when you say no or put yourself first - in this episode we are exploring those internalised rules like “if I rest then i’m lazy,” or “if I say no then I’m selfish.”
I walk you through some reflective prompts and a simple practice to help you start rewriting those rules into something kinder and more realistic — so you can honour your needs without feeling like a bad person.
This isn’t about swinging from people-pleasing to being cold or uncaring. It’s about learning that you can be kind and have boundaries. You can rest and still be responsible. You can say no and still be good.
If you’re ready to start letting go of guilt and creating new, flexible guidelines to live by, this episode will gently walk you through how.
Join me over on Instagram for regular updates, posts and talks about all things people-pleasing and being visible and feel free to DM me any content ideas: https://www.instagram.com/charlotte_bailey_therapies/
Visit my website for more information, resources and details on how to work with me https://www.charlottebaileytherapies.com/
Take the quiz! What's Your People-Pleaser Personality? and discover my 6 step method to unlocking Clarity, Change and Freedom so you can say yes to the real you - without anxiety and guilt.
Get your FREE Video Visibility Toolkit - discover how to go from cringe to confidence on video
53 episodes
Manage episode 511680528 series 3600067
Last episode focused on identifying the real reason you feel guilty when you say no or put yourself first - in this episode we are exploring those internalised rules like “if I rest then i’m lazy,” or “if I say no then I’m selfish.”
I walk you through some reflective prompts and a simple practice to help you start rewriting those rules into something kinder and more realistic — so you can honour your needs without feeling like a bad person.
This isn’t about swinging from people-pleasing to being cold or uncaring. It’s about learning that you can be kind and have boundaries. You can rest and still be responsible. You can say no and still be good.
If you’re ready to start letting go of guilt and creating new, flexible guidelines to live by, this episode will gently walk you through how.
Join me over on Instagram for regular updates, posts and talks about all things people-pleasing and being visible and feel free to DM me any content ideas: https://www.instagram.com/charlotte_bailey_therapies/
Visit my website for more information, resources and details on how to work with me https://www.charlottebaileytherapies.com/
Take the quiz! What's Your People-Pleaser Personality? and discover my 6 step method to unlocking Clarity, Change and Freedom so you can say yes to the real you - without anxiety and guilt.
Get your FREE Video Visibility Toolkit - discover how to go from cringe to confidence on video
53 episodes
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