I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and ath ...
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How To Stop People Pleasing Podcasts
Together, we're redefining what it means, looks and feels like, to be doing "woman's work" in the world today. From boardrooms to studios, kitchens to coding dens, we explore the multifaceted experiences of today's women, confirming that the new definition of "woman's work" is whatever feels authentic, true, and right for you. We're shedding expectations, setting aside the "shoulds", giving our finger to the "supposed tos". We're torching the old playbook and writing our own rules. Who runs ...
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Welcome to the Ex Good Girl Podcast! I’m Sara Bybee Fisk, the Stop People Pleasing Coach. If you feel exhausted from constant people pleasing and perfectionism, and you are ready to stop but you don’t know how, this podcast is for YOU! I will help you learn to stop making other people comfortable at your own expense. I can show you a roadmap you can use to train yourself to stop abandoning your own desires and let go of the fear of what others will think. If you are ready to stop pretending ...
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This is Uncomfortable is the award-winning show about life and how money messes with it. Each week, Marketplace’s Reema Khrais explores how money shapes our decisions, relationships, and sense of self through conversations that are intimate, surprising, and deeply human. From the economic headlines that hit our wallets to the choices that keep us up at night, the show digs into the money questions we’re too afraid to ask and gives listeners a way to feel less alone in this increasingly compl ...
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Welcome to The Game w/Alex Hormozi, hosted by entrepreneur, founder, investor, author, public speaker, and content creator Alex Hormozi. On this podcast you’ll hear how to get more customers, make more profit per customer, how to keep them longer, and the many failures and lessons Alex has learned on his path from $100M to $1B in net worth.
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You weren't born anxious, depleted, and second-guessing yourself. You were taught to be. The Feminist Wellness podcast is where nervous system science meets the truth nobody wants to say out loud: most of what you think is "self-care" is just performing wellness while your body stays stuck in survival mode. Host Béa Victoria Albina - NP, life coach, and Somatic Experiencing Practitioner - breaks down the codependent, perfectionist, and people-pleasing habits that keep you trapped in what she ...
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Ladies! If you’re done playing small, done people-pleasing, and done waiting for permission - you’ve found the right place! Setting boundaries, commanding respect & building unshakable confidence are highly contagious side effects of subscribing and becoming a part of this community!! Hey hey, I’m Lisa Bilyeu and I went from spending a decade losing myself as the “Good Greek housewife" to co-founder of the billion-dollar company Quest Nutrition, best-selling author of Radical Confidence, and ...
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A podcast for high-achieving corporate women especially neurodivergent and highly sensitive ones who are tired of overthinking, people-pleasing, and quietly falling apart at work. Navigating burnout, self-doubt, and workplace power games, this series uses real psychology and corporate strategy to help you regulate your emotions, trust yourself, and succeed at work without selling out who you are.
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Formerly titled 'Let's Talk People-Pleasing! with Charlotte Bailey' - She Is Here™ is a podcast for women who feel they're 'too much' too sensitive, too emotional, too dramatic....and never quite enough. Maybe you’ve read the self-help books, listened to the personal development podcasts, or previously had therapy. You understand your patterns — but something still hasn’t shifted. You get it… but you don’t always feel it. That’s because insight alone isn’t always enough. Patterns like people ...
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Lit AF podcast is your resource for healing and transforming attachment styles. Sarah Cohan is a relationship and communication coach. She helps folx end old relationship patterns like people-pleasing and codependency in order to show up confidently in secure relationships. It is possible to change your attachment style. Tune in to start healing today. Website: [Sarahcohan.com](https://www.sarahcohan.com/) Instagram: [@itsmesarahcohan](https://www.instagram.com/itsmesarahcohan/) Email: hello ...
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Podcast focusing on codependency. Learning how to create healthier relationships, healthier self and healthier lives.
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I'm Busy Being Awesome - Sustainable Productivity for ADHD
Paula Engebretson - ADHD Productivity Coach
28
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How do I increase my productivity and decrease distractions? Is it possible to reclaim my time? How can I get more organized? And can I do it all with ADHD? Welcome to the I'm Busy Being Awesome Podcast, where we dive into each of these questions and so much more. Every week, life coach and ADHDer Paula Engebretson brings you her best strategies to boost your productivity, manage your time, get organized, and follow through on your goals. Whether you're a fellow ADHDer, you identify with ADH ...
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Rewild by Design is a podcast for women in midlife who are ready to stop performing and start remembering who they are. Hosted by Marissa Gordon, Human Design and Gene Keys mentor, each episode blends grounded teachings with real stories about burnout, people-pleasing, identity loss, and the midlife awakening. If you’ve ever wondered why success doesn’t feel like enough or how to find your purpose again, this space is for you. Here, we talk about Human Design, the Gene Keys, and what it take ...
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UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go g ...
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Helping high performers feel & perform better by reducing or quitting alcohol. Maybe you're considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation. Whichever way you choose, this podcast will give you the process to succeed. Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.
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Welcome to Heart Glow CEO®, where high achievers evolve into purpose-driven powerhouses. I'm Kc Rossi, your Integrative Leadership Coach. Join us to break free from people-pleasing and burnout, exploring mindset, embodiment, and soul-alignment. Discover expert insights, success stories, and actionable tips for wholistic wealth on your terms. This is where transformation meets the modern female leader. Let’s go!
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The most-listened to podcast by women, Alex Cooper’s Call Her Daddy has been creating conversation since 2018. From deep, honest discussions to laugh-out-loud moments, Cooper cuts through the BS with exciting guests and bold topics. New episodes drop every Wednesday, with throwback episodes every Friday. Want more? Join the Daddy Gang @callherdaddy.
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As we all know, an educator’s career is one of prestige, respect, and authority. Just kidding. Sure, there are lesson plans and inspirational posters. Book reports and detentions. But nobody tells you it’s also parents brawling in the parking lot, students unleashing live crickets during finals, and getting evaluated for “running a tight ship” while the ceiling literally leaks onto your head. Hosted by Andrea Forcum (aka @Educator Andrea on TikTok, former high school teacher and current prof ...
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Are you always "too nice" and care too much.... The woman who goes above and beyond for others, gives too much, and ends up feeling unseen, unappreciated, or emotionally exhausted. If you're tired of shrinking, over-functioning, or doing everything for everyone, this podcast will show you how to live authentically, unapologetically, and finally step into the YOU that doesn't abandon herself to keep others happy. If you're tired of shrinking yourself to be liked or chosen, and you're ready to ...
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The Self Investment Project with Kathy Washburn | Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self
Kathy Washburn
065
The Self Investment Project is a transformative podcast dedicated to those grappling with Type C traits—people-pleasing, emotional suppression, and conflict avoidance. Join us as we explore unique strategies to cultivate emotional well-being, empowering you to reclaim authenticity and resilience. Tune in to discover how prioritizing your emotional health can lead to a more fulfilling, joyful life, positively impacting your relationships and overall well-being. You are worth investing in! Thi ...
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A podcast for anyone healing from complex PTSD, childhood emotional neglect, and the patterns you've been carrying without knowing what to call them. Hosted by EMDR and somatic trauma therapist Sarah Herstich, each episode gets into nervous system healing, trauma responses, and what it actually takes to stop living in survival mode. If you've spent years people-pleasing, apologizing for existing, or holding it together on the outside while unraveling on the inside, this is for you. We talk a ...
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Build the life of your dreams and learn from the world’s most successful people. Emma Grede, one of America’s richest self-made women, wants you to make the most of your life. On ‘Aspire with Emma Grede', learn through thought-provoking conversations with some of the most successful and smartest minds on the planet, including goop founder Gwyneth Paltrow, investor, philanthropist and former chair of Starbucks Mellody Hobson and international bestselling author and “On Purpose” podcast host J ...
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Are you ready to put yourself first in your 55+ years? Your host, Laurie Adams at 60+, successfully did that and is here now to help you discover what you want for your own, full second act in life. She lived in the people-pleasing era where young girls learned to put themselves last and how, as experienced, mature women they can rekindle dreams and realize them. A certified life and weight loss coach, Laurie, along with her variety of guests, share how they have shifted into their best year ...
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Marriage Coach and HSP Love Expert Hannah Brooks teaches sensitive women how to not only have an easier marriage but to have a marriage where love, understanding, lightness, and connection gets deeper every day. Highly Sensitive people have unique differences that lead to predictable challenges in committed relationships, and sometimes even the deterioration of love. Right now your marriage might feel difficult: you may get upset easily, feel weighed down by resentment, hurt, irritation. It ...
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The Worthy Wife|Accepted,Self-confidence,Empty Nester,Marriage,Eggshells
Carrie Allemeersch Certified Christian Life Coach, LCS, Clarity Coach
067
What would life be like if you had the confidence to be yourself? What if you had the courage to speak up without the fear of rejection or feeling like you're disappointing others? How great would it be to stop trying to please others or living under the pressure to “perform” to feel accepted ? . Hey, I’m Carrie. Certified Life Coach, wife, and mom. This podcast is where I help wives like you learn how to build self-confidence, and acceptance of who you truly are through biblical truths and ...
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She Will Empower is a women’s empowerment and manifestation podcast where we discuss how to create abundance, break limiting beliefs and live our best life at our highest potential! Get ready to discuss life, leveling up, reclaiming our power and manifesting the life we truly deserve to live.
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Welcome to the podcast that helps you BELIEVE the UNBELIEVABLE: Not just intuition, spirits, and signs—but also believe in yourself. And the Psychic Sisters, Elise and Heidi, will be your guide along the way. You were taught to doubt your intuition. To question your worth. To play it safe and follow the rules someone else wrote. But deep down, you’ve always known there’s more—more to you, more to this world, and more waiting on the other side of fear (and the other side of the veil) Trust Yo ...
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welcome to the show up society podcast where I help you get super clear on what you really want so you can focus on doing the things that matter most instead of getting overwhelmed by all the extra. I also help you learn how to be kinder to yourself so you can overcome perfectionism, people-pleasing, and your inner critic. You'll learn how to set goals, break them down into doable tasks and get unstuck as you go along. I’m life and business coach tammie bennett and I’m about to help you show ...
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Welcome to my podcast "Confidence and Coffee" I'm Ashley Henriott—this is a place where we can have a candid chat about confidence in Christ, boundaries, people-pleasing, and, of course, share some laughs along the way. If you've ever had those moments of self-doubt, struggled with setting boundaries, or wanted to deepen your faith while tapping into your full potential, you've got a friend in me. In every episode, I'll share relatable stories, faith-centered insights, and practical tools in ...
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Here's how to stop doing the stupid sh*t you know is bad for you but can't seem to stop doing. This Is How You Think breaks down the emotional patterns keeping you stuck, using analytical precision to help you understand exactly what's happening in your mind - and what to do about it. Perfect for high-achieving women who feel like they're falling apart, constantly experiencing emotional highs and lows, or constantly put everyone else first. Host Jule Kim - certified professional executive co ...
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Doing The Work: A Naples Integrated Recovery Podcast goes beyond motivational quotes and surface-level “growth” discussions. This podcast is about the uncomfortable, necessary work that real recovery demands — emotional honesty, nervous system regulation, accountability, repairing relationships, and learning how to stop abandoning yourself. Hosted by Brian Granneman, LMHC, CAP, CCTP, a psychotherapist specializing in trauma, addiction, and integrated recovery, this podcast blends clinical in ...
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Are you DONE feeling stuck, overwhelmed, unhealthy, going around in circles—but not sure where to start? Whether it’s with stress, people-pleasing, overeating, alcohol, or unhealthy habits, you know it’s time for change——but figuring out how to take the next step toward taking back control feels overwhelming. This podcast is for women over 40 who’ve reached that pivotal moment of saying, “I’m done.” Each week, I’ll share stories, practical tips, and real conversations to inspire you and guid ...
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Welcome to Healing Childhood Trauma for Millennial Women where healing meets growth. The podcast where we deep dive into healing from the past, overcoming high functioning anxiety and attachment to have better relationships with ourselves and others. I'm Lizandra Leigertwood, a psychotherapist and relationship therapist who specialises in childhood trauma in adults helping you to transform the relationship you have with yourself and others. I share the in and outs of being able to let go peo ...
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Your team's smart. But managing the personalities, politics, and pressure of leadership? That’s a whole other story. If you’re constantly putting out fires, struggling to get buy-in, or avoiding difficult conversations to keep the peace, Drama Free Teams is your new secret weapon. Hosted by trauma-informed executive coach Dr. Annie Campanile, PhD, this podcast helps emotionally intelligent leaders stop second-guessing what to say, and start leading conversations that create clarity, accounta ...
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Do you replay conversations at night, keep pushing when you're exhausted or say yes while secretly wishing you'd said no? Perhaps you've built the life you thought you wanted, but it doesn't feel as alive or as fulfilling as you imagined. You are in the right place. This podcast is for the deep feelers, the empaths, the intuitives, the sensitive, driven women with big hearts and big dreams who are ready to come home to their bodies. Tertia Riegler is a feminine embodiment coach. Her work cen ...
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Let’s use the power of words to heal.
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Every week, YouTubers/Comedians Ashley Nichole and Taryne Renee answer listeners' wild questions about everything from love to dating to jobs to life's most embarrassing situations. No question is off-limits and no answer is professionally certified in any way. Listening to the advice is required, but taking it is 100% optional. For advertising opportunities please email [email protected] To send us your questions/stories to be read on the podcast, email us at: AdviceUnsolic ...
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Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com*DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advi ...
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If survival mode made you forget who you are, I’m here to help you remember. I’m Andreea Tanase - I hit rock bottom, rebuilt my life from the inside out, and now I help cycle breakers unlearn harmful patterns, reclaim their worth, and create love and life that feel like freedom, not survival. This isn’t about quick fixes, toxic positivity, or bypassing pain. Here, we go beneath the surface to unravel cycles with nervous system–safe strategies and raw, truth-telling conversations. We'll dive ...
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ReClaiming Your Voice is the go-to podcast for Christian women who is ready to stop allowing her insecurities to control her life. She no longer want to be a people pleaser, co-dependant on the emotions and desires of others and a seeker of validation. Sis, I have questions for you. Do you struggle with low self-worth, people pleasing, lacking boundaries and not knowing your identity? Do you find that it is difficult to express your needs or maybe life has you believing your needs do not mat ...
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Welcome to Expert on Nothing with Natasha Wakefield—a space for the curious and those on a journey to becoming their best selves. From fitness and mental health to relationships, beauty and everything in between, I ask the questions you're thinking, so you don't have to
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Inner Work With MaryAnn Walker: Stop People Pleasing and Start Honoring You!
MaryAnn Walker: Life Coach for Empaths, Highly Sensitive People & People Pleasers
0196
Welcome to Inner Work with MaryAnn Walker—the podcast for recovering people pleasers (many of whom are also highly sensitive) who are ready to stop living on autopilot and finally start honoring themselves. I work with those who feel emotionally drained from saying yes when they want to say no, from carrying everyone else’s emotions on their shoulders, and from constantly showing up for others while quietly abandoning themselves. You’ve spent years being the dependable one—the caretaker, the ...
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Get In Girl is your weekly clarity check for the soft life strategists, overthinking dreamers, and women with big visions but scattered energy. Hosted by Nneoma — clarity coach, recovering overthinker, and part-time hype woman — this podcast helps you go from “Where do I even start?” to “I’ve got a plan.” Expect honest convos, practical strategy, and the occasional tough-love reality check — all designed to help you stop spiraling and start building the life you actually want. Whether you’re ...
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The Feminine Christian Coach- Confident, Self-Worth, LDS, Overwhelmed, Femininity
Adelle Skinner | Feminine Energy Coach | Christian/LDS | Mom & Mentor | Champion of Divine Worth
037
Do you feel overwhelmed by the invisible mental load—strong and capable on the outside, yet craving a life where you feel soft, supported, and honored as a woman and mom? Are you tired of people-pleasing, mom guilt, and the pressure to be the “good woman” who never needs anything? If you’re ready to feel seen, valued, and confident in your divine feminine design—welcome. I’m Adelle—Feminine Energy Coach for Christian/LDS women, mom, mentor, and champion of divine worth. For years, I tried to ...
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Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire. This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transfor ...
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The #1 rated podcast on Inner Child Healing 💜 Join award-winning therapist & healing coach Gloria Zhang, who shares weekly tips & tools to go from toxic to healthy relationships, heal childhood trauma, and manifest an abundant life! Grab your tissues and dance shoes as you explore a heartwarming (and sometimes laugh-out-loud hilarious) healing journey.
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Forrest Hanson is joined by clinical psychologist (and his dad) Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.
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Her Best Self: Freedom from Disordered Eating, Body Obsession & Perfectionism
Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified
9320
Her Best Self is THE eating disorder recovery podcast for women ready to find freedom from disordered eating, body obsession, perfectionism and food anxiety. Hosted by Lindsey Nichol, former figure skater and perfectionist turned eating disorder recovery coach, this show gives you practical tools for healing your relationship with food and body, overcoming perfectionism, and breaking free from diet culture. Twice per week, you'll get real talk about ED recovery, intuitive eating, body neutra ...
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Join therapist and author, Dr. Alison Cook, as she guides you through some of your toughest challenges with wisdom, kindness, and grace. Together with friends and experts we'll unpack the best of psychology from a faith-based perspective. You’ll discover how to break free from painful patterns, mend your past, and discover what brings out the best of you.
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This week, Alex breaks down why we take criticism so personally, and how to stop letting other people’s opinions dictate how we feel about ourselves. She explores how to tell the difference between constructive feedback and someone else’s projected insecurities, and why people-pleasing can slowly ruin your sense of identity. Finally, Alex dives int…
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191: How to Enjoy The Holidays Even When Things go "Wrong" with Kellyn Legath
38:46
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Send us a text 🎄 Holiday Expectations, Emotional Triggers & Radical Acceptance: How Your “Manuals” Are Ruining Your Holidays What if the thing making the holidays so stressful isn’t your family… but your expectations? In this special holiday episode, I’m pulling back the curtain on something that quietly runs our emotional lives—manuals. These are …
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Welcome to The Best of You Every Day. Today’s Scripture is Luke 10:38-42. Go Deeper:Episode 185: For the Ones who are Overwhelmed Episode 170: The Truth About Venting I Shouldn’t Feel This Way — Learn to understand & regulate your emotions. The Best of You — Learn to set healthy boundaries. Boundaries For Your Soul — Learn a proven …
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Welcome to The Game w/Alex Hormozi, hosted by entrepreneur, founder, investor, author, public speaker, and content creator Alex Hormozi. On this podcast, you’ll hear how to get more customers, make more profit per customer, how to keep them longer, and the many failures and lessons Alex has learned and will learn on his path from $100M to $1B in ne…
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Mel Robbins: The One Thing That Actually Matters
1:29:52
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In this deeply honest conversation, Mel Robbins sits down with Emma for one of the most raw, generous, and energizing interviews she’s ever given. Fresh off the global success of The Let Them Theory and hosting one of the world’s biggest podcasts, Mel opens up about what’s really behind her “overnight” rise: 16 years of unseen work, fierce mission-…
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Send us a text What do you do when your partner says they’re uncomfortable with a “friendship” you have with someone else? In this soul-nourishing conversation, I’m joined by one of my dearest friends—IN-Q (you may know him as @inq.life)—for a deep dive into love, boundaries, trust, and the quiet ways we betray ourselves when we try to be “easygoin…
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797 The Slow Drip of Poison: Why Passive Aggressive Anger Destroys Relationships
24:46
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In my almost three decades as a psychotherapist, I've seen passive-aggressive anger quietly destroy more relationships than infidelity. It's a slow drip of poison. And most of us don't even realize we're doing it. Do you ever say you're fine when you're not? Use sarcasm to let someone know you're pissed off instead of just saying it? Or are you eve…
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Beau or Faux? How to Decipher What He Means Vs What He Says | Stephan Speaks PT 2 (Fan Fave)
1:28:59
1:28:59
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What up homie! We’re wrapping up the second half of this power-packed two-part episode of Women of Impact, Stephan Speaks is back diving into those dating dilemmas and decoding the things men say that drive us mad and leave us feeling a little lost and confused af. Stephan is sharing the harsh truths about the realities of dating and what men actua…
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Episode 297: Body Shaming, Focus, and Mapping Out Your Year
20:24
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I’m starting this year the way I mean to go on — slowly and steadily. In this episode, I talk about how self body-shaming is deeply harmful. I share how learning that where your focus goes, energy flows completely changed my life. I also reflect on the fact that none of us are here forever, and why that matters when it comes to how we live and work…
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455. Coaching Hotline: Self-Doubt in Your Career & Battling Procrastination
11:46
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Why is it so easy to doubt ourselves, even when we’ve already proven we’re capable? In this Coaching Hotline episode, I answer a listener's question about feeling unqualified despite a successful career. She’s struggling with thoughts that her associate's degree makes her less than others in her field, even though her work experience speaks for its…
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Tenderoni Hotline #14: Why You Feel Off After Talking to Your Mom + Why You Pull Your Hair Without Realizing + Why You Can’t Stay Present
14:24
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Hello my love, and welcome back to the Tenderoni Hotline, our soft and spacious corner of the Feminist Wellness Podcast where we explore your most tender questions about healing, nervous system care, and returning home to yourself. In today’s episode, we’re diving into three powerful questions that illuminate just how deeply our nervous systems are…
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EP 262: New Year, Same Eating Disorder? The One Emotion That Will Actually Get You Out of ED Hell
19:55
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Let me guess. It's a new year, and you're supposed to feel motivated. Excited. Ready for a fresh start. But instead? You just feel tired. Tired of being tired. Tired of trying. Tired of feeling like you're starting over AGAIN with your eating disorder recovery. Everywhere you look, you're being bombarded with "new year, new you" messages. Detoxes. …
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Why Insight Isn’t Enough: Why You Still Feel Anxious Even When You Understand It
14:12
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You can understand your anxiety and know where it comes from. And still feel anxious. If you’ve ever thought “I get it… so why does this still feel so hard?”, this episode is for you. I explore why insight alone isn’t enough to stop anxiety and why feeling anxious doesn’t always mean you’re stuck in familiar unhelpful patterns or that you’re failin…
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64: Healing the Inner Child: How Mindset Can Transform Codependency with Jonathan McLean
46:32
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In today’s episode of The Codependent Doctor Podcast, I’m joined by Jonathan McLean for a deep, grounding conversation about healing from the inside out. We talk about inner child work and why sitting with past versions of yourself can free up so much emotional and mental energy in your day-to-day life. Jonathan also breaks down Human Design in a w…
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Eustress: How to Harness "Good Stress" to Build Resilience and Sharpness With Coach Matt
16:52
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Is stress always the enemy? Not according to Coach Matt. Discover the upside of stress by understanding the difference between overwhelming distress and motivating eustress. Learn how eustress stimulates BDNF (Brain-Derived Neurotrophic Factor) to support memory and adaptability while activating your Prefrontal Cortex for better decision-making. Th…
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Welcome to The Best of You Every Day. Today’s Scripture is Psalm 131. Go Deeper:Episode 16: What are Attachment Styles? Episode 143: Reparenting Your Younger Self I Shouldn’t Feel This Way — Learn to understand & regulate your emotions. The Best of You — Learn to set healthy boundaries. Boundaries For Your Soul — Learn a proven method of inne…
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Why Class Sizes Are the Real Crisis No One Is Fixing
32:41
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PRE-ORDER MY NEW BOOK (OUT MAY 5, 2026)!!! — https://bit.ly/43BquPd Teacher besties… this episode I’m talking about hosting nearly 30 people for Thanksgiving (including a self-appointed “Director of Thanksgiving”), discovering my husband’s family may have some intense World War II memorabilia, and the moment I suddenly had to ask, “Was he… on the r…
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Who You’ll Be This Year: Values, Goals, and a Different Kind of Resolution
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In this New Year’s episode, Dr. Rick and Forrest make the case that most resolutions fail because they focus on the wrong things: outcomes and behaviors rather than key values. They explore how we can identify our important values, embrace caring about them, and start to let them change our behavior. Forrest talks about how we can differentiate aut…
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Beau or Faux? How to Decipher What He Means Vs What He Says | Stephan Speaks PT 1 (Fan Fave)
52:05
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In today’s two-part episode of Women of Impact, I'm super excited to help you navigate the tricky world of dating. If you’re a homie of the show, then no doubt you’ve heard of my guest before. He’s the world-renowned relationship coach and best-selling author, Stephan Speaks. He’s back diving into those dating dilemmas that have you feeling lost an…
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On today’s episode, we’re talking about Ash's wedding details, the dress, makeup, and photography! In our writer's story, we’re unpacking the complicated relationship between sisters, especially when big life changes are involved. From resentment over moving away to jealousy that quietly turns into tension, we talk through why sibling relationships…
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Tony Robbins: The Fastest Way Out of Feeling Stuck! Use THIS 6-Part Decision Making Framework to Take the First Step and Start 2026 With Clarity
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Today, Jay sits down with Tony Robbins, world-renowned life and business strategist, bestselling author, and one of the most influential voices in personal development, for a conversation that goes far beyond motivation and into the mechanics of real change. Together, they explore why so many people feel stuck in their lives, emotionally, professio…
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How To Listen When Your Parts Speak (IFS Therapy + Ancestral Wisdom) with Tamala Floyd | 376
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In this episode of This Is Woman’s Work, Nicole sits down with Tamala Floyd - psychotherapist, Internal Family Systems (IFS) Lead Trainer, author, and longtime guide for healing trauma and inherited burdens—to break down what “parts work” actually is (spoiler: you’re not broken, you’re multidimensional). Tamala explains how our protector parts (cri…
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Let's Make 2026 Your Best, Most CONFIDENT, Year Yet!
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Confidence isn’t a magic spell, and it’s not something you’re born with. Over the course of one year working with me and other smart dynamic women, you will learn how to deploy the four skills of confidence – self-knowledge, self-compassion, self-belief and self-actualization – to create any outcome you want in your life. From the incredibly concre…
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Episode 336: How to Plan with ADHD (Without Getting Overwhelmed)
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In Episode 336 You Will Discover: The iteration mindset that replaces perfectionism with progress when planning with ADHD How to build in flexibility without losing structure entirely The one reframe that makes scheduling feel like support instead of suffocation Work With Me: 👉 Join We're Busy Being Awesome (group coaching) 👉 Discover Your ADHD Ove…
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This Is Your Corporate Survival Guide (And I’m Back)
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I’ve been quiet for a while. But not because I didn’t have anything to say. This short episode is your official welcome to the new season of Your Corporate Survival Guide—and to a version of me that’s louder, clearer, and a hell of a lot stronger. In the next few weeks, we’re going deeper. We’re unpacking the messy reality of corporate life for neu…
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This week, Alex discusses what it means when you run out of things to talk about with your long-term partner. She breaks down the difference between comfort and complacency, and why novelty, independence, and growing together are key to keeping the spark alive. Alex also shares ways to have better conversations with your partner and how to get curi…
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E24: The Manifestation Mistakes Keeping You Stuck and How To Fix It
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The Manifestation Mistakes Keeping You Stuck and How To Fix It Manifestation is everywhere — especially at the start of a new year. But for many people, it still feels confusing, frustrating, or out of reach. In this episode of She Will Empower, Jessica Cherry demystifies manifestation by breaking it down in a grounded, real-life way. This conversa…
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You Dont Need A New Year's Resolution - You Need A RESET
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Everyone talks about New Year's resolutions — doing more, fixing yourself, becoming someone new. But what if that's not the problem? In this live, I talk about why real change doesn't come from pushing harder or setting more goals — it comes from learning how to reset instead of carrying guilt, disappointment, and self-judgment into the next chapte…
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Dopamine & Anticipation: How to Swap Craving for Excitement and Rewire Your Brain With Coach Matt
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Why did drinking feel so motivating? The answer lies in anticipation. Coach Matt explains the neuroscience: Dopamine peaks when a reward is anticipated, not when you take the first sip. This episode reveals how alcohol spikes dopamine up to 4X your normal level, leading to a huge deficit and the "hamster wheel" of drinking. Learn how to consciously…
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Welcome to The Best of You Every Day! Today's Scripture is Matthew 6:25–29 & 34. Go Deeper: Episode 129: Understanding Your Anxiety—A Step-by-Step Guide to Finding Calm Episode 167: Can I Pray the Anxiety Away? I Shouldn’t Feel This Way — Learn to understand and regulate your emotions. The Best of You — Learn to set healthy boundaries. Boundarie…
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The Power Of WALKING AWAY From A Man! - 3 Signs It's Time To MOVE ON... | Stephan Speaks (Fan Fav)
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It’s easy to tell our friends about why the person you're with isn’t making the cut. Your partner has annoying habits, the sex isn’t that great, it’s not as good as it was when you first hooked up, or they stopped doing the things that grabbed your attention at the beginning. Of all the reasons we can chat over a bottle (or two) of wine about expla…
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Make 2026 Your Best Year Yet! Step-by-Step Blueprint to Turn Your 2026 Goals Into Visible Results
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This episode is about starting the year with clarity, by letting go of what no longer fits and building systems that support who you’re becoming. Jay explores why most resolutions fade and explains that real change doesn’t come from wishing harder or relying on motivation, but from aligning your inner world with structures that support the life you…
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EP 261: From Blah to Becoming in 2026 ~ Your Word of the Year Can Change Your Life & Recovery (Here's How to Find It)
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Can I be real with you for a second? 2025 was blah. Not bad. Not terrible. Just... blah. Some wonderful moments. Some not-so-wonderful moments. A lot of ordinary, messy, in-between moments that felt really uncomfortable for someone like me who's used to pushing, achieving, and making things happen. Sound familiar? Because that's exactly what recove…
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37. How to Become the Masterpiece God is Calling you to be
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I love analogies, and when this image came into my mind I immediately knew I wanted to use it to teach a valuable principle about feminine energy and inner work. The world is happening around us, we have no control over our circumstances, how others see or treat us, we ONLY get to control ourselves and our actions. While at first this may feel like…
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193: New Year, New You: The Secret to Becoming The Best Version of You
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Send us a text Your Personality Isn’t Who You Are — It’s What You’ve Practiced What if the parts of your personality you struggle with aren’t “just who you are”… but simply habits you’ve practiced for a long time? As we step into a new year, many highly sensitive people and recovering people-pleasers feel both hopeful and discouraged — wanting chan…
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If you want 2026 to be the best year of your life, listen to this podcast | Ep. 986
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Welcome to The Game w/Alex Hormozi, hosted by entrepreneur, founder, investor, author, public speaker, and content creator Alex Hormozi. On this podcast, you’ll hear how to get more customers, make more profit per customer, how to keep them longer, and the many failures and lessons Alex has learned and will learn on his path from $100M to $1B in ne…
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189: Introducing The Best of You Every Day (A New Daily Practice)
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January has a way of pulling us straight into the how. How will I fix what feels off? How will I be more disciplined? How will I finally get it right? But what if there’s a deeper—and more grounding—place to begin? Dr. Alison opens the year by inviting you to start somewhere different. Instead of beginning with self-improvement or striving, Scriptu…
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Command Respect & Show Your Worth Without Saying A Word | Amy Cuddy (Fan Fav)
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If you want to be able to stand up for yourself WITHOUT saying a word, then listen up homie!! Because there are sooo many PRACTICAL tips you can take from this episode to start feeling AND looking more confident - IMMEDIATELY! Today’s guest is world-famous body language expert and Ted Talk speaker with over 68 million views, Dr. Amy Cuddy. Her writ…
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796 Find Yourself Through Love with Gabrielle Stone + Taymour Ghazi
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When two people with the same traumatic experience find one another, is it an incredible coincidence, or simple fate? Gabrielle Stone and Taymour Ghazi don't know the answer either, but it happened to them. On today's episode, Gabrielle and Taymour share their long journey to finding one another and holding one another in healing after each had a c…
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17. The Foundation for the Year Ahead: Building From Within
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Download the Recalibrate Your Compass Mini Guide (free) But before you plan anything, this episode invites you to pause and focus on what actually matters: your relationship with yourself. In this episode, we explore why real change doesn’t start with morning routines, goal setting, or overhauling your schedule. It starts with self-trust, self-awar…
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#40 Astrology Beyond Sun Signs with Suzy Berry
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Astrology is having a moment—and this conversation goes way beyond daily horoscopes and zodiac stereotypes. In this episode, we’re joined by astrologer and relationship synastry specialist Suzy Berry, founder of Saturn & Stone Astrology, to break down what astrology actually is—and how it can be used as a tool for self-trust, clarity, and deeper re…
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Ever feel like you’re "too much" for others? Like when someone tells you you're too sensitive, too needy, or taking things too seriously? In this episode, I explore why the fear of being "too much" is so common among women and how it limits us from living fully. You'll discover why this vague but powerful fear gets weaponized against women and marg…
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Ep #359: Values-Based Living: The Alternative to New Year’s Resolutions
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#359: Have you been taught that your safety, belonging, and love were conditional? That they could only be earned by contorting yourself into someone else's idea of enough? This week, I’m inviting you to step away from the pressure of resolutions and into a different kind of conversation for the new year. One that's about reclaiming the parts of yo…
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EP 116: By Faith...Change Your Narrative in 2026 and Beyond
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Happy New Year! Let's change our narrative together in 2026 and beyond. Connect with Vernica The Youtube Channel: https://youtu.be/DyzpvfG2iCI Facebook: https://www.facebook.com/vernica.williams.391 Email: [email protected] P.S. If you love the podcast subscribe, write a review, 5 star rate and share with someone you know. This helps me to…
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The Science of Authenticity: Reclaiming Your True Self and Aligning Your Values With Coach Matt
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Think alcohol helped you be your "authentic self"? Head Coach Matt reveals the truth: Alcohol use disorder actively disrupts the brain circuits (like the Insula and Prefrontal Cortex) necessary for genuine self-expression. Learn why authenticity is defined as the alignment of your values, beliefs, and actions, and how living out of alignment leads …
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Episode 145 - Best Of: How To Have Your Own Back
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Learning to have my own back is the most powerful thing I’ve ever done for myself, which is why I’m bringing back this essential episode as we head into the new year. Many women internalize their mistakes, leading to a spiral of shameful thoughts that can be very draining. But how can we shut that down? If we bully ourselves, then we're not safe wi…
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Episode 12: Human Design Types + What No One Tells You About How Your Energy Really Works
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Ever look around and think… why do I work so differently than everyone else? This episode is for the woman who’s tired of forcing herself into a pace, schedule, or role that never fit her body in the first place. In Episode 12, Marissa breaks down the five Human Design types in a real-life way. that will help you understand why you’ve been exhauste…
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Before You Start Therapy: What No One Tells You About the First Weeks
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Thinking about starting therapy? Or just beginning your healing journey? Before you dive in, there’s something most people are never told. In the first few weeks of therapy, emotions can intensify, old memories can resurface, and you may feel worse instead of better. This is known as the activation dip — and it’s not a failure. It’s a sign that you…
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26 Harsh Lessons I Learned in 2025 | Ep 985
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Welcome to The Game w/Alex Hormozi, hosted by entrepreneur, founder, investor, author, public speaker, and content creator Alex Hormozi. On this podcast, you’ll hear how to get more customers, make more profit per customer, how to keep them longer, and the many failures and lessons Alex has learned and will learn on his path from $100M to $1B in ne…
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