How To Stop People Pleasing Podcasts

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1
On Purpose with Jay Shetty

iHeartPodcasts

754

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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and ath ...

1
This Is Uncomfortable

Marketplace

915

170

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3d ago3d ago

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This is a show about life and how money messes with it. Each week, Marketplace’s Reema Khrais digs in with stories about the unanticipated ways money affects relationships, shapes identities and often defines what it means to be an adult. How much money do you lend a friend? Who can afford to vote? Can you get your life back after being wrongfully convicted?

1
The Ex-Good Girl Podcast

Sara Bybee Fisk

145

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2d ago2d ago

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Welcome to the Ex Good Girl Podcast! I’m Sara Bybee Fisk, the Stop People Pleasing Coach. If you feel exhausted from constant people pleasing and perfectionism, and you are ready to stop but you don’t know how, this podcast is for YOU! I will help you learn to stop making other people comfortable at your own expense. I can show you a roadmap you can use to train yourself to stop abandoning your own desires and let go of the fear of what others will think. If you are ready to stop pretending ...

1
I'm Busy Being Awesome

Paula Engebretson

331

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4d ago4d ago

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How do I increase my productivity and decrease distractions? Is it possible to reclaim my time? How can I get more organized? And can I do it all with ADHD? Welcome to the I'm Busy Being Awesome Podcast, where we dive into each of these questions and so much more. Every week, life coach and ADHDer Paula Engebretson brings you her best strategies to boost your productivity, manage your time, get organized, and follow through on your goals. Whether you're a fellow ADHDer, you identify with ADH ...

1
Lit AF Relationships

Sarah Cohan

200

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1d ago1d ago

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Lit AF podcast is your resource for healing and transforming attachment styles. Sarah Cohan is a relationship and communication coach. She helps folx end old relationship patterns like people-pleasing and codependency in order to show up confidently in secure relationships. It is possible to change your attachment style. Tune in to start healing today. Website: [Sarahcohan.com](https://www.sarahcohan.com/) Instagram: [@itsmesarahcohan](https://www.instagram.com/itsmesarahcohan/) Email: hello ...

1
Millennial Midlife

Cecelia Mandryk

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1d ago1d ago

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This is the podcast for millennial women in midlife who’ve done everything “right”—career, family, success—but still feel anxious, tired, and disconnected. You’re not broken. You’re just burned out from a life of perfectionism, people-pleasing, and performance. Hosted by Cecelia—a recovering high achiever, life coach, and nervous system guide—Millennial Midlife offers honest conversations, compassionate coaching, and science-backed tools to help you unlearn old patterns, reconnect with yours ...

1
Women of Impact

Impact Theory

335

696

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Ladies! If you’re done playing small, done people-pleasing, and done waiting for permission - you’ve found the right place! Setting boundaries, commanding respect & building unshakable confidence are highly contagious side effects of subscribing and becoming a part of this community!! Hey hey, I’m Lisa Bilyeu and I went from spending a decade losing myself as the “Good Greek housewife" to co-founder of the billion-dollar company Quest Nutrition, best-selling author of Radical Confidence, and ...

1
Codependent Doctor

Dr. Angela Downey

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11d ago1w ago

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Podcast focusing on codependency. Learning how to create healthier relationships, healthier self and healthier lives.

51
Heart Glow CEO®

Kc Rossi

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14d ago1w ago

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Welcome to Heart Glow CEO®, where high achievers evolve into purpose-driven powerhouses. I'm Kc Rossi, your Integrative Leadership Coach. Join us to break free from people-pleasing and burnout, exploring mindset, embodiment, and soul-alignment. Discover expert insights, success stories, and actionable tips for wholistic wealth on your terms. This is where transformation meets the modern female leader. Let’s go!

1
UnF*ck Your Brain: Feminist Self-Help for Everyone

Kara Loewentheil

836

525

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UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go g ...

1
Rewild by Design

Marissa Gordon

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19d ago2w ago

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Rewild by Design is a podcast for women in midlife who are ready to stop performing and start remembering who they are. Hosted by Marissa Gordon, Human Design and Gene Keys mentor, each episode blends grounded teachings with real stories about burnout, people-pleasing, identity loss, and the midlife awakening. If you’ve ever wondered why success doesn’t feel like enough or how to find your purpose again, this space is for you. Here, we talk about Human Design, the Gene Keys, and what it take ...

1
Feminist Wellness

Béa Victoria Albina

383

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1d ago1d ago

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You weren't born anxious, depleted, and second-guessing yourself. You were taught to be. The Feminist Wellness podcast is where nervous system science meets the truth nobody wants to say out loud: most of what you think is "self-care" is just performing wellness while your body stays stuck in survival mode. Host Béa Victoria Albina - NP, life coach, and Somatic Experiencing Practitioner - breaks down the codependent, perfectionist, and people-pleasing habits that keep you trapped in what she ...

51
Healing Childhood Trauma

Lizandra Leigertwood

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15h ago15h ago

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Welcome to Healing Childhood Trauma for Millennial Women where healing meets growth. The podcast where we deep dive into healing from the past, overcoming high functioning anxiety and attachment to have better relationships with ourselves and others. I'm Lizandra Leigertwood, a psychotherapist and relationship therapist who specialises in childhood trauma in adults helping you to transform the relationship you have with yourself and others. I share the in and outs of being able to let go peo ...

1
Fire Up at 55 Plus

Laurie Adams

126

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1d ago1d ago

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Are you ready to put yourself first in your 55+ years? Your host, Laurie Adams at 60+, successfully did that and is here now to help you discover what you want for your own, full second act in life. She lived in the people-pleasing era where young girls learned to put themselves last and how, as experienced, mature women they can rekindle dreams and realize them. A certified life and weight loss coach, Laurie, along with her variety of guests, share how they have shifted into their best year ...

1
English, please

Christopher

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14d ago2w ago

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If you’re learning English and have difficulty discovering intermediate-level content that is interesting and also made for English learners, English, please is for you! Get ready to boost your English listening skills with episodes lasting less than 10 minutes—enough time to dig into a subject, but short enough to add to your regular routine. Each episode is designed to enhance your English language journey. I’ll provide you with clear, intermediate-level English that’s just right if you’re ...

1
Beyond Words with Najwa Zebian

Najwa

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4d ago4d ago

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Let’s use the power of words to heal.

1
Let's Talk People-Pleasing! with Charlotte Bailey

Charlotte Bailey

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1M ago5w ago

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Do you often wonder why you find it so hard to say 'no' to people? Maybe you struggle to make time for yourself because you can't switch off — you feel like you should always be doing something. Perhaps you've always felt too sensitive, too dramatic, too needy, too different... 'too much' — and yet never quite enough. Maybe you've been self-sacrificing, suppressing, and masking for so long that it doesn't even feel like a mask anymore — you can’t remember who you really are beneath it. Or yo ...

1
Highly Sensitive, Happily Married

Hannah Brooks

209

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4d ago4d ago

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Marriage Coach and HSP Love Expert Hannah Brooks teaches sensitive women how to not only have an easier marriage but to have a marriage where love, understanding, lightness, and connection gets deeper every day. Highly Sensitive people have unique differences that lead to predictable challenges in committed relationships, and sometimes even the deterioration of love. Right now your marriage might feel difficult: you may get upset easily, feel weighed down by resentment, hurt, irritation. It ...

1
WTF is AuDHD?

Ellie & Paige Harwood

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4d ago4d ago

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Ellie (32) and Paige (30) are sisters who were diagnosed late with autism and ADHD (AuDHD). However, the way it manifests in them doesn't look the same. With AuDHD only becoming an official diagnosis in 2013, the lack of research not only resulted in late diagnosis and mental health issues, but also left Ellie and Paige feeling alone and confused. This podcast is a space where Ellie and Paige share their experiences, in the hopes it will help others. It explores the vast manifestations of ne ...

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Confidence and Coffee

Ashley Henriott

159

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8h ago8h ago

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Welcome to my podcast "Confidence and Coffee" I'm Ashley Henriott—this is a place where we can have a candid chat about confidence in Christ, boundaries, people-pleasing, and, of course, share some laughs along the way. If you've ever had those moments of self-doubt, struggled with setting boundaries, or wanted to deepen your faith while tapping into your full potential, you've got a friend in me. In every episode, I'll share relatable stories, faith-centered insights, and practical tools in ...

1
Trust Yourself! - A Sisterhood of Self-Worth and Intuition

Elise Kelly & Heidi Hansen

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1d ago1d ago

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Welcome to the podcast that helps you BELIEVE the UNBELIEVABLE: not just intuition, spirits, and signs—but also believe in yourself. And the Psychic Sisters will be your guide along the way. You were taught to doubt your intuition. To question your worth. To play it safe and follow the rules someone else wrote. But deep down, you’ve always known there’s more—more to you, more to this world, and more waiting on the other side of fear (and the other side of the veil). Trust Yourself! is the po ...

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Mastering Midlife with Heidi

Heidi Gustafson

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18d ago2w ago

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Are you at a place in your life where you think you should have it all figured out by now? Heidi Gustafson is a Board-Certified Hypnotist and Mindset Coach who has taken all her life challenges and turned them into her superpower of creating a life that she loves… and she coaches midlife women to do the same! If you feel like you've tried everything and still don’t know where to start, you’re in the right place. From painful divorce to retirement, chronic people pleasing to crushing self dou ...

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The Worthy Wife|Accepted,Self-confidence,Empty Nester,Marriage,Eggshells

Carrie Allemeersch Certified Christian Life Coach, LCS, Clarity Coach

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3d ago3d ago

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What would life be like if you had the confidence to be yourself? What if you had the courage to speak up without the fear of rejection or feeling like you're disappointing others? How great would it be to stop trying to please others or living under the pressure to “perform” to feel accepted ? . Hey, I’m Carrie. Certified Life Coach, wife, and mom. This podcast is where I help wives like you learn how to build self-confidence, and acceptance of who you truly are through biblical truths and ...

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the SHOW UP society podcast

tammie bennett

242

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1d ago1d ago

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welcome to the show up society podcast where I help you get super clear on what you really want so you can focus on doing the things that matter most instead of getting overwhelmed by all the extra. I also help you learn how to be kinder to yourself so you can overcome perfectionism, people-pleasing, and your inner critic. You'll learn how to set goals, break them down into doable tasks and get unstuck as you go along. I’m life and business coach tammie bennett and I’m about to help you show ...

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An Intuitive Life: Coaching, Intuition, Midlife, Inner Compass, Decisions, Self Trust, Identity

Elena Lipson

134

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1M ago4w ago

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Welcome to An Intuitive Life, the podcast for soul-led women in midlife who are ready to stop overthinking, build deep self-trust, and take aligned action (even when the next step feels unclear). Hosted by Elena Lipson, intuitive coach, guide, and creator of the Trust Method and Snap Coaching Sessions. This show is your weekly invitation to tune in, trust yourself, and live from the inside out. Each episode blends real talk, intuitive insight, and coaching support to help you: Stop overthink ...

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The How-To Girl Podcast

Elliana Vincent

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1M ago5w ago

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The How-To Girl Podcast is hosted by Elliana Vincent your ultimate how-to girl for advice, relationships, career, and self-care. The How-To Girl Podcast is an advice podcast for anyone who google "how to" when they have a question. New episodes monthly.

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The Complex Trauma Podcast

Sarah Herstich

107

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2d ago2d ago

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A podcast for anyone healing from complex PTSD, childhood emotional neglect, and the patterns you've been carrying without knowing what to call them. Hosted by EMDR and somatic trauma therapist Sarah Herstich, each episode gets into nervous system healing, trauma responses, and what it actually takes to stop living in survival mode. If you've spent years people-pleasing, apologizing for existing, or holding it together on the outside while unraveling on the inside, this is for you. We talk a ...

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The Unshakeable Life

Jim Burgoon

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3d ago3d ago

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Do you feel called to make a huge impact—to lead, create, and build what God has put on your heart—but find yourself feeling stuck, scattered, or spiritually off track? You are not alone. Welcome to The Unshakeable Life, the podcast for Christian leaders, entrepreneurs, and content creators who are ready to stop overthinking and start walking in their God-given calling. Hosted by Jim Burgoon, a 20+ year leader and transformational coach, this show is for the forgotten but called. It's for th ...

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Being Well with Forrest Hanson and Dr. Rick Hanson

Rick Hanson, Ph.D., Forrest Hanson

446

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4d ago4d ago

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Forrest Hanson is joined by clinical psychologist (and his dad) Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.

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I’m Done! Now What?

Jessica Cooke

292

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3d ago3d ago

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Are you DONE feeling stuck, overwhelmed, unhealthy, going around in circles—but not sure where to start? Whether it’s with stress, people-pleasing, overeating, alcohol, or unhealthy habits, you know it’s time for change——but figuring out how to take the next step toward taking back control feels overwhelming. This podcast is for women over 40 who’ve reached that pivotal moment of saying, “I’m done.” Each week, I’ll share stories, practical tips, and real conversations to inspire you and guid ...

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Expert On Nothing

Natasha

223

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3d ago3d ago

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Welcome to Expert on Nothing with Natasha Wakefield—a space for the curious and those on a journey to becoming their best selves. From fitness and mental health to relationships, beauty and everything in between, I ask the questions you're thinking, so you don't have to

51
This is Toronto

CBC

151

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3d ago3d ago

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Tap into the stories that the GTA is talking about. Hosted by David Common. If you listen to one Toronto podcast, make it this one. From the team that brings you CBC Radio’s Metro Morning.

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10 MINUTES TO LESS SUFFERING

Allison Carmen

319

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3h ago3h ago

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Feeling stressed or anxious? 10 Minutes to Less Suffering is your quick daily boost for emotional relief and peace of mind.Each episode delivers practical mindfulness techniques, effective stress management tools, and compassionate insights to help you navigate life's challenges. Whether you're facing anxiety, uncertainty, overwhelm, or everyday pressures, these short, inspiring episodes fit effortlessly into your busiest days. Ideal for busy professionals, parents, young adults, and anyone ...

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Unsolicited Advice with Ashley and Taryne

Studio71

359

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5d ago5d ago

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Every week, YouTubers/Comedians Ashley Nichole and Taryne Renee answer listeners' wild questions about everything from love to dating to jobs to life's most embarrassing situations. No question is off-limits and no answer is professionally certified in any way. Listening to the advice is required, but taking it is 100% optional. For advertising opportunities please email [email protected] To send us your questions/stories to be read on the podcast, email us at: AdviceUnsolic ...

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Doing The Work: A Naples Integrated Recovery Podcast

Brian Granneman

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3d ago3d ago

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Doing The Work: A Naples Integrated Recovery Podcast goes beyond motivational quotes and surface-level “growth” discussions. This podcast is about the uncomfortable, necessary work that real recovery demands — emotional honesty, nervous system regulation, accountability, repairing relationships, and learning how to stop abandoning yourself. Hosted by Brian Granneman, LMHC, CAP, CCTP, a psychotherapist specializing in trauma, addiction, and integrated recovery, this podcast blends clinical in ...

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The Self Investment Project with Kathy Washburn | Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self

Kathy Washburn

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5d ago5d ago

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The Self Investment Project is a transformative podcast dedicated to those grappling with Type C traits—people-pleasing, emotional suppression, and conflict avoidance. Join us as we explore unique strategies to cultivate emotional well-being, empowering you to reclaim authenticity and resilience. Tune in to discover how prioritizing your emotional health can lead to a more fulfilling, joyful life, positively impacting your relationships and overall well-being. You are worth investing in! Thi ...

51
Heal Thrive Prosper

Andreea Tanase

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24h ago24h ago

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If survival mode made you forget who you are, I’m here to help you remember. I’m Andreea Tanase - I hit rock bottom, rebuilt my life from the inside out, and now I help cycle breakers unlearn harmful patterns, reclaim their worth, and create love and life that feel like freedom, not survival. This isn’t about quick fixes, toxic positivity, or bypassing pain. Here, we go beneath the surface to unravel cycles with nervous system–safe strategies and raw, truth-telling conversations. We'll dive ...

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Heal Squad x Maria Menounos

Heal Squad

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3h ago3h ago

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Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better. She brings together the top ...

4
How Men Think

iHeartPodcasts

829

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39m ago39m ago

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There's good news for anyone that is confused by men, which is basically everyone ---- the 'How Men Think' podcast has returned! 'How Men Think' was always about helping women understand the things that men do and say, that just don't make sense to us. Since the beginning, the mission has been the same...a constant search for answers to your questions about relationships, dating, marriage, divorce, breakups, hookups, love, sex, family, fatherhood, and why men do -- the things men do! Now, wi ...

1
ReClaiming Your Voice

Vernica Williams

147

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7d ago1w ago

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ReClaiming Your Voice is the go-to podcast for Christian women who is ready to stop allowing her insecurities to control her life. She no longer want to be a people pleaser, co-dependant on the emotions and desires of others and a seeker of validation. Sis, I have questions for you. Do you struggle with low self-worth, people pleasing, lacking boundaries and not knowing your identity? Do you find that it is difficult to express your needs or maybe life has you believing your needs do not mat ...

1
The Puppy Training Podcast

BAXTER & Bella Puppy Training

255

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8d ago1w ago

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Amy Jensen is a professional puppy trainer, service dog trainer and creator of BAXTER & Bella, the Online Puppy School. She spends her free time training dogs to be calm, well-mannered household members as well as service & therapy dogs. After receiving many requests to train dogs for people, Amy decided to roll out a comprehensive how-to online training program to help you train your own dog. On this podcast, she shares training tips aimed at helping you be successful on your own puppy trai ...

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Inner Work With MaryAnn Walker: Stop People Pleasing and Start Honoring You!

MaryAnn Walker: Life Coach for Empaths, Highly Sensitive People & People Pleasers

192

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22h ago22h ago

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Welcome to Inner Work with MaryAnn Walker—the podcast for recovering people pleasers (many of whom are also highly sensitive) who are ready to stop living on autopilot and finally start honoring themselves. I work with those who feel emotionally drained from saying yes when they want to say no, from carrying everyone else’s emotions on their shoulders, and from constantly showing up for others while quietly abandoning themselves. You’ve spent years being the dependable one—the caretaker, the ...

1
Selfless Esteem

Gina Leggio

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4d ago4d ago

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Hi, I'm Gina Leggio. Having been a Licensed Marriage and Family Therapist for over 20 years, I've observed how the mental health field has emphasized self-esteem. I've also noticed how this can be counterproductive because it involves self-evaluation, which causes insecurity, anxiety, and more. I define Selfless Esteem as freedom from self-consciousness by focusing on our Creator, who is "the Beginning and the End" (Revelation 1:8). The result is joy and peace.

1
Rogue Energy

iHeartPodcasts

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6m ago6m ago

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Rogue Energy.

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Drama Free Teams | Trauma-Informed Leadership for High-Performing Teams

Annie Campanile, PhD

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30d ago4w ago

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Your team's smart. But managing the personalities, politics, and pressure of leadership? That’s a whole other story. If you’re constantly putting out fires, struggling to get buy-in, or avoiding difficult conversations to keep the peace, Drama Free Teams is your new secret weapon. Hosted by trauma-informed executive coach Dr. Annie Campanile, PhD, this podcast helps emotionally intelligent leaders stop second-guessing what to say, and start leading conversations that create clarity, accounta ...

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Feminine Embodiment Podcast

Tertia Riegler

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23d ago3w ago

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Do you replay conversations at night, keep pushing when you're exhausted or say yes while secretly wishing you'd said no? Perhaps you've built the life you thought you wanted, but it doesn't feel as alive or as fulfilling as you imagined. You are in the right place. This podcast is for the deep feelers, the empaths, the intuitives, the sensitive, driven women with big hearts and big dreams who are ready to come home to their bodies. Tertia Riegler is a feminine embodiment coach. Her work cen ...

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This Is How You Think - A Personal Growth and Mindset Shift Podcast

Jule Kim

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2d ago2d ago

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Here's how to stop doing the stupid sh*t you know is bad for you but can't seem to stop doing. This Is How You Think breaks down the emotional patterns keeping you stuck, using analytical precision to help you understand exactly what's happening in your mind - and what to do about it. Perfect for high-achieving women who feel like they're falling apart, can't control their emotions, or constantly put everyone else first. Host Jule Kim - certified professional coach, imposter syndrome special ...

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The Christian Mindset Coach with Alicia Michelle: Spiritual Growth and Mindset Tips for Christian Women

Alicia Michelle | Christian Mindset Coach

343

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4d ago4d ago

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Use brain science + the Bible together to manage emotions and overcome fear for more joy, peace + confidence in Christ! Discover practical emotional management tools and heartfelt wisdom for spiritual growth and emotional health in this multi-award winning podcast by author + ICF-certified NeuroCoach Alicia Michelle (ACC, CPLC). Each week Alicia shares insight from her work with hundreds of clients on breaking free from perfectionism, people pleasing and anxiety caused by "knowing" biblical ...

1
The Renew Your Mind Podcast

Renew Your Mind Institute

297

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3d ago3d ago

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The Renew Your Mind Podcast, hosted by Diana Swillinger, shares how to examine your thoughts, understand how they influence your emotions, and start managing them to better your relationships, life, and faith. Transform your life by the renewing of your mind.

show series

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How to Stop People Pleasing During the Holidays 1:10:42

5d ago1:10:42

1:10:42

The holidays tend to bring out the best and the most challenging parts of family dynamics. In today's episode, we're talking about how to stop people pleasing during the holidays, especially when you're splitting time between families, navigating tough conversations, and dealing with relatives who forget their filters. Follow the Podcast on Insta: …

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1189. Mel Robbins On Why We People Please and How To Stop It! 49:00

11d ago49:00

49:00

Hey, Heal Squad! Before we all sit around the Thanksgiving Day table, we’re throwing it back to one of our most powerful conversations with Mel Robbins… because honestly, there’s no better time than Thanksgiving week to revisit these tools. If you ever find yourself slipping into people-pleasing mode around the holidays, this episode is your reset.…

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Holiday Gift Guide Day 5: Bala Water Bottle 16:29

38m ago16:29

16:29

It’s that time of year where we’re all looking for gifts for our loved ones! From stocking stuffers to the latest new gadgets, Amy and T.J. are spending the next several weeks trying out some of the hottest gift ideas and will give you their honest take. Below is a link with more information on the product (which we have NOT been paid to promote), …

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Holiday Gift Guide Day 5: Bala Water Bottle 16:29

40m ago16:29

16:29

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It’s Officially Millie Bonnie Bongiovi Now…. Did You Change Your Last Name? 22:20

7h ago22:20

22:20

21-year-old Millie Bobby Brown announced this week that she has officially changed her name after marrying Jake Bongiovi. We learned her middle name is actually Bonnie, not Bobby, so from now on, she’s Millie Bonnie Bongiovi, or as she joked, Millie Bon Bon. It got us curious just how many women in this country change their last names once they’re …

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It’s Officially Millie Bonnie Bongiovi Now…. Did You Change Your Last Name? 22:20

20m ago22:20

22:20

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Morning Run: Pipe Bomber Arrest, Brian Walshe Trial, Missing Fugitive Coach Plea, CBS Evening Shakeup and LeBron Streak Ended 14:24

11m ago14:24

14:24

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.” See omnystudio.com/listener for privacy information.By iHeartPodcasts

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Morning Run: Pipe Bomber Arrest, Brian Walshe Trial, Missing Fugitive Coach Plea, CBS Evening Shakeup and LeBron Streak Ended 14:24

7h ago14:24

14:24

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RGF Ep. 250: The Timeline You’re Living Versus the Timeline You’re Leaving 46:28

2h ago46:28

46:28

Happy Regular Guy Friday, Heal Squad! Kev and Anne are back to discuss how to show up for the ill, how the ill starts showing up for themselves… and when it’s time to intervene. How timelines shift when your identity speaks louder than your history. How the quantum responds to the signal you embody, not the desires you whisper. How December acceler…

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Stop Shrinking to Fit Their Expectations: The Boldness Blueprint to Owning Your Worth | Lisa Nichols PT 1 (Fan Fav) 54:31

10h ago54:31

54:31

This is a fan fav episode. Hey everyone, it's your girl Lisa Bilyeu, and welcome back to another heart-shaking, soul-quaking episode of "Women of Impact." Today, I have the absolute pleasure of bringing back one of my all-time favorite guests, a woman who has not only impacted my life but countless others with her raw, unfiltered honesty and boundl…

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Self Love: A Key To Getting Over Heartbreak And Letting Go Of The Past 10:02

12h ago10:02

10:02

Do you ever feel that if you understood your past better, especially the heartbreaks, breakups, or painful relationships, you would finally feel at peace? Many of us believe that if we could gather every detail of what happened, why someone acted the way they did, or why love fell apart, our stress and anxiety would disappear. While insight and pro…

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Addicted to Scrolling? 3 Small Changes to STOP Feeling Drained After Scrolling Social Media 26:11

9h ago26:11

26:11

What time of day do you scroll the most? Have you tried setting limits on your screen time? Today, Jay dives into one of the defining questions of our digital age: is the algorithm shaping who we become, or are we the ones quietly teaching it how to shape us? He reveals how every click, pause, and late-night scroll acts as a subtle signal, tiny ins…

1
From Fake Confidence to Godfidence: A Raw Conversation with The Heart Guy, Kevin Crenshaw 50:15

8h ago50:15

50:15

This week on Confidence and Coffee, Ashley sits down with Kevin Crenshaw — known worldwide as The Heart Guy — to talk about spiritual warfare, identity, confidence, deliverance, trauma, leadership, and the difference between self-help and soul healing. Kevin shares his story of near-death experiences, addiction, homelessness, chronic illness, and t…

1
A Breathing Exercise for Nervous System Regulation [Ep 46] 14:52

7h ago14:52

14:52

Have you ever wondered what it means to regulate your nervous system? In this episode you'll learn more about how nervous system regulation doesn't need to be complicated and a starting a simple exercise can help you to feel calmer and relieve anxiety. This is a supportive practice but it’s not a substitute for therapy. Lizandra is a MBACP Register…

1
The Brian Walshe Trial: Ana Walshe's Lover Takes The Stand 18:28

15h ago18:28

18:28

It was an eventful day 4 of the Brian Walshe trial today, with the man who was having an affair with Ana taking the stand. William Fastow testified that neither he nor Ana ever believed that Brian was aware of their relationship. That is significant because the prosecution is trying to prove that Ana's affair with Fastow was the motive behind her m…

1
The Brian Walshe Trial: Ana Walshe's Lover Takes The Stand 18:28

21h ago18:28

18:28

1
Holiday Gift Guide Day 4: Fill Your Tank Card Game - Questions People Are Never Honest About 22:45

1d ago22:45

22:45

1
Holiday Gift Guide Day 4: Fill Your Tank Card Game - Questions People Are Never Honest About 22:45

1d ago22:45

22:45

1
She’s 66 And He’s 21… What Your Spotify Wrapped Says About You! 22:02

1d ago22:02

22:02

It’s that time of year where we all get to see what our favorite music and artists are and what that says about our listening habits and even our personalities! While some of us may end up a little embarrassed by the results, from our favorite song to our supposed “listening age," Amy and T.J. waited until recording this episode to discover what th…

1
She’s 66 And He’s 21… What Your Spotify Wrapped Says About You! 22:02

1d ago22:02

22:02

1
Police Say No Evidence Tara Reid Was Drugged, She Doubles Down 17:25

1d ago17:25

17:25

After going through hotel security footage, Rosemont Police say Tara Reid’s drink was NOT tampered with while she stepped away for a cigarette. Videos circulating online show the 50-year-old actress out of control and seemingly wasted, eventually taken from the hotel bar in a stretcher to a nearby hospital. Reid says she still believes she was drug…

1
Police Say No Evidence Tara Reid Was Drugged, She Doubles Down 17:25

1d ago17:25

17:25

1
Morning Run: Ghislaine Wants Out, NY Times Sues Hegseth, Matthew Perry Doc, Tara Reid Investigation and Spotify Wrapped 21:32

1d ago21:32

21:32

1
Morning Run: Ghislaine Wants Out, NY Times Sues Hegseth, Matthew Perry Doc, Tara Reid Investigation and Spotify Wrapped 21:32

1d ago21:32

21:32

1
189: Scapegoat vs Golden Child: How Family Role Shape Identity and People Pleasing With Elle Boone 44:15

1d ago44:15

44:15

Send us a text Understanding the Family Scapegoat: Healing, Identity, and People Pleasing Today I am joined by Elle Boone, host of The Family Scapegoat Chronicles. Elle dives deep into a role that many empaths and highly sensitive people unknowingly carry—that of the family scapegoat—and how it shapes identity, people-pleasing tendencies, and emoti…

1
1194. How to Survive the Holidays Without Losing Your Peace 50:21

22h ago50:21

50:21

Hey Heal Squad! We’re bringing back a conversation where Maria is joined by her dear friend and globally renowned Reiki master Patti Penn to discuss how to master your emotions and protect your energy just in time for the holiday season. Together, they break down why expectations create stress, how to take the emotional temperature of the room, and…

1
13. How to Stop Being the Family Mediator (Holiday Survival Guide Series Part 2) 11:21

1d ago11:21

11:21

Click here to book a free mini session/clarity call with me - a focused 25-minute call where we’ll uncover what’s keeping you stuck, identify your next aligned step, and bring clarity to what healing looks like for you. If you’ve ever left a family gathering feeling drained, overwhelmed, and somehow carrying the weight of everyone’s emotions - this…

1
125. Word + Morning = Your 2026 Momentum, A 2-Part Series | The Power of a Word and Why Your Mornings Shape Identity 12:56

1d ago12:56

12:56

Here’s the truth: Your Word of the Year gives your identity a direction and your morning routine makes the identity real. One is the compass and the other is the daily practice of walking toward it. Pair the two to design your days, instead of reacting to them. I’m Certified Life, Weight Loss, and Productivity Coach Laurie Adams and if you’re ready…

1
#36 Time Travel: Is Your Intuition a Memory from the Future? 37:36

1d ago37:36

37:36

Your future self may be sending you intuitive guidance right now… We explore déjà vu, nonlinear time, and geek-out over true time travel stories! In this engaging conversation, we explore the fascinating intersection of time travel and intuition, discussing how our perceptions of time may not be linear and how intuition can serve as a guide to acce…

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446. Borrow My Thoughts For Your 2026 Goals 38:04

1d ago38:04

38:04

If you have big goals for 2026 but no idea what thoughts your brain actually needs to think to create them, this episode will give you a much clearer map. I’m breaking down the kinds of thought patterns that keep you stuck in body insecurity, imposter syndrome, dating frustration, family tension, or money anxiety and how to use the four Confidence …

1
Ep #355: Burnout and Chronic Self-Abandonment 18:14

1d ago18:14

18:14

#355: We need to talk about burnout - and not just the kind that comes from working too many hours or answering emails at 10 p.m. This week, I'm addressing that bone-deep exhaustion that's become the background noise of so many of our lives, where your body feels like it's moving through wet cement and everything feels like way too much. I'm talkin…

1
If Resting is Hard, You're Not Alone 21:41

1d ago21:41

21:41

What if the reason you struggle to rest isn’t because you’re undisciplined, but because your nervous system doesn’t feel safe doing it? In this episode, Cecelia unpacks what’s really going on when rest feels impossible, even when you have the time. From unexpected 30-minute windows to full vacations, our brains often sabotage our rest with guilt, p…

1
brain won't stop spinning with ideas? here's how to choose one and move forward 22:45

1d ago22:45

22:45

241. ever have so many ideas, your brain gets overwhelmed and you don't know where to start? in this episode, i share a simple way to turn idea overload into focused progress without shaming your creative brain. i talk about: • reframing idea overflow as a strength • using a parking lot to capture ideas • aligning choices with one clear goal • the …

1
The Brian Walshe Trial: “A Hacksaw With Red Brown Stains” 17:08

2d ago17:08

17:08

Prosecutors lined up the witnesses on day 3 of the Brian Walshe trial, establishing Ana Walshe’s final travel movements. They also produced photos and testimony surrounding the evidence police found in multiple trash bags from a dumpster near Brian’s mother’s home. It was eerie to see the hammer, wire snips, hatchet and hacksaw with red brown stain…

1
The Brian Walshe Trial: “A Hacksaw With Red Brown Stains” 17:08

2d ago17:08

17:08

1
Holiday Gift Guide Day 3: Pluto Pod Travel Pillow 16:15

2d ago16:15

16:15

1
Holiday Gift Guide Day 3: Pluto Pod Travel Pillow 16:15

2d ago16:15

16:15

1
226. Stop Going With the Flow: You’re Allowed to Want Things 27:43

1d ago27:43

27:43

Are you “chill,” “go with the flow,” or “totally fine with whatever”? Spoiler alert… that might actually be people-pleasing in disguise. And people-pleasing is basically lying about what you really want. In this episode, we dig into why going with the flow usually means “I’m too scared to say what I need,” how it creates resentment in relationships…

1
Mother and Stepfather Charged With Cutting Out Unborn Baby From Daughter, Killing Both 15:12

2d ago15:12

15:12

22-year-old Rebecca Park was 38 weeks pregnant when she went missing in early November. 3 weeks later her body was found by her father with her unborn child cut out of her womb. This week, police charged her biological mother and stepfather with murdering Park and her baby, but right now, investigators still haven’t found the baby’s remains. Furthe…

1
Mother and Stepfather Charged With Cutting Out Unborn Baby From Daughter, Killing Both 15:12

2d ago15:12

15:12

1
Morning Run: DC Shooter Plea, Inmate Uber Escape, Netflix Defends Diddy Doc, Sabrina Carpenter Pissed, Most Expensive Egg Ever and Congrats Miley Cyrus 22:45

3d ago22:45

22:45

1
Morning Run: DC Shooter Plea, Inmate Uber Escape, Netflix Defends Diddy Doc, Sabrina Carpenter Pissed, Most Expensive Egg Ever and Congrats Miley Cyrus 22:45

2d ago22:45

22:45

1
Episode 141 - Understanding Religious Trauma Part 1 with Kendra Hill 31:14

2d ago31:14

31:14

People-pleasing and codependent tendencies often stem from a religious upbringing. In my own journey of unraveling those behaviors, I’ve had to confront what I was taught to believe about God, obedience, and how “being good” kept me in line. In part one of my conversation with licensed therapist Kendra Hill, we define religious trauma and explore h…

1
Miss DeAnna Pappas: Divorce, Healing, and Being Famously Available 1:01:01

2d ago1:01:01

1:01:01

Tori sits down with friend DeAnna Pappas for a no-BS chat about divorce, healing, and jumping back into the dating world as a mom. The two get real about navigating heartbreak, the messy grief of rebuilding your life, and why 2026 is officially their year of peace. Plus, DeAnna spills on her new podcast Famously Available and the cringe-worthy on-a…

1
Gia Diaries: Black Friday, Big Ten Football, and Boatloads of Food! 14:30

2d ago14:30

14:30

Gia did a lot of Thanksgiving juggling, but one holiday tradition hit different this year and not in a good way! Plus, she talks about the sister who had to leave early, the soonest she’ll be able to visit her dad, and why her siblings still haven’t seen her new apartment! See omnystudio.com/listener for privacy information.…

1
1193. The Superfood You’ve Never Heard Of (That Supercharges Immunity) w/ Dr. Jeffrey Bland 38:16

2d ago38:16

38:16

Welcome back Heal Squad to our Part 2 with Dr. Jeffrey Bland, the Father of Functional Medicine. This episode is PACKED with revelations about how your immune system works and what actually helps your body heal. Dr. Bland breaks down the Systemic Immune Index (SII) … a simple calculation from your standard bloodwork that acts like a “dashboard ligh…

1
Dr. Judith Herman on Complex PTSD and What Survivors Really Want 31:20

2d ago31:20

31:20

In this episode, I sit down with Dr. Judith Herman, author of the groundbreaking book Trauma and Recovery, to talk about complex PTSD, trauma recovery, and what justice actually means to survivors. Dr. Herman explains why complex trauma is still overlooked in mental health training, what the three stages of trauma recovery really look like in pract…

1
CPTSD vs PTSD (And, Why You Keep Getting Misdiagnosed) 13:50

2d ago13:50

13:50

If you've been diagnosed with anxiety, depression, borderline personality disorder, or bipolar - but nothing quite fits - you might actually be dealing with Complex PTSD. In this episode, I break down the crucial differences between PTSD and CPTSD, why so many trauma survivors get misdiagnosed, and why traditional therapy approaches often miss the …

1
CIA SPY: Spot Lies, Deception & Read Body Language in 3 sec! Red Flags Lily Allen & MOST Women Miss! 59:44

2d ago59:44

59:44

You ever watch a couple and feel your gut whisper, “Something’s not right here”… but you can’t quite explain why? Homie, THIS is the episode that finally gives language to what your intuition already knows. Former CIA spy Andrew Bustamante is back, and together we break down the viral Lily Allen & David Harbour house-tour video — frame by frame — t…