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In this Bite Size Fridays episode of It's an Inside Job, host Jason Liem continues the series on the contrarian mindset by exploring the second skill: focusing on reality over emotional reality. Jason delves into how we can use emotional wisdom and disciplined perception to interpret life events more accurately. By understanding emotions as valuable messengers rather than obstacles, we learn to make informed decisions and build resilience, transforming challenges into opportunities for growth.

Three Key Takeaways from This Episode:

1. Distinguishing Reality from Emotional Reality:
   Jason emphasizes the importance of perceiving situations as they are, rather than through the lens of emotions and biases. By adopting a disciplined approach to perception, we can make clear-headed decisions rooted in both rational thought and emotional insight.
2. Practices for Developing Emotional Wisdom:
   To harness the full potential of our emotions, Jason shares practical strategies like reflective practices, emotional literacy, seeking multiple perspectives, and building a strong mind-body connection. These skills help us understand our emotions deeply and use them as guides in decision-making.
3. Integrating Emotional Wisdom in Decision-Making:
   Jason discusses ways to incorporate emotions into decision-making, such as through emotional check-ins, balancing emotion with reason, scenario analysis, and building resilience. This balanced approach ensures our choices reflect our values and promote long-term well-being.

Episode Highlights:

• Understanding the Contrarian Mindset:
  Jason defines the contrarian mindset as an approach that encourages questioning ingrained responses to challenges, aiming to foster resilience and adaptability.
• Skill 2: Focusing on Reality, Not Emotional Reality:
  Jason explores how disciplined perception allows us to see situations clearly, free from emotional distortions. He underscores the value of viewing emotions as informative signals rather than barriers.
• Practical Strategies for Cultivating Emotional Wisdom:
  Jason shares tools to develop emotional wisdom, including reflective practices like journaling, enhancing emotional vocabulary, reframing perspectives, and exploring physical responses to emotions.
• Applying Emotional Wisdom to Decision-Making:
  Jason provides actionable tips for using emotional insights in decisions, such as emotional check-ins, balancing feelings with logic, and visualizing the potential outcomes of choices.

Additional Resources:
Interested in building a contrarian mindset for resilience, fortitude, and psychological strength? Check out the other episodes in this series linked in the show notes, and subscribe to It’s an Inside Job for more insights on resilience, well-being, and personal growth.
Part 1 – Discover the Power of The Contrarian Mindset: A New Approach to Rewiring Your Brain for Resilience and Growth
Part 2 – Discover the Power of The Contrarian Mindset: A New Approach to Rewiring Your Brain for Resilience and Growth

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