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56 | Q&A: Fasted Workouts, Appetite Management, and the Protein vs Fiber Debate

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Manage episode 499596317 series 3481500
Content provided by Michael Ulloa and Kate Lyman, Michael Ulloa, and Kate Lyman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michael Ulloa and Kate Lyman, Michael Ulloa, and Kate Lyman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this Q&A episode “Fasted Workouts, Appetite Management, and the Protein vs Fiber Debate” of the How to Fitness Podcast, we’re diving into a truly mixed bag of topics. Everything from whether you should work out fasted, to the new wave of "protein bashing," to the surprising rise of mouth taping in the wellness world.

We answer your real (and sometimes hilarious) questions, tackling the science, the nonsense, and the nuance. We break down whether exercise needs to be 45+ minutes to be effective, how to handle constant hunger even when eating “healthy,” and why breastfeeding and fasting do not mix no matter what TikTok says.

Mouth tape, fasted workouts, protein hate, we’re clearing up the confusion in this honest, unfiltered Q&A.

🎗️ Timestamps:
00:00 Introduction
02:16 Fasted vs. Fueled Workouts: The Science
04:38 Fasting While Breastfeeding: Is It Safe?
06:45 Mouth Taping for Better Sleep: Fact or Fiction?
10:14 Protein vs. Fiber: The Latest Debate
13:06 Constant Hunger Despite Eating Healthy?
15:50 Effective Exercise Duration: Myth Busting
17:50 Final Thoughts

📒 Resources:
🎧 45 | Intermittent Fasting Explained: The Benefits & Risks (2025)

💛 STAY CONNECTED
Don’t forget to subscribe to our podcast so you never miss an episode.

🟡 How to: Fitness
Instagram: @howtofitnesspod

🟡 Michael Ulloa
Website: michaelulloa.com
Instagram: @michaelulloapt

🟡 Kate Lyman
Website: katelymannutrition.com
Instagram: @klnutrition

Thank you for listening to the How to: Fitness Podcast with Michael Ulloa and Kate Lyman!

  continue reading

59 episodes

Artwork
iconShare
 
Manage episode 499596317 series 3481500
Content provided by Michael Ulloa and Kate Lyman, Michael Ulloa, and Kate Lyman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michael Ulloa and Kate Lyman, Michael Ulloa, and Kate Lyman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this Q&A episode “Fasted Workouts, Appetite Management, and the Protein vs Fiber Debate” of the How to Fitness Podcast, we’re diving into a truly mixed bag of topics. Everything from whether you should work out fasted, to the new wave of "protein bashing," to the surprising rise of mouth taping in the wellness world.

We answer your real (and sometimes hilarious) questions, tackling the science, the nonsense, and the nuance. We break down whether exercise needs to be 45+ minutes to be effective, how to handle constant hunger even when eating “healthy,” and why breastfeeding and fasting do not mix no matter what TikTok says.

Mouth tape, fasted workouts, protein hate, we’re clearing up the confusion in this honest, unfiltered Q&A.

🎗️ Timestamps:
00:00 Introduction
02:16 Fasted vs. Fueled Workouts: The Science
04:38 Fasting While Breastfeeding: Is It Safe?
06:45 Mouth Taping for Better Sleep: Fact or Fiction?
10:14 Protein vs. Fiber: The Latest Debate
13:06 Constant Hunger Despite Eating Healthy?
15:50 Effective Exercise Duration: Myth Busting
17:50 Final Thoughts

📒 Resources:
🎧 45 | Intermittent Fasting Explained: The Benefits & Risks (2025)

💛 STAY CONNECTED
Don’t forget to subscribe to our podcast so you never miss an episode.

🟡 How to: Fitness
Instagram: @howtofitnesspod

🟡 Michael Ulloa
Website: michaelulloa.com
Instagram: @michaelulloapt

🟡 Kate Lyman
Website: katelymannutrition.com
Instagram: @klnutrition

Thank you for listening to the How to: Fitness Podcast with Michael Ulloa and Kate Lyman!

  continue reading

59 episodes

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