Best Michael Ulloa Podcasts (2025)

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Unlock Your Mind's Hidden Power: Hypnosis for Leadership, Business & Life After 50 33:08

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2d ago33:08

33:08

Are you ready to tap into the superpower hiding in your subconscious mind? Whether you're leading a team, running a business, or navigating the unfamiliar terrain of retirement, your mindset might be the only thing standing between you and your next breakthrough. In this conversation, I sit down with Michelle Waters—imagination advocate, clinical h…

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60 | Cold Water Immersion: The Chilling Truth Behind Ice Baths 38:14

10d ago38:14

38:14

Do cold plunges really work or are they just another wellness trend? This trend has taken the internet by storm but what does science actually say? In this episode, Michael dives deep into the research on cold plunges. We explore their history, the benefits (and myths) around recovery, inflammation, mood, sleep, and fat loss and where the evidence …

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Navigating Hospital Care with Dr. Monique Nugent 45:21

15d ago45:21

45:21

Are you tired of feeling lost and overwhelmed when you or a loved one ends up in the hospital? Ready to challenge the idea that you're powerless in the healthcare system? This episode is going to transform how you think about hospital stays. Board-certified hospitalist Dr. Monique Nugent pulls back the curtain on what really happens inside hospital…

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59 | The Proteinification of Everything 58:47

26d ago58:47

58:47

Protein bars, protein cereal, even protein popcorn. Protein-enriched products are everywhere, but do we actually need all this extra protein… or is it just another diet trend in disguise? In this episode, we discussed the science behind our protein needs, from how much you really need to thrive to what the RDA actually means (and why it may not be …

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Dr. Rachael Degurse Spills the Tea on What Actually Works for Aging Skin 34:53

28d ago34:53

34:53

Ready to rebel against bad advice about aging gracefully? Board-certified family physician Dr. Rachel Degurse is pulling back the curtain on the med spa industry - and some of what she reveals might surprise you. After corporate healthcare stripped away her ability to truly care for patients, Dr. Rachel opened Pearl Skin Body in Colorado Springs, w…

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Dr. Ravi Kumar: When Your Brain Surgeon Says "Question Everything" 39:44

1M ago39:44

39:44

What happens when a practicing neurosurgeon questions the very medical system he works in? Dr. Ravi Kumar reveals how pharmaceutical companies profit from keeping you sick while suppressing common sense approaches to health. From the $15 billion statin industry to the vegetable oil deception that's fueling chronic disease, this conversation exposes…

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58 | The Science of Cravings with Dr. Raphael Cuomo 49:37

1M ago49:37

49:37

We’ve all felt the pull of chocolate after a stressful day or the urge to snack late at night, but what’s really happening in the brain when cravings hit? In this episode, we sit down with Dr. Raphael Cuomo to break down the hidden biology of cravings. From dopamine and stress hormones to the role of childhood exposure and even the surprising link …

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Michael Ulloa Calls Out The Fitness Industry's BS 28:38

2M ago28:38

28:38

Tired of feeling excluded from the fitness world because you don't look like a Instagram influencer? Online personal trainer Michael Ulloa pulls back the curtain on the fitness industry's biggest lies and reveals why 99% of what you see on social media is designed to make you feel inadequate. This conversation cuts through the noise of coffee enema…

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57 | Cortisol: The Most Misunderstood Hormone in Fitness 43:47

2M ago43:47

43:47

Is cortisol really the villain it’s made out to be? We’ve all seen the headlines, TikToks, and wellness trends blaming cortisol for everything from weight gain to “cortisol face.” But the truth is, cortisol isn’t just a stress hormone but an essential element for energy, metabolism, and survival. In this episode, we dig into what cortisol actually …

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Why "Finding Your Purpose" Misses the Point Entirely with Dr. Sue McCreadie 39:13

2M ago39:13

39:13

Feeling stuck in midlife and wondering what comes next? Dr. Sue McCreadie, pediatrician who is also a life coach, breaks down why the problem is never actually the problem - and how to dig deeper to find what's really driving your dissatisfaction. Whether you're navigating empty nest syndrome, career transitions, or relationship challenges, this co…

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Transform Blood Lab Results Into Health-Changing Insights with Brent Eck 36:34

2M ago36:34

36:34

Are you tired of walking out of your doctor's office with zero understanding of what your blood work actually means? Bloodwork say you're in the "normal range" but you still feel like something's off? This episode features Brent Eck, founder of Sage Healthspan, who transformed personal tragedy into a mission to put health data back in your hands. A…

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56 | Q&A: Fasted Workouts, Appetite Management, and the Protein vs Fiber Debate 19:23

2M ago19:23

19:23

In this Q&A episode “Fasted Workouts, Appetite Management, and the Protein vs Fiber Debate” of the How to Fitness Podcast, we’re diving into a truly mixed bag of topics. Everything from whether you should work out fasted, to the new wave of "protein bashing," to the surprising rise of mouth taping in the wellness world. We answer your real (and som…

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Is Keto dangerous? And what works to heal metabolic health? 36:16

2M ago36:16

36:16

Lisa Simmons went from being a "pill-pushing" nurse practitioner to working with heart surgeon Dr. Ovadia at @ifixhearts - whose entire mission is keeping people OFF his operating table. Dr. Ovadia lost 100 pounds and has kept it off for years after realizing that he was metabolically sick. He also realized that he could help more people by teachin…

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55 | Is “Eating Like Your Ancestors” Making You Healthier? 52:40

3M ago52:40

52:40

Have influencers convinced you that modern food is toxic, and that the only way to be healthy is to eat like your ancestors? In this episode, we will talk about ancestral eating and ask where these ideas really come from. We’ll explore the myths behind these trends, what actual science says about early human diets, and why “natural” doesn’t always …

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Stroke Stats, Recovery & Creating Your Reality with Tsgoyna Tanzman 40:04

3M ago40:04

40:04

In every aspect of health and healing there are medical limitations that we do not have to accept. Ready to rebel against the idea that recovery has a ceiling? Welcome back, rebels! Today we're challenging everything you think you know about stroke, recovery, and the power of your thoughts to create your reality. My guest Tsgoyna Tanzman is a speec…

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Menopause Isn't Just Hot Flashes: The Full Hormone Picture with Dr. Gillian Goddard 37:38

3M ago37:38

37:38

This week I had a wide ranging, super informative, conversation with Dr. Gillian Goddard, endocrinologist and assistant professor at NYU Langone Hospital. With 15 years of clinical experience, Dr. Goddard specializes in thyroid health, PCOS, menopause, nutrition, weight management, and diabetes. This episode dives deep into the complex world of hor…

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54 | Should Everyone Be Taking Vitamin D? 41:33

3M ago41:33

41:33

Is Vitamin D really as essential as everyone says or are we just overhyping another supplement? After getting tons of questions following our popular creatine episode, we realized people are equally confused about Vitamin D. So in this one, we’re breaking it all down: what Vitamin D actually is, where it comes from, who’s most at risk for deficienc…

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What If You Could Predict Environmental Health Triggers? Meet Daily Breath 37:31

3M ago37:31

37:31

Ready to rebel against the idea that environmental toxins are just something you have to live with? This episode will completely shift how you think about the air you breathe and its impact on your health and aging. Meet Eric Klos, CEO and founder of Daily Breath, the revolutionary app that's challenging how we approach environmental health. While …

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Stop Treating Your Body Like the Enemy. Jennifer Jimenez, the Healing Power of Dance 58:18

4M ago58:18

58:18

Welcome back, rebels! Are you exhausted by the "no pain, no gain" mentality that's creating an adversarial relationship with your body? Ready to rebel against the toxic messages about aging, body size, and what it means to move with joy instead of judgment? Then this transformative conversation with Jennifer Joy Jimenez will liberate you from every…

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53 | Q&A: Is Your Metabolism Really Broken? What Science Actually Says 22:53

4M ago22:53

22:53

In today’s Q&A episode "Is Your Metabolism Really Broken? What Science Actually Says", we dive into one of the most misunderstood topics in health and fitness: metabolism. From what metabolism actually is, to how much control you really have, we’re here to squash the confusion and offer straightforward, science-backed insights. Whether you think yo…

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Break Free from Toxic Relationship Patterns - Become "Trigger Proof" 39:56

4M ago39:56

39:56

Welcome back, rebels! Are you stuck in the same exhausting relationship patterns, wondering why you keep attracting the same type of partner? Ready to rebel against the unconscious cycles that keep you trapped in toxic dynamics? Then this conversation with Dr. Nima Rahmany will transform how you understand relationships, triggers, and the deep conn…

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52 | Lowering the Environmental Impact of Your Diet (Without Going Vegan) 48:20

4M ago48:20

48:20

Is your diet helping or hurting the planet? In this episode “Lowering the Environmental Impact of Your Diet (Without Going Vegan)” of How to Fitness Podcast, Kate takes the hot seat to explore the environmental footprint of what’s on our plate. From beef vs. bananas to oat milk vs. dairy, we break down the myths, the nuance, and the science behind …

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Rebel Against Influencers Guilt Inducing Manipulation with Sandy Kruse 47:49

4M ago47:49

47:49

Welcome back, rebels! Are you exhausted by conflicting wellness advice from influencers who seem more interested in selling than healing? Ready to rebel against an industry where "expertise" can literally be purchased for the right price? Then this conversation with Sandy Kruse will validate everything you've suspected about the wellness world - an…

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Rebel Against Vision 'Limitations' That Don't Actually Exist Dr. Dana Dean explains how 36:20

5M ago36:20

36:20

Are you tired of accepting that vision problems, learning struggles, or cognitive decline are just "part of life"?Ready to rebel against the idea that your brain can't learn new tricks at any age? Then this episode is going to blow your mind! Today's guest, Dr. Dana Dean, is here to challenge everything you think you know about vision - and rebels,…

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51 | Toxic Masculinity: The Dark Side of Fitness Culture 43:48

5M ago43:48

43:48

Is the fitness industry helping men get healthier or just teaching them to suffer in silence? In this episode “Toxic Masculinity: The Dark Side of Fitness Culture” of The How to Fitness Podcast, Kate Lyman and Michael Ulloa confront the damaging influence of toxic masculinity in the fitness industry. They explore how modern fitness culture has beco…

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The Smart Device That Stops Knee Pain with Tom Andriacchi & Jenny Hledik 26:50

5M ago26:50

26:50

Welcome Back, Rebels! Are you tired of knee pain dictating what you can and can't do? Ready to rebel against the idea that chronic pain is just something you have to live with? Then this episode is for you. I'm sitting down with two absolute game-changers in the world of knee pain relief: Tom Andriacchi (Emeritus Professor at Stanford and 50-year v…

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50 | Everything We’ve Learned About Creatine (So You Don’t Have To) 43:59

5M ago43:59

43:59

In this episode “ Everything We’ve Learned About Creatine (So You Don’t Have To)” of the How to Fitness Podcast, we take a research-backed deep dive into creatine. One of the most talked about and misunderstood supplements in the fitness world. We’re unpacking everything you think you know: Does creatine actually help with muscle growth? Are there …

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Beyond Supplements: The Science of Aging Smarter with Dr. Elizabeth Yurth 32:52

5M ago32:52

32:52

This episode is full of the kind of advice I want to bring you more of. You, if you are, like me, swimming in an ocean of anti-aging, pre-aging, longevity suggestions. Supplements, protocols, diets, the hot new exercises--wondering how to make sense of it all. And, what's worth our investment? I discovered Dr. Elizabeth Yurth, orthopedic specialist…

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Yoga That Feels Like a Hug: Rethinking Traditional Practice with Brea Johnson 35:58

5M ago35:58

35:58

In this episode of Rebellious Wellness Lifestyle, host Gregory Anne Cox speaks with Brea Johnson, founder of Heart and Bones Yoga. Brea shares her journey from traditional yoga instructor to creating a more inclusive, anatomy-informed approach to yoga that works for all body types. Brea's online, global community and class portal offers over 400 di…

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49 | Q&A: Beginner Fitness & Nutrition Questions Answered 19:11

6M ago19:11

19:11

In this Q&A episode of How to Fitness Podcast, we tackle the most common struggles beginner clients face from staying consistent at the gym to eating healthy without tracking every bite. Whether you’re trying to balance social events with your goals or wondering if you really have to weigh yourself, this episode breaks down the mindset shifts and s…

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Iron Overload: The Hidden Health Thief You've Never Heard Of with Dr. Eric Lewis 35:15

6M ago35:15

35:15

This episode is one I hope many women will listen to for hints that they might have one or two of the genes responsible for this blood disorder. Why? Hemochromatosis can silently rob you of your health. You can also spend years trying to manage or rid yourself of symptoms that sound like so many others. I know firsthand, but was lucky to have a doc…

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BFR Training: The Menopause Muscle Miracle You've Never Heard Of (with Ashley Selman) 31:17

6M ago31:17

31:17

In this episode we're delving into a game-changing workout approach that might sound intimidating but is actually revolutionary for women over midlife. I was so taken by the idea that I signed up for the foundational program right after I got done with the interview. It's been a month now and I love this program! My arms are taking shape and my cor…

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48 | How to Fix Your Feed and Feel Better About Your Body with Natasha Devon 44:11

6M ago44:11

44:11

Body image isn’t about loving your body — it’s about respecting it. In this episode of the How to Fitness Podcast, we’re joined by mental health advocate, writer, and broadcaster Natasha Devon, MBE to explore what healthy body image really means and how social media, culture, and our personal habits shape the way we see ourselves. We talk about how…

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Creating Impactful Retreat Experiences--With or Without Horses 34:44

6M ago34:44

34:44

Before I dive in, if you enjoy this kind of podcast, head over to RebelliousWellnessOver50.com for 2 years worth of goodness. I rebranded but didn't change my rebellious intention to help us all live fully so we can age better. In this episode of Rebellious Wellness Lifestyle, host Greg speaks with Shannon Jamail, owner of a retreat center in Austi…

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From Boardroom to Barn: Shannon's Path to Creating Magical Retreats 34:44

6M ago34:44

34:44

In this episode of Rebellious Wellness Lifestyle, I spoke with Shannon Jamail, owner of a retreat center in Austin, Texas, that offers unique transformative experiences with the help of her four-legged assistants—horses. Shannon's background includes corporate sales and mental health therapy before transitioning to hosting retreats Her retreat cent…

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47 | The Truth About Stretching: What The Science Says 32:59

6M ago32:59

32:59

We’ve all been told that stretching is a must, but is it really? In this episode of How to Fitness Podcast, we are breaking down the real science behind stretching and whether skipping it is something you should actually feel guilty about. We dive into the different types of stretching, including static, dynamic, ballistic, and PNF, and reveal what…

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46 | How Food Marketing Controls Your Eating Habits 46:24

7M ago46:24

46:24

How much of our food choices are truly ours, and how much is shaped by powerful marketing strategies? In this episode of the How to Fitness Podcast, we dive deep into how food marketing influences our eating habits, from grocery store purchases to social media trends. We uncover the subtle but powerful ways companies use colors, buzzwords, and adve…

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45 | Intermittent Fasting Explained: The Benefits & Risks (2025) 40:32

7M ago40:32

40:32

Is intermittent fasting the ultimate health hack or just another overhyped trend? In this episode of the How to Fitness Podcast, we take a deep dive into intermittent fasting—breaking down its history, different fasting methods, and the science behind the claimed benefits. Does it truly improve weight loss, mental clarity, and longevity, or are the…

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44 | Q&A: Fitness, Parenthood & Business (2025) 24:15

8M ago24:15

24:15

How much do you really know about the hosts of How to Fitness Podcast? In this episode 44, "Q&A: Fitness, Parenthood & Business (2025)," we take a step back from our usual discussions on health and fitness to answer some of your most asked questions. From our personal milestones to the biggest lessons we’ve learned in business and life, this episod…

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43 | The Problematic Origins of BMI: Why This Health Metric Is Failing Us 31:00

8M ago31:00

31:00

Is BMI really an accurate measure of health, or is it an outdated tool rooted in inequality that is causing more harm than good? In this episode 43 “The Problematic Origins of BMI: Why This Health Metric Is Failing Us” of the How to Fitness Podcast, we take a deep dive into the origins of the Body Mass Index (BMI), uncovering its surprising (and up…

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42 | GLP-1 Medications Explained: What You Need to Know in 2025 46:13

9M ago46:13

46:13

Are GLP-1 weight loss drugs the solution we've been waiting for—or just another manifestation of diet culture in disguise? In this episode 42, "GLP-1 Medications Explained: What You Need to Know in 2025," of the How to Fitness Podcast, we dive into the hype, hope, and hard truths surrounding medications like Ozempic and Wegovy. Join us as we break …

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41 | The Detox Myth: Exploring the Truth Behind Toxins and Wellness Trends 38:56

9M ago38:56

38:56

Are you tired of detox fads that promise the world but deliver disappointment? In this episode 41 " The Detox Myth: Exploring the truth behind toxins and wellness trends " of the How to Fitness Podcast, we dive deep into the murky waters of detox diets, cleanses, and the buzzwords that often mislead us. Tune in to learn how to spot misinformation a…

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40 | The Sketchy Side of the Supplement Industry 54:25

1y ago54:25

54:25

In this episode of the How To Fitness podcast, Michael Ulloa and Kate Lyman take a deep dive into the largely under-regulated supplement industry. We draw attention to the history, legislation, and current state of dietary supplements in the U.S. and explore the critical role of influencer marketing, and the various risks and health implications as…

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39 | 5 Fitness Tips for New Parents (Or Anyone Short on Time) 26:15

1y ago26:15

26:15

We are often asked questions about navigating fitness, health, and overall wellness as a new parent who is sleep deprived and short on time. Today we’re talking through five tips we rely on as new(ish) parents. These tips are applicable for anyone short on time! 3:00 Kate and Michael talk through the difference in their workouts before and after ch…

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38 | The Ultimate Guide to Hydration: Are You Doing It Wrong? 40:46

1y ago40:46

40:46

In this episode of the 'How to Fitness Podcast,' hosts Kate Lyman and Michael Ulloa discuss the importance of hydration and its impact on overall health and exercise performance. They share personal weekend experiences, then dive into in-depth guidelines for daily water intake, the benefits of proper hydration, the risks of dehydration, and how to …

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37 | Q&A: Everything You Need to Know about Cortisol 27:03

1y ago27:03

27:03

In this episode of the How To Fitness podcast, hosts Michael Ulloa and Kate Lyman delve into the controversial topic of cortisol. They discuss the internet's obsession with cortisol and its impact on health, rooted in sensationalized online content. They tackle questions about what cortisol is, its functions, and whether certain conditions like adr…

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36 | The Raw Truth: Does Milk Cause Inflammation? 49:31

1y ago49:31

49:31

It’s 2024 so of course milk is a controversial topic! In this deep dive we discuss the recent trends in social media concerning milk's nutritional value and potential health risks, such as inflammation and cancer. The episode also explores the environmental impact of dairy versus plant-based milks, and addresses the rise in questionable practices l…

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35 | Navigating The Cult of Wellness 47:52

1y ago47:52

47:52

In this episode of the 'How To Fitness' podcast, hosts Michael Ulloa and Kate Lyman explore the idea of cult-like tendencies within the wellness industry, covering fitness, nutrition, and overall wellness. They analyze the psychological reasons why people might become deeply involved in fitness programs and strict diets, likening them to modern-day…

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34 | Q&A: Optimizing Hormones, Supplement Safety, and Set Point Weight Theory 16:42

1+ y ago16:42

16:42

Is your body really “stuck” at a certain weight or are you just underfed, over-restricting, and overwhelmed by fitness myths? In this Q&A episode "Optimizing Hormones, Supplement Safety, and Set Point Weight Theory" of the How to Fitness Podcast, we’re digging into some of the most misunderstood concepts in health and fitness from hormones to hunge…

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33 | Misconceptions of a Non-Diet Approach With The Nutrition Tea, Shana Spence 36:51

1+ y ago36:51

36:51

In this episode of the How to: Fitness podcast, we had the privilege of speaking with Shana Minei Spence, who you may know as The Nutrition Tea on social media. Shana is a Registered Dietitian Nutritionist based in Brooklyn, New York. She currently works in public health for the Department of Health and Mental Hygiene, doing community nutrition les…