Best Michael Ulloa Podcasts (2025)

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From Gym Bro To Myth Buster. A Conversation with Michael Ulloa 48:09

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14d ago48:09

48:09

Send us a text Michael Ulloa * is well known on social media for myth busting nutri- and fitness-bollocks - he gets posts every day from concerned followers that found yet another load of nonsense in their feed. Moving from gym bro to myth busting was a gradual process for Michael, as was changing his own relationship to movement and nutrition. We …

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Finding Your Movement Mojo with ADHD and Perimenopause. A Conversation with Dr. Jenn Huber 38:26

2d ago38:26

38:26

Send us a text In this episode, I sat down to chat with the incredible Dr Jenn Huber as a guest on the Midlife Feast podcast. At 49, I received an ADHD diagnosis after years of masking. In this episode I share how perimenopause brought long-overlooked symptoms into focus. Together, we unpack how midlife hormonal shifts can amplify ADHD traits and w…

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Bonus Episode: Why are boundaries so hard to set? 34:31

6d ago34:31

34:31

Send us a text We recently had Sarah Dosanjh on the pod and as part of our prep had re-listened to several recent Life After Diets podcast. An episode about boundaries - setting and keeping - really spoke to us, so we decided to do a deep dive. We are by no means experts and in this episode, we simply try to navigate recovery from perfectionism and…

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52 | Lowering the Environmental Impact of Your Diet (Without Going Vegan) 48:20

10d ago48:20

48:20

Is your diet helping or hurting the planet? In this episode “Lowering the Environmental Impact of Your Diet (Without Going Vegan)” of How to Fitness Podcast, Kate takes the hot seat to explore the environmental footprint of what’s on our plate. From beef vs. bananas to oat milk vs. dairy, we break down the myths, the nuance, and the science behind …

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Doing The Work. Recovering From Binge Eating Disorder, with Sarah Dosanjh 49:23

21d ago49:23

49:23

Send us a text Oh wow - we had Sarah Dosanjh on the pod!!! And how lovely is she? Sarah is a qualified and BACP-accredited psychotherapist specialising in binge eating — not just through training, but lived experience too. After over a decade of struggling with binge eating and bulimia, it was deep inner work that finally transformed her relationsh…

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51 | Toxic Masculinity: The Dark Side of Fitness Culture 43:48

24d ago43:48

43:48

Is the fitness industry helping men get healthier or just teaching them to suffer in silence? In this episode “Toxic Masculinity: The Dark Side of Fitness Culture” of The How to Fitness Podcast, Kate Lyman and Michael Ulloa confront the damaging influence of toxic masculinity in the fitness industry. They explore how modern fitness culture has beco…

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The Savage Truth: You Are Choosing Your Suffering 35:03

27d ago35:03

35:03

Send us a text UPCOMING FREE MASTERCLASS Free Guided Meditations Watch this episode on YouTube Join our world Uncover & Align private podcast series — Love Your Body Now clothing line — https://loveyourbodynow.org Follow me on IG — @savvy_lee27 @weareloveyourbodynow TikTok — @savvy_lee27 Email — [email protected]…

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Is It Ok To Half-Ass a Workout? 41:12

28d ago41:12

41:12

Send us a text (That's not how we actually feel by the way!) This is another solo/ duo episode where we shoot the sh*t and talk about all things body image, diet culture and embracing our 'here and now' bodies. Christine's husband asked her to join him on his 'HELL' run this Saturday and it got us thinking about how so many of us see exercise as a …

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Why Personal Development Isn't Enough for True Transformation 27:52

30d ago27:52

27:52

Send us a text UPCOMING FREE MASTERCLASS Free Guided Meditations Watch this episode on YouTube Join our world Uncover & Align private podcast series — Love Your Body Now clothing line — https://loveyourbodynow.org Follow me on IG — @savvy_lee27 @weareloveyourbodynow TikTok — @savvy_lee27 Email — [email protected]…

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Getting Started With Mindful Eating, When You've Got ADHD 32:17

1M ago32:17

32:17

Send us a text Have you heard of mindful eating? Maybe you struggle with the idea of eating a piece of chocolate 'mindfully' and perhaps it is even reminiscent of your dieting or disordered eating days, where you savoured each mouthful and ate as slowly as you could to try and convince yourself you were having 'enough' food. But as Ela tells us, mi…

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50 | Everything We’ve Learned About Creatine (So You Don’t Have To) 43:59

1M ago43:59

43:59

In this episode “ Everything We’ve Learned About Creatine (So You Don’t Have To)” of the How to Fitness Podcast, we take a research-backed deep dive into creatine. One of the most talked about and misunderstood supplements in the fitness world. We’re unpacking everything you think you know: Does creatine actually help with muscle growth? Are there …

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Embracing Your Summer Body WITHOUT Weight Loss... 42:39

1M ago42:39

42:39

Send us a text It's that time of year again... As the sun comes out, we are expected to neatly deal with the transition from winter to summer clothes - and our bodies are even more scrutinised than usual and critically assessed as to their suitability to wear bikinis as well as our skin-exposing summer wardrobes. We had a very personal conversation…

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Why Your Relationship Triggers Are Actually Doorways to Growth 35:22

1M ago35:22

35:22

Send us a text Free Guided Meditations Watch this episode on YouTube Join our world I’ve been having a lot of conversations with othrs regarding triggers in our relationship with our parnter, and i felt it was needed to do an entire video about it. As someone who struggled with my own triggers in my relationship, I now understand that this was a he…

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Creating Safe Fitness Spaces for Marginalised Genders 57:15

2M ago57:15

57:15

Send us a text Creating an inclusive and safe space for everyone to explore movement and work out can be challenging - Trey Joseph took on that challenge and through his own experience of living in a marginalised body as a transgender man and learning how to coach from a trauma informed lens he is DOING JUST THAT! We had such a great conversation w…

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Deepening Your Relationship with Others: Why Your Inner Work Comes First 35:52

2M ago35:52

35:52

Send us a text Free Guided Meditations Watch this episode on YouTube Join our world If you are craving deeper connections and relationships, this is how to get it. It may not be exactly what you expect, but this is next level advice for those who are serious about their inner work. Uncover & Align private podcast series — Upcoming in-person worksho…

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The Soul Connection: Why Meditation Matters So Much 25:43

2M ago25:43

25:43

Send us a text Free Guided Meditations Watch this episode on YouTube Join our world I used to never really fully understand the importance of meditation until I started diving deeper in my healing and inner work. Now, meditation has become a non-negotiable and something I teach in my programs to integrate as a daily practice. Uncover & Align privat…

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Stop Settling for Basic Level Safety 35:50

2M ago35:50

35:50

Send us a text Free Guided Meditations Watch this episode on YouTube Join our world If you need a fire lit under your booty to dream bigger and expand beyond the average individual, tune in. Uncover & Align private podcast series — Upcoming in-person workshop Love Your Body Now clothing line — https://loveyourbodynow.org Follow me on IG — @savvy_le…

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49 | Q&A: Beginner Fitness & Nutrition Questions Answered 19:11

2M ago19:11

19:11

In this Q&A episode of How to Fitness Podcast, we tackle the most common struggles beginner clients face from staying consistent at the gym to eating healthy without tracking every bite. Whether you’re trying to balance social events with your goals or wondering if you really have to weigh yourself, this episode breaks down the mindset shifts and s…

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What Does A Trauma Informed Yoga Class Look Like? 46:23

2M ago46:23

46:23

Send us a text You may have heard the term 'trauma-informed' and been drawn to it, but maybe aren't entirely sure what it means. Maybe you struggle with group exercise as you just find the environment triggering or feel uncomfortable saying no to hands on assists. Maybe you'd like to try more in-person classes but just don't feel safe. Maybe you're…

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Embodying Your Desires and Dreams Before They Arrive 48:28

2M ago48:28

48:28

Send us a text Watch this episode on YouTube Join our world This isn’t my usual content but I’ve gotten some requests to talk more about how I’ve bee manifesting more of my desires and increasing my income through intentionality with my energy. Uncover & Align private podcast series — Upcoming in-person workshop Love Your Body Now clothing line — h…

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How to embody self-love and love yourself unconditionally 27:33

2M ago27:33

27:33

Send us a text Follow me on IG — @savvy_lee27 [ https://www.instagram.com/savvy_lee27... ] @weareloveyourbodynow [ https://www.instagram.com/weareloveyo... ] TikTok — @savvy_lee27 [ https://www.tiktok.com/@savvy_lee27?_... ] Join the email list HERE Watch on YouTube: @savannahrobertson Email — [email protected] Uncover & Align private po…

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Breaking the Binge Eating Cycle, with Milda Zolubaite 38:03

2M ago38:03

38:03

Send us a text Ela was flying solo for this episode, speaking with the wonderful Milda Zolubaite, who is a Registered Nutritional Therapy Practitioner and Disordered Eating Specialist. Having struggled with disordered eating and binge eating herself, Milda is passionate about helping people find a way to break the binge-restrict cycle. In this epis…

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48 | How to Fix Your Feed and Feel Better About Your Body with Natasha Devon 44:11

2M ago44:11

44:11

Body image isn’t about loving your body — it’s about respecting it. In this episode of the How to Fitness Podcast, we’re joined by mental health advocate, writer, and broadcaster Natasha Devon, MBE to explore what healthy body image really means and how social media, culture, and our personal habits shape the way we see ourselves. We talk about how…

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LIFE UPDATE, Returning Home, Rediscovering My Soul's Mission✨ 40:14

2M ago40:14

40:14

Send us a text Follow me on IG — @savvy_lee27 [ https://www.instagram.com/savvy_lee27... ] @weareloveyourbodynow [ https://www.instagram.com/weareloveyo... ] TikTok — @savvy_lee27 [ https://www.tiktok.com/@savvy_lee27?_... ] Join the email list HERE YouTube: @savannahrobertson Email — [email protected] Uncover & Align private podcast ser…

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How To Start Liking Our Bodies, and Ourselves a Little More...... 34:05

3M ago34:05

34:05

Send us a text Now there's a question! Do you like yourself? Ela and I would say we're both working on it and that's ok. For me, leading with self-compassion has been the game changer. So many of us engage in negative self talk and thankfully now we know about neural plasticity and the more we challenge these negative thoughts, the more resilience …

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47 | The Truth About Stretching: What The Science Says 32:59

3M ago32:59

32:59

We’ve all been told that stretching is a must, but is it really? In this episode of How to Fitness Podcast, we are breaking down the real science behind stretching and whether skipping it is something you should actually feel guilty about. We dive into the different types of stretching, including static, dynamic, ballistic, and PNF, and reveal what…

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Reclaiming Your Reflection: the latest research on Body Image, with Dr Kamila Irvine 50:39

3M ago50:39

50:39

Send us a text It's always humbling to speak to our amazing experts and our conversation with Dr Kamila Irvine was no exception! Whilst she is a very senior researcher and serious advocate for weight-inclusivity, she is also incredibly good fun to chat to and we could have gone on for much longer! We talked about: - how body image is susceptible to…

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Movement is the Destination. A Conversation with Damali Fraiser 43:00

3M ago43:00

43:00

Send us a text As Christine so aptly put it: What a powerhouse! Our conversation with Damali Fraiser was vulnerable, open and incredibly interesting. We talked about: - how to navigate body changes as we age and as we adapt to hormonal changes and injury - Damali's journey of recovering from her hysterectomy - how to coach with a trauma informed an…

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46 | How Food Marketing Controls Your Eating Habits 46:24

3M ago46:24

46:24

How much of our food choices are truly ours, and how much is shaped by powerful marketing strategies? In this episode of the How to Fitness Podcast, we dive deep into how food marketing influences our eating habits, from grocery store purchases to social media trends. We uncover the subtle but powerful ways companies use colors, buzzwords, and adve…

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How Much Should We Really Be Eating, with Priya Tew 46:07

3M ago46:07

46:07

Send us a text Today we had the pleasure of welcoming Priya Tew* to the pod. If you are in recovery from an eating disorder, have ever experienced disordered eating or just struggle to know what you should be eating, this episode is for you. Ela and I are confirmed anti-dieters but this chat reinforced for us the need for nuanced conversations. con…

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45 | Intermittent Fasting Explained: The Benefits & Risks (2025) 40:32

4M ago40:32

40:32

Is intermittent fasting the ultimate health hack or just another overhyped trend? In this episode of the How to Fitness Podcast, we take a deep dive into intermittent fasting—breaking down its history, different fasting methods, and the science behind the claimed benefits. Does it truly improve weight loss, mental clarity, and longevity, or are the…

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Grief, Body Image and Coping Strategies When You're Struggling. 29:45

4M ago29:45

29:45

Send us a text This one was tough but I'm not one to shy away from hard topics of conversation. Ela and I spend our lives swimming upstream, and going against the grain in terms of our work with clients and the content we share with you. This is a raw one. As soon as mum passed away, body image dissatisfaction peaked in me. Although it seemed so fr…

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44 | Q&A: Fitness, Parenthood & Business (2025) 24:15

4M ago24:15

24:15

How much do you really know about the hosts of How to Fitness Podcast? In this episode 44, "Q&A: Fitness, Parenthood & Business (2025)," we take a step back from our usual discussions on health and fitness to answer some of your most asked questions. From our personal milestones to the biggest lessons we’ve learned in business and life, this episod…

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Dealing with Perimenopause Weight Gain, with Alex Pett 25:17

4M ago25:17

25:17

Send us a text Ela was a guest on this fabulous podcast, hosted by Alex Pett. Alex kindly allowed us to share the episode with our listeners, as we think it might be relevant and interesting for you! Her details are below, check out her resilience coaching and the brilliant podcast! Here is some information about the episode: So many women gain wei…

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43 | The Problematic Origins of BMI: Why This Health Metric Is Failing Us 31:00

5M ago31:00

31:00

Is BMI really an accurate measure of health, or is it an outdated tool rooted in inequality that is causing more harm than good? In this episode 43 “The Problematic Origins of BMI: Why This Health Metric Is Failing Us” of the How to Fitness Podcast, we take a deep dive into the origins of the Body Mass Index (BMI), uncovering its surprising (and up…

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Movement Myths and Misinformation. 35:29

5M ago35:29

35:29

Send us a text There is a lot of science behind the benefits of movement, but using that to create a bunch of rules on how we 'should' or 'shouldn't' exercise is ignoring the fact that everyone's goals are different, that people's needs and what's available to them are different, and that what we enjoy or dislike is very subjective. The science is …

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Eating Disorder Recovery IS possible, with Debbie Lesko 43:14

5M ago43:14

43:14

Send us a text We had the absolute pleasure to chat to the wonderful Debbie Lesko - the person behind the well-known and -loved platform 'Diets don't work' @diets_dont_work_haes1 (Facebook and Instagram) Debbie Lesko is a 69 year old grandmother whose passion is to educate people of all ages, sizes, race, sexual identity of the dangers of diet cult…

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42 | GLP-1 Medications Explained: What You Need to Know in 2025 46:13

5M ago46:13

46:13

Are GLP-1 weight loss drugs the solution we've been waiting for—or just another manifestation of diet culture in disguise? In this episode 42, "GLP-1 Medications Explained: What You Need to Know in 2025," of the How to Fitness Podcast, we dive into the hype, hope, and hard truths surrounding medications like Ozempic and Wegovy. Join us as we break …

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41 | The Detox Myth: Exploring the Truth Behind Toxins and Wellness Trends 38:56

5M ago38:56

38:56

Are you tired of detox fads that promise the world but deliver disappointment? In this episode 41 " The Detox Myth: Exploring the truth behind toxins and wellness trends " of the How to Fitness Podcast, we dive deep into the murky waters of detox diets, cleanses, and the buzzwords that often mislead us. Tune in to learn how to spot misinformation a…

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Rebooting, Reframing, Re-evaluating - Ease into the New Year 32:22

5M ago32:22

32:22

Send us a text Happy 2025 everyone! To start the new year, we had a great chat about how we can set goals in a sustainable way We also talked about - new year's resolutions and how we have full permission to opt out of making any - how we can set more sustainable goals and not get sucked into quick-fix 'solutions' - how weight is unhelpful as a foc…

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Self-Care, Mindfulness and Boundaries in the Festive Season 26:46

6M ago26:46

26:46

Send us a text Guest-less but certainly not clue-less - our Christmas episode is full of our thoughts about how we can set boundaries during the festive season, how to prioritise enjoyment and use mindfulness to make sure we stay present and focus on looking after ourselves with kindness. Many people feel overwhelmed during this time of year, anxie…

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You Don't HAVE to Lift Weights, with Dr Lisa Folden @healthyphit 45:09

7M ago45:09

45:09

Send us a text Ela and I LOVED this conversation. It was a chance for us to debunk popular fitness culture myths and talk about why we don't all need to be lifting heavy shit, if it doesn't work for us and WHY even 5 minutes of movement counts. Dr. Lisa brings something unique to this space, specialising in physical therapy and body image. Her own …

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Body Happy Kids and Teens, with Molly Forbes @bodyhappyorg 54:03

7M ago54:03

54:03

Send us a text What a joy to have Molly Forbes on the pod! Molly Forbes is an author, campaigner, and journalist. Her first book, Body Happy Kids (for adults), was published by Vermilion in 2021, followed by Every Body (for readers 9+) in 2024, which won Highly Commended in the Health & Wellbeing category of the Teach Primary Awards. That same year…

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REAL Body Acceptance. An Episode on Body Grief with Bri Campos. 49:20

7M ago49:20

49:20

Send us a text Bri Campos is a tour de force. She believes wholeheartedly in creating language around body image and encourages non-diet and intuitive eating providers not to skirt the issue. We chat about how integral building a relationship with our bodies can hugely impact how we feel about ourselves and how we show up for others. Main Takeaways…

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Why Body Representation Matters, with Emily Williams from Every Body Outdoors 51:04

8M ago51:04

51:04

Send us a text Wow, what a fantastic conversation with the fabulous Emily Williams - and our first to be released on YouTube (you can watch it here!) Emily is the Director and Co-founder of Every Body Outdoors and loves the outdoors - at the moment mostly cycling and wild swimming, but also paddleboarding, canoeing, camping and exploring and anythi…

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Health Misconceptions, Body Image, & Men's Fitness Standards with Michael Ulloa 34:45

8M ago34:45

34:45

Send us a text Michael Ujoa, a personal trainer and nutrition coach, joins us to shatter the myths clouding the fitness industry, particularly those affecting men's body image. Discover how Michael's holistic and evidence-based approach, helps everyday people and elite athletes alike find an exercise routine that truly works for them. Our conversat…

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Wegovy, Weight loss and Accepting Our Bodies - Kate's body story 56:11

8M ago56:11

56:11

Send us a text Trigger warning: We talk about weight, calories, wegovy and eating disorders in this episode. Please take care of yourselves and show discretion if any little ones are nearby. Another episode in our YOUR Bodies series where we talk to YOU about your experience with dieting, movement and your body. This week we are chatting to Kate. K…

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Body Image Healing and Rest. The One with Bri Campos. 42:15

8M ago42:15

42:15

Send us a text This conversation with Bri Campos had a huge impact on me. It was confronting and resonated deeply. I am currently doing some business coaching with Bri and invited her to talk to me about rest and about the fact that MANY of us, feel like we have a great relationship with movement and our bodies but are perhaps stuck in that bargain…

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4 Mainstream Things to Avoid In The Fitness Industry 38:09

8M ago38:09

38:09

Send us a text Join me as we confront the unhealthy narratives in the fitness world and redefine what health truly means. Through honest reflections, we strip away misconceptions and build a foundation rooted in self-love and acceptance. This isn't just about fitness; it's about feeling empowered in your own skin and reconnecting with a community t…

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Exercise, ADHD and Finding Balance. 54:44

9M ago54:44

54:44

Send us a text We are so grateful to Nicky for spending time with us and chatting about her body story, how she found balance in her life by exploring movement, and how her recent ADHD diagnosis helps her navigate her relationship to food and movement. Nicky, 44, is from Exeter and lives with her husband Chris. She has suddenly found a love for mov…