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Content provided by Michael Ulloa and Kate Lyman, Michael Ulloa, and Kate Lyman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michael Ulloa and Kate Lyman, Michael Ulloa, and Kate Lyman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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24 | Q&A: Carb Cycling, Burning Calories, and Exercising with Age

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Manage episode 401802832 series 3481500
Content provided by Michael Ulloa and Kate Lyman, Michael Ulloa, and Kate Lyman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michael Ulloa and Kate Lyman, Michael Ulloa, and Kate Lyman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Today’s episode is a quick-fire Q&A answering questions from listeners. We discuss carb cycling, whether you should workout when tired, calorie tracking, and more.

0:45 Is carb cycling necessary?
2:07 Is it okay to still do a workout if I am tired? (i.e. didn’t sleep well/enough)
4:07 If I burn off 250 calories exercising, can I eat back 250 calories?

7:06 Do you need to modify workout styles/choices as you age?
9:28 How to start weight training? I do and then stop every time.
Have more questions about any other topic related to your nutrition and fitness? Send them our way!
💛 STAY CONNECTED
Don’t forget to subscribe to our podcast so you never miss an episode.

🟡 How to: Fitness
Instagram: @howtofitnesspod

🟡 Michael Ulloa
Website: michaelulloa.com
Instagram: @michaelulloapt

🟡 Kate Lyman
Website: katelymannutrition.com
Instagram: @klnutrition

Thank you for listening to the How to: Fitness Podcast with Michael Ulloa and Kate Lyman!

  continue reading

59 episodes

Artwork
iconShare
 
Manage episode 401802832 series 3481500
Content provided by Michael Ulloa and Kate Lyman, Michael Ulloa, and Kate Lyman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michael Ulloa and Kate Lyman, Michael Ulloa, and Kate Lyman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Today’s episode is a quick-fire Q&A answering questions from listeners. We discuss carb cycling, whether you should workout when tired, calorie tracking, and more.

0:45 Is carb cycling necessary?
2:07 Is it okay to still do a workout if I am tired? (i.e. didn’t sleep well/enough)
4:07 If I burn off 250 calories exercising, can I eat back 250 calories?

7:06 Do you need to modify workout styles/choices as you age?
9:28 How to start weight training? I do and then stop every time.
Have more questions about any other topic related to your nutrition and fitness? Send them our way!
💛 STAY CONNECTED
Don’t forget to subscribe to our podcast so you never miss an episode.

🟡 How to: Fitness
Instagram: @howtofitnesspod

🟡 Michael Ulloa
Website: michaelulloa.com
Instagram: @michaelulloapt

🟡 Kate Lyman
Website: katelymannutrition.com
Instagram: @klnutrition

Thank you for listening to the How to: Fitness Podcast with Michael Ulloa and Kate Lyman!

  continue reading

59 episodes

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