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Content provided by Lisa Dale Miller, LMFT SEP, Lisa Dale Miller, and LMFT SEP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lisa Dale Miller, LMFT SEP, Lisa Dale Miller, and LMFT SEP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Staying Sane While Staying At Home

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Manage episode 257270788 series 2546796
Content provided by Lisa Dale Miller, LMFT SEP, Lisa Dale Miller, and LMFT SEP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lisa Dale Miller, LMFT SEP, Lisa Dale Miller, and LMFT SEP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Lisa Dale Miller, psychotherapist and dharma teacher, shares three invaluable daily practices for maintaining sanity in our “new normal” of staying at home all the time.
1) Three Gratitudes Practice
2) Awareness Breaks for when you feel agitated or anxious
3) Diligence and Renunciation Practice as helpmates to get good sleep, exercise everyday, and eat healthy food.

Lisa's website: https://lisadalemiller.com


This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bestofggpodcast.substack.com
  continue reading

66 episodes

Artwork
iconShare
 
Manage episode 257270788 series 2546796
Content provided by Lisa Dale Miller, LMFT SEP, Lisa Dale Miller, and LMFT SEP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lisa Dale Miller, LMFT SEP, Lisa Dale Miller, and LMFT SEP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Lisa Dale Miller, psychotherapist and dharma teacher, shares three invaluable daily practices for maintaining sanity in our “new normal” of staying at home all the time.
1) Three Gratitudes Practice
2) Awareness Breaks for when you feel agitated or anxious
3) Diligence and Renunciation Practice as helpmates to get good sleep, exercise everyday, and eat healthy food.

Lisa's website: https://lisadalemiller.com


This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bestofggpodcast.substack.com
  continue reading

66 episodes

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