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Content provided by Lisa Dale Miller, LMFT SEP, Lisa Dale Miller, and LMFT SEP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lisa Dale Miller, LMFT SEP, Lisa Dale Miller, and LMFT SEP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Beyond Distraction

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Manage episode 331293928 series 2546796
Content provided by Lisa Dale Miller, LMFT SEP, Lisa Dale Miller, and LMFT SEP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lisa Dale Miller, LMFT SEP, Lisa Dale Miller, and LMFT SEP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

This episode features a rich, in-depth dialogue with Buddhist teacher and author Shaila Catherine on her new book, Beyond Distraction: Five Practical Ways to Focus the Mind. Using a Theravada Buddhist approach for cultivating focus, clarity, and wise action, Shaila offers an effective five-step method for changing distorted, habitual thoughts: 1) replace unwanted thoughts; 2) examine the dangers of distracting thoughts; 3) avert distraction; 4) investigate the causes of distraction; and 5) exert dedicated resolve. This informative and enlightening conversation will be of great benefit to anyone seeking a focused, clear mind and also mental health professionals who favor top-down interventions. It was a great honor to spend time with Shaila, a Buddhist teacher and consummate practitioner, whom I respect and admire.


This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bestofggpodcast.substack.com
  continue reading

66 episodes

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Beyond Distraction

Groundless Ground Podcast

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Manage episode 331293928 series 2546796
Content provided by Lisa Dale Miller, LMFT SEP, Lisa Dale Miller, and LMFT SEP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lisa Dale Miller, LMFT SEP, Lisa Dale Miller, and LMFT SEP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

This episode features a rich, in-depth dialogue with Buddhist teacher and author Shaila Catherine on her new book, Beyond Distraction: Five Practical Ways to Focus the Mind. Using a Theravada Buddhist approach for cultivating focus, clarity, and wise action, Shaila offers an effective five-step method for changing distorted, habitual thoughts: 1) replace unwanted thoughts; 2) examine the dangers of distracting thoughts; 3) avert distraction; 4) investigate the causes of distraction; and 5) exert dedicated resolve. This informative and enlightening conversation will be of great benefit to anyone seeking a focused, clear mind and also mental health professionals who favor top-down interventions. It was a great honor to spend time with Shaila, a Buddhist teacher and consummate practitioner, whom I respect and admire.


This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bestofggpodcast.substack.com
  continue reading

66 episodes

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