Progress Feels Invisible? 6 Ways I Reframe Progress to Stay on Track

Embrace Your Real

Content provided by Julie Ledbetter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julie Ledbetter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

9d ago 11:35

MP3•Episode home

Hey hey, beautiful human! Today we’re having a real, honest conversation about those frustrating seasons where you’re doing all the right things—you’re working out, counting your macros, staying consistent—but it just feels like nothing is changing.

If you’ve ever looked in the mirror or stepped on the scale and thought, “What’s even the point?”—this episode is for you.

What I discuss:

Why “slow” progress is normal (and actually a good thing!)
What’s happening inside your body during those quiet, “nothing’s working” phases
The mental shift that’s helped me stay consistent—even when results aren’t visible yet
Why your brain adapts before your body does
And how to build habits that create results—even before you can see them

Because the truth is: just because you can’t see progress yet doesn’t mean it’s not happening. Invisible change is still change. And consistency is what brings it to life.

If you loved this episode, you’ll also love Episode 534: Trying to Fix a Fitness Plateau? Don’t Make These Mistakes. I’ll link it in the show notes for you to easily go listen to next. 👉 https://www.juliealedbetter.com/embrace-your-real/trying-to-fix-a-fitness-plateau-dont-make-these-mistakes

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com
Get my eBook: FREE Macro Counting Ebook
Amazon Storefront: Julie Ledbetter's Amazon Page

562 episodes

#Fitness #Acceptance #Body #Loss #Love #Mindset #Movement #Weight #Julie Ledbetter #Nutrition #Positive #Health and Well-Being #Macro