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3 No BS Nutrition Reminders For A Summer That Doesn't Derail You

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Manage episode 495651889 series 2775353
Content provided by Julie Ledbetter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julie Ledbetter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Today’s episode is all about getting grounded and giving you three super practical nutrition reminders we all need right now—especially in this season.

With BBQs, vacations, ice cream runs, and all the summer celebrations in full swing, you skipped a lot of workouts, your nutrition didn’t reach your standards, you haven’t logged a single macro in days. And now you’re tempted to just say, “Whatever. I’ll start over in the fall.”

You don’t need a fresh month or a magical reset date to start making choices that support the version of you you want to be. You can choose to recommit right now. Not perfectly. Just intentionally.

What I discuss:

  • How To embrace summer without guilt, recommit to goals anytime, enjoy life's moments, and maintain a healthy mindset.

  • How macro counting can help achieve nutrition goals by prioritizing protein and allowing balance and consistency.

  • How to stay motivated and embrace your authentic self with self-love and confidence.

If you loved this episode, you’ll also want to tune into episode 461: 7 Tips To Stay On Track For The Rest Of The Summer

If you want more from me, be sure to check out...

  continue reading

569 episodes

Artwork
iconShare
 
Manage episode 495651889 series 2775353
Content provided by Julie Ledbetter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julie Ledbetter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Today’s episode is all about getting grounded and giving you three super practical nutrition reminders we all need right now—especially in this season.

With BBQs, vacations, ice cream runs, and all the summer celebrations in full swing, you skipped a lot of workouts, your nutrition didn’t reach your standards, you haven’t logged a single macro in days. And now you’re tempted to just say, “Whatever. I’ll start over in the fall.”

You don’t need a fresh month or a magical reset date to start making choices that support the version of you you want to be. You can choose to recommit right now. Not perfectly. Just intentionally.

What I discuss:

  • How To embrace summer without guilt, recommit to goals anytime, enjoy life's moments, and maintain a healthy mindset.

  • How macro counting can help achieve nutrition goals by prioritizing protein and allowing balance and consistency.

  • How to stay motivated and embrace your authentic self with self-love and confidence.

If you loved this episode, you’ll also want to tune into episode 461: 7 Tips To Stay On Track For The Rest Of The Summer

If you want more from me, be sure to check out...

  continue reading

569 episodes

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