The Science on Why Muscle Doesn’t Make You Look Bulky (and the Lie We’ve All Been Told)

Embrace Your Real

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14d ago 16:08

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Hey hey, beautiful human! Today we’re calling out one of the biggest lies women have been told about fitness: that building muscle will make you look bulky.

If you’ve ever hesitated to lift heavier or commit to strength training because you were worried about looking “too big” or “too masculine,” this episode is going to shift your entire perspective.

Spoiler: muscle is not the enemy. It’s your secret weapon.

What I discuss:

Why muscle is actually what gives your body the shape, definition, and curves you’re after
The real science behind muscle growth and why women don’t “bulk up” like men
How muscle supports your metabolism, your confidence, and your long-term health
Why the fear of getting bulky is rooted in outdated myths—not facts

This episode is your permission slip to train smarter, lift heavier, and finally let go of the fear that strength isn’t feminine. It so is.

If you loved this episode, you’ll also love Episode 237: How to Overcome Your Fear of Building Muscle and How to Start Building Muscle ASAP. I’ll link it in the show notes for you to easily go listen to next. 👉 https://www.juliealedbetter.com/embrace-your-real/ep237/how-to-overcome-your-fear-of-building-muscle-and-how-to-start-building-muscle-asap

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