Best Julie Ledbetter Podcasts (2025)

1
Stop Saying You Don’t Have Time: Here’s How to Structure Your Day With Purpose 15:08

13h ago15:08

15:08

Today we are talking about something I know so many of us feel on a day to day basis – and that’s feeling like there’s just never enough time in the day. Am I right or am I right? Between work, workouts, meals, family, errands, and a to-do list that feels like it never ends… it can feel like there’s no possible way to get it all done. And listen—I’…

1
Fixing Chaos: SOPs and Structure for Dentists | Melinda Heryford | Dental Brief | #304 14:04

15h ago14:04

14:04

In this episode of The Dental Brief, host Patrick Chavoustie is joined by dental practice consultant Melinda Hereford to break down the hidden chaos in many dental offices—and how to fix it. They dive into the real meaning of efficiency vs. effectiveness, how to implement SOPs that actually work, and why streamlining your systems leads to higher pr…

1
Why Adjusting Your Macros Matters When You Increase Your Exercise 27:32

4d ago27:32

27:32

“Julie, how do I know if I actually need to adjust my macros based on my new activity levels?” I get it. It can feel confusing to know when a change is actually needed and when you might just be overthinking it. The last thing I want is for you to feel like you’re constantly chasing numbers or tweaking your macros every time you happen to have a mo…

1
What Soreness Really Says About Your Workouts 15:47

8d ago15:47

15:47

Today’s episode is inspired by a question I got from a member of the Movement with Julie community. And I love this question because I know so many of you have probably wondered the exact same thing—especially if you’re newer to strength training. Someone asked me whether they should increase weight or reps because they don’t always feel sore after…

1
Dental Practice Expenses : Why Taxes May Be Costing You The Most | Jay Malik | Dental Brief | #303 14:38

8d ago14:38

14:38

In this episode of The Dental Brief, returning guest Jay Malik of Less Tax for Dentists shares timely insights into how dentists can reduce their largest hidden expense—taxes. Jay and Patrick discuss the impact of changing tax laws, how to prepare for economic uncertainty, and why taxes—not payroll—may be your biggest cost. Whether you're looking t…

1
Why Beating Yourself Up Isn’t Helping You Reach Your Goals 17:22

11d ago17:22

17:22

Hey friend! We need to talk about something that might be sabotaging your progress—and I’m not talking about your workouts or your nutrition. I’m talking about how you talk to yourself. We all have that inner voice, right? And for so many of us, that voice is harsh. It’s critical. It says things like: “You should be further along.” “Why can’t you b…

1
What You Need to Know If You're Feeling Behind in Life 9:49

15d ago9:49

9:49

If you’ve ever looked around and thought, “How am I this far behind?”—this episode is for you, sister. Whether it's in fitness, motherhood, your career, relationships, or money… that sinking feeling of falling behind is so common, but also completely misleading. In this heartfelt episode, I’m breaking down the truth behind that “I should be further…

1
How Dental Co-Ops Are Changing Patient Care and Practice Profitability | Tamara Stillwell | #302 12:24

15d ago12:24

12:24

In this episode of The Dental Brief, host Patrick Chavoustie sits down with Tamara Stillwell, VP of Operations at United Dental Co-Op, to explore an innovative solution to a growing challenge in dentistry: providing affordable care while maintaining profitability without relying on traditional insurance models. Tamara explains how co-ops are helpin…

1
Stop Sabotaging Your Workouts: Fix These Dumbbell Form Mistakes First 23:16

18d ago23:16

23:16

If you’ve ever felt like you were putting in the work but not seeing results, if you’ve struggled with little aches and pains, or if you’ve ever second-guessed whether you’re doing a move correctly—this episode is for you. Because the truth is: form is everything. It’s not just a “nice to have”—it’s the foundation of everything we do in strength tr…

1
What I Do on Days I Don’t Feel Like Working Out 11:12

22d ago11:12

11:12

Not every day is a high-motivation day—and that’s normal! In this episode of Embrace Your Real, I’m sharing exactly what I do when I just don’t feel like working out. From simple mindset shifts to practical strategies that keep me consistent without forcing it, you’ll walk away with permission to honor your body and still make progress. Whether you…

1
The Dentist's Guide to Real Estate Investment | Ryan Zeman | The Dental Brief | #301 9:51

22d ago9:51

9:51

In this episode of The Dental Brief, host Patrick Chavoustie sits down with dental real estate expert Ryan Zeman to share valuable insights on how dentists can continue to earn from their real estate through strategic partnerships and syndication models, even if they no longer want to manage properties themselves. They discuss the growing trend of …

1
Ep 32. Reimagining Leave: How Deborah Hanus, CEO of Sparrow Is Transforming Compliance and Compassion in HR 21:36

24d ago21:36

21:36

In this episode of the TroopHR Podcast, host Taylor Bradley sits down with , CEO and founder of Sparrow, to uncover why employee leave remains one of the most complex, costly, and emotionally charged responsibilities in HR. From a background in reinforcement learning at MIT and Google Brain to building a leave management platform that’s already sav…

1
Can’t Stop Craving Certain Foods? Here’s What’s Really Going On 23:26

25d ago23:26

23:26

If you feel like food cravings are constantly sabotaging your goals, this episode of Embrace Your Real is for you. So many women assume cravings are just a sign of weakness or lack of willpower—but the truth is, cravings are a signal your body is trying to send you. In this episode, I’m breaking down the science behind why you crave certain foods, …

1
3 Things I’m Focusing on Right Now That Have Nothing to Do With Fitness (But Are Helping Me Get Stronger Anyway) 8:36

29d ago8:36

8:36

In this episode of Embrace your Real, I’m sharing 3 things I’ve personally been focusing on lately that honestly have nothing to do with fitness or nutrition—but they’ve helped me show up stronger, more focused, and more energized in my workouts. Because here’s the truth: sometimes the key to building the body you want isn’t found in more workouts …

1
Improve Your Dental Patient Experience With a Virtual Assistant | Rebecca Herring | The Dental Brief | #300 12:36

29d ago12:36

12:36

In this episode of The Dental Brief, host Patrick Chavoustie sits down with Rebecca Herring to explore how virtual assistants are revolutionizing dental practice management. Rebecca shares her personal journey from growing up in a dental family to leading a multi-location practice through the challenges of hiring and staffing after COVID. Discover …

1
Trying to Fix a Fitness Plateau? Don’t Make These Mistakes 22:21

1M ago22:21

22:21

When your progress stalls, it’s easy to panic and start doing all the wrong things in the name of “fixing it.” In this episode, I’m breaking down the most common mistakes women make when they hit a fitness plateau—and why these go-to fixes like eating less, adding more cardio, or jumping into a new program are actually making things worse. If you’r…

1
What Happens to Your Body When You Stop Working Out for a Week (or More) 10:36

1M ago10:36

10:36

Headed into spring break or just life-ing a little harder than usual and worried about missing your workouts? In this episode, I’m breaking down exactly what happens to your body when you take a week (or more) off from training. Spoiler alert: you're not losing all your progress—and in fact, the break might be exactly what your body needs. I dive i…

1
The Mindset Shift Dentists Need for Growth | Scott Manning | Dental Brief | #299 12:55

1M ago12:55

12:55

In this episode of The Dental Brief, Patrick Chavoustie sits down with Scott Manning to discuss the power of authority in dentistry. Scott shares expert insights on how dentists can position themselves as trusted leaders, attract high-value patients, and create a premium patient experience. From branding strategies to pricing models and marketing p…

1
Ep 31. Minisode: Lillian Gilbreth and the Radical Power of Empathy at Work 6:03

1M ago6:03

6:03

In this miniepisode of the TroopHR Podcast, host Taylor Bradley spotlights Lillian Gilbreth, an often-overlooked pioneer who quietly reshaped the future of work. Long before terms like “employee experience” or “ergonomics” existed, Lillian was asking questions that still challenge leaders today: Can efficiency and empathy coexist? How do we design …

1
Think You’re in a Plateau? Here’s How to Know—and What to Do About It 25:51

1M ago25:51

25:51

Feel like you’re stuck even though you’re doing everything right? Before you overhaul your whole plan, listen up! In this episode of Embrace Your Real, I’m walking you through exactly how to tell if you’re truly in a fitness plateau—or if there’s just one key piece missing from your routine. I’m also giving you 5 of the most effective and sustainab…

1
Why Consistency Measures Progress Better Than the Scale 11:12

1M ago11:12

11:12

If you're here, you’re probably someone who wants to feel strong, confident, and healthy. But let’s be real—most of us have had those moments where we step on the scale, see a number we don’t like, and let it ruin our entire day. And if you’ve ever felt like your progress is tied to that number, this episode is for you. Today, we’re breaking down w…

1
AI in Dentistry: Hype or Game Changer | Chad Wooters | The Dental Brief | #298 13:16

1M ago13:16

13:16

In this episode of The Dental Brief, Patrick Chavoustie chats with AI expert Chad Wooters about the real impact of AI in dental practices. From AI-powered chatbots improving patient communication to sleep apnea detection and automated marketing, discover how dentists can leverage AI to save time and boost efficiency. Plus, learn about the risks and…

1
5 Body Images Tips That Will Change the Game 16:52

2M ago16:52

16:52

Today, we are diving into a topic I haven’t talked about much lately: Body Image. I know this is a topic that we need to continue to come back to time and time again as SO many of us struggle with it. And honestly, for many of us, it’s something we’re going to constantly have to work on and that’s okay! So if you have been looking in the mirror and…

1
Do You Actually Need 10K Steps a Day? 11:42

2M ago11:42

11:42

You’ve probably heard that 10,000 steps a day is the magic number for health and fitness. But… is that actually true, or is it just another arbitrary goal that the internet ran with? If you’ve ever stressed about hitting your steps or felt like you’re failing if you don’t reach 10K, this episode is for you. What I discuss: Whether 10,000 steps a da…

1
Saving Money vs Saving quality: The Grey Market Debate | Kristopher Cherry | The Dental Brief | #297 10:34

2M ago10:34

10:34

In this episode of The Dental Brief, host Patrick Chavoustie welcomes Kristopher Cherry, a dental industry expert and consultant at VOCO America Inc., to discuss how innovative materials and technology are transforming modern dentistry. Kristopher shares insights on how dentists can enhance efficiency, improve patient outcomes, and stay ahead in an…

1
Nutrition Q&A: Protein After Workouts, Carbohydrate Timing and Going Over Your Macros 15:21

2M ago15:21

15:21

You know that feeling when you scroll through fitness advice online and suddenly feel like you’re doing everything wrong? One person says you have to chug a protein shake right after your workout, another says you must eat carbs before training or your workout is useless, and then there’s that whole debate about whether you should eat less the day …

1
Overcoming Guilt: Prioritizing Your Health and Wellness While Caring for a Newborn 9:25

2M ago9:25

9:25

Hey, hey! If you’re a new mom, I know how much you’re carrying right now. The exhaustion, the endless to-do list, the constant feeling that no matter what you do, it’s never enough. But I need you to know this: prioritizing your body is not selfish—it’s survival. It’s not about “getting your body back” or bouncing back—it’s about feeling good in yo…

1
How to Keep Your Dental Practice HIPAA Compliant Online | Will Gilmore | The Dental Brief #296 17:07

2M ago17:07

17:07

In this episode of The Dental Brief, host Patrick Chavoustie welcomes William Gilmore, CEO of Elevate Compliance, to explore the essential role of compliance in running a successful dental practice. William shares his expertise on navigating regulations, preventing compliance mistakes, and implementing strategies that protect both patients and prac…

1
Ep 30. Behind the Curtain: Managing Burnout & Building HR on Broadway with Manny Bejarano 31:15

2M ago31:15

31:15

Broadway may be dazzling under the lights, but what happens behind the curtain? In this episode, Taylor Bradley sits down with Manny Bejarano, a seasoned HR leader in the theater industry, to explore burnout in live performance, the evolving role of HR in arts organizations, and the unique challenges of managing talent both on and off stage. Manny …

1
How to Squeeze in Workouts: Real Advice From Busy Moms & Working Women 15:27

2M ago15:27

15:27

Hey, hey, sister! Today, we’re talking about how to find time to work out when life feels absolutely crazy. Now, if you’re new here or haven’t joined yet, Movement with Julie is my workout app designed to help you feel strong, confident, and capable in your body. And when you join, you also get access to our amazing private Facebook group, where wo…

1
5 Easy Tips to Hydrate Postpartum 13:08

2M ago13:08

13:08

Hey, mama! In today’s episode, I’m sharing five super simple ways to stay hydrated without making it feel like just another thing on your already long to-do list. Hydration is key to keeping your energy up and supporting your body’s recovery, especially if you’re breastfeeding. This episode is all about small habits that make a BIG difference. Reme…

1
Nutrient-Dense vs. Less Nutrient Dense-Foods: Ditching the “Good” or “Bad” Food Mindset 17:07

2M ago17:07

17:07

Alright, girl, let’s ditch the whole “good” vs. “bad” food drama! In this episode of Embrace Your Real, I’m talking about nutrient-dense vs. non-nutrient-dense foods, and how to make eating choices that actually feel good and don’t leave you guilty. Ice cream? Yes, please! Chips? You bet! Balance is the vibe, girl. We’re also diving into macro coun…

1
Choosing Yourself: What It Really Means and Why It’s Time to Start 11:20

2M ago11:20

11:20

Hey girl, it’s time to choose YOU first! Let’s dive into what it really means to put yourself at the top of the list—and how to do it guilt-free. In this episode, I’m sharing 7 ways to start prioritizing yourself TODAY. If you’ve been waiting for a sign to finally put yourself first, here it is. No more feeling guilty or waiting for permission—this…

1
Ep 29. Reinventing Yourself: Career Growth, Confidence & The Power of Change with Lan Phan 27:11

2M ago27:11

27:11

What does it really take to reinvent yourself, whether it’s a career pivot, a shift in workplace positioning, or embracing new challenges? In this powerful episode, host Taylor Bradley sits down with Lan Phan, transformation coach and author of Do This Daily, to explore how small, consistent actions lead to lasting change. Lan shares her deeply per…

1
Pregnancy + Core Strength: Why It’s Important, Exercises to Include + Things to Avoid 28:16

2M ago28:16

28:16

Hey mama! You know I'm all about staying strong and feeling amazing during your pregnancy. Core strength is a total game-changer—not just for your bump but for your back, your labor, and recovery too. Forget crunches— Today I'm sharing fun, safe moves like pelvic tilts and bird dogs that work for every stage of pregnancy. Plus, I’ll show you some c…

1
5 Underrated Causes of Bloating 12:36

3M ago12:36

12:36

Bloating is the worst. It’s uncomfortable, frustrating, and can make you feel like everything you’re doing is wrong—even when you’re eating well and working out. But here’s the thing: bloating isn’t random. Your body is always communicating with you, and if you take the time to listen, you can figure out why it’s happening and what to do about it. …

1
Exercise Snacks: What They Are + Why You Should Use Them 20:53

3M ago20:53

20:53

You know I’m all about keeping fitness realistic and attainable—because life can get busy, right? Sometimes it feels impossible to block out 45 solid minutes for a workout. But guess what? You don’t have to! Today, we’re diving into the power of exercise snacks. These bite-sized bursts of movement can fit into your busiest days and still give you a…

1
The #1 Weight Loss Myth We Need to UNALIVE 19:49

3M ago19:49

19:49

We’ve been conditioned to think that weight loss is the goal. That if we just see the number on the scale go down, we’ll magically get the lean, toned body we want. But that’s not how it works. Weight loss and body composition are not the same thing. Losing weight just means losing weight. It doesn’t tell you if that weight is coming from fat or mu…

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Ep 28.Hiring for Startup Growth: Finding Stage-Appropriate Talent with Natalie Ledbetter 21:30

3M ago21:30

21:30

In this episode of The TroopHR Podcast, host Taylor Bradley sits down with startup talent expert Natalie Ledbetter to dive into one of the biggest challenges in high-growth companies—hiring the right people at the right time. Natalie, a seasoned Chief People Officer and startup advisor, shares her framework for identifying the ideal talent DNA for …

1
8 Awards You’re Chasing That Don’t Actually Exist 25:18

3M ago25:18

25:18

Okay, let’s talk about those “awards” we’re chasing—the ones that don’t exist but somehow control so much of what we do, how we feel, and how we show up in life. Let me give you a few examples. Ever caught yourself secretly competing for the: “No mistakes were made” award? Or the “Most beautiful” award? How about “Skinniest”? “Lived up to all expec…

1
80% of People Fail Their New Year's Resolutions in the First Month: Here’s What to Do About It… 11:36

3M ago11:36

11:36

It’s the first week of February and it’s time for us to take a look at those new years resolutions. Did you know 80% of people fail to stick with their new year’s resolutions within the first month? That’s why we need to talk about this! If you're feeling like you already fell off track with your goals for 2025… first of all, take a deep breath. Yo…

1
The Do’s and Don’ts of Nourishing Your Body Postpartum 22:04

3M ago22:04

22:04

Hey, Mama! First of all, let me say this: you are incredible. Your body just created a whole human being! Whether it’s your first baby or your fourth, you’re in a season of big changes—physically, emotionally, and mentally. And while it might feel tempting to dive into the whole “bounce back” culture, I’m here to remind you that your body deserves …

1
How Exercise Transforms Your Mental Health as a New Mom 7:39

3M ago7:39

7:39

Let me ask you—how are you really doing? Parenting is a rollercoaster of emotions—sweet highs and overwhelming lows—and it’s easy to feel like you’re barely keeping your head above water. That’s why in today’s episode of Embrace Your Real, I’m diving into a topic close to my heart: how exercise directly impacts your mental health as a parent. As a …

1
10 Ways to Manage Your Fitness as a New Momma! 20:18

3M ago20:18

20:18

Struggling to find time for fitness as a new mom? I see you! This season of life is beautiful, messy, overwhelming, and incredible all at once. That’s why in today’s episode of Embrace Your Real, I’m sharing 10 actionable tips to help you navigate this new chapter while honoring your body with movement. Whether it’s leveraging nap time, breaking fr…

1
Ep 27. Navigating Employment Law in 2025: Trends, DEI Backlash, and HR Challenges with Julie Werner, Partner at Lowenstein Sandler LLP 32:01

3M ago32:01

32:01

Listener's Note: For context, this episode was recorded one week before President Trump assumed office, which is why he is referred to as President-elect. In this episode of The TroopHR Podcast, Taylor Bradley sits down with Julie Werner, an experienced employment lawyer with over 27 years at Lowenstein Sandler LLP, to unpack the critical trends sh…

1
7 Steps for Transitioning from Macro Counting to Intuitive Eating 9:51

4M ago9:51

9:51

Feeling ready to take a break from tracking but unsure how to do it without losing your progress? In this episode of Embrace Your Real, we’re talking all about transitioning from macro counting to intuitive eating in a way that feels intentional and manageable. If you’re craving more food freedom while still honoring everything you’ve learned throu…

1
Macro Counting to Intuitive Eating: Top Myths + How to Know If You’re Ready to Transition 26:54

4M ago26:54

26:54

If you’ve been tracking your food for a while, you might be wondering what life would look like if you stopped weighing, measuring, and logging everything you eat and started eating intuitively. But let me tell you—the shift isn’t as scary as you might think, and it can be so empowering! In this episode of Embrace You Real, I’ll cover signs that yo…

1
The REAL Way to Build Confidence This Year 9:51

4M ago9:51

9:51

Have you ever looked at someone and thought, “I wish I could be as confident as her”? Here’s the truth: you can be! Confidence isn’t something you’re born with—it’s a skill you can build. In this episode, we’ll explore how to stop waiting until you feel ready and start taking action to grow your confidence every single day. If fear has ever held yo…

1
What Actually Happens To Your Body Over One Year of Consistency 25:26

4M ago25:26

25:26

Have you ever wondered why your fitness journey feels like it’s taking forever, even though you’re showing up, putting in the work, and staying consistent? Are you frustrated because the scale isn’t moving, your progress photos look the same, and you feel like giving up. In this episode of Embrace Your Real, I’m diving into why patience is the key …

1
Ep 26. 2025 HR Trends & Talent Outlook: A Conversation with Chief Talent Officer, Michelle Schreck at Flatiron Search Partners 33:53

4M ago33:53

33:53

In this episode of TroopHR, Taylor Bradley sits down with Michelle Schreck, Chief Talent Officer at Flatiron Search Partners, to explore what's ahead for HR and talent acquisition in 2025. From the resurgence of leadership development programs to evolving remote work policies, Michelle shares valuable insights from both the employer and candidate p…

Podcasts Worth a Listen

Julie Ledbetter Podcasts

Podcasts Worth a Listen