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Content provided by Jason Leydon and Conquer Athlete. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jason Leydon and Conquer Athlete or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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CAP 275 - Avoiding the Pitfalls of Randomized Training | 6 November 2025
Manage episode 517941375 series 2638140
Content provided by Jason Leydon and Conquer Athlete. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jason Leydon and Conquer Athlete or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Summary
In this episode, Ryan Bucciantini and Jason Leydon discuss the importance of structured programming in training, contrasting systems versus chaos. They explore the role of variance in exercise selection and the need for individualized program design. The conversation highlights the significance of having a game plan, understanding the timeline of training seasons, and the pitfalls of constantly varied programming without purpose. They emphasize the value of mentorship and the challenges of online programming in the fitness industry.
Takeaways
Structured programming is crucial for effective training.
Variance in exercise selection can enhance athlete development.
Individualized program design is essential for progress.
Constantly varied programming should have a purpose.
Mentorship is valuable for developing programming skills.
Online programming presents unique challenges.
Understanding training season timelines is important.
A game plan is necessary for successful training.
Exercise variation should target specific athlete needs.
Communication with athletes is key to program success.
Topics
Mastering Training Systems: From Chaos to Structure
The Art of Exercise Variance in Programming
Why Individualized Program Design Matters
Avoiding the Pitfalls of Randomized Training
Mentorship: A Key to Programming Success
Navigating the Challenges of Online Programming
Training Timelines: Planning for Success
The Importance of a Game Plan in Training
Targeted Exercise Variation for Athletes
Effective Communication in Program Design
Sound bites
"Structured programming is crucial for effective training." "Variance in exercise selection enhances athlete development." "Individualized program design is essential for progress." "Constantly varied programming should have a purpose." "Mentorship is valuable for developing programming skills." "Online programming presents unique challenges." "Understanding training season timelines is important." "A game plan is necessary for successful training." "Exercise variation should target specific athlete needs." "Communication with athletes is key to program success."
Chapters
00:00:00 Introduction to Training Systems
00:00:00 The Role of Variance in Exercise
00:00:00 Importance of Individualized Program Design
00:00:00 Challenges of Online Programming
00:00:00 Mentorship and Skill Development
00:00:00 Planning Training Timelines
293 episodes
Share
Manage episode 517941375 series 2638140
Content provided by Jason Leydon and Conquer Athlete. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jason Leydon and Conquer Athlete or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Summary
In this episode, Ryan Bucciantini and Jason Leydon discuss the importance of structured programming in training, contrasting systems versus chaos. They explore the role of variance in exercise selection and the need for individualized program design. The conversation highlights the significance of having a game plan, understanding the timeline of training seasons, and the pitfalls of constantly varied programming without purpose. They emphasize the value of mentorship and the challenges of online programming in the fitness industry.
Takeaways
Structured programming is crucial for effective training.
Variance in exercise selection can enhance athlete development.
Individualized program design is essential for progress.
Constantly varied programming should have a purpose.
Mentorship is valuable for developing programming skills.
Online programming presents unique challenges.
Understanding training season timelines is important.
A game plan is necessary for successful training.
Exercise variation should target specific athlete needs.
Communication with athletes is key to program success.
Topics
Mastering Training Systems: From Chaos to Structure
The Art of Exercise Variance in Programming
Why Individualized Program Design Matters
Avoiding the Pitfalls of Randomized Training
Mentorship: A Key to Programming Success
Navigating the Challenges of Online Programming
Training Timelines: Planning for Success
The Importance of a Game Plan in Training
Targeted Exercise Variation for Athletes
Effective Communication in Program Design
Sound bites
"Structured programming is crucial for effective training." "Variance in exercise selection enhances athlete development." "Individualized program design is essential for progress." "Constantly varied programming should have a purpose." "Mentorship is valuable for developing programming skills." "Online programming presents unique challenges." "Understanding training season timelines is important." "A game plan is necessary for successful training." "Exercise variation should target specific athlete needs." "Communication with athletes is key to program success."
Chapters
00:00:00 Introduction to Training Systems
00:00:00 The Role of Variance in Exercise
00:00:00 Importance of Individualized Program Design
00:00:00 Challenges of Online Programming
00:00:00 Mentorship and Skill Development
00:00:00 Planning Training Timelines
293 episodes
All episodes
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Similar to Conquer Athlete Podcast
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: [email protected]
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
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…
continue reading
In-depth tactical, historical & geopolitical breakdowns of the beautiful game. From the team behind the Tifo Football YouTube channel. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
When you hear the words Alzheimer's disease, what do you think of? The truth is, the picture most of us have of the disease is incomplete. Alzheimer's disease doesn't start when someone starts to lose their memory. It actually starts years – sometimes decades – earlier. The Rethinking Alzheimer's Disease Podcast is an engaging, narrative-style podcast miniseries for those curious or motivated to learn about Alzheimer’s disease. Perhaps you have a family member with Alzheimer’s disease, or ca ...
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continue reading
James Richardson and Team Totally are here four times a week throughout the season with all the football news and chat you need - and plenty that you don’t. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
How many organs could you donate and remain alive? How many planet Earths could fit inside the Sun? How high is a giraffe's blood pressure? Why is the sea blue? To find out, Ask The Naked Scientists!
…
continue reading
The Life Coach School Podcast is your go-to resource for learning, growing, and becoming certified as a Life Coach & Weight Loss Coach. Through this podcast, you'll hear directly from the Master Coach Brooke Castillo to help you better understand life coaching, the required skills and mindsets, and how we focus on serving the client to get them the results they seek. At The Life Coach School, we offer a thorough and intense certification course that produces some of the most successful coach ...
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continue reading
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