Get an uncensored deep dive into all things functional fitness, nutrition, and wellness. Coach Jason Leydon, Ryan Bucciantini & the rest of the Conquer Team give you a place where you can learn, grow, and laugh.
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Strengthtraining Podcasts
Wim Demeere has conversations about martial arts and self-defense. But the podcast goes beyond that to cover issues on society, science, health, and much more. If you have a wide range of interests like him, stick around!
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Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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The Grace and Grit Podcast takes the health fairy tale you've heard all your life and turns it upside down and inside out, helping women rebuild their relationship with their body once and for all. Placing the focus on love and respect, rather than the aggressive demands and unrealistic expectations that have become the norm, Courtney Townley is determined to help women mend the fabric of what is driving the female health story.
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MMOA Podcast - Physical Therapy | Fitness | Geriatrics
Institute of Clinical Excellence - Older Adult Division
MMOA (Modern Management of the Older Adult) helps rehab & fitness pros get results with older adults. Brought to you by the Institute of Clinical Excellence, tune in to hear pertinent geriatric discussions, relevant research, & treatment ideas. Good for Physical Therapists, Occupational Therapists, Assistants, Students, New Grads, Seasoned Veterans, Geriatricians, & Fitness Professionals. Find out more at www.MMOA.online
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Author and Triathlon Coach, Matt Dixon, will empower and educate you to integrate sport into life in order to reach your athletic potential because, it is through the lens of athletic potential, that you reach your human potential. In addition to topics such as planning your fitness into a time-starved life, the show will provide in-depth interviews, advice, and insight into optimizing your health, work, and life performance, along with the critical habits and approaches that facilitate the ...
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On this podcast, our team of physical therapists at Physical Therapy San Pedro, discuss topics that we think you, the client, the athlete, the coach or trainer, want to learn about. We invite you to weigh in and join us on this journey together.
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Muscles to the Masses, the Podcast, talks muscles (of course!) along with discussions on all kinds of movement, recovery, and fitness. Join Julie Read to explore muscular anatomy and the worlds of massage therapy and fitness. Support this podcast: https://podcasters.spotify.com/pod/show/musclestothemasses/support
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Welcome to the Gymnastics Growth Show podcast, brought to you by Nick Ruddock, a performance Gymnastics Coach and consultant to international gymnastics teams and professional sports clubs. In this podcast, Nick and his special guests share the strategies and tactics used to optimise athlete and coach performance from grass roots to gold standard. Tackling all things gymnastics and performance sport, from physical preparation and psychology, to nutrition and lifestyle, this podcast is a must ...
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Strength to Rise is a mini documentary and podcast series featuring many of the fitness industry’s best. Using “fitness as a vehicle” Tyler English and Andrew McConaha aim to bring all things fitness industry together.
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Welcome to the Spirituality of Strength Training! The show covers everything from the strength training, spiritual practices, meditation, mindfulness, soul awakening, healthy lifestyle, yoga, and the science of healing physically, mentally, and spiritually. Anna Willard is a health profession who discovered the integration between mind, body, and spirit and the importance of healing all three together as one during her own healing journey. Hear from health professionals, psychiatrist, spirit ...
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As youth sports become more demanding, both of the kids and the parents, I'm providing my expertise as a resource for the highest level of personal training for youth athletes; and helping parents navigate youth athletics. Over 30 years in athletics as well as raising 3 collegiate scholarship athletes, my dynamic background helps position me as an expert in the health, fitness, and professional industries. I specialize in speed, quickness and jump training for youth athletes. Along with bein ...
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The Championship Lifestyle Podcast : Strength Training, Nutrition, and Mindset
Adrian Vilaca & Sylvie Tetrault : Health and Wellness Experts
The Championship Lifestyle Podcast is a weekly podcast hosted by Adrian Vilaca (Professional Fighter and Strength Coach) and Sylvie Tetrault (Registered Holistic Nutritionist/ Strength Coach and Resident Ginger) who bring their 20 plus years of coaching in the health and wellness industry to your ears. It is a look into the training, nutrition, and mindset practices of the North's top performers, from professional athletes to CEOs to stay-at-home Dads there is something for everyone on the q ...
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What does it mean to flourish? Join Resilience Trainer and Certified Applied Positive Psychology Coach Kari Gormley as she interviews scientists, experts, coaches and authors on how to live a flourishing life. You'll hear the latest research and recommendations for growing and strengthening your relationships, identifying your passions and priorities, and living healthier, happier life. The Flourishing Experiment podcast starts where The Running Lifestyle Show crossed the finish line and is ...
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The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos
Wil Fleming and Coach Dos
The Performance Podcast is a weekly one-of-a-kind Strength, Conditioning, Training, Fitness, and Performance Podcast hosted by Wil Fleming and Coach Dos! Each week we have interviews with some of the top strength and conditioning coaches in the country as well as a 1 on 1 talk with legendary strength coach Robert Dos Remedios (Coach Dos)
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Rdella Training : The Strength & Performance Podcast
Scott Iardella MPT, CSCS: Author, Coach, Athlete
The Rdella Training® Podcast is brought to you each week by Scott Iardella, Author of The Edge of Strength. The Rdella Training Podcast is a weekly professional podcast dedicated to helping people of all levels train smarter, improve performance, and discover the best version of themselves through a foundation of strength. An innovative strength & performance podcast for today's serious fitness enthusiast. High-quality content, expert interviews, and unconventional topics to get results. Lea ...
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Are you a physical therapist or physiotherapist looking for tips, tools, and strategies to work with more athletes, become a sports specialist or get a job in a sports setting...so you can finally enjoy the career that you've always dreamed of? If so, you're in the right place...this podcast is for you. Your host is Dr. Chris Garcia, a physical therapist, business owner, entrepreneur, nationally recognized public speaker, and residency-trained sports specialist. Dr. Chris Garcia, PT, DPT, SC ...
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1st Detachment (1D) is a veteran-founded, expert-formulated supplement company led by renowned coach Justin Harris and optimal living specialist Joe Miller. From a game-changing pre-workout to potent glucose disposal agents & industry-leading intra-workout, we’ve combined science with real-world experience to custom-formulate each product. We are battle tested. Are you? Find your battle today at https://1stdetachment.com! #1stdetachment #team1d #battletested #supplements #bodybuilding #bodyb ...
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Let go of comparison and timeline pressure—discover why you're exactly where you need to be right now. If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. ✨ It's the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. Available now a…
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Episode 411: Honoring the Capacity You Actually Have
7:37
7:37
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7:37Release unrealistic expectations and work with your real energy, time, and resources for sustainable success. If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. ✨ It's the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. Availabl…
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Empowering Osteoporosis Management Through Exercise with Dr. Lora Giangregorio
1:09:35
1:09:35
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1:09:35In this conversation, Dr. Christina Prevett and Dr. Lora Giangregorio discuss the evolution of osteoporosis research and management, emphasizing the shift from fear-based messaging to empowerment through exercise and informed decision-making. They explore the importance of understanding risk factors using tools like FRAX, the role of individualized…
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Episode 410: How Good Are You At Feeling Good?
6:43
6:43
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6:43Challenge your relationship with joy and discover why allowing yourself to feel good is a skill worth developing. If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. ✨ It's the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. Avai…
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Break the cycle of constant restarts and learn how to build sustainable momentum in your health journey. If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. ✨ It's the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. Available now…
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384 - At 54 - He Thought He Was Slowing Down - Then He Qualified for Two World Champs.-
51:18
51:18
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51:18On this episode, Mike Davison, a long-time Triathlete and member of Purple Patch's Tri Squad shares his journey of athletic success and personal growth. Despite initial plateaus and challenges, including long COVID, Mike leveraged Purple Patch's coaching and resources to improve his performance. He emphasizes the importance of a growth mindset, tru…
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Strength Training for Longevity: Train Now So You Don't Become a Burden Later
26:17
26:17
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26:17When you're young, longevity doesn't feel urgent. Strength training is about PRs, aesthetics, or stress relief. But as life speeds up—and as you watch parents and peers lose independence—the real value of training becomes clear. In Episode 2 of the C.L.A.R.A. series, Andrew and Niki explore what longevity actually means, why strength training prote…
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Episode 408: The Place You Go to Remember Who You Are
5:26
5:26
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5:26Find your sanctuary space where you reconnect with your authentic self and core values. If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. ✨ It's the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. Available now at https://theco…
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In this episode, Shelby Blankenship (@sbship8_dpt), expands her previous episode regarding a case study on baker's cysts for a client and how to progress the plan of care, exercises to not miss, accessory topics to discuss with the client, and encourage lifestyle change as caregiver. Want to make sure you stay up to date in all things Geriatrics in…
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Episode 407: Health Isn't a Destination—It's a Direction
6:41
6:41
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6:41Shift your mindset from perfection to progress and embrace health as an ongoing journey, not a finish line. If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. ✨ It's the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. Available …
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Episode 406: Why You Need Both Stillness and Movement
7:42
7:42
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7:42Explore the essential balance between rest and activity for complete physical and mental health. If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. ✨ It's the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. Available now at http…
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Episode 405: How to Refocus in a World Designed to Distract You
6:59
6:59
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6:59Master practical strategies to reclaim your focus and attention in an age of constant digital distraction. If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. ✨ It's the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. Available n…
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Episode 404: Design Your Day Around Your Nervous System
5:38
5:38
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5:38Learn to structure your day in harmony with your nervous system for less stress, more energy, and optimal well-being. If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. ✨ It's the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. …
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Mary Stevens is a Karate instructor, women's and children's self-defense instructor, and much more. We talked about her experience in India, self-defense for teenagers, and much more. Part two of our conversation is here: https://www.patreon.com/posts/147180125 The show notes and links mentioned are here: https://wimsblog.com/165 Support the podcas…
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Episode 403: What Happens When You Choose Devotion… Daily.
7:44
7:44
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7:44Discover how daily devotion to your health creates lasting transformation and builds unshakeable consistency in your wellness journey. If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. ✨ It's the roadmap midlife women are using to lead themselves powerfully in the health a…
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CAP 280: Understanding your Gym's Avatar & The Future of Affiliate Programming
23:42
23:42
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23:42In this episode of the Conquer Athlete podcast, Ryan Bucciantini and Jason Leydon discuss the current state of affiliate programming in the fitness industry. They explore how the rise of standardized programming from major companies may be stifling creativity and individuality in gym programming. The hosts emphasize the importance of understanding …
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Keep Showing Up: Why Consistency is the Real Strength
31:47
31:47
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31:47Consistency is the foundation of strength training—but it's also the hardest part. In the first episode of the C.L.A.R.A. series, Andrew and Niki break down why strength training consistency matters more than motivation, outcomes, or perfect programming. If you've ever struggled to stick with lifting, lost momentum after early progress, or felt dis…
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Lifting, Longevity and the Masters Athlete with Dr. James McKendry
42:37
42:37
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42:37In this episode, Dr. Christina Prevett interviews Dr. James McKendry, an expert in nutrition and healthy aging, focusing on the unique population of master athletes. They discuss the physiological differences between master athletes and sedentary older adults, the importance of resistance training, and the impact of lifelong exercise on muscle heal…
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Deadlift Meet at 40: Niki Sims, a Rough Taper, and What She Learned
46:14
46:14
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46:14In this episode of Beast Over Burden, hosts Niki Sims and Andrew Jackson unpack how GLP-1 medications, TRT, and peptides are changing the coaching landscape—and what that means for strength training. Drawing from years of hands-on coaching experience, Andrew explains how GLP-1s and strength training interact, why muscle preservation becomes critica…
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3 Goals while Treating Patients on GLP1 Medications
13:19
13:19
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13:19In this podcast episode, Ellen Csepe discusses the essential strategies healthcare providers should adopt when treating patients on GLP-1 medications. She emphasizes the importance of being supportive cheerleaders for patients, the necessity of strength training to preserve muscle mass, and the critical role of adequate protein intake in managing w…
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From Eval to Impact: J.J. Mowder-Tinney on Building Salient, High-Intensity Sessions
50:45
50:45
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50:45Most clinicians crush the evaluation… and then spend the next several visits wondering why their treatment sessions feel flat. In this episode, we sit down with J.J. Mowder-Tinney, a true wizard of crafting salient, meaningful, movement-rich sessions, to talk about the moment that actually matters: How do you turn your evaluation into a treatment s…
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383 - Triathletes Before You Start Training In 2026, Listen To This
44:01
44:01
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44:01Welcome to the Purple Patch Podcast! In this episode, IRONMAN Master Coach Matt Dixon discusses strategies for setting performance goals and training effectively in 2026. He emphasizes the importance of starting now, before the holidays, to avoid the "New Year, New You" pressure. Dixon identifies three common challenges: the overwhelmed athlete, th…
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GLP-1s, TRT, and Training: What Lifters & Coaches Need to Know
26:03
26:03
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26:03GLP-1 medications, TRT, and peptides are becoming common—but they don't change the rules of strength training. Learn how GLP-1s and strength training work together to preserve muscle, manage recovery, and train intelligently for long-term health. In this episode of Beast Over Burden, hosts Niki Sims and Andrew Jackson unpack how GLP-1 medications, …
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Simplify Your Cognitive Screen with the 4-Square Step Test
10:39
10:39
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10:39In this episode, Dr. Macy Bolt unpacks a recent study that utilizes a fan-favorite balance measure to better identify our patients who may have impaired cognitive function! DOI: 10.1519/JPT.0000000000000463 Want to make sure you stay up to date in all things Geriatrics in less than 3 minutes every other week? Join thousands of others in our free MM…
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No gym? No problem. In this episode, I cover how to build serious strength with bodyweight exercises, cheap and DIY equipment, and more, in the most affordable way. The show notes and links mentioned are here: https://wimsblog.com/164 Support the podcast and get instant access to dozens of bonus episodes and HUNDREDS of exclusive videos: https://ww…
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Trisa Hutchinson, Doctor of Occupational Therapy reviews 3 tips for navigating the conversation of when an older adult should stop driving. Here you learn about what to look for in the clinic, who to refer to for a concrete answer, and how to support your older adults with community mobility if they are no longer safe with driving. If you found thi…
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CAP 279: Nuance in Stimulus-Driven Scaling with Tyler Cooke
22:59
22:59
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22:59In this episode of the Conquer Athlete podcast, hosts Jason Leydon, Tyler Cooke, and Ryan Bucciantini discuss various topics related to CrossFit, coaching strategies, and the future of fitness competitions. They delve into the reasons behind athlete dropouts from competitions, the importance of effective coaching, and the challenges of scaling work…
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382 - Raising Great Humans Through Sport- The Real Path to High Performance
1:37:42
1:37:42
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1:37:42Steve Magness x Matt Dixon on joy, resilience, and what actually creates long-term success in young athletes Too many conversations about youth sports focus on podiums, rankings, and early success. But the real power of sport isn't medals— it's the humans our kids become along the way. In this special conversation, performance experts Steve Magness…
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Train Anyway: Consistency Blueprint for Strength & Fitness in Busy Seasons
29:32
29:32
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29:32In this episode of Beast Over Burden, Niki Sims sits down with Barbell Logic coach Nikki Burman to unpack what it really looks like to train anyway—to stay consistent in strength and fitness through pregnancy, toddlers, homeschooling, deployment, and the unpredictable rhythm of real life. Nikki shares the mindset shifts, visualization practices, pl…
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EPISODE 62: Wrapping Up 2025- Bye 2025! We're Wrapping You Up!
47:52
47:52
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47:52Join Dr. Brown and the PTSP team as we close out one of our most eventful years yet. In this episode, we look back at our big move to downtown San Pedro, our Grand Opening, team growth, Lift Clinics, and all the athletes and community events we supported throughout 2025. We're sharing lessons from new tech, continuing education, mental toughness tr…
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381 - The New Science of Mental Toughness with Steve Magness
49:10
49:10
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49:10Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon and Human Performance Author & Coach Steve Magness discuss the importance of mental toughness in athletic performance and life. Magness emphasizes that mental toughness is not about ignoring pain but navigating it effectively. He highlights the need for a comprehe…
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From Pain to Power: A Strength Training Transformation Story with Mac & Gil
50:07
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50:07In this inspiring strength training transformation story, Niki Sims and Andrew Jackson sit down with Coach Mac McGregor and his longtime client, Gillespie Ferguson, to explore one of the most powerful journeys ever shared on Beast Over Burden. Once a self-described "unathletic" late starter plagued by chronic pain, self-doubt, and years of setbacks…
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Join Kay Mayordomo, PT, DPT (@kaym23) as she discusses her experience with a bed bound patient, emphasizing the importance of a fitness forward approach to regain mobility and independence for these patients. Kay shares a case study of a patient with multiple sclerosis, detailing her exercise program, caregiver/care home involvement, and the progre…
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