Best Jason Leydon Podcasts (2025)

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CAP 278: From Off-Season to Competition: A Training Journey with Tyler Cooke 29:16

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8d ago29:16

29:16

In this episode of the Conquer Alley podcast, hosts Tyler Cooke, Jason Leydon, and Ryan Bucciantini engage in a lively discussion about the transition from off-season training to competition preparation. They explore the mental and physical challenges athletes face when ramping up their training intensity, the importance of building a strong founda…

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CAP 277: The Art of Coaching: Insights and Anecdotes with Tyler Cooke | 20 November 2025 37:30

15d ago37:30

37:30

In this episode of the Conquer Athlete Podcast, hosts Jason Leydon, Tyler Cooke, and Ryan Bucciantini engage in a candid discussion about the coaching profession, the importance of professionalism, and the dynamics between athletes and coaches. They share personal anecdotes, rants about job applications, and insights into the challenges faced by co…

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CAP 276: Unlocking Athlete Potential with Tyler Cooke | 13 November 2025 44:03

26d ago44:03

44:03

In this episode of the Conquer Athlete podcast, hosts Ryan Bucciantini and Jason Leydon welcome Tyler Cooke, a CrossFit athlete and coach. The conversation covers a range of topics including the importance of pacing strategies in workouts, the role of coaching in athlete development, and the need for structured rest and recovery. They also discuss …

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CAP 275 - Avoiding the Pitfalls of Randomized Training | 6 November 2025 37:58

1M ago37:58

37:58

Summary In this episode, Ryan Bucciantini and Jason Leydon discuss the importance of structured programming in training, contrasting systems versus chaos. They explore the role of variance in exercise selection and the need for individualized program design. The conversation highlights the significance of having a game plan, understanding the timel…

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CAP 274 - Mastering Progressive Overload in Training - 30 Oct 2025 31:32

1M ago31:32

31:32

Summary In this episode of the Conquer Athlete podcast, Ryan Bucciantini and Jason Leydon discuss the concept of progressive overload in training, particularly within the context of CrossFit. They explore how progressive overload extends beyond simply adding weight to exercises, emphasizing the importance of various training stimuli and the need fo…

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CAP 273: From Strip Clubs to Coaching: A Wild Ride | 16 Oct 2025 35:38

2M ago35:38

35:38

Summary In this episode of the Conquer Athlete podcast, hosts Ryan Bucciantini and Jason Leydon engage in a lively discussion that ranges from sports rants and personal anecdotes to coaching philosophies and food preferences. They explore the challenges of individualizing coaching in group settings, the importance of understanding athlete needs, an…

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CAP 272: Mastering Load Management | 9 October 2025 27:21

2M ago27:21

27:21

In this episode, Jason Leydon and Ryan discuss the importance of load management in high volume sports, emphasizing the need for proper training volume and recovery strategies. They explore the differences in athlete capabilities, the significance of tracking both internal and external loads, and the implications of performance enhancement in sport…

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CAP 271 - Coaching Confidence in Competition | 28 August 2025 43:27

3M ago43:27

43:27

Summary In this episode of the Conquer Athlete Podcast, Ryan and Jason delve into the topic of performance anxiety, exploring its causes, effects, and strategies for management. They discuss the importance of exposure to competitive environments and the impact of past trauma on athletes' performance. The conversation also highlights practical strat…

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CAP 270 Mustaches and Morality: A CrossFit Conversation | 7 Aug 2025 38:17

4M ago38:17

38:17

Summary In this episode of the Conquer Athlete Podcast, Ryan Bucciantini and Jason Leydon discuss various topics surrounding the CrossFit community, including the significance of mustaches, the dynamics of the CrossFit Games, the importance of community, and the need for strong leadership within the sport. They explore the challenges faced by athle…

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CAP 269 2025 CrossFit Games Predictions | 31 July 2025 27:33

4M ago27:33

27:33

Summary In this episode of the Conquer Athlete Podcast, hosts Jason Leydon and Ryan Bucciantini discuss the importance of keeping athletes engaged through foundational training, especially in preparation for the CrossFit Games. They emphasize the need for patience and understanding in training, highlighting how athletes must sometimes focus on less…

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CAP 268 The Power of Fundamentals in Sports | 24 July 2025 25:10

5M ago25:10

25:10

Summary In this episode of the Conquer Athlete Podcast, Ryan Bucciantini and Jason Leydon discuss the critical importance of mastering the basics in sports and coaching. They emphasize that regardless of an athlete's level, revisiting fundamental skills is essential for long-term growth and performance. Through anecdotes, including a story about Ko…

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CAP 267 David Durante & The Importance of Gymnastics in Fitness | 19 July 2025 44:42

5M ago44:42

44:42

Summary In this engaging conversation, Jason Leydon and Dave Durante discuss their shared passion for baseball, particularly the Mets and Yankees, before diving into the significance of gymnastics in fitness. They explore the phases of skill development in gymnastics and how these principles can enhance athletic performance. The discussion then shi…

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CAP 266 Reframing Losses: The Key to Athletic Growth | 17 July 2025 33:16

5M ago33:16

33:16

Summary In this episode of the Conquer Athlete podcast, Ryan Bucciantini and Jason Leydon delve into the mental aspects of training, focusing on how athletes can reframe losses as lessons. They discuss the importance of resilience in the face of setbacks, the need for a strong identity beyond sports, and the balance required to achieve greatness. T…

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CAP 265 Preventing Coach Burnout: Strategies for Success | 3 July 2025 32:02

5M ago32:02

32:02

Summary In this episode of the Conquer Athlete podcast, Jason Leydon and Ryan Bucciantini delve into the critical issue of coach burnout, exploring its causes and offering practical strategies to prevent it. They discuss the importance of resilience, setting boundaries, and creating effective systems to manage coaching workloads. The conversation e…

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CAP 264 Mastering Load Management in CrossFit | 26 June 2025 32:28

6M ago32:28

32:28

Summary In this episode of the Conquer Athlete Podcast, Ryan Bucciantini and Jason Leydon dive deep into load management principles for CrossFit athletes. They discuss the importance of individualized programming versus generic templates, the role of communication in coaching, and how to create a balanced training environment that caters to differe…

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CAP 263 Building Mental Toughness in Athletes | 19 June 2025 32:31

6M ago32:31

32:31

Summary In this episode of the Conquer Athlete Podcast, hosts Ryan Bucciantini and Jason Leydon discuss various themes surrounding fitness, mental resilience, and the importance of mindset in athletic performance. They share personal anecdotes from their experiences in the fitness community, including the origins of the D-BAP philosophy, which emph…

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CAP 262: The Journey of a Coach, from Apprentice to Master 30:29

6M ago30:29

30:29

Summary In this episode of the Conquer Athlete Podcast, Ryan Bucciantini and Jason Leydon discuss their recent experiences in mentorship and coaching. They explore the importance of continuous learning and the various stages of development that coaches go through. The conversation delves into the challenges posed by the information age, emphasizing…

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CAP 261: Lesha Vozobule & The Art of Coaching & Connecting with Individuals 32:14

7M ago32:14

32:14

Takeaways Conflict is a necessary part of communication and growth. Human connection is vital in coaching and fitness. Group training allows for interpersonal connections and community building. Individualized coaching enhances the group training experience. Empathy and care are essential in coaching. Creating a welcoming environment is crucial for…

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CAP 260 | Rich Froning on CrossFit, Coaching, and Community | 22 May 2025 52:09

7M ago52:09

52:09

Summary In this conversation, Jason Leydon and Rich Froning discuss their shared experiences in coaching youth sports, the challenges facing the CrossFit community, and the importance of maintaining a strong connection within that community. They reflect on their past, the evolution of coaching styles, and the current state of CrossFit, emphasizing…

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CAP 259 | From Injury to Performance: Tudor's Story | 15 May 2025 24:19

7M ago24:19

24:19

Summary In this episode of the Conqueror Athlete podcast, hosts Ryan Bucciantini and Jason Leydon discuss the journey of rebuilding confidence after injury, particularly focusing on athlete Tudor's recovery from elbow surgery. They explore the importance of mental resilience, effective training methodologies, and the significance of monitoring and …

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CAP 258 | The Difference Between Good & Great Coaches | 8 May 2025 21:59

7M ago21:59

21:59

Summary In this episode of the Conquer Athlete Podcast, hosts Ryan Bucciantini and Jason Leydon discuss the nuances of coaching, particularly focusing on the elusive 'final 10%' that separates good coaches from great ones. They explore the importance of building habits, fostering belief, and developing resilience in athletes. The conversation delve…

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CAP257 How to Peak Athletes | 24 April 2025 31:59

8M ago31:59

31:59

Summary In this episode of the Conquer Athlete Podcast, hosts Ryan Bucciantini and Jay Leydon discuss the concept of micro peaking in athletics, particularly in CrossFit. They explore the challenges athletes face when trying to peak for multiple competitions throughout the year, emphasizing the importance of strategic planning, recovery, and mental…

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CAPC 256: Training for Longevity: Key Principles | April 17, 2025 31:16

8M ago31:16

31:16

Summary In this episode of the Conquer podcast, hosts Ryan Bucciantini and Jason Leydon discuss the principles of training for longevity, the challenges within the CrossFit community, and the evolution of athlete connections. They explore the importance of understanding personal definitions of longevity, the risks versus rewards of training intensi…

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CAPC255 Managing Athletes in Different Phases of Training | Apr 10, 2025 40:16

8M ago40:16

40:16

SUMMARY In this episode of the Conquer Podcast, hosts Ryan Bucciantini and Jason Leydon discuss the journey of athletes transitioning from competitive sports to lifestyle fitness. They explore the emotional challenges faced by athletes, the importance of building a strong foundation beyond sports, and the need for fulfillment in training. The conve…

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CAPC254 - Deconstructing Fitness with James Fitzgerald 58:54

1y ago58:54

58:54

James Fitzgerald was the first man ever to win the CrossFit Games. He went on to build the fitness empire: OPEX. Today James is sharing some very interesting and possibly polarizing opinions and suggestions around what fitness and the fitness industry are doing and what is actually necessary. We encourage you to give this a listen and let your thou…

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CAPC253 - Building a Semi-Finals Athlete 35:43

1y ago35:43

35:43

If you are wondering how to program and progress yourself or your athlete to the Semi-Finals, this podcast is for you. Listen in as Coach Jason, Tommie, and Jared break down this process from the first interaction with your athlete through the training process and into competition. www.conquerathlete.com…

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CAPC252 - How to Progress an Athlete 32:40

1+ y ago32:40

32:40

Ensuring that your athlete is making progress is one of the primary goals of any coach. But how do you do that? And how do you do it for multiple types of athletes? Coach Jay and coach Tommie break down what they do with two very different types of athletes that they work with to keep them moving towards their goals of being the best athlete for th…

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CAPC251 - The Art of Being Uncomfortable 24:56

1+ y ago24:56

24:56

When it comes to programming for competitive athletes, how much physical stress is too much? Coach Jason and coach Tommie talk about how to navigate this slippery slope in order to get the optimal physical adaptation from an athlete while balancing the mental side of being uncomfortable. https://www.conquerathlete.com/…

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CAPC250 - How to Coach a CrossFit Team 34:32

1+ y ago34:32

34:32

When it comes to coaching athletes, there is a significant difference between coaching an individual and a team. Understanding who plays which role on a team, the personal dynamics, and how to be as efficient as possible when navigating a workout together. There is so much that it really does take a different type of coach to be successful with a t…

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CAPC249 - Volume and CrossFit 42:49

1+ y ago42:49

42:49

How do you add volume into your training for competitive CrossFit? How long does it take to accomplish this task? And how much is too much Volume? These are questions that are glossed over by far too many coaches, just assuming that more is better. Listen in as coach Jason and Tommie chat about this very important subject surrounding programming fo…

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Athlete Spotlight #9 - Nicki Torreggianni 54:53

1+ y ago54:53

54:53

Nicki was a 2023 CrossFit Games team athlete, and is a rising star in the sport for sure. She is just continually making improvements and we are so excited to help her along in that process and watch it all unfold. https://www.conquerathlete.com/

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CAPC248 - No Rep 40:38

1+ y ago40:38

40:38

With the Quarterfinals behind us, and the Semi's ahead, Coach Jay and Tommie are taking a moment to discuss the situation with the number of penalties that have been handed out to top athletes throughout the online video review process of the Quarterfinals. Is it fair? Are their better ways to execute the online qualifyer? https://www.conquerathlet…

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Athlete Spotlight #8 - Amy Morton 37:24

1+ y ago37:24

37:24

Amy Morton has competed twice at the CrossFit Games, once in 2017 as part of a team, and most recently as a Individual Masters Athlete in the 35-39 age division. Listen in as we get to know Amy a bit better. https://www.conquerathlete.com/

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CAPC247 - Recapping Quarterfinals 37:39

1+ y ago37:39

37:39

The Quarterfinals are almost a wrap! The teams have gone, and the individuals are up this week. Listen in as Coach Jay and Tommie talk about all things Quarterfinals. AND a bonus conversation at the end of the episode about Mat Fraser and Dave Castro. Enjoy! https://www.conquerathlete.com/

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Athlete Spotlight #7 - Mike Cerbus 56:31

1+ y ago56:31

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Mike is a lifelong weightlifter who was a part of the US National Team before making his way into the coaching world. These days he is the head weightlifting coach for Power Monkey Fitness and leads seminars all over the world. Sit back and get to know Mike a bit better. https://www.conquerathlete.com/…

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CAPC246 - Quarterfinal Predictions 26:25

1+ y ago26:25

26:25

Quarterfinals are almost here, and we are talking this opportunity to offer up some predictions around what we think will most likely be seen at this stage of the CrossFit season. We also go down a few rabbit holes around some CrossFit athletes that you may find entertaining. Enjoy! https://www.conquerathlete.com/…

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CAPC244 - What is CrossFit 35:12

1+ y ago35:12

35:12

When it comes to the Sport of Fitness, what is more important: Muscular Endurance, or Aerobic Capacity? This is the over arching question that Coach Jay and Coach Tommy discuss throughout this episode. They give their insights and arguments, as well as comparing top athletes with strengths in each area. This was a fun one, we hope you enjoy it as m…

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CAPC244 - Peaking for Quarterfinals 28:21

1+ y ago28:21

28:21

Now that the CrossFit Open is all wrapped up, we are looking forward towards Quarterfinals. Today we discuss how to properly peak your athletes for the next stage in the season. Understanding that there are a lot of varying abilities among athletes in the quarterfinals, we address the peaking process from the perspective of an athlete "on the bubbl…

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CAPC243 - Incorporating More Volume into CrossFit Training 34:26

1+ y ago34:26

34:26

How much is too much? This is a common question within the sport of CrossFit. Finding that balance between properly preparing for competition and adequately recovering from session to session is absolutely critical. Listen in as Coach Jay and Coach Tommie talk about how they feather in volume to their conquer athlete programs. https://www.conquerat…

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CAPC242 - Dr Mike T Nelson: Psychedelics 1:01:01

2y ago1:01:01

1:01:01

Today we have return guest: Dr. Mike T Nelson. Dr. Nelson gives us some insight on the therapeutic uses of various psychedelic compounds, primarily; psilocybin, DMT, and MDMA. We discuss the various possible uses, benefits, and cautions for each, and what they are being used to treat in therapeutic settings. This is a fascinating field of research …

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Conquer Athlete Spotlight #6 - Ryan Buchiantini 53:04

2y ago53:04

53:04

This weeks Spotlight is actually going to shine on one of our own coaches! Coach Ryan Buchiantini has been a part of the team for a while now, and we felt it was high time that you all learn more about him and his wealth of knowledge when it comes to the art of coaching athletes. So sit back and enjoy.…

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CAPC241 - Gaining a Competitive Advantage 34:08

2y ago34:08

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There are a lot of topics covered on today's show. But the one that you will most likely be interested in is, how can you gain a competitive advantage within the sport of fitness. Coach Jay and coach Tommie take you through all of the finer points here. Get ready to take some notes. Enjoy! https://www.conquerathlete.com/…

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CAPC240 - Q&A with Jason Leydon 35:54

2y ago35:54

35:54

Today's show was a fun one. We decided to answer a number of questions that were sent in over the last few weeks from clients, followers, and other coaches. We specifically answer questions surrounding ideas around how to effectively add things like volume and intensity into an individual clients program, as well as how to connect with and get buy-…

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CAPC239 - How to Crush The CrossFit Quarter Finals 15:50

2y ago15:50

15:50

With the CrossFit Open right around the corner, we thought it was the perfect time to share some insight into how to prep your athletes, not only for the Open, but also for those who have a shot at moving on to Quarter Finals next. More importantly, for those athletes, how do you prep for the Open BUT still PEAK for the Quarter Finals. Coach Jay wa…

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Conquer Athlete Spotlight #5 49:20

2y ago49:20

49:20

Margaux is a multi-time CrossFit Games Athlete, as well as a Titan Games Competitor, she is officially a sponsored GoRuck, Rogue Fitness, and Yeti Athlete. And to top it all off, she is the owner of her own wine company. She is one of the more interesting woman that we know, and is always up to something new. We loved taking some time to chat with …

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CAPC238 - Don't Sabotage Your Program 35:13

2y ago35:13

35:13

Today we take about ways that you, or your coach, could be unintentionally sabotaging your program and robbing you of your hard earned gains. We take about the programs themselves, nutrition, recovery, and all the things. Grab your notepad, sit back, and listen. https://www.conquerathlete.com/

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CAPC237 - Coaching at Competitions 33:22

2y ago33:22

33:22

Today Coach Jay and Tommy discuss the nuances of what its like to coach at a competition. Coaching at a competition is much different than coaching in the gym or remotely, and the guys discuss these differences as well as the benefits and things that can be learned in this situation. This was a fun recording with a few tangents as well that we thin…

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CAPC236 - Paul Spada 49:13

2y ago49:13

49:13

Paul Spada is one of the best Collegiate Strength and Conditioning coaches out there. His knowledge of his craft is undeniable, but it is the level of passion for what he does that really separates him from the pack and helps him to connect with his athletes and get them to their absolute best. https://www.conquerathlete.com/…

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Conquer Athlete Spotlight #4 44:00

2y ago44:00

44:00

Today we welcome on the show the most recent 60-64 CrossFit Games Master's Mens Champion, Stu Swanson. Sit back and enjoy this conversation between Tommy and the Champ.

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CAPC235 - How to Compete 37:11

2y ago37:11

37:11

Today's episode is a discussion between Jay and Tommy centered around competition. How to compete, and how to compete well. Obviously there is the physical side of preparing for a competition, which we discuss on so many of our episodes. Today, however, we lean into the mental and psychological side of what it takes to compete well, and how the coa…