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Ep 31: Breathing Assessments
Manage episode 508824534 series 3692598
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Building on episode 26, Zoran walks you through three simple breathing assessments you can do anywhere: the Hi-Lo test, respiratory rate, and the BOLT score. Learn how to measure your breath mechanics, spot inefficiencies, and identify where to improve for more calm, clarity, and endurance under pressure.
🎙️ Built for Pressure is a short-form podcast for high performers, leaders, and decision-makers who thrive under pressure. Hosted and produced by Zoran Stojković.
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