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The Quiet Practice

Umbra Consulting L.L.C.

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🎙️ The Quiet Practice — A Podcast on Purpose, Discipline, and Growth In a noisy world that glorifies speed, The Quiet Practice is about slowing down — to think, to lead, and to live with intention. Hosted by Boyd Levitt, author of The Underachiever’s War and founder of Umbra Consulting, this podcast explores the philosophy of deliberate growth — the kind that’s earned through reflection, resilience, and responsibility. Each episode blends stories from the field, lessons in leadership, and gr ...
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The Mind Over Finger Podcast

Dr. Renée-Paule Gauthier

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Discussions on mindful music-making, efficient practice, and building a purposeful career with the performers, pedagogues, and innovators who are shaping the classical music world today! The Mind Over Finger Podcast is a resource for knowledge, insight, tips, tricks, and inspiration for musicians interested in learning more about practicing mindfully, performing optimally, and getting more intentional in creating a fulfilling musical career. We provide you with the tools to mindfully shift y ...
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Welcome to Frontiers Radio! A podcast for psychotherapists who value deep learning and individualized development that translates to better results with the people you aspire to improve. On the show, you will acquire 1. Cutting edge knowledge that pushes beyond the edge of your development. 2. Deliberate practice principles that are pulled together from the studies of expertise and expert performance in a variety of professional fields, including cognitive sciences about how we learn, behavi ...
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Built for Pressure is a short-form podcast for leaders, high performers, and mission-driven professionals who operate in high-stakes environments. Hosted by Zoran Stojković, a process and development coach, each episode delivers sharp insights on decision-making, resilience, mindset, and execution — all under pressure. No fluff. Just practical tools to help you think clearer, lead better, and perform when it counts.
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How can we improve democracy, today? In this podcast series, we at Delib speak with people working in publicly accountable organisations, civic society and the third sector to hear how they are making practical change.To find out more about how Delib is creating next generation engagement tools visit https://www.delib.net
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Norsk for Beginners

Marius Stangeland

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Norsk for Beginners is a podcast aimed at beginners of Norwegian (A1-A2). The episodes are structured in two parts: One Norwegian speaking part and the second in English, explaining the Norwegian part and examining some Norwegian vocabulary used in the episode. I speak Norwegian in a clear, slow and deliberate manner, perfect for beginners. Get some listening practice by listening to "Norsk for Beginners"!
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Welcome to A Student of Leadership MICRO podcast, powered by UniPro Foodservice and our Leadership Development Program. I’m Rob Adams, your host and guide on this journey into the habits, routines, and behaviors that define exceptional leadership. Whether you’re stepping into your first food industry leadership role or refining your craft as a seasoned senior leader, this MICRO podcast is designed for you. Leadership is not a destination. It’s a practice. Over 25+ years of food industry lead ...
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AudioDharma

www.audiodharma.org

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Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.
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Welcome to Playing Full Out™ with Rita Hyland, where you’ll discover tips to break through the personal and professional barriers in a hectic world that are preventing you from leading your optimal vision of life at work and home. This is the podcast for passionate life travelers and leaders who want to live a deliberate, confident and fulfilling life, and change the world while they do. In each episode, we’ll expose you to something new in the areas of passion, performance and psychology th ...
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The JRo Show

John Rotonti

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The JRo Show interviews experts in and outside the field of investing to explore the themes of achieving mastery, sustained performance, and longevity. Does it really take 10,000 hours of deliberate practice to become a master? Listen in on Thursdays to find out.
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Chalk & Talk

Anna Stokke

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Everyone wants to see children and young adults succeed in math, but it can be difficult to sort myths from facts in education. Join math professor, Anna Stokke, for conversations with leading educators and researchers about the importance of math, effective teaching methods, and debunking common myths about math and teaching. Chalk & Talk is a podcast for anyone interested in education, including educators, parents, and students.
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The only podcast focused solely on improving in Fortnite Battle Royale! Every week we're going to be looking at tips/techniques/strategies specific to the game (building, movement, weapon selection, etc) as well as more wide-reaching ideas that can be applied to esports and competitive play in general (things like dealing with tilt, deliberate practice, mentality/mindset, etc). Epic Creator Code Confirmation: CKME9Q
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Developer Tea

Jonathan Cutrell

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Developer Tea exists to help driven developers connect to their ultimate purpose and excel at their work so that they can positively impact the people they influence. With over 17 million downloads to date, Developer Tea is a short podcast hosted by Jonathan Cutrell, engineering leader with over 15 years of industry experience. We hope you'll take the topics from this podcast and continue the conversation, either online or in person with your peers. Email: [email protected]
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A podcast for those looking to make a commitment to excellence, for those on the path to be the best they can be, personally and professionally. Topics covered will range from Positive Psychology, Physical and Mental Health, Leadership, The science of and strategies for deliberate practice, the science of excellence, business and business development. Episodes will include a range of solo podcasts and guests.
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Mindfulness Meditation

Mindfulness Meditation

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Mindfulness Meditation Begin Your 14-Day Mindfulness Transformation — Unlock your deepest potential with our premium Focus Packs, immersive ASMR Collections, life-changing Guided Meditations, and restorative Sleep Stories at solunamind.com. Experience pure, uninterrupted mindfulness meditation with no advertisements in premium content. All ads are thoughtfully placed at the beginning to preserve your sacred listening sanctuary and protect the integrity of your transformative journey. In the ...
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Develop your expertise with these guest powerhouses of knowledge--diverse experts from the Owwll App! Developed by Jason Hill, Owwll connects you to professionals through live audio calls, and is focused on helping you seek or provide advice. And these masters of their fields are joining Jason as they share with you their journey into expertise. They will define being an expert in what they do, so you can further define and go after becoming the expert YOU want to be. Did they stumble into l ...
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On the Remarkable Leadership Lessons Podcast, we believe that acknowledging that you don’t know what to do differently is a sign of strength not weakness. Our guests will give you the tools to ask for that much-needed raise, to prepare yourself for life in the C-Suite, and to develop a growth mindset that leads you and your team to the desired results. We help you make work, career and leadership work for you. Host Denise Cooper helps listeners assemble the building blocks of emotional intel ...
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Deliberation is essential for the development of new knowledge. The process of unpacking the causes and consequences of an issue lead to active learning and well-thought-out decision making. NISTH seeks to provide a platform for active discussion on dual perspectives, by leading researchers from across disciplines, to explore global challenges outside the box! Join our expert speakers as they discuss and deliberate on the subject contention.
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Timeless Practical Wisdom For Living a Meaningful Life Inspiring stories and practical advice from creatives, entrepreneurs, change-makers, misfits, and rebels to help you become successful on your own terms Our listeners say, “If TEDTalks met Oprah you’d have the Unmistakable Creative.” Eliminate the feeling of being stuck in your life, blocked in your creativity, and discover higher levels of meaning and purpose in your life and career. Listen to deeply personal, insightful, and thought-pr ...
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We must approach the throne of Grace daily & worship God through deliberate communication. Prayer heals us, strengthen & keeps us. We have the power to change the world by submitting to our Father & exalting our King. The Dictionary defines Giant as human but superhuman in size, strength, etc. Giant is A major figure, a LEGEND. I too, believe a Giant to be all these things along with; Servant, Student, Volunteer, Lover, Friend, Leader, Hustler, Gangsta, Boss, CEO, Athlete, Royal Heir & favor ...
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🚀 Real English Conversations – Real English for Global Professionals Are you an international professional working in English? Do you need to speak confidently and naturally in high-stakes business situations? You’ve just found your competitive advantage. 🎧 Welcome to the Real English Conversations Podcast — the go-to resource for intermediate to advanced English learners who want to communicate like a professional, not like a textbook. Hosted by Teacher Curtis Davies, Confidence, Pronunciat ...
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LA Hashtags Herself

USC Bedrosian Center

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Los Angeles Hashtags Herself, a limited series podcast, features representatives of various Angeleno private and public organizations leading the critical trend of using digital media for urban and social development. This diverse group serves as both a reminder and an analytical insight that digital media are neither just "useful" nor peculiar to the sharing and cultural economies, but fast becoming standard to the practice of material and social placemaking. If you like art, community bene ...
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Tension: Extended Cut

Archipelago of Design

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Tension is a podcast produced by the Archipelago of Design, hosted by Philippe Beaulieu-Brossard, engaging tensions in the theory and practice of design for security and defence purposes across NATO members and partners. Through engaging representatives of different positions in the Innovation Methodologies for Defence Challenges (IMDC) network, the aim is to unlock new possibilities in design as practice in the 21st century. Philippe Beaulieu-Brossard is the co-founder and co-executive pres ...
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Step into the world of property law with Paul Denny, a true industry trailblazer who's been transforming the conveyancing landscape for over four decades. As the very first licensed conveyancer in New South Wales, Paul brings unmatched expertise and a genuine passion for helping people navigate property transactions with confidence. Starting his career in South Australia in 1978, Paul gained invaluable experience working alongside solicitors before making history in 1993 as NSW's inaugural l ...
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Clinically Thinking

Clinically Thinking

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A podcast by Clinical Psychologists, for Clinical Psychologists. Deep-dive conversations with clinicians and academics at the forefront of their fields. A great resource for all clinicians from graduates to gurus. Follow us on Facebook at: https://www.facebook.com/clinicallythinking DISCLAIMER: Discussions are the personal opinions of the participants and do not represent therapeutic or professional advice. You should seek your own independent professional and/or legal advice pertinent to yo ...
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8-Year-Old Parenting Montana Tools

Center for Health and Safety Culture

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As a parent or someone in a parenting role, you can choose to be purposeful and deliberate in ways you engage with your eight-year-old that build a healthy relationship while developing their social and emotional skills. Although your eight-year-old is growing more and more independent, they still look to you just as much as ever to navigate life. Now is the right time to support your child in growing confidence, respect, and their ability to make healthy choices. This podcast shares a paren ...
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Middle Grounded

Middle Grounded

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A show about paving your own path and challenging everything that you think you know. #WalkTheMiddleGround Support this podcast: https://podcasters.spotify.com/pod/show/middlegrounded/support
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PrimeTime Radio

Brendan McCaughey

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PrimeTime radio is about how to make this moment in your life the best possible. Fitness, mindset, different tactics and practices that you can employ to make your life a Primetime event. Includes Interviews, original content, wide ranging insights, and even some music.
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Learning and Teaching Systemic Therapy

Society for the Teaching of Marriage and Family Therapy

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Welcome to the Society for the Teaching of Marriage and Family Therapy (STMFT) podcast hosted by Dr. Sofia Georgiadou. Dr. Sofia facilitates dialogues between seasoned Marriage and Family Therapy educators and PhD students. The experienced MFT Educator(s) respond to questions PhD students in CFT/MFT have about becoming effective CFT/MFT educators. Our podcast is open to systemically trained educators of all ranks in the United States, Australia, Canada, Latin America, Africa, and Europe. The ...
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Common Room Philosophy

Common Room Philosophy

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A podcast by Toby Tremlett featuring long-form interviews with philosophers. Listen if you want to hear in-depth but accessible conversations with philosophers which reveal why they entered into philosophy, and the ideas that keep them there.
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What happens when two guys take on wild 30-day challenges with zero experience? Join The Tempest Two as they dive into physical, mental, and emotional experiments and share the wins, wipeouts, and what it teaches them about life. No gurus. No shortcuts. The Tempest Two is made up of James Whittle and Tom Caulfield. Two adventurers from the UK. In 2015 they took on an unaided 3000 mile row across the Atlantic ocean, with zero previous experience. That adventure changed their perspective on life.
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School Leadership in the 21st Century, covering a wide-range of topics around teachers, principals, policy makers, parents, central services, stakeholders, curriculum, instruction, and trendy topics with the best forgone experts within the field. Dr. Yeager stems from a business owner, classroom teacher, coach, Principal, Director, And Researcher. Dr. Yeager holds a B.S. in Secondary Education, a M.A.T. In Teaching, an Ed.S in Curriculum Supervision, another Ed.S in Educational Leadership, a ...
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NYFIKEN is a podcast about research. We want to make research available to everyone, through podcasts and articles meant for a general audience. We aim to create a complete picture of research done in Sweden, in all fields, by highlighting the diversity and complexity of work done by PhD students. NYFIKEN features podcast conversations about the research of recent PhD graduates. Find us at our webpage nyfiken.co
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Design Much

Level up your design game one bite size episode at a time with Andy Page and Patrick Cox

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We wanted to put together a design podcast that encourages product designers, ux designers, agency designers and brand designers to level up their design game one small, bite size design skill at a time. Just bite size design podcasts with real skills based topics for real designers... from real designers. Hosted by Andy Page (@_andypage) and Patrick Cox (@pcridesagain)
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Weekly interview show with people at the forefront of transformational technologies, scientific research, and bold new thinking that enables humans to operate at higher levels — better able to achieve whatever each person values most in life. This could be in fields as diverse as neuroscience, computer science, psychology, bio-tech, augmented reality, nutrition & fitness and so many more areas of pioneering work.
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This talk was given by Gil Fronsdal on 2025.10.22 at the Insight Meditation Center in Redwood City, CA. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Download Transcript: https://www.audiodharma.org/transcripts/24154/download For more talks like this, visit AudioDharma.org If you h…
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This talk was given by Gil Fronsdal on 2025.10.23 at the Insight Meditation Center in Redwood City, CA. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Download Transcript: https://www.audiodharma.org/transcripts/24157/download For more talks like this, visit AudioDharma.org If you h…
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This talk was given by Gil Fronsdal on 2025.10.23 at the Insight Meditation Center in Redwood City, CA. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Download Transcript: https://www.audiodharma.org/transcripts/24156/download For more talks like this, visit AudioDharma.org If you h…
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This talk was given by Gil Fronsdal on 2025.10.23 at the Insight Meditation Center in Redwood City, CA. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Download Transcript: https://www.audiodharma.org/transcripts/24156/download For more talks like this, visit AudioDharma.org If you h…
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This talk was given by Gil Fronsdal on 2025.10.23 at the Insight Meditation Center in Redwood City, CA. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Download Transcript: https://www.audiodharma.org/transcripts/24157/download For more talks like this, visit AudioDharma.org If you h…
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Episode 1: Gratitude — Seeing Clearly When Life Gets Loud When life gets noisy, gratitude is what brings things back into focus. Not fake positivity. Not pretending everything’s fine. But seeing what’s still good — even in the middle of the chaos. In this first episode of The Quiet Practice, host Boyd Levitt shares how gratitude shifts our perspect…
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When decision fatigue sets in, even the most capable leaders can find themselves circling the same questions, waiting for a sense of certainty that never seems to arrive. The mind calls it preparation and responsibility, but often it’s hesitation in disguise. In this episode, I share a 3-step practice that helps you identify and disassemble overthi…
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This talk was given by Nikki Mirghafori on 2025.10.22 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercia…
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This talk was given by Gil Fronsdal on 2025.10.22 at the Insight Meditation Center in Redwood City, CA. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Download Transcript: https://www.audiodharma.org/transcripts/24155/download For more talks like this, visit AudioDharma.org If you h…
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This talk was given by Gil Fronsdal on 2025.10.22 at the Insight Meditation Center in Redwood City, CA. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Download Transcript: https://www.audiodharma.org/transcripts/24155/download For more talks like this, visit AudioDharma.org If you h…
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This talk was given by Gil Fronsdal on 2025.10.22 at the Insight Meditation Center in Redwood City, CA. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Download Transcript: https://www.audiodharma.org/transcripts/24154/download For more talks like this, visit AudioDharma.org If you h…
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Zoran unpacks Steve Jobs’ philosophy of focus — that true focus isn’t just about saying yes, but about saying no to a thousand other good ideas. Learn why disciplined elimination, not constant addition, drives excellence in high-performance environments. 🎙️ Built for Pressure is a short-form podcast for high performers, leaders, and decision-makers…
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This talk was given by Gil Fronsdal on 2025.10.22 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/_sbexdYdans?si=t3d7vRoqR8Xv2FYF&t=1875. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Download Transcript: https:…
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This talk was given by Gil Fronsdal on 2025.10.22 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/_sbexdYdans?si=t3d7vRoqR8Xv2FYF&t=1875. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Download Transcript: https:…
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This talk was given by Gil Fronsdal on 2025.10.22 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/_sbexdYdans. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Download Transcript: https://www.audiodharma.org/transcrip…
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This talk was given by Gil Fronsdal on 2025.10.22 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/_sbexdYdans. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Download Transcript: https://www.audiodharma.org/transcrip…
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In this week’s episode of the Real English Conversations Podcast, host Curtis Davies sits down with Jason Johnson, Emotional Freedom & Transformation Coach and author of Detrimental Kindness: How Not to Lose Yourself While Helping Others. Jason helps people break free from over-giving, people-pleasing, and self-abandonment disguised as kindness. Hi…
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New York Times columnist and bestselling author **David Brooks** joins Srini Rao to unpack what it really means to know and see another person — and how our ability to connect deeply has deteriorated in a world dominated by distraction, paradigmatic thinking, and judgment. Drawing from his latest book *How to Know a Person*, Brooks explores emotion…
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This talk was given by Gil Fronsdal on 2025.10.21 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/1eDe2YKvAtY?si=sSl6WEAZRLnf9zoK&t=1809. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Download Transcript: https:…
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This talk was given by Gil Fronsdal on 2025.10.21 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/1eDe2YKvAtY?si=sSl6WEAZRLnf9zoK&t=1809. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Download Transcript: https:…
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This talk was given by Gil Fronsdal on 2025.10.21 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/1eDe2YKvAtY. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Download Transcript: https://www.audiodharma.org/transcrip…
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This talk was given by Gil Fronsdal on 2025.10.21 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/1eDe2YKvAtY. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Download Transcript: https://www.audiodharma.org/transcrip…
  continue reading
 
Mindfulness Meditation Begin Your 14-Day Mindfulness Transformation — Unlock your deepest potential with our premium Focus Packs, immersive ASMR Collections, life-changing Guided Meditations, and restorative Sleep Stories at solunamind.com. Experience pure, uninterrupted mindfulness meditation with no advertisements in premium content. All ads are …
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Summary In this episode, Rob Adams discusses the critical role of leadership in the digital transformation of the food industry. He emphasizes that technology alone does not drive change; rather, it is the connection and purpose that leaders instill in their teams that fosters successful adoption of new tools. Using Chick-fil-A as a case study, he …
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This talk was given by Diana Clark on 2025.10.20 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No …
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This talk was given by Nikki Mirghafori on 2025.10.20 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercia…
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This talk was given by Gil Fronsdal on 2025.10.20 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/Be2OLaXT5v0. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Download Transcript: https://www.audiodharma.org/transcrip…
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