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Deliberate Practice Podcasts

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Built for Pressure is a short-form podcast for leaders, high performers, and mission-driven professionals who operate in high-stakes environments. Hosted by Zoran Stojković, a process and development coach, each episode delivers sharp insights on decision-making, resilience, mindset, and execution — all under pressure. No fluff. Just practical tools to help you think clearer, lead better, and perform when it counts.
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Norsk for Beginners

Marius Stangeland

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Norsk for Beginners is a podcast aimed at beginners of Norwegian (A1-A2). The episodes are structured in two parts: One Norwegian speaking part and the second in English, explaining the Norwegian part and examining some Norwegian vocabulary used in the episode. I speak Norwegian in a clear, slow and deliberate manner, perfect for beginners. Get some listening practice by listening to "Norsk for Beginners"!
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How can we improve democracy, today? In this podcast series, we at Delib speak with people working in publicly accountable organisations, civic society and the third sector to hear how they are making practical change.To find out more about how Delib is creating next generation engagement tools visit https://www.delib.net
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The Mind Over Finger Podcast

Dr. Renée-Paule Gauthier

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Discussions on mindful music-making, efficient practice, and building a purposeful career with the performers, pedagogues, and innovators who are shaping the classical music world today! The Mind Over Finger Podcast is a resource for knowledge, insight, tips, tricks, and inspiration for musicians interested in learning more about practicing mindfully, performing optimally, and getting more intentional in creating a fulfilling musical career. We provide you with the tools to mindfully shift y ...
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Welcome to A Student of Leadership MICRO podcast, powered by UniPro Foodservice and our Leadership Development Program. I’m Rob Adams, your host and guide on this journey into the habits, routines, and behaviors that define exceptional leadership. Whether you’re stepping into your first food industry leadership role or refining your craft as a seasoned senior leader, this MICRO podcast is designed for you. Leadership is not a destination. It’s a practice. Over 25+ years of food industry lead ...
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The JRo Show

John Rotonti

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The JRo Show interviews experts in and outside the field of investing to explore the themes of achieving mastery, sustained performance, and longevity. Does it really take 10,000 hours of deliberate practice to become a master? Listen in on Thursdays to find out.
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The only podcast focused solely on improving in Fortnite Battle Royale! Every week we're going to be looking at tips/techniques/strategies specific to the game (building, movement, weapon selection, etc) as well as more wide-reaching ideas that can be applied to esports and competitive play in general (things like dealing with tilt, deliberate practice, mentality/mindset, etc). Epic Creator Code Confirmation: CKME9Q
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Welcome to Frontiers Radio! A podcast for psychotherapists who value deep learning and individualized development that translates to better results with the people you aspire to improve. On the show, you will acquire 1. Cutting edge knowledge that pushes beyond the edge of your development. 2. Deliberate practice principles that are pulled together from the studies of expertise and expert performance in a variety of professional fields, including cognitive sciences about how we learn, behavi ...
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Chalk & Talk

Anna Stokke

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Everyone wants to see children and young adults succeed in math, but it can be difficult to sort myths from facts in education. Join math professor, Anna Stokke, for conversations with leading educators and researchers about the importance of math, effective teaching methods, and debunking common myths about math and teaching. Chalk & Talk is a podcast for anyone interested in education, including educators, parents, and students.
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🚀 Real English Conversations – Real English for Global Professionals Are you an international professional working in English? Do you need to speak confidently and naturally in high-stakes business situations? You’ve just found your competitive advantage. 🎧 Welcome to the Real English Conversations Podcast — the go-to resource for intermediate to advanced English learners who want to communicate like a professional, not like a textbook. Hosted by Teacher Curtis Davies, Confidence, Pronunciat ...
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A podcast for those looking to make a commitment to excellence, for those on the path to be the best they can be, personally and professionally. Topics covered will range from Positive Psychology, Physical and Mental Health, Leadership, The science of and strategies for deliberate practice, the science of excellence, business and business development. Episodes will include a range of solo podcasts and guests.
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Mindfulness Meditation

Mindfulness Meditation

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Mindfulness Meditation Begin Your 14-Day Mindfulness Transformation — Unlock your deepest potential with our premium Focus Packs, immersive ASMR Collections, life-changing Guided Meditations, and restorative Sleep Stories at solunamind.com. Experience pure, uninterrupted mindfulness meditation with no advertisements in premium content. All ads are thoughtfully placed at the beginning to preserve your sacred listening sanctuary and protect the integrity of your transformative journey. In the ...
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Develop your expertise with these guest powerhouses of knowledge--diverse experts from the Owwll App! Developed by Jason Hill, Owwll connects you to professionals through live audio calls, and is focused on helping you seek or provide advice. And these masters of their fields are joining Jason as they share with you their journey into expertise. They will define being an expert in what they do, so you can further define and go after becoming the expert YOU want to be. Did they stumble into l ...
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On the Remarkable Leadership Lessons Podcast, we believe that acknowledging that you don’t know what to do differently is a sign of strength not weakness. Our guests will give you the tools to ask for that much-needed raise, to prepare yourself for life in the C-Suite, and to develop a growth mindset that leads you and your team to the desired results. We help you make work, career and leadership work for you. Host Denise Cooper helps listeners assemble the building blocks of emotional intel ...
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Deliberation is essential for the development of new knowledge. The process of unpacking the causes and consequences of an issue lead to active learning and well-thought-out decision making. NISTH seeks to provide a platform for active discussion on dual perspectives, by leading researchers from across disciplines, to explore global challenges outside the box! Join our expert speakers as they discuss and deliberate on the subject contention.
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We must approach the throne of Grace daily & worship God through deliberate communication. Prayer heals us, strengthen & keeps us. We have the power to change the world by submitting to our Father & exalting our King. The Dictionary defines Giant as human but superhuman in size, strength, etc. Giant is A major figure, a LEGEND. I too, believe a Giant to be all these things along with; Servant, Student, Volunteer, Lover, Friend, Leader, Hustler, Gangsta, Boss, CEO, Athlete, Royal Heir & favor ...
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Timeless Practical Wisdom For Living a Meaningful Life Inspiring stories and practical advice from creatives, entrepreneurs, change-makers, misfits, and rebels to help you become successful on your own terms Our listeners say, “If TEDTalks met Oprah you’d have the Unmistakable Creative.” Eliminate the feeling of being stuck in your life, blocked in your creativity, and discover higher levels of meaning and purpose in your life and career. Listen to deeply personal, insightful, and thought-pr ...
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LA Hashtags Herself

USC Bedrosian Center

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Los Angeles Hashtags Herself, a limited series podcast, features representatives of various Angeleno private and public organizations leading the critical trend of using digital media for urban and social development. This diverse group serves as both a reminder and an analytical insight that digital media are neither just "useful" nor peculiar to the sharing and cultural economies, but fast becoming standard to the practice of material and social placemaking. If you like art, community bene ...
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Tension: Extended Cut

Archipelago of Design

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Tension is a podcast produced by the Archipelago of Design, hosted by Philippe Beaulieu-Brossard, engaging tensions in the theory and practice of design for security and defence purposes across NATO members and partners. Through engaging representatives of different positions in the Innovation Methodologies for Defence Challenges (IMDC) network, the aim is to unlock new possibilities in design as practice in the 21st century. Philippe Beaulieu-Brossard is the co-founder and co-executive pres ...
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Clinically Thinking

Clinically Thinking

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A podcast by Clinical Psychologists, for Clinical Psychologists. Deep-dive conversations with clinicians and academics at the forefront of their fields. A great resource for all clinicians from graduates to gurus. Follow us on Facebook at: https://www.facebook.com/clinicallythinking DISCLAIMER: Discussions are the personal opinions of the participants and do not represent therapeutic or professional advice. You should seek your own independent professional and/or legal advice pertinent to yo ...
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Step into the world of property law with Paul Denny, a true industry trailblazer who's been transforming the conveyancing landscape for over four decades. As the very first licensed conveyancer in New South Wales, Paul brings unmatched expertise and a genuine passion for helping people navigate property transactions with confidence. Starting his career in South Australia in 1978, Paul gained invaluable experience working alongside solicitors before making history in 1993 as NSW's inaugural l ...
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8-Year-Old Parenting Montana Tools

Center for Health and Safety Culture

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As a parent or someone in a parenting role, you can choose to be purposeful and deliberate in ways you engage with your eight-year-old that build a healthy relationship while developing their social and emotional skills. Although your eight-year-old is growing more and more independent, they still look to you just as much as ever to navigate life. Now is the right time to support your child in growing confidence, respect, and their ability to make healthy choices. This podcast shares a paren ...
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Middle Grounded

Middle Grounded

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A show about paving your own path and challenging everything that you think you know. #WalkTheMiddleGround Support this podcast: https://podcasters.spotify.com/pod/show/middlegrounded/support
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PrimeTime Radio

Brendan McCaughey

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PrimeTime radio is about how to make this moment in your life the best possible. Fitness, mindset, different tactics and practices that you can employ to make your life a Primetime event. Includes Interviews, original content, wide ranging insights, and even some music.
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Learning and Teaching Systemic Therapy

Society for the Teaching of Marriage and Family Therapy

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Welcome to the Society for the Teaching of Marriage and Family Therapy (STMFT) podcast hosted by Dr. Sofia Georgiadou. Dr. Sofia facilitates dialogues between seasoned Marriage and Family Therapy educators and PhD students. The experienced MFT Educator(s) respond to questions PhD students in CFT/MFT have about becoming effective CFT/MFT educators. Our podcast is open to systemically trained educators of all ranks in the United States, Australia, Canada, Latin America, Africa, and Europe. The ...
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Common Room Philosophy

Common Room Philosophy

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A podcast by Toby Tremlett featuring long-form interviews with philosophers. Listen if you want to hear in-depth but accessible conversations with philosophers which reveal why they entered into philosophy, and the ideas that keep them there.
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What happens when two guys take on wild 30-day challenges with zero experience? Join The Tempest Two as they dive into physical, mental, and emotional experiments and share the wins, wipeouts, and what it teaches them about life. No gurus. No shortcuts. The Tempest Two is made up of James Whittle and Tom Caulfield. Two adventurers from the UK. In 2015 they took on an unaided 3000 mile row across the Atlantic ocean, with zero previous experience. That adventure changed their perspective on life.
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School Leadership in the 21st Century, covering a wide-range of topics around teachers, principals, policy makers, parents, central services, stakeholders, curriculum, instruction, and trendy topics with the best forgone experts within the field. Dr. Yeager stems from a business owner, classroom teacher, coach, Principal, Director, And Researcher. Dr. Yeager holds a B.S. in Secondary Education, a M.A.T. In Teaching, an Ed.S in Curriculum Supervision, another Ed.S in Educational Leadership, a ...
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NYFIKEN

NYFIKEN

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NYFIKEN is a podcast about research. We want to make research available to everyone, through podcasts and articles meant for a general audience. We aim to create a complete picture of research done in Sweden, in all fields, by highlighting the diversity and complexity of work done by PhD students. NYFIKEN features podcast conversations about the research of recent PhD graduates. Find us at our webpage nyfiken.co
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Design Much

Level up your design game one bite size episode at a time with Andy Page and Patrick Cox

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We wanted to put together a design podcast that encourages product designers, ux designers, agency designers and brand designers to level up their design game one small, bite size design skill at a time. Just bite size design podcasts with real skills based topics for real designers... from real designers. Hosted by Andy Page (@_andypage) and Patrick Cox (@pcridesagain)
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Weekly interview show with people at the forefront of transformational technologies, scientific research, and bold new thinking that enables humans to operate at higher levels — better able to achieve whatever each person values most in life. This could be in fields as diverse as neuroscience, computer science, psychology, bio-tech, augmented reality, nutrition & fitness and so many more areas of pioneering work.
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Psychologist Anders Ericsson, the originator of the concept of deliberate practice, shares the foundational principles behind how experts are made—not born. Drawing on decades of empirical research, he explains how world-class performance emerges through structured effort, targeted feedback, and the development of mental models over time.Ericsson c…
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In this mind-expanding conversation, psychiatrist and author Daniel Lieberman unpacks the role of dopamine — the brain's molecule of motivation — and how it shapes nearly every aspect of our lives, from love and ambition to addiction and impulsive behavior. Drawing from his bestselling book *The Molecule of More*, Lieberman explains why we’re wired…
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Zoran explores why early specialization isn’t always the fastest path to mastery. Learn how top athletes and performers start as generalists, developing a broad foundation of skills that transfer across disciplines, fostering adaptability and high performance. 🎙️ Built for Pressure is a short-form podcast for high performers, leaders, and decision-…
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In this talk, I explore what it’s like for us when we get triggered—those moments when, all of a sudden, something takes over and we’re flooded with a strong, often old, emotional reaction. We’ll walk through how to recognize we’re triggered, pause to let the full story come into view, bring compassion and kindness to ourselves, and mobilize a kind…
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Today on the podcast, we have Dr. Adam Jones from Texas Woman's University and his amazing Master's student, Madeline Schock. Questions about the FSIS Rating Scale that we discussed today: You helped develop the Facilitative Systemic Intervention Skills measure. Can you help us understand a little bit about why you developed the measure and what it…
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In this powerful third appearance, bestselling author and decision strategist Annie Duke dismantles the myth that grit is always good — and makes the case for why strategic quitting is essential for success. Drawing from cognitive science, personal experience, and examples like Muhammad Ali, Dave Chappelle, and Stuart Butterfield (Slack), Duke illu…
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Mindfulness Meditation Begin Your 14-Day Mindfulness Transformation — Unlock your deepest potential with our premium Focus Packs, immersive ASMR Collections, life-changing Guided Meditations, and restorative Sleep Stories at solunamind.com. Experience pure, uninterrupted mindfulness meditation with no advertisements in premium content. All ads are …
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Zoran explores the power of After Action Reviews and debriefs. Learn how high-performing teams, from fighter pilots to corporate groups, use structured reflection and preparation to turn mistakes into lessons and accelerate learning. 🎙️ Built for Pressure is a short-form podcast for high performers, leaders, and decision-makers who thrive under pre…
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Zoran explores why high performers can’t just isolate mental skills into short practice blocks. Learn how to integrate tools like breathwork, mindfulness, and focus cues into the other 1,000 waking minutes — and how to make practice transfer into performance. 🎙️ Built for Pressure is a short-form podcast for high performers, leaders, and decision-m…
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Mindfulness Meditation Begin Your 14-Day Mindfulness Transformation — Unlock your deepest potential with our premium Focus Packs, immersive ASMR Collections, life-changing Guided Meditations, and restorative Sleep Stories at solunamind.com. Experience pure, uninterrupted mindfulness meditation with no advertisements in premium content. All ads are …
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In this episode, Anna Stokke hosts an informative mailbag edition with guest Jonathan Regino, supervisor of math (pre-K-12) at Interboro School District in Pennsylvania and an experienced classroom teacher. Drawing on their combined experience and expertise, they tackle listener questions, ranging from how to address large knowledge gaps among stud…
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In this episode, Zoran unpacks the principle of silent confidence — the discipline of letting your work speak louder than your words. Learn why over-talking can create arrogance or pressure, and how quiet, consistent action builds real confidence that lasts under pressure. 🎙️ Built for Pressure is a short-form podcast for high performers, leaders, …
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In this episode, Zoran shares a powerful principle he first heard from a professional boxer: Be where your feet are. Learn how mindfulness, presence, and cognitive flexibility help you anchor in the moment, and why that discipline leads to better performance and steadier emotions. 🎙️ Built for Pressure is a short-form podcast for high performers, l…
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So often we get caught in worry, strain, and the constant pressure to do more — to fix everything, to control what we simply can’t. In this talk, I explore how to let go of what’s beyond our power, how to do the “next right thing” even when life feels overwhelming, and how to find balance between striving and simply being. You’re welcome to join me…
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In this episode of the Real English Conversations Podcast, host Curtis Davies speaks with Sam Malone, The lead spoken voice lecturer in Musical Theatre at the Royal Central School of Speech and Drama and teacher at RADA. Sam has trained performers who’ve gone on to lead roles in West End hits like Hadestown, Mean Girls, Les Misérables, Phantom of t…
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Mindfulness Meditation Begin Your 14-Day Mindfulness Transformation — Unlock your deepest potential with our premium Focus Packs, immersive ASMR Collections, life-changing Guided Meditations, and restorative Sleep Stories at solunamind.com. Experience pure, uninterrupted mindfulness meditation with no advertisements in premium content. All ads are …
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In this episode, Salim Ismail — founding executive director of Singularity University and author of *Exponential Organizations* — maps out what it takes to adapt, lead, and build in a world defined by accelerating change.He unpacks the frameworks behind exponential growth, the future of learning, and the architecture of modern organizations. But th…
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Steve Jobs once said, “The journey is the reward.” In this episode, Zoran explores what that really means for high performers. Learn how to separate satisfaction from outcomes, savor progress, and turn setbacks into training reps on your path to mastery. 🎙️ Built for Pressure is a short-form podcast for high performers, leaders, and decision-makers…
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Mindfulness Meditation Begin Your 14-Day Mindfulness Transformation — Unlock your deepest potential with our premium Focus Packs, immersive ASMR Collections, life-changing Guided Meditations, and restorative Sleep Stories at solunamind.com. Experience pure, uninterrupted mindfulness meditation with no advertisements in premium content. All ads are …
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Zoran builds on Episode 9 by introducing activation mapping — a practical tool to measure and adjust your nervous system “speed” across different phases of performance. Learn how to identify your zones, add small rituals, and fine-tune your activation for peak results. 🎙️ Built for Pressure is a short-form podcast for high performers, leaders, and …
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Dennis Xu, co-founder of Mem, unpacks the future of personal knowledge and how it’s being reshaped by networked thinking, cognitive design, and human-centered AI. Drawing on his Stanford background, founder journey, and product philosophy, Dennis challenges the folder-based paradigms of information management — replacing them with malleable, graph-…
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So often we struggle with life’s challenges—reacting with stress, craving, or grasping—only to find ourselves adding suffering on top of difficulty. In this talk, I explore the Buddha’s essential teachings on dukkha (suffering), sukha (well-being), and tanha (craving)—and how to navigate them skillfully so we can live with greater resilience, peace…
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Sleep isn’t just rest — it’s performance prep. In this episode, Zoran breaks down the myths around “8 hours,” the science of sleep cycles, and the difference between quality and quantity. Drawing on experts like Matt Walker, Jen Gunter, Jessa Gamble, and James Leinhardt, plus practical tips from recovery research, learn how to optimize your sleep f…
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In this episode of the Real English Conversations Podcast, host Curtis Davies speaks with Kam Knight, coach, international speaker, and bestselling author of more than a dozen books on mental, emotional, and physical performance. Kam is known for offering fresh, out-of-the-box perspectives that move beyond traditional ideas. His books have become t…
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Cognitive scientist Gloria Mark explains why modern knowledge work sabotages attention — and how to fight back. Drawing from her decades of research, she breaks down internal vs. external distraction, meta-awareness, cognitive rhythms, and the misunderstood nature of flow states. This episode delivers practical insights for reclaiming agency over y…
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Mindfulness Meditation Begin Your 14-Day Mindfulness Transformation — Unlock your deepest potential with our premium Focus Packs, immersive ASMR Collections, life-changing Guided Meditations, and restorative Sleep Stories at solunamind.com. Experience pure, uninterrupted mindfulness meditation with no advertisements in premium content. All ads are …
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Albert Bandura defined self-efficacy as belief in your ability to act effectively. Alan Weiss calls it efficacy — confidence you can succeed in new, difficult situations. In this episode, Zoran combines both perspectives, showing how setbacks build strength, why efficacy and self-worth are separate, and how to boost both through relationships, posi…
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Sonkhe Ahrens shares how traditional approaches to knowledge — highlighting, tagging, collecting — fail to support actual thinking. Drawing from Niklas Luhmann’s Zettelkasten method, Ahrens explains why insight isn’t something you plan for, but something you engineer into existence by connecting information deliberately over time. The conversation …
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Zoran breaks down the science of flow, drawing from researchers like Mihaly Csikszentmihalyi. Through the lens of a downhill skier, learn how flow triggers like clear goals, risk, and concentration create the conditions for peak performance — and how you can apply them to your own craft. 🎙️ Built for Pressure is a short-form podcast for high perfor…
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Building on episode 26, Zoran walks you through three simple breathing assessments you can do anywhere: the Hi-Lo test, respiratory rate, and the BOLT score. Learn how to measure your breath mechanics, spot inefficiencies, and identify where to improve for more calm, clarity, and endurance under pressure. 🎙️ Built for Pressure is a short-form podca…
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Mindfulness Meditation Begin Your 14-Day Mindfulness Transformation — Unlock your deepest potential with our premium Focus Packs, immersive ASMR Collections, life-changing Guided Meditations, and restorative Sleep Stories at solunamind.com. Experience pure, uninterrupted mindfulness meditation with no advertisements in premium content. All ads are …
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In this episode, Anna Stokke speaks with Dr. Ben Solomon, professor and researcher at the University at Albany with expertise in math assessment and intervention. Ben returns to the podcast to discuss “balanced math” and the recently released New York math briefs, which are part of the state’s numeracy initiative, and are set to shape professional …
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We can’t stop life from bringing pain—loss, disappointment, aging—but we can stop piling extra suffering on top of it. In this talk, I explore timeless Buddhist wisdom and practical psychology for meeting life’s “golden winds” without being blown away by them. Learn how to recognize the difference between pain and the suffering we create, work with…
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In this episode of the Real English Conversations Podcast, host Curtis Davies speaks with Linda “Love” Lemos, M.P.S., a dynamic professional with expertise spanning political management, legal studies, and business consulting. Linda is a Certified Speaker, Book Author, Senior Consultant, Producer, and Podcaster, passionate about empowering individu…
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Zoran dives into the power of a pre-performance routine. Discover how to create a personalized sequence of actions—incorporating breathwork, visualization, focus cues, and emotional regulation—to consistently prime your mind and body for peak performance in any high-stakes situation. 🎙️ Built for Pressure is a short-form podcast for high performers…
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Mindfulness Meditation Begin Your 14-Day Mindfulness Transformation — Unlock your deepest potential with our premium Focus Packs, immersive ASMR Collections, life-changing Guided Meditations, and restorative Sleep Stories at solunamind.com. Experience pure, uninterrupted mindfulness meditation with no advertisements in premium content. All ads are …
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Zoran explores self-compassion as a powerful performance tool. Learn how to transform your inner critic into an ally by practicing self-kindness, recognizing common humanity, and observing thoughts mindfully, ultimately freeing up mental energy for peak performance and resilience. 🎙️ Built for Pressure is a short-form podcast for high performers, l…
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In this episode of Built for Pressure, Zoran explores adaptability — the ability to pivot quickly when plans fall apart. Drawing on examples from Formula 1 and emergency medicine, he shares practical strategies to prepare for disruption, re-center under stress, and adjust effectively under pressure. 🎙️ Built for Pressure is a short-form podcast for…
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Mindfulness Meditation Begin Your 14-Day Mindfulness Transformation — Unlock your deepest potential with our premium Focus Packs, immersive ASMR Collections, life-changing Guided Meditations, and restorative Sleep Stories at solunamind.com. Experience pure, uninterrupted mindfulness meditation with no advertisements in premium content. All ads are …
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Canadian astronaut Chris Hadfield once said, “The only thing you control is what you’re going to do next. In those next 10 seconds.” In this episode, Zoran shares the 10 second principle, stories from elite rugby and the corporate boardroom, and a simple ACE framework to help you focus when pressure is highest. 🎙️ Built for Pressure is a short-form…
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Feeling isolated, burdened, or unseen? In a world that often feels fragmented and exhausting—with anxiety, stress, and a subtle sense that you’re not quite enough—you may long to feel more supported, connected, and grounded. So this week I invite you to shift from striving to be loved to being carried by love—not imaginary, but foundational. This k…
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In this episode of the Real English Conversations Podcast, host Curtis Davies speaks with Kyle Morse, Master NLP Practitioner, Master Success Coach, and Founder of Overcome Beliefs. Kyle helps people rewire their identity, disrupt limiting patterns, and step into their most confident, aligned selves. After more than a decade in public service and a…
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Mindfulness Meditation Begin Your 14-Day Mindfulness Transformation — Unlock your deepest potential with our premium Focus Packs, immersive ASMR Collections, life-changing Guided Meditations, and restorative Sleep Stories at solunamind.com. Experience pure, uninterrupted mindfulness meditation with no advertisements in premium content. All ads are …
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Kevin Surace breaks down how AI is reshaping the future of work — not by eliminating jobs, but by replacing repetitive tasks and redefining what humans are actually needed for. He explains why productivity, not headcount, will determine company growth in a labor-constrained world. Drawing from decades of applied AI experience, Surace outlines the e…
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In this episode of Built for Pressure, Zoran explores the power of efficient breathing for high performance. Learn how poor breathing sabotages endurance and decision-making, why slowing your breath changes your nervous system, and a simple 4/6 technique you can use anytime to reset under pressure. 🎙️ Built for Pressure is a short-form podcast for …
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