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Content provided by Sara Abbott, MSW, LCSW, LICSW, Sara Abbott, MSW, LCSW, and LICSW. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sara Abbott, MSW, LCSW, LICSW, Sara Abbott, MSW, LCSW, and LICSW or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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WTF is Self-Compassion?!

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Manage episode 499410055 series 2964126
Content provided by Sara Abbott, MSW, LCSW, LICSW, Sara Abbott, MSW, LCSW, and LICSW. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sara Abbott, MSW, LCSW, LICSW, Sara Abbott, MSW, LCSW, and LICSW or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, we break down what self-compassion actually means—without the fluff or fake positivity. We’ll explore why being kind to yourself feels so hard, especially if you’re used to self-criticism as a motivator. You’ll learn practical ways to start treating yourself with the same care you’d give a friend, even on your worst days. Get ready for real ideas and strategies about WTF self-compassion is and why it might be the game-changer you didn’t know you needed.

Send us a text message to be anonymously read and responded to!

Support the show

You can find Sara on Instagram @borderlinefromhell. You can also find the podcast on IG @boldbeautifulborderline

Corey Evans is the artist for the music featured. He can be found HERE
Talon Abbott created the cover art. He. can be found HERE
Leave us a voicemail about your thoughts or questions on the show at boldbeautifulborderline.com
If you like the show we would love if you could rate, subscribe and support us on Patreon.
Patreon info here: https://www.patreon.com/boldbeautifulborderline?fan_landing=true
Purchase Sara's Exploring Your Borderline Strengths Journal at https://www.amazon.com/Exploring-Your-Borderline-Strengths-Amundson/dp/B0C522Y7QT/ref=sr_1_1?crid=IGQBWJRE3CFX&keywords=exploring+your+borderline+strengths&qid=1685383771&sprefix=exploring+your+bor%2Caps%2C164&sr=8-1

For mental health supports:

National Suicide Pr...

  continue reading

247 episodes

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WTF is Self-Compassion?!

Bold Beautiful Borderline

43 subscribers

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Manage episode 499410055 series 2964126
Content provided by Sara Abbott, MSW, LCSW, LICSW, Sara Abbott, MSW, LCSW, and LICSW. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sara Abbott, MSW, LCSW, LICSW, Sara Abbott, MSW, LCSW, and LICSW or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, we break down what self-compassion actually means—without the fluff or fake positivity. We’ll explore why being kind to yourself feels so hard, especially if you’re used to self-criticism as a motivator. You’ll learn practical ways to start treating yourself with the same care you’d give a friend, even on your worst days. Get ready for real ideas and strategies about WTF self-compassion is and why it might be the game-changer you didn’t know you needed.

Send us a text message to be anonymously read and responded to!

Support the show

You can find Sara on Instagram @borderlinefromhell. You can also find the podcast on IG @boldbeautifulborderline

Corey Evans is the artist for the music featured. He can be found HERE
Talon Abbott created the cover art. He. can be found HERE
Leave us a voicemail about your thoughts or questions on the show at boldbeautifulborderline.com
If you like the show we would love if you could rate, subscribe and support us on Patreon.
Patreon info here: https://www.patreon.com/boldbeautifulborderline?fan_landing=true
Purchase Sara's Exploring Your Borderline Strengths Journal at https://www.amazon.com/Exploring-Your-Borderline-Strengths-Amundson/dp/B0C522Y7QT/ref=sr_1_1?crid=IGQBWJRE3CFX&keywords=exploring+your+borderline+strengths&qid=1685383771&sprefix=exploring+your+bor%2Caps%2C164&sr=8-1

For mental health supports:

National Suicide Pr...

  continue reading

247 episodes

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