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DBT & Me

Michelle Henderson and Kate Sherman

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Dialectical Behavior Therapy (DBT) was created by a woman named Marsha Linehan in the 1980s. The skills she created are now taught all over the world. DBT can improve depression, anxiety, borderline personality disorder, and other mental health struggles. We are Kate and Michelle, two mental health therapists in Seattle, WA. We have been teaching DBT groups as a team for years. Whether you've never heard of DBT before or are experienced with DBT skills, this podcast is here to help you use D ...
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Tristan Handy has been curating the Analytics Engineering Roundup newsletter since 2015, pulling together the internet’s best data science & analytics articles. Tristan and co-host Julia Schottenstein now bring the Roundup to real life, hosting biweekly conversations with data practitioners inventing the future of analytics engineering. You can view full episode summaries and read back issues of the Roundup newsletter at https://roundup.getdbt.com. The podcast is sponsored by dbt labs, maker ...
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Data Career Transformations is the show where we watch Analytics Engineers. Data Engineers, Data Analysts & Data scientists TRANSFORM their careers. Hosted by Bolaji Oyejide, dbt Community Manager. About the dbt Community: We’ve always believed the best way to get better at data is by sharing what you’re learning. That’s why we built the dbt Community—a place where data pros at every level can ask questions, debate ideas, and push each other forward. It’s not just about solving today’s probl ...
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Welcome to The Data Analyst Show! Join us as we pull back the curtain on all things data—from the latest industry trends to our firsthand experiences as data analysts. Whether you’re navigating your career or just passionate about data, we’ve got insights, stories, and tips for you. Hosted by: Chris Fiore, Paige Berry, Alex Talbott, and Logan Cochran, all data analyts at dbt Labs. Produced by: Bolaji Oyejide Sponsored by: dbt Labs.
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DBT Book Club

Dani D'Silvez

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Listen as we read and talk about different DBT books that will help you to overcome Borderline Personality Disorder. Join our discord channel (link updated 05/09/20) https://discord.gg/WjQFths
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Dr. Liz Bonet, a popular and internationally known hypnotherapist, talks all about hypnosis, transformation, and healing. Jump in for free meditations and free hypnosis episodes! With over half a million downloads and listened to in over 140 countries, learn more about the magic of healing as well as mindfulness, meditation, and psychology with Hypnotize Me! Get immediate access to a Free Hypnosis to decrease fear and anxiety: http://bit.ly/2qltWvj Check out http://bit.ly/HM-podcast for more ...
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The Skillful Podcast

Bay Area DBT & Couples Counseling Center

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The Skillful Podcast explores skills and concepts from Dialectical Behavior Therapy (DBT) and Radically-Open Dialectical Behavior Therapy (RO-DBT) to help listeners reduce emotional suffering, improve their relationships and create the life they want.
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Everyday Therapy

Brett Cushing, Christa Overson

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Do you find therapy overwhelming? It doesn’t have to be. The concepts in therapy are simple and practical, and you can use them to change your life today! Brett Cushing and Christa Overson are Licensed Marriage and Family Therapists (LMFTs) who bring the life-changing concepts of therapy into your daily life. To learn how to apply therapy to your everyday life and become the best version of yourself, subscribe to “Everyday Therapy” wherever you get podcasts!
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This podcast series, “To Hell and Back,” is focused on the nature of hellish experiences in life, how people get into them, and to present and discuss tools for coping with hell and getting out. The various podcasts will move back and forth between different varieties of hell in life, and different tools for coping. The tools will be drawn from dialectical behavior therapy (DBT), from other treatments, and from other life experiences.
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Dive into the experiences of living with Borderline Personality Disorder (BPD). Hear powerful stories from individuals with lived experience, their families, researchers, and mental health professionals. Each episode provides a strength-based perspective on mental health, filled with humor, raw emotion, and validation. Every other week you will learn from a group of Super Feelers about how they navigate the world using Dialectic Behavioural Therapy skills. Whether you’re navigating these cha ...
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Leading ADHD experts give real-life answers to questions submitted by ADD adults and parents raising children with attention deficit disorder across a range of topics covering symptoms, school, work, and family life. Download the accompanying slide presentations here: additudemag.com/adhd-expert-webinars-index (look for the episode number). Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from conversations recorded via a computer or tel ...
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Step into yourself offers affordable and effective Dialectical Behavior Therapy services online. Our dedicated team of therapists provides convenient and professional support for individuals seeking to overcome emotional challenges. With our user-friendly platform, you can access DBT therapy from the comfort of your home. Experience personal growth and improved emotional well-being through our trusted and experienced professionals. Join us today and step into a better version of yourself."
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Therapists may seem like they have all the answers, but that doesn’t mean they can easily apply them to their own lives. Join Rebekah Shackney as she discusses her own challenges with guests who offer unique insight into overcoming them. Whether you’re struggling with the effects of the COVID-19/coronavirus pandemic, trying to devote more time to self-care or meditation, or looking to make a major life change, you’ll find inspiration and get practical advice on your journey. Topics include m ...
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Trauma Mama

Trauma Mama

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Discussion, information, and stories about trauma. What it is, how it happens, how it affects your brain and behaviors, and how to deal with it with mindfulness and DBT skills.
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Mindful Healing

resilientmind

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Welcome to "Mindful Healing," the podcast brought to you by Resilient Mind Psychotherapy in the heart of Bay Ridge, Brooklyn, NY. Join us https://resilient-mind.com/ on a journey of mental health exploration, where our team of dedicated Psychotherapists, including LCSWs and LMSWs, delve into topics such as Generalized Anxiety Disorder (GAD), PTSD, Mindfulness-Based Stress Reduction (MBSR), EMDR, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Art Therapy, and more.
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"Therapists, they're just like us!" Two friends and psychologists, Molly and Liza, discuss how they use Dialectical Behavior Therapy (DBT) skills to navigate relationships with themselves and others. In each episode, you will learn about DBT skills that will help you increase mindfulness, better regulate emotions, tolerate distress, and enhance communication in relationships. ​If you'd like to support our work, you can donate any amount you feel comfortable via Venmo @MollyStDenis. Thank you ...
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Mental Health Mavens

Nomina Wellness & Nomina Integrated Health

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Mental Health Mavens is here to provide our family of listers with talks on a variety of mental health concerns, as well as advanced evidence-based treatment options and different holistic approaches to healing. www.nominawellness.ca or www.nominahealth.ca Hosted on Acast. See acast.com/privacy for more information.
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Deep Trouble

Trouble Magazine

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Deep Trouble explores long-form conversations with artists, writers, celebrities, scientists, historians and other public figures, interviewed by an expert versed in therapeutic techniques based upon the principles of Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT) and Socratic Questioning. Following on from Trouble’s Social Work interview format, the Deep Trouble podcast, delves deep into the psychological underpinnings of the guests in an attempt to find the si ...
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Indian Kisan News is a agricultural News Website. Which tries to provide latest updated news of Indian Agriculture, PM Kisan Schemes, DBT Agricuture, State wise Agricultural Updates and New Innovative Farming Technologies for farmers.
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Serenity Wellness

Nicole White, LPC, C -DBT

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Develop your wellness toolbox for whole-body health. Tap into your full potential of how you can heal and balance your mental, emotional, and physical well-being. My name is Nicole White and I'm your host. I own Serenity Wellness Centre, where I specialize in Integrative Mental Health, Energy Therapy, and nonordinary states of consciousness for mental health treatment. Welcome! I'm happy to help you gather your tools to Be a Ripple of Wellness! Learn more about me www.SerenityWithNicole.com
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Bird and Shroom

Bird and Shroom

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Your go-to space for all things mental health and self-care. In each episode, we explore the complexities of mental well-being, sharing personal stories, expert advice, and practical tools to help you navigate life’s challenges. We’re here to break the stigma, spark curiosity, and provide real, relatable insights on how we can cope, grow, and thrive together. So buckle up, take a deep breath, and join us on this journey to uncover new perspectives and tools for living your best, balanced life.
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Resident Rescue

Joanna & Amanda

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Resident Rescue turns the abstract concepts from school into practical, everyday tools for new and aspiring mental health practitioners. Join us as we dive into administrative tips, clinical strategies, and legal/ethical insights—all in bite-sized episodes to support your journey in counseling!
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Välkommen till House Of Fulfillment podcast! Här bjuder jag in gäster som bidrar med sin kunskap och visdom kring sinnet, transformation, hälsa och välmående och de djupa sanningar som formar våra liv. Jag heter Lis Karin, har skapat House Of Fulfillment, ett utrymme i den digitala världen där vi utforskar sinnet, mindset, transformation och de djupa sanningarna som formar våra liv. Jag kallar mig en själfull strateg, kärleksdriven mentor och livscoach. Min drivkraft är alltid kärleken till ...
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Learn how to work with your executive dysfunction instead of always feeling like you're trying to fight against it. I'm a Radical ADHD & AuDHD Acceptance Coach, and I teach a harm-reduction approach to ADHD & executive functioning so you can step into your neurodivergence and feel at home in your ADHD brain.
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Refresh Recovery Center is a leading alcohol and drug treatment facility located in Massachusetts, offering personalized, compassionate care to individuals seeking recovery. The center specializes in evidence-based therapies, including cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and holistic approaches like yoga and meditation. Refresh Recovery Center provides both inpatient and outpatient services, ensuring flexible options for those on their journey to sobriety. ...
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'To Hell and Back' shines light on our darkest, most painful, and most overwhelming human experiences. With unfiltered conversations, vivid role plays, focused teaching, and spacious curiosity, Charlie and Nicoleta use the framework of DBT (Dialectical Behavior Therapy) to help those of us who live in hell learn the skills we need to get ourselves the hell out. Every week is a fresh invitation to meet our minds, our pain, and all that makes this life worth living with greater understanding a ...
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The Dysregulated Podcast

Elliot Thomas Waters

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Follow my journey living with mental illness and the hard-fought lessons learned along the way. Lived experience is the driving force of this podcast, and through this lens, my stories are told. This is a raw, honest, and authentic account of how multiple psychological disorders have shaped my past and continue to influence my future.
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The Counseling Center Podcast

Tim Champlin, Jon Ahern and the Counseling Center Staff

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Therapists who care and think a lot about their profession talk about how to benefit from therapy, practice self-care and enhance your sense of well being. See counselingcenterut.com for therapist bios and more information.
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Nikita Barretto

Nikita Barretto

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Nikita Barretto one of the most popular Indian female psychologists in Dubai. The expert qualified as a psychologist in 2012 after completing the Master’s in Clinical psychology, S.N.D.T University Mumbai, India. The expert is passionate about her work and has a recovery-oriented method of working with people. The psychologist provides relationship/marriage therapy for couples and also conducts developmental and psycho-educational assessments for children. The professional has done advanced ...
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In Depth

First Round

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Welcome to In Depth, a new podcast from First Round Review that’s dedicated to surfacing the tactical advice founders and startup leaders need to grow their teams, their companies and themselves. Hosted by Brett Berson, a partner at First Round, In Depth will cover a lot of ground and a wide range of topics, from hiring executives and becoming a better manager, to the importance of storytelling inside of your organization. But every interview will hit the level of tactical depth where the ve ...
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Join best-selling author and actress Melanie Avalon as she interviews today's leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortlessly upgrade your body, brain, and life. Because why not live awesome? You got this! Theme Music by Narek Mirzaei, Artwork by Barbara McGregor
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Join Raed Mahboub as he discusses trending data tools with expert data professionals within the industry, unlocking real insights and strategies through a thought-provoking conversation on creating real value.
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My name is Susie. I have three children, the youngest of whom struggles with depression, anxiety, and suicidal ideation. I never thought this could happen to me, and I missed the signs. Being a parent is really hard, and I'm here to help! I'm talking to parents and experts to help you with the issues your kids may face. I want you to know that you are not alone and there is hope.
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MedLink Health Connections explores the health services available at MedLink Georgia and education about various health topics, offering insights into affordable care, preventative health tips, and community wellness resources. Join us as we connect you to expert advice, patient stories, and the latest updates from MedLink Georgia—your partner in health and well-being!
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PublicPowerX

American Public Power Association

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PublicPowerX is the new podcast from the American Public Power Association where key vendors and service providers explain their role in keeping public power safe, reliable, and secure. Subscribe to this feed to get these stories from public power’s service providers as they become available. If you are a company that does business with public power utilities and would like to host an episode of Public Power X, go to publicpower.org/podcasts to learn more.
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High on Life

Sasha High

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The High on Life Podcast explores everything Medicine and Mindset to help you healthfully lose weight and thrive beyond the scale. Join obesity medicine physician and certified Life Coach, Dr. Sasha High, to learn the science behind appetite, cravings, body weight and habits so you can be empowered with the knowledge and practical how-tos to lose weight for good. We’ll cover way more than just weight loss, this podcast is about reclaiming control over your health, embracing your body, and st ...
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Welcome to the meditation podcast for real survivors. Hosted by Paul Harrison—meditation coach of TheDailyMeditation.com with 25 years of experience—this show dives deep into meditation techniques and the intersection of mental health, mindfulness, and healing. No fluff. No false promises. Just real tools for real people doing the work. If you’ve been through hell and come out fighting, you’ll find a home here. Paul delivers grounded, science-backed meditations and mental health insights wit ...
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Masters of Social Work

Dovid Becker, LCSW

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Hosted by Dovid Becker, the Masters of Social Work podcast is a series of captivating conversations with leaders in the field of mental health. Hear their stories, their journeys, and learn from their wisdom. Open, entertaining and deeply insightful, the podcast is all about personal growth and the way to get there. Travel behind the scenes into the powerful world of therapy and learn from the best.
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Selempathy

Selempathy

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My epiphanies. Talks about mental health, anxiety, depersonalization, depression, empaths,highly sensitive people, ROCD, introverts and more. Not diagnosed with BPD but I have all the BPD traits.
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Jessica Zoe Life Coach

Jessica Zoe Life Coach

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Jessica Zoe is a Holistic Life Coach, Reiki Energy Healer, Writer and Inspirational Speaker. Jessica guides others to live more mindfully, achieve their goals and discover that the potential for real happiness and success lies within. Jessica has many years’ experience working in Corporate Management, Education and Training, Personal and Organisation Culture Change and Transformational Life Coaching. Her focus is on empowerment, self-awareness and self-development. Jessica has studied worldw ...
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Kate and Michelle answer listener questions about dealing with invalidation from others, positive attributes of DBT facilitators, conversations with family members who ignore boundaries, managing obsessive thoughts about health anxiety. TRIGGER WARNING: Material that may be triggering is discussed from 24:00 to 25:17 Support the show If you want to…
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Let's chat about Alternate Rebellion - could this be the most important time in recent history to be talking about this DBT skill? The conversation explores the complexities of rebellion, bravery, and the importance of sharing personal stories in the context of mental health and healing. Trigger warning: Throughout the episode we speak about sexual…
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TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/selfhatred BOOK: I Hate Myself LMNT: Get a free sample pack with any purchase at ⁠drinklmnt.com/melanieavalon⁠. INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠@melanieavalon⁠ AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic…
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Lukas Schulte is Co-Founder & CEO of SDF Labs, the developer platform that scales SQL understanding across organizations, which was recently acquired by data transformation unicorn dbt Labs. In this episode, he's joined by Anders Swanson, Senior Developer Experience Advocate at dbt, to discuss the acquisition and future of data engineering. In this…
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Enjoy this 20 minute guided meditation, a vipassana session / observe and describe skill based on marsha linehan’s dialectical behavioural therapy (a.k.a Buddhism). You’ll find these guides really helpful: My guide to DBT Skills: https://shorturl.at/iREz3 Ultimate guide to vipassana: https://shorturl.at/6cxDv Vipassana meditation and Dialectical Be…
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Struggling with intense emotions or relationship challenges? You’re not alone — and there’s help. In this episode, Licensed Clinical Social Worker Caroline Broom from MedLink Georgia walks us through Dialectical Behavior Therapy (DBT), a powerful approach that blends validation with meaningful change. Caroline breaks down practical DBT tools like m…
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We're excited to share this overview of DBT with you! Resources: -https://dialecticalbehaviortherapy.com/ -https://www.therapistaid.com/therapy-worksheets/dbt/none -https://www.amazon.com/DBT%C2%AE-Skills-Training-Manual-Second/dp/1462516998 If you'd like to get in touch, suggest a topic for a future episode, or send in a question to address on the…
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In this engaging conversation, Erica Louie shares her unique journey from aspiring pastry chef to Head of Data at dbt Labs, with host Bolaji Oyejidehighlighting the importance of empathy and communication in the data field. Erica discusses the skills and milestones that helped him climb the career ladder, the challenges of hiring for data roles, an…
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In this episode, Amanda Anguish and Dr. K'dee Crews continue their discussion on dialectical behavior therapy (DBT), and how to use therapy skills to manage through different emotional triggers. __ 💻 Additional resources & Websites: ► Medical treatment - https://www.beautifulmindsmedical.com ► Wholistic wellness programs, mental health education, a…
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Words can be powerful and this episode explores that power by looking at famous aphorisms. Aphorisms are sort of like nicely worded quotes that reflect on life or offer general statements of guidance. Join Dave and Greg as they explore these words of wisdom and offer explanation on how they can better your life. Intro/Outro Music by 13th Ward Socia…
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Send Me a Message! When silence falls on The Dysregulated Podcast, it usually means something's amiss. Today, I'm breaking that silence with a raw, unfiltered check-in from the front seat of my car at Nobbys Beach during an East Coast Low storm system. Despite feeling spaced-out and fatigued, I needed to let you know: I'm still here, still fighting…
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Roman Gershman is Co-Founder & CTO of Dragonfly, the drop-in Redis replacement for heavy data workloads that has significant performance, cost, and scale benefits. Their open source dragonflydb has 28K stars on GitHub. Dragonfly has raised $21M from investors including Quiet Capital and Redpoint. In this episode, we dig into: The challenges with Re…
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In this episode Tim is joined by therapist intern Sydney Smith. Sydney has just graduated with her Masters of Social Work and is about to get her own license to do therapy. Tim and Sydney talk about some pros of working with an intern still in school and how years of experience isn't always everything.…
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In this special guest episode, Genesis Villa shares her experience dealing with postpartum depression after having her first child. __ 💻 Additional resources & Websites: ► Medical treatment - https://www.beautifulmindsmedical.com ► Wholistic wellness programs, mental health education, and more - https://www.beautifulmindswellness.org #mentalhealth …
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In this podcast, the third in a series, I clarify the place of dialectics in DBT as an antidote to polarization. Using some case examples, I detail how one might use dialectics. Then I bring the same lessons into finding a way to deal with political polarization and what appears to be a fascist takeover. By the end of my search, I find a way. View …
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In this episode, Dr. Sasha High sits down with the three incredible dietitians from the High Metabolic Clinic to give you a behind-the-scenes look at what it’s really like to work with a dietitian. Whether you're at the beginning of your weight loss journey or looking to deepen your relationship with food, this conversation is packed with practical…
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As a professional meditation teacher, people often ask me how to know if they’re meditating correctly. But the truth is, there isn’t just one sign. You might assume, for example, that you should feel calm after meditating. But not all forms of meditation are designed to make you feel calm—so that criterion doesn’t always work.… Continue reading How…
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Kails (@prettybpdpisces) joins the pod to share about her BPD journey and how it led her to mental health advocacy. She discusses her work with NAMI (National Alliance on Mental Illness) and her efforts to create a more supportive mental health community on her university campus. To learn more about her university club click here! If you want to su…
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We’re continuing the series on Dr. Steve Peters' book, "A Path Through the Jungle.” This one focuses on Depression, how to gain perspective, how to recognize depressive thoughts, and how to take care of your Chimp so that it doesn’t get worse. Dr. Liz talks about different paths you can take with different thoughts and the importance of action. ***…
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TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/metabolicfreedom SPONSORS AND DISCOUNTS: SEED: Get 25% off your first month of DS-01® with code 25MELANIE at ⁠seed.com/melanieavalon⁠. FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠IF Biohac…
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Buddhism isn’t only for monks or devout practitioners—it offers practical tools for anyone seeking clarity, compassion, and mental balance. While rooted in spiritual tradition, its core teachings—like mindfulness, the Four Noble Truths, and the Eightfold Path—can benefit people of any background, even those who don’t identify as Buddhist Why Buddhi…
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In this episode, Bolaji interviews Jessica Franks, a data engineering manager at Not On The High Street, who shares her unique journey from telecom engineering to data leadership. Jessica discusses her transition to the UK, the challenges of managing a data team, and the importance of communication and mentorship in the data field. Jessica also exp…
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In this episode of Data Career Transformations, Bolaji interviews Ash Smith, a seasoned data professional with a diverse background in various industries including education, health, online gaming, and mining. Ash shares his journey into the data field, the evolution of data roles, and the importance of data products. He discusses the challenges fa…
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Mary J. Goodwin-Oquendo, Esq., discusses how the dismantling of the U.S. Department of Education (DoE) may impact students with ADHD and learning disabilities who receive special education services and accommodations through IEPs and 504 Plans. ADHD Accommodations and Educational Rights: Additional Resources Free Download: Your Child’s Legal Rights…
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In the inaugural episode of the Data Analyst Show, the hosts introduce themselves and delve into the essence of being a data analyst. They discuss the importance of storytelling in data analysis, the role of curiosity, and the detective-like approach analysts take to uncover insights. The conversation then transitions to the impact of AI on the fie…
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Hi guys. Enjoy this10 minute guided meditation that uses tapping therapy (EFT / Emotional Freedom Technique) to help with dissociation and grounding. Tapping (also called EFT or Emotional Freedom Technique) involves gently stimulating specific points on the body to calm the nervous system and shift your mental state. It’s especially helpful when yo…
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Despite statistics stating otherwise, many of us experience fear, anxiety, and insecurity in our relationships. Attachment theory helps us better understand reasons these feelings may exist and provide insight to how they play out in our current relationships. Join Dave and Greg as they explore attachment theory and discover all the ways our childh…
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I was meditating today when suddenly I experienced anxious thoughts and feelings. They hit me like a roadblock. One moment I was meditating peacefully, and the next, a surge of anxious thoughts took over. You’ve probably experience it. That moment when calm turns to chaos, and you’re suddenly face to face with something difficult: a… Continue readi…
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In this episode of High on Life, I’m answering a question I get all the time: How much weight can I realistically expect to lose? I’m breaking down: ✅ Why weight loss isn’t just about willpower—it’s influenced by your biology and genetics ✅ The false promises of diet culture and why they set us up for disappointment ✅ Why aiming for 5-10% weight lo…
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In this episode, Tristan Handy and Lukas Schulte, co-founder of SDF Labs and now part of dbt Labs, dive deep into the world of compilers—what they are, how they work, and what they mean for the data ecosystem. SDF, recently acquired by dbt Labs, builds a world-class SQL compiler aimed at abstracting away the complexity of warehouse-specific SQL. Jo…
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In this episode of Data Career Transformations, Bolaji interviews Kasey Mazza, an analytics engineering manager at HubSpot. Kasey shares her journey from actuarial science to analytics engineering, emphasizing the importance of merging technical skills with emotional intelligence. She discusses her approach to career growth modeled after the softwa…
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As a meditation coach I’ve learned that crafting an effective meditation plan is the key to a life-changing practice. And in this guide I’ll show you how to create your own framework. Why Create Your Own Meditation Plan? Creating a personalized meditation plan is much like crafting a balanced diet for the mind, body, and… Continue reading Best Medi…
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He helped break the British pound and Swedish krona alongside George Soros, Stanley Druckenmiller, and now–Treasury Secretary Scott Bessent. Rob Johnson shares extraordinary insights into currency warfare, reflects on his time inside institutions of power, and assesses the Trump administration’s bid to rebalance the global economy. You can also lis…
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Rick Song is the co-founder and CEO of Persona, the identity verification platform used by some of the world’s largest companies. Before starting Persona, Rick worked on identity fraud and risk products at Square, which laid the groundwork for what would become Persona’s highly technical, horizontal platform. Since founding the company, Rick has sc…
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Send Me a Message! In the next chapter of My Therapy Reflections, I share a very significant IFS (Internal Family Systems) breakthrough that has reframed how I view some of my darkest moments. When life feels too loud and too bright (which is most of the time), I tend to mentally retreat, like hiding in a tunnel—a cold, dark place that where I some…
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In this episode of Data Career Transformations, Bolaji interviews Damola Onabanjo, a business intelligence manager at Kuda, who shares her unique journey from an international law graduate to a data professional. The conversation covers her love for cooking shows, her role at Kuda, the transition from law to data, the importance of mentorship, and …
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Feeling constantly on edge, like you're waiting for the next shoe to drop? You're not alone. Stress affects everyone—but understanding it and learning to manage it can make a big difference. Licensed clinical social worker Savannah Smith explains stress as a natural response and how to recognize it through signs like irritability, fatigue, and over…
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If you’re looking for a practical meditation framework to further your practice, Satipatthana could be just the ticket Satipatthana is the foundational Buddhist meditation system that brings clarity, structure, and depth to your practice. As a meditation coach with decades of experience, I’ve seen how this traditional framework can completely chang…
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Learn why behavioral parent training (BPT) is recommended as a first-line treatment for young children with ADHD, and how it can improve the parent-child relationship and promote calm in the household, from Nicole Schatz, Ph.D. ADHD Parent Training: Additional Resources Sign Up: Parenting Class for ADHD Families Read: Train the Parent, Help the Chi…
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Love Has Won was a religious movement led by Amy Carlson, also known as Mother God. Since it's development in 2009 to her death in 2021, the group has been labeled a cult and it's theologies and actions of leader have been highly scrutinized. Join Greg and Dave as they discuss the tragic events and at what point a group may realize that perhaps the…
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Enjoy this guided meditation for positive thinking, based on positive psychology. Positive psychology is the scientific study of what makes life worth living. It focuses on strengths, well-being, and human potential rather than just mental illness or dysfunction. By exploring concepts like happiness, resilience, gratitude, and purpose, positive psy…
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In this episode, Dr. Binus and Jonathan Edens have a discussion on what Electromagnetic Fields (EMFs) are—and how the frequencies emitted by the electronic devices we use on a daily basis could be effecting our mental health. __ 💻 Additional resources & Websites: ► Medical treatment - https://www.beautifulmindsmedical.com ► Wholistic wellness treat…
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Dr. Sasha High, Internal Medicine and Obesity Medicine physician, breaks down a common patient question: which GLP-1 medication is best for weight management? On today’s episode, we review data for Ozempic (Semaglutide), Wegovy (Semaglutide 2.4mg) and Mounjaro (Tirzepatide) for obesity treatment. We discuss: Weight loss efficacy Blood sugar control…
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In this guide you’ll learn how to meditate safely with trauma, the best techniques to use, and what to avoid… Meditation is widely seen as one of the most powerful tools for healing trauma and soothing emotions. It helps calm the mind, build awareness, and bring us into the present. But in my experience —… Continue reading How to Meditate Safely wi…
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Dr. Kiki Fehling, a super feeler psychologist, author, influencer, and super feeler joins the pod to talk all about Dialectical Behavior Therapy (DBT), its accessibility, and the importance of skills for all parts of life. Kiki shares about their journey learning DBT while training as a psychologist and their desire to develop more accessible DBT-b…
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Dr. Liz talks about the potential physical effects of hypnosis both positive and negative in this mini-episode. About Dr. Liz Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychol…
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TRANSCRIPT AND FULL SHOW NOTES: ⁠melanieavalon.com/darkcalories⁠ INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠@melanieavalon⁠ AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, …
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