Host and Licensed Clinical Social Worker Sara Abbott, provide a raw, honest, and sometimes humorous look into what it means to live with Borderline Personality Disorder and a variety of other conditions. From relationships, to anger, to sex, and to recovery, she along with guests (and her husband occasionally!) provides a behind the lens view on the world’s most stigmatized mental illness. You find Sara on IG @borderlinefromhell
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Sara Abbott Podcasts
This podcast is about The Power of One by Bryce Courtenay. The creators of this podcast are Sydney Schmidt, Jenna Abbott, Sara Wallace, and Mitch Krupa.
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Who Got the Juice? Podcast An educational podcast for Black British millenials, with accessible academia and music. UK. Birmingham. Hosted by @RakeemOmar, @AliyahHasinah & Sara Abbott First live-streamed podcast on Birmingham radio via Newstyle Radio. Make music? Make a good point? Make juice? Email us at [email protected]
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The Marathon Training Academy Podcast will help you unlock your potential to conquer the marathon and change your life. Since 2010 Angie and Trevor have shared tips, inspiration, and interesting guests interviews to help listeners run smarter, avoid injury, and go the distance. What RUNNER’S WORLD says about the MTA Podcast: “If you’re training for 26.2, running coach Angie Spencer and her husband, Trevor, have everything you need to reach the finish line. The duo provides plenty of training ...
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Influencing the Influencers is not your average Marketing Podcast. Your host Sara is out to rebrand Influencer culture, for the better. She'll be discussing the current landscape for influencers and deep dive with guests to learn more about how they are using their business to make an impact.
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In this episode Coach Angie Spencer and Coach Erin Smith answer questions about running two marathons in the Fall, tune-up races, Fartlek runs, hill training when you live in a flat area, hip pain, IT band pain, sore legs, and more! Coach Angie Spencer has run 70 marathons and ultras, including a marathon in every US state. She is a RRCA and USATF …
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Get A Borderline Friendly Boss Feat. Maria
32:36
32:36
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On today's episode of the podcast Maria shares her story with BPD, how her family because advocates, and how she had a really good boss at work who helped her learn, grow, and succeed. Send us a text message to be anonymously read and responded to! Support the show You can find Sara on Instagram @borderlinefromhell. You can also find the podcast on…
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BPD & Schizotypal Personality Disorder Feat. Katja of Lives Not Labels
52:00
52:00
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Today Katja/Kat joins us to talk about her experience living with BPD & Schizotypal Personality Disorder, her upcoming book with her co-founder, Kay, and her journey overall. Thank you, Kat, for joining the podcast. Lives Not Labels can be found here: https://www.livesnotlabels.com/ Sorry My Mental Illness Isn’t Sexy Enough for You The Book can be …
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In this episode we apply the famous Hero’s Journey framework to marathon training and talk about how you can overcome obstacles, transform into a stronger runner, and gain the wisdom to inspire others! Links Mentioned in This Episode Run Coaching. Work with a MTA running Coach. STEP SPORTS TOKYO -a newly renovated flagship running store. Show them …
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"I Want To Have Sex But It's A Sin" - Religious Trauma feat. Linda
44:40
44:40
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On today's episode Linda returns to talk about her experience unlearning religious beliefs that led her to fear having sex, left her self-harming, and made it difficult to come out as queer. She talks about how Jesus became almost her Favorite Person and someone she depended on to never leave her during her childhood loneliness. It's a really inter…
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In last week's episode I took a "BPD type" quiz and in today's episode Talon and I review it together. What does he agree with? What does he disagree with? Listen to the episode to find out. Send us a text message to be anonymously read and responded to! Support the show You can find Sara on Instagram @borderlinefromhell. You can also find the podc…
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In this episode we chat with Keira D’Amato author of the new book, ‘Don’t Call it A Comeback -What Happened When I Stopped Chasing PRs and Started Chasing Happiness’. Keira ran competitively in college but was sidelined with an ankle injury and decided to step away from running. After having two children she started running again to get in shape an…
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In today's episode I take an Instagram ad quiz on BPD - what type of BPD am I???? (Reminder, clinically this does not exist. There are not types of BPD in the DSM 5 TR, which is the diagnostic tool used for giving appropriate diagnoses. This episode is simply for silly, play, fun, whatever you want to call it. The questions are interesting and my a…
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In this episode we speak with Christina Henderson about the current state of the running industry and trends that are bringing more people into the sport. Brands today are focusing on: localism, sustainability, digital integration, and experiential retail. What does that mean for you as a consumer of running-related products and culture? Christina …
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Today my new friend Emily joins the podcast to talk her journey to getting a borderline diagnosis, mothering, and marriage. Thank you Emily for sharing your heart and wisdom with me - it came at a time when I really needed it. Send us a text message to be anonymously read and responded to! Support the show You can find Sara on Instagram @borderline…
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In this episode, we break down what self-compassion actually means—without the fluff or fake positivity. We’ll explore why being kind to yourself feels so hard, especially if you’re used to self-criticism as a motivator. You’ll learn practical ways to start treating yourself with the same care you’d give a friend, even on your worst days. Get ready…
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Relative Energy Deficiency in Sport (REDs) with Renee McGregor
53:09
53:09
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In this episode we speak with Renee McGregor -sports dietitian and author of the book, ‘Fuel for Thought: A Practical Guide to Fueling for Your Adventures’. Renee McGregor is a leading sports dietitian, specialising in Eating Disorders, REDs, The Female Athlete, Athlete Health and Performance. She’s worked with athletes across the globe, including …
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Getting an Education with Borderline Feat. Cynthia Gralla
53:55
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Today I'm joined by Cynthia Gralla, an author, writer, lifelong student, and professor who happens to have BPD. Cynthia is host of the podcast A Real Affliction: BPD, Culture and Stigma and today she joins us to talk about how it can be difficult and so important for some to get an education and the strategies for supporting your education when you…
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In this episode we speak with Kitty Robinson, a listener to the podcast who shares what it’s like to keep running through pregnancy, raising a large family, and surviving both brain and heart surgery. Kitty exemplifies the saying, “You can do hard things”! She’s author of two books: ‘Sometimes Courage’ and ‘The Runaway Housewives of the Appalachian…
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Exploring Trauma Through Critical Memory Integration feat. Estefana Johnson
51:17
51:17
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In this conversation, Estefana Johnson and I delve into the complexities of trauma and the innovative therapeutic approach known as Critical Memory Integration (CMI). We discuss the importance of understanding trauma not just as a singular event but as a series of experiences that shape an individual's response to adversity. We talk about the need …
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Race Recap: The Eiger Ultra Trail -Our Switzerland Running Adventure
1:33:52
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In this episode we bring you to the Swiss Alps as we run from village to village with listeners to the MTA podcast. Plus we recap the legendary Eiger Ultra Trail race, which is part of the UTMB World Series. *Special thanks to James and Susie Jin, Brad Rudler, Marcia Salovitz, Ryan Shea, Bekah Shininger, Robin Walters, Liz Sur, Marcia Mathison, Can…
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Okay here's a few more of the answers to those questions about BPD couples (where one person has BPD). Please excuse the shitty audio, as ADHD couples do we recorded in the car safely (hands-free driving, ya'll!). Send us a text message to be anonymously read and responded to! Support the show You can find Sara on Instagram @borderlinefromhell. You…
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Final Mini Episode: What Is A Trauma Bond? (Feat. Leslie, Guest Co-Host)
21:17
21:17
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Today is our final mini episode and we talk what the hell a trauma bond even is. Don't forget, if your'e on Patreon there's a 4th mini episode waiting for you there! Send us a text message to be anonymously read and responded to! Support the show You can find Sara on Instagram @borderlinefromhell. You can also find the podcast on IG @boldbeautifulb…
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Mini Episode: You NEED To Go To Therapy (feat. Leslie, guest co-host).
8:33
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Hi ya'll! Over the next few days there will be mini episodes covering individual topics for the podcast. And then a final, mini episode as a bonus over on Patreon. Today we talk about how asking someone to go to therapy, or wishing that they will, without the right supports in place can be more harmful than helpful. And radical acceptance is the on…
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Mini Episode: Everywhere You Go There You Are (Feat. Leslie, Guest Co-Host)
12:12
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Hi ya'll! Over the next few days there will be mini episodes covering individual topics for the podcast. And then a final, mini episode as a bonus over on Patreon. Today we talk a bit more about masking and how being borderline can result in other people's discomfort. Send us a text message to be anonymously read and responded to! Support the show …
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In this episode we speak with Joe De Sena an accomplished athlete, leader, and founder and CEO of Spartan. His goal is to get 100 million people off the couch. His new book is called, Extreme Balance: Paradoxical Principles That Make You a Champion. Life will throw many obstacles in your path, learn how an “unfixed mindset” can truly elevate your g…
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Announcement: Run the Dublin Marathon with Angie and Trevor
3:59
3:59
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We have another international running adventure planed this year and you are invited. We are going to Ireland to run the Dublin Marathon on October 26th 2025. Do you want to go? We have 6 spots left. Please email us or sign up with this link. Enter code MTA at checkout. Dates: Friday October 24th to Tuesday October 28th 2025 (3 night or 4 night opt…
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Fighting Shame Through DBT Feat. Dr. Kiki Fehling
46:10
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As promised I had to talk more about shame. In today's episode Dr. Kiki Fehling brings the DBT perspective to what causes shame, shame vs. guilt, and how we cope with shame. (Can you say opposite action???) Watch the episode here: https://www.youtube.com/watch?v=Qynq1T36Lp0 Kiki is a licensed psychologist, author, speaker, and Linehan-Board-certifi…
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Interview with Henry Abbott -Sports Journalist and Author
1:06:30
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In this episode we interview Henry Abbott -sports journalist and author of the book ‘Ballistic, The New Science of Injury-Free Athletic Performance’. Plus, we run down our 7,000 mile road trip across the USA! Henry Abbott is an award-winning journalist and founder of TrueHoop. He led ESPN’s 60-person NBA digital and print team, which published seve…
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We didn't get nearly as far into the questions as I wanted to because #borderline and the damn irritation it causes. But this was really fun for us and I'm looking forward to doing a part 2 of reviewing the questions ya'll have for us about relationships with one person having BPD. Send us a text message to be anonymously read and responded to! Sup…
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In this episode we visit with Olympic runner and Boston Marathon champion Des Linden. Hear about how she has used the words of doubters to her advantage; her shift to ultra and trail running; her thoughts on super shoes and more! About Des Linden After being a two time all American at Arizona State University Des decided to give professional runnin…
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Shame and Fear-Based Relationships/Environments
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Today I talk about how shame feels like it's chewing me up and spitting me out. I talk about the components of a fear-based environment (or childhood) and how that results in chronic shame. And finally, I share your experiences with shame. Send us a text message to be anonymously read and responded to! Support the show You can find Sara on Instagra…
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In this episode Coach Angie and Coach Erin answer questions about heart rate training, running in the heat, warm up drills, hydration, electrolyte sources, strength training, anxiety before long runs, finding time to train, and more! Thank you to everyone who sent in a question! Coach Angie Spencer has run 70 marathons and ultras, including a marat…
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