Best Sara Abbott Msw Lcsw Licsw Podcasts (2025)

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End of 2025 2:12

Play Pause

1d ago2:12

2:12

Hey ya'll - I'm taking December off from the podcast and wanted to pop in to say goodbye for now and see you in 2026! Send us a text message to be anonymously read and responded to! Support the show You can find Sara on Instagram @borderlinefromhell. You can also find the podcast on IG @boldbeautifulborderline Corey Evans is the artist for the musi…

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GREATEST HITS - Borderline Rage "I Will Ruin Your Fucking Life" 44:36

2h ago44:36

44:36

December is a rest month where I'm posting greatest hits content from the last few years. Here's the first - enjoy! Let's break down BPD anger because it's very real. BUT when you misunderstand it, it's very dangerous for all of us. In this episode I talk about a few anger stories, the reasons why we have to understand and destigmatize anger and we…

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Melissa Returns And She Had A Baby! 40:49

8d ago40:49

40:49

Melissa joined us in the past on the podcast to share her experience being a therapist with BPD. Today she's back to share her journey with pregnancy and new motherhood while living with Borderline Personality Disorder. Thank you for your vulnerability and sharing your joy with us! Send us a text message to be anonymously read and responded to! Sup…

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"Borderline Personality Disorder Girlie" feat. Julia 37:34

18d ago37:34

37:34

Today Julia of julia.not.child joins us on the podcast to talk about her experience with BPD, the impacts it has on relationships and her path to finding the right DBT therapist. I'm so grateful for her time, her vulnerability, and knowing her in the BPD community as she identifies as a "borderline personality disorder girlie". Send us a text messa…

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Change Is Not Failure 32:55

25d ago32:55

32:55

I've been experiencing some big change lately and it's been triggering but positive at the same time. I've had to reflect on feeling like a failure and working at reframing how I view changes in my life. In today's episode I talk about what change is, why we're afraid of it, and how to embrace it. Send us a text message to be anonymously read and r…

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Suicide Myths - Let's Debunk 40:03

1M ago40:03

40:03

In today's episode Talon and Sara review 7 myths about suicide and what is REALLY the truth, from our perspective. For crisis support use these resources. Send us a text message to be anonymously read and responded to! Support the show You can find Sara on Instagram @borderlinefromhell. You can also find the podcast on IG @boldbeautifulborderline C…

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WTF is Jealousy??? 51:47

1M ago51:47

51:47

ON TODAY'S EPISODE OF THE PODCAST TALON AND I EXPLORE JEALOUSY, WHAT IT IS, AND HOW TO COPE WITH IT. WE TALK TWO DIFFERENT TYPES OF JEALOUSY, JEALOUSY VS. ENVY AND HIS SURPRISING FEELING OF JEALOUSY ABOUT A PAST EX. Send us a text message to be anonymously read and responded to! Support the show You can find Sara on Instagram @borderlinefromhell. Y…

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Writing With BPD - Kelly South Returns 35:28

2M ago35:28

35:28

Kelly South returns to the podcast to talk her experience as a writer with BPD. You may remember her going the podcast to tell us about Pay Attention To Me, a memoir: an examination of Borderline Personality Disorder, told through journal entries alongside patient notes. It’s a memoir of finding balance and hope in the face of BPD. Now she's back t…

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PTSD vs. BPD 26:04

2M ago26:04

26:04

On today's episode of the podcast I compare PTSD and BPD and identify similarities and differences and also share your response to your experience with PTSD and PTSD with also diagnosed with BPD. Send us a text message to be anonymously read and responded to! Support the show You can find Sara on Instagram @borderlinefromhell. You can also find the…

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I Got Diagnosed Last Month! Feat. Emily 45:39

2M ago45:39

45:39

Emily joins us this week to talk about her experience in early-diagnosis and what her friends/family suggest for navigating this time period! Send us a text message to be anonymously read and responded to! Support the show You can find Sara on Instagram @borderlinefromhell. You can also find the podcast on IG @boldbeautifulborderline Corey Evans is…

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WTF is a Cognitive Distortion? 36:12

2M ago36:12

36:12

Today Talon and I discuss distorted thinking patterns that all humans experience - not just those of us with BPD. We might struggle with them more but this is an everybody experience and it's important to practice seeing them when they come up, fact-checking them, reframing them, and not seeing them as absolutes. Here's some info: https://www.thera…

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Get A Borderline Friendly Boss Feat. Maria 32:36

3M ago32:36

32:36

On today's episode of the podcast Maria shares her story with BPD, how her family because advocates, and how she had a really good boss at work who helped her learn, grow, and succeed. Send us a text message to be anonymously read and responded to! Support the show You can find Sara on Instagram @borderlinefromhell. You can also find the podcast on…

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BPD & Schizotypal Personality Disorder Feat. Katja of Lives Not Labels 52:00

3M ago52:00

52:00

Today Katja/Kat joins us to talk about her experience living with BPD & Schizotypal Personality Disorder, her upcoming book with her co-founder, Kay, and her journey overall. Thank you, Kat, for joining the podcast. Lives Not Labels can be found here: https://www.livesnotlabels.com/ Sorry My Mental Illness Isn’t Sexy Enough for You The Book can be …

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"I Want To Have Sex But It's A Sin" - Religious Trauma feat. Linda 44:40

3M ago44:40

44:40

On today's episode Linda returns to talk about her experience unlearning religious beliefs that led her to fear having sex, left her self-harming, and made it difficult to come out as queer. She talks about how Jesus became almost her Favorite Person and someone she depended on to never leave her during her childhood loneliness. It's a really inter…

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Talon's Review of My "BPD Type" 51:45

3M ago51:45

51:45

In last week's episode I took a "BPD type" quiz and in today's episode Talon and I review it together. What does he agree with? What does he disagree with? Listen to the episode to find out. Send us a text message to be anonymously read and responded to! Support the show You can find Sara on Instagram @borderlinefromhell. You can also find the podc…

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Take The BPD Quiz With Me 25:39

3M ago25:39

25:39

In today's episode I take an Instagram ad quiz on BPD - what type of BPD am I???? (Reminder, clinically this does not exist. There are not types of BPD in the DSM 5 TR, which is the diagnostic tool used for giving appropriate diagnoses. This episode is simply for silly, play, fun, whatever you want to call it. The questions are interesting and my a…

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Mothering and Borderline (Feat. Emily) 40:53

4M ago40:53

40:53

Today my new friend Emily joins the podcast to talk her journey to getting a borderline diagnosis, mothering, and marriage. Thank you Emily for sharing your heart and wisdom with me - it came at a time when I really needed it. Send us a text message to be anonymously read and responded to! Support the show You can find Sara on Instagram @borderline…

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WTF is Self-Compassion?! 22:34

4M ago22:34

22:34

In this episode, we break down what self-compassion actually means—without the fluff or fake positivity. We’ll explore why being kind to yourself feels so hard, especially if you’re used to self-criticism as a motivator. You’ll learn practical ways to start treating yourself with the same care you’d give a friend, even on your worst days. Get ready…

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Getting an Education with Borderline Feat. Cynthia Gralla 53:55

4M ago53:55

53:55

Today I'm joined by Cynthia Gralla, an author, writer, lifelong student, and professor who happens to have BPD. Cynthia is host of the podcast A Real Affliction: BPD, Culture and Stigma and today she joins us to talk about how it can be difficult and so important for some to get an education and the strategies for supporting your education when you…

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Exploring Trauma Through Critical Memory Integration feat. Estefana Johnson 51:17

4M ago51:17

51:17

In this conversation, Estefana Johnson and I delve into the complexities of trauma and the innovative therapeutic approach known as Critical Memory Integration (CMI). We discuss the importance of understanding trauma not just as a singular event but as a series of experiences that shape an individual's response to adversity. We talk about the need …

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Borderline Couples Questions Part II 38:13

5M ago38:13

38:13

Okay here's a few more of the answers to those questions about BPD couples (where one person has BPD). Please excuse the shitty audio, as ADHD couples do we recorded in the car safely (hands-free driving, ya'll!). Send us a text message to be anonymously read and responded to! Support the show You can find Sara on Instagram @borderlinefromhell. You…

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Final Mini Episode: What Is A Trauma Bond? (Feat. Leslie, Guest Co-Host) 21:17

5M ago21:17

21:17

Today is our final mini episode and we talk what the hell a trauma bond even is. Don't forget, if your'e on Patreon there's a 4th mini episode waiting for you there! Send us a text message to be anonymously read and responded to! Support the show You can find Sara on Instagram @borderlinefromhell. You can also find the podcast on IG @boldbeautifulb…

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Mini Episode: You NEED To Go To Therapy (feat. Leslie, guest co-host). 8:33

5M ago8:33

8:33

Hi ya'll! Over the next few days there will be mini episodes covering individual topics for the podcast. And then a final, mini episode as a bonus over on Patreon. Today we talk about how asking someone to go to therapy, or wishing that they will, without the right supports in place can be more harmful than helpful. And radical acceptance is the on…

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Mini Episode: Everywhere You Go There You Are (Feat. Leslie, Guest Co-Host) 12:12

5M ago12:12

12:12

Hi ya'll! Over the next few days there will be mini episodes covering individual topics for the podcast. And then a final, mini episode as a bonus over on Patreon. Today we talk a bit more about masking and how being borderline can result in other people's discomfort. Send us a text message to be anonymously read and responded to! Support the show …

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Fighting Shame Through DBT Feat. Dr. Kiki Fehling 46:10

5M ago46:10

46:10

As promised I had to talk more about shame. In today's episode Dr. Kiki Fehling brings the DBT perspective to what causes shame, shame vs. guilt, and how we cope with shame. (Can you say opposite action???) Watch the episode here: https://www.youtube.com/watch?v=Qynq1T36Lp0 Kiki is a licensed psychologist, author, speaker, and Linehan-Board-certifi…

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Borderline Couples Questions Part 1 28:22

5M ago28:22

28:22

We didn't get nearly as far into the questions as I wanted to because #borderline and the damn irritation it causes. But this was really fun for us and I'm looking forward to doing a part 2 of reviewing the questions ya'll have for us about relationships with one person having BPD. Send us a text message to be anonymously read and responded to! Sup…

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Shame and Fear-Based Relationships/Environments 32:28

6M ago32:28

32:28

Today I talk about how shame feels like it's chewing me up and spitting me out. I talk about the components of a fear-based environment (or childhood) and how that results in chronic shame. And finally, I share your experiences with shame. Send us a text message to be anonymously read and responded to! Support the show You can find Sara on Instagra…

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"Electroconvulsive Therapy Saved My Life" Feat. Rachel 41:26

6M ago41:26

41:26

Rachel joins the podcast today to talk about her journey with treatments that didn't work and ultimately her journey with a treatment not commonly used that has worked very well for her, ECT or Electroconvulsive Therapy. Rachel's story is unique and I'm grateful she joined the pod to share it! Rachel is raising funds for a wildlife rehabilitation n…

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"I Started Therapy" Feat Paul (again!) 1:16:15

6M ago1:16:15

1:16:15

Today Paul gives us updates on his start in therapy a few years after his original time on the podcast! Thank you Paul for once again sharing your story and congratulations on the next steps you've made towards recovery. We love you! Send us a text message to be anonymously read and responded to! Support the show You can find Sara on Instagram @bor…

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GUIDED MEDITATION: Forest Walk For Safety 4:56

6M ago4:56

4:56

We all need a bit of safety and comfort right now. I find nature really comforting but I'm not always able to go there. Today I'm sending you a bonus guided meditation. A walk through the forest for feeling safe. Send us a text message to be anonymously read and responded to! Support the show You can find Sara on Instagram @borderlinefromhell. You …

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Spiritual Intelligence and Mental Health Feat. Yosi Amram 48:39

7M ago48:39

48:39

In today's episode I speak with Yosi Amram. Yosi is a licensed clinical psychologist, a CEO leadership coach, an author, and a pioneering researcher in the field of Spiritual Intelligence. We talk what is spiritual intelligence, how it positively benefits mental health and his own experience managing mental health through the use of spiritual intel…

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Parenting With Mental Illness Feat. Dr. Michelle Sherman of SEeds of Hope Books 42:49

7M ago42:49

42:49

On today's episode Dr. Michelle Sherman joins us on the podcast to talk my most favorite tear-jerking topic, parenting when you're mentally ill as well as how to support family members who are mentally ill/being the family member of someone who is mentally ill. Michelle (she/her) is a clinical psychologist who has dedicated her 30+ year career to s…

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Relapse, New DBT program, and Telling a Therapist "No" Feat. Christina (again) 44:20

7M ago44:20

44:20

Christina returns to the podcast to tell us her experience with a recent move, relapse, new relationships, no-contact updates. Really just all the things in her world. We get down on them all. Thank you, Christina, for sharing your BPD story with the world. YOUTUBE: WATCH THIS EPISODE HERE Send us a text message to be anonymously read and responded…

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50 Reasons to Stay Alive 9:13

7M ago9:13

9:13

So with the recent defunding proposition of LGBTQ crisis lines how we do community work around suicide prevention is essential. It's always been essential but even more now than ever. Here's 50 reasons to stay alive - listen anytime you need it. And buy a laminated card to carry around and remind you. 100% of proceeds go to LGBTQ crisis line(s). Ex…

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Perfectionism Robs Us Of Joy 41:38

7M ago41:38

41:38

There's three different types of perfectionism - who knew? In this episode we get into specific examples of mine and Talon's perfectionism and how it hurts us, holds us back, and steals our joy. Send us a text message to be anonymously read and responded to! Support the show You can find Sara on Instagram @borderlinefromhell. You can also find the …

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What The Hell Is A Highly Sensitive Person??? 20:07

8M ago20:07

20:07

The term Highly Sensitive Person was recently referenced in a DBT training I was attending and I thought "I've really gotta read about this" to myself. In today's episode I give a brief overview of what an HSP is, the differences and similarities between BPD and HSPs and what I think about the quiz when taking it for myself. Don't forget a bonus po…

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Tax Day: I Fired And Got Fired By My Accountant (BONUS) 18:24

8M ago18:24

18:24

In this bonus episode, Talon and I dive into the often-overlooked struggles people with disabilities face when navigating the service industry of any kind. In this example, it's an accountant. She fired me, but I fired her first. It was a tough morning but we are finding the humor and steps forward in it. Send us a text message to be anonymously re…

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I Thought I Had ADHD Last Year on BBB and This Year I Do! (Feat. Laura) 45:24

8M ago45:24

45:24

Laura was on the podcast last year talking about their BPD experience and we thought maybe they had ADHD and did the ADHD Self-Reporting Tool. Fast forward a year and they have a diagnosis, take medication and report "I don't hate myself like I used to!". A beautiful full circle. Thanks for the updates, Laura! Listen to Laura's past episode here! S…

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Masking BPD Suicidal Ideation and More Feat. Guest Co-Host Leslie 53:36

8M ago53:36

53:36

What is masking? Masking is when someone hides or suppresses their true emotions, behaviors, or traits—usually to fit in socially, avoid judgment, or feel safer in a particular environment. It’s especially common among people with neurodivergent experiences (like autism, ADHD, or anxiety), but anyone can do it and those of us with BPD certainly do.…

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STOP Loving Who You WANT Them To Be Feat. Guest Co-host, Leslie 51:04

8M ago51:04

51:04

A BPD classic struggle is to love the potential you see in them or who you want them to be and forgetting to see who they are. I've done this with dozens of people: friends, family, partners, even co-workers. I struggle to meet people where they're at and instead dream about how I can make them fit into my world the way I want because maybe then I'…

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Going No Contact With Family 42:25

9M ago42:25

42:25

"No contact" has been a term popping up over the last few years in the social media world. It sounds pretty: "I'm not contact". But it's often devastating and wonderful all at once. It's messy. In today's episode I talk about what family estrangement is, some reasons why it can happen, and YOUR thoughts on going no contact. Send us a text message t…

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"Jesus Would Love Queers - I Know He Would" Feat Hattie on Unlearning Systemic Christianity 49:20

9M ago49:20

49:20

Hattie lives with Autism and BPD and has been married to her FP for over 20 years, has several queer children, and is an advocate for always growing, reading, learning, writing, and learning about who you are. She was raised in a strict religious environment that did not encourage her to unlearn the ways that religion could be hurtful instead of he…

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Medication Stigma is Damaging For ALL Of Us 46:00

10M ago46:00

46:00

This episode explores the harmful impact of stigma surrounding psychotropic medication, how it prevents people from seeking necessary care, and why shifting the conversation is essential for mental health advocacy. As a society we HAVE to promote a more compassionate, informed approach to medication as a tool for healing—not a sign of weakness. PEE…

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Professional Peer Support - Ambassadors of Hope (Feat. Andy) 46:48

10M ago46:48

46:48

Today Andy, a longtime friend of my husband, joins the podcast. Andy talks with us about his work professionally in peer support, his lived experience with Bipolar Disorder including institutionalization as a minor, and his upcoming top surgery. Thank you, Andy, for sharing your story on the podcast! If you want to watch the episode, here ya go! Se…

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"I Can't Even Kill Myself Right" Feat. Nicole of Press Pause Part 2 40:10

10M ago40:10

40:10

Nicole founded a BPD resource hub non-profit called Press Pause, Inc.(www.showmegrace.org). She joins us today to talk about her experience being black, West Indian, and a single mom, who lives with BPD and a variety of autoimmune conditions. And against all odds, including waking up from a coma, becomes a college graduate 3 times over, a business …

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Gaslighting - What The Hell Is It?? 59:11

10M ago59:11

59:11

What is gaslighting? This is a word I've been thinking a lot about lately with the current political climate. Talon and I get into it - what it is, how it works, and how to take care of yourself with what's been happening lately. PS - this episode IS ON YOUTUBE: https://youtu.be/Vw9Sb9MpfZM Send us a text message to be anonymously read and responde…

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"I Can't Even Kill Myself Right" Feat. Nicole of Press Pause Part 1 47:08

11M ago47:08

47:08

Nicole founded a BPD resource hub non-profit called Press Pause, Inc.(www.showmegrace.org). She joins us today to talk about her experience being black, West Indian, and a single mom, who lives with BPD and a variety of autoimmune conditions. And against all odds, including waking up from a coma, becomes a college graduate 3 times over, a business …

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"I Was Raised In Church Basements" - Being an AA Kid (Feat. Sabrina) 41:39

11M ago41:39

41:39

Today Sabrina joined the podcast to talk about her experience being raised with a mom heavily involved in the AA community, her experience with attachment wounds, and her own experience raising daughters as she breaks generational cycles of trauma and mental illness. Sabrina, you're a rockstar, thank you for joining the podcast! Send us a text mess…

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"I Will Ruin Your Fucking Life" - The Borderline Rage 44:36

11M ago44:36

44:36

Let's break down BPD anger because it's very real. BUT when you misunderstand it, it's very dangerous for all of us. In this episode I talk about a few anger stories, the reasons why we have to understand and destigmatize anger and we hear from listeners about their experience with anger, what causes it, and how it feels. They are SO beautiful and …

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Self-Sabotage With BPD feat. Leslie (as guest co-host) 36:17

11M ago36:17

36:17

Self-sabotage can be easily defined by it's ChatGPT definition: "Self-sabotage is when someone undermines their own success, well-being, or goals through behaviors or thought patterns that create obstacles or prevent progress. These actions often arise unconsciously, driven by fear, self-doubt, unresolved trauma, or conflicting desires." But, it is…