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Ep 175 - Lessons from first-time bodybuilding competitors
Manage episode 513644474 series 2841496
Thinking about competing? Here's what our recent squad learned in their prep, and on comp day.
This week's topics:
1. Recapping our first-time bodybuilders 17:30
2. Wins aren't guaranteed, and that's okay 30:01
3. How quickly do you expect improvement? 35:46
4. The biggest lessons taken away 43:30
Get & keep your summer body: Workshop
Lose 4kg/3cm in 6 weeks: Transformer
Join our community and hang out: Access
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
167 episodes
Manage episode 513644474 series 2841496
Thinking about competing? Here's what our recent squad learned in their prep, and on comp day.
This week's topics:
1. Recapping our first-time bodybuilders 17:30
2. Wins aren't guaranteed, and that's okay 30:01
3. How quickly do you expect improvement? 35:46
4. The biggest lessons taken away 43:30
Get & keep your summer body: Workshop
Lose 4kg/3cm in 6 weeks: Transformer
Join our community and hang out: Access
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
167 episodes
All episodes
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